yes2next is all about fitness and joy at any age, including seniors over 50. Say yes to your next adventures and reaching your full potential. I’m April, a personal trainer with senior fitness and functional training specialist certifications from the American Council on Exercise and The Biomechanics Method for Corrective Exercise. My 83-year-old mom and I are excited to share our passion for healthy living with our exercise videos for beginners and seniors, lifestyle tips, and fun.
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So far these past month I been doing from 3-5minute walk after meal n snacks n 10 min before bed with cool down n my blood sugar went down to 90 through 97 average I also do 12 hours intermittent fast weekdays n weekend I eat anything within moderation but walk 2 minutes after meals n lost 5 lb per mo working on reversing my diabetes 2. I don't take any meds only eat healthy
0:14 Good morning Aiko and April Thank you both very much for a very inspiring channel😊 As I reach for age 60 in a few years, and have experienced lower back pain since a teenager, very grateful to have found this workout! Sending lots of love from down under Australia 🌏
GM to you in Australia! Nice of you to join us! Thank you! Happy you enjoyed the workout! As a young 60yo it's good exercising can help and pleased this workout is doable for you to do! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you did despite it being challenging! Proud of you! 👏 Taking a HIIT means you raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Keep challenging yourself! You are doing your body good! Keep moving with us too! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoyed it👏 Keeping your core muscles strong helps to keep your entire body strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I started this April 1 everyday to get ready for vacation with grandkids to the Smokey mountains. I'm proud to say I had no trouble keeping up with them. I even beat them to the top of a steep incline. All thanks to your workouts. Back from vacation and back to working out. This 62 year old grandma even went zip lining! Thanks so much.
Thank you! Nice work, grandma! 👏Happy the workouts prepared your body for the fun trip with your grandkids! As a young 62yo grandma you showed your grandkids how strong you are and most importantly how young in heart you are too! YAY! Nice work! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️ Go Grandma!
I found your videos on my own several months ago. My mother's physical therapist recommended a couple of your videos to her early this year. And yesterday, my trainer at the gym sent me a link to this one. Do you know how popular you are? It's so great that your mom does this with you. She provides inspiration to those of us who are older and want to get or stay fit.
Thank you for your kind words! 👏 Glad you found us too and pleased you enjoy the workouts! It is very gratifying to know that our workouts are being recommended by other professionals in the health and fitness field! Their support, as well as the support from friends like you, keeps us moving! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Hi my name is Donna I have been exercising with April and her mom since 2021. I really enjoy the line dance one but all I see is 1 and 2 is there any more after that or any new ones please let me know thanks
Thank you! Happy you enjoy them and pleased to know you have been working out with us for a while! 👏 That's great! Check our playlist on yes2next.com for more dance inspired workouts! Hope you find one to do too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Oh no! Sorry to hear about your injury but pleased that the gentle knee workout can help to get you moving again! Just go at a pace that is comfortable! Rest often and stop if you need too! No rushing needed! Hope you feel stronger and better soon! ❤️
Thank you for your sweet continuing support! So thoughtful of you! Your support keeps us moving! 👏Glad you liked the workout too! A morning workout gets your body ready to go! That's a good power breakfast! 👏 YAY! Keep moving with us! See you soon! ❤️
love your exercises very much ❤😊 for 50+ ladies. Got sweat …great hello both of you from Thailand…feel free to contact me when u plan to travel Thailand someday 🇹🇭
Thank you and hello to you in Thailand! Great to have you working out with us! 👏 Glad you enjoy the workouts! You are doing your heart and muscles good to staying strong! 💪That's the way to do it! Thanks too for your invite! Sweet of you to do so! Keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! You gave your heart and muscles a good workout to keep them strong! 👏YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Will do! Glad you enjoy them! Stepping is a fun way to raise your heart rate and work your muscles! That's the way to keep them strong! Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Australia! Nice of you to join us from so far away! Glad you enjoyed the workout! 👏 By taking a HIIT you raised your heart rate and got your muscles working! YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
This is great. I needed something a bit more challenging for my legs. Everyone says to do lunges but I don’t have enough single leg strength yet. The mini lunges and single leg side squats are perfect!
Thank you! Glad you liked it! You gave your lower body a good workout to staying strong! 💪 Gotta keep your legs strong to keep you moving! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout to staying strong! 👏 YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Hi April. You have a video where you’re doing warm ups n then you do the cool downs. You think you can direct me to it. I’ve searched n searched n can’t seem to find it. Your mom is in it too of course n your cat. I hope you can help me. Thank you!
Hi there! Here is a warm up that includes Mochi strolling in: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sHAiv5RY7V4.htmlsi=vNQ5aoC0VWnNfbdy Is this the one you're looking for? Also, here is a link to our full list of Warm Ups and Cooldowns: ru-vid.com/group/PLjv8dGZeugtWnFEyvo3SdShkr7-nhIDvk&si=NekKeMmbJBVrDfdJ Keep up the great work!👏❤️
Thank you! Glad you liked it! Always good to help your body adjust to a meal and lowering your blood sugars is always good to do too! 👏YAY! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Nice band workout. Going to a tighter band is up to me right? Thank you. Love the dialogue between you and your mom. Thanks again from Charlie in Syracuse New York.
Hi there! Yes, moving up to a tighter band depends on your strength. Make it more challenging when it starts to feel easy after about the 8th or 10th repetition. That means you're building muscle and getting stronger! We're so happy you enjoyed this workout. Keep up the great work and see you soon! 👏
You are very welcome! Thanks much for working out with us! Glad you enjoyed the workout! 👏 You did your body good to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
i weighed in yesterday at 301lb. today is my first day toward prioritizing my health again and i know it must sound silly, but i managed to do this whole workout and feel good after and i could cry! thank you so much for your work making these.
Thank you! It's never silly to take the first steps to getting healthier and fit! Proud of you! You did your body good! The next time you do the workout add a minute and another minute after that and keep doing it! Your body will enjoy moving and support your efforts to do so! You can do it! Keep moving with us! See you soon! ❤️
Thank you for your kind words! Mom's routine: Cleansing with Gentle Cetaphil and toweling off-no water-morning and nite - Tatcha Serum and moisturizing with Shiseido Day and Nite creams. April's routine: Cerave Renewing Cleanser - Dickinson Rose Water toner, SKII Essense, Loreal Revitalift Hyaluronic Acid and LaMer Moisturing Creme. It's a bit of work taking care of your skin, but it helps to do so! See you soon! ❤️
I wanted to share this with you and your Mother. Tuesday I had an appointment with my Primary Care doctor. He said that test results were excellent. I him about you and your Mother's RU-vids. Both of my Doctor's told me to keep up the good work. I just wanted to say Thank You to both of you for helping me. P. S. Both of my Doctor's are going to look up your you tube's. They said that they may want to do your RU-vids also
Thank you for sharing such sweet news! Glad your doctor appts went well! 👏 Nice to know all your efforts to exercise are paying off in a healthier YOU! 👏 That's terrific! Nice of you to share us with your doctors too! Always good to have the medical profession working out with us! Keep up your good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! That's great! Happy you enjoyed your first workout in a while and pleased you got dewy too! Using the Step was perfect to raise your heart rate and get your muscles working! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked the workout! 👏The cardio portion can be done daily depending on how you feel but the strength work should be done every other day to rest and renew your muscles! Always listen to your body to be safe! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏 Walking backwards is definitely different to do, and you are spot on that's it's challenging not to look backwards! But it does help to strengthen your muscles so that's a good thing! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 Boxing moves are great for raising your heart rate and getting your muscles working plus getting you dewy too! 👏YAY! That's the way to stay strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Definitely going to try this. Much easier but similar to my easy Aerobics I used to do. Thank you for these easy exercises. Im 80 and now go to the Gym 3 mornings a week. These exercises I can do at home in between Gym classes.❤❤❤❤
Thank you! Happy you will try it! 👏 As a young 80yo you are doing a terrific job keeping your body strong by exercising consistently each week! That's the way to do it! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Happy you liked it and pleased it is now a fav workout! 👏 YAY! That means you will do it again! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Love ❤️working out with you too! You are doing your body good! 👏 Keep up the good work to staying strong 💪and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed them! 👏Yoga stretches make your muscles feel sooooo good and they help to keep them flexible and strong too! Plus, they calm your mind and body! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us and cheers to you in Sydney Australia! Nice to have you working out with us! 👏 Happy you liked the workout! Taking a HIIT means you raised your heart rate and got your muscles working! 👏YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 Walking backwards is definitely a different movement to do but it does help to keep your muscles strong! Plus, it keeps your brain engaged in the workout since balance and coordination come into play. You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad you liked the workout! 👏You did your body good to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you and welcome! 👏 Happy you enjoy the workouts! You are doing your body good to staying strong! 💪That's the way to do it! Mochi 😻 says Hi and welcome too! He sends sweet meows to you and hopes to see you when he isn't snoozing! 💤💤 Keep moving with us! See you soon! ❤️
Glad this is helpful. Here is a link to our dance-inspired workouts: ru-vid.com/group/PLjv8dGZeugtX0ANebUynwagsk9z5pN3lu&si=CMaLrNx2Zjgnf_J5 Keep moving!
