Great question! that will depend on your weight and fitness level , but we've got you covered. We have a Resistance Level Guide to help you make the right decision here: dopamineo.com/dopamineo-store/ | If you use the bands in the right way and follow our Setup Course they should last you a lifetime. You can find that here: dopamineo.com/training-pool/@@brendanwarren5485
@@jamesmcdermott7354a bit late but he’s using dopamine bands and there’s different type of at home mats u could use. You can build a sub floor under you’re mats(dollamur mats or anything like that) if you’re planning on doing hard throws try to build a subfloor under you’re mat.
The propellor movement 😮 this is the second time I've seen a work out like that other then some 1910 old school Russian boxing training always wondered what that was called
I wish I had that dudes body, my build makes me look like pac man cuz of belly and small twig limbs now matter how much exercises I do or dieting they don't get bigger or smaller. It's make it hard for me to lock my arm since my belly gets I'm the way, everyone says be proud u hav a incredible cardio.
Hello, any circle shaped object you want mate, shouldn't be a problem. Search for "How to anchor the Dopa Bands" We show it in a lot of videos. Send a message if you need anymore help.
I would recommend you to start with a foundation ... maybe kickboxing , boxing , muay Thai, sambo, jiu Jitsu , especially wrestling ... Although MMA is good you won’t have like a real foundation ...but if you do one of these first and then do mma you’ll have different arsenal in your pocket . (FYI I’m a D1 wrestler and someone gave me this advice long time ago and I have fought many “mma fighter” in the streets and won ... and I’ve seen from experience they only know so little of everything there is no foundation . )
