Welcome to our workout featuring 5 Gentle Exercises to Fix Bad Posture | Upper Body Strength and Stretch for Seniors. All of the exercises for seniors over 60 can be done in a chair or standing. Having good posture can reduce pain, increase mobility, and promote overall physical health. This workout can be done everyday.
Specific benefits of good posture include:
✳️ Alleviating back, neck, and joint pain
✳️ Enabling the lungs to expand fully to make breathing easier.
✳️ Improved balance and coordination to prevent falls
00:00 Introduction
00:51 Warm Up
01:50 Double Arm Reaches
03:01 Upper Trapezius Stretch
05:58 Chest Stretch
07:50 Y-T-W-I Stretches (for chest and back)
10:58 Chin Tuck
13:00 Cooldown
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
19 мар 2024
