Beans, garlic and cruciferous veg are in pretty much everything I eat. I don't think I'm overly flatulant and I've noticed since going vegan many years ago that the gas is mostly odorless.
Yeah, once your gut microbiome has adapted to the new diet - which doesn't take long, a couple of weeks - then it takes care of the secondary digestion. - So this guy has a routine physical from the doctor, and as they finish, he tells the doctor. "One thing I've been wondering about is my flatulence. For a while now, I've been farting frequently. They're odorless and don't make a sound, but still. Any idea what could be going on?" The doctor is writing in the chart and doesn't look up, but says, "Not sure, but the first thing is to check your hearing." :)
@@G-rig6969 Of course, in the US the "normal" fiber intake is WAY too low. Less than 3% of Americans even get the minimum recommended daily amount of dietary fiber. The average in 2003-2006 was 14.8g/day; the minimum recommended intake is 31.5g/day. The percentage of American men, ages 14-50, who consumed at least the minimum daily recommended amount of fiber? 0%. (That's rounded, so some do get enough fiber, but less than one-half of one percent. Figures are from this interesting video, which also shows that protein is a non-issue: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2m4p8s7xskQ.html
Love your content! To eliminate suspense: Garlic Onions Fake meat Certain beans. Soak beans before cooking to possibly reduce gas, and don’t use the water. Start eating a little at a time Cruciferous vegetables
I love that you gently push health. Ty for mentioning lemons and waiting to brush your teeth. I honestly didn't think you would...shows your vast range of knowledge and gives me even more respect for you.
That's exactly what I was thinking! Derek researches thoroughly and mentions every important detail. Never gives false information. Great channel. Derek and Crystal
Increasing my intake of raw fruits and veggies helped me a lot with this problem. I increased them so much, I actually ate 100% raw for over a week, but it was totally worth it. Now I’m eating kinda “high raw.” Basically raw til 4.
Before I went vegan, I followed the FODMAP way of eating for a couple weeks then went full vegan and upped my fiber from 30-35 then added 5 each week. I’m now up to 70+ a day. You are so knowledgeable and helpful. ❤️
Going through a low FODMAP elimination diet literally changed my life. I never realized how bad my body (gut) felt until I started to feel better! Green onions are a staple in my kitchen now, and I'm slowly reintroducing garlic and a few other Fodmaps as well. It is very very difficult to buy processed food without Fodmaps, which made my diet so much healthier by default!
Gas and bloating is something I've struggled with for years. Could it be the 7-8 servings of beans per day I eat? 🤔 Another great video! You and Crystal have helped my family and I so much over the years!
Beans can be tough. I will go for months with no issues then bam, out of nowhere gas city. That's when I cut back on these foods for a few days and try and get my microbiome working 100 again. Thanks so much for following along, I'm here to help so I'm happy to hear I hit the mark.
It's worth noting🤔that if these foods give you symptoms, it's worth working with an RD who has done the Monash University FODMAP training. You don't want to cut out any more foods than this without guidance, as it's easy to cut out too much and cause nutritional deficiencies. Monash has an RD finder/locator online as well as a course for patients. Thanks for the great, practical info- the internet needs more of that!
Taking a vegan digestive enzyme supplement daily has really helped me! Beans used to make me soooo gassy but since I started taking these enzymes (and eating a good amount of fermented food like kimchi and Sauerkraut) I rarely pass gas now. And my mom's nickname for me as a kid was "tooter" 😅
Thank you Derek. I have been eating lots of beans, onions, and garlic since I was a little boy because that is part of my culture and now that I am vegan it was easy to get rid of animal flesh and dairy. I do not have problems with gas and bloating but I like your suggestion to soak beans for at least 24 hours and have them start sprouting. That I am going to do. Thank you for all that you do, Derek!
I love all the foods that make us pass gas! So I guess I'm going to continue to be a gassy mess but I find drinking enough water helps not being so gassy. Great video!😊
@@Simnettnutrition 'Bring up the stomach acid'? Do you mean that as separate advice to staying hydrated? I used to have really bad IBS & I read that drinking too much around meals diluted stomach acid & hindered digestion?
IBS Homie checking in - I recently went to my GI specialist and we had talked about the histamine response you mentioned. He recommended lab work that detects mast cell activity to see if that's part of the equation. I'm glad this issue is addressed in (American) conventional medicine and I look forward to more research on the topic. Thanks for sparking that conversation! And I really appreciate all the very useful and accurate information you're able to share here regarding gut function in terms of biochemistry, biome, and behavioral activity. We aren't simple "input A, receive B" machines and acknowledging that is powerful.
Thank you. I try. I definitely don't consider myself much of a 'sciencey' guy, but our microbiome is fascinating and it seems to be an area that is quickly becoming more and more understood. I'm just trying to keep up! I learned about the histamine intolerance from Dr. Will, B. the gut MD. He is such a wealth of info and stays on top of things. Glad you are figuring things out!
I remember watching Oprah back in the day and she said that 10 times a day was the normal amount of passing gas. We all laughed because we were a gassy family. My mom was always reading what was healthy, and making us eat it, so we ate a lot of the things you mentioned in your video.
@@Simnettnutrition you are welcome and it's the absolute truth🤗 I have both of your ebooks and I often go back and re-watch some episodes to get even more recipe ideas! I subscribe to other people but your Channel is definitely the best Channel on RU-vid!
This is really informative and interesting! Though wanted to share that one of the biggest things that have helped me maintain my physique has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Our first 30 day strict wfpb experience was with Dr. Hans diels CHIP program. I had gas for almost 30 days as I cleaned my system. Bp went to ideal in 30 days! Arthritic pain left me.. if we cheat it all comes back. Love your videos!
Great health progress. I also switched overnight to a whole-food plant-based diet (from a low-carb high-fat diet that was heavy in meat), and while I did not suffer from gas, I experienced a surge of cleansing for a couple of weeks. I'm a type 2 diabetic and at the time had hypertension to boot. After 10 weeks on the WFPB diet, I was told by my physician to discontinue all meds because I didn't need them. Current BP is 120/71, fasting blood glucose this morning was 5.4 mmol/L / 97 mg/dL. HbA1c runs 5.5%. AND the food is terrific.
1 tsp of raw honey for natural digestive enzymes works pretty well for me. Ginger knocks out bloat well too. I’ve also taken charcoal capsules. They help but the top two seem to work the best for me.
Thanks. Lots of good tips, though one I disagree with (last point below):- 1. A simple thing like a too tight belt while eating may promote a feeling of heaviness, akin to indigestion. 2. Cooking onions well makes them trouble free for me, unlike raw or undercooked. If not able to tolerate raw Dr. Greger suggests chopping onions fine, and crushing garlic, then waiting 10 minutes for the alliinase to get converted to alliicin then cooking. I cook with water and steam, no oil, but boiling onions well cooks them fine, no need to fry. I steam pre crushed garlic along with vegetables and can then tolerate it. Water sauteeing can brown onions if desired. 3. Eating while standing or walking can lead to hasty therefore not well chewed eating. 4. Animated conversations at meals too, like 3 above. 5. Chewing well and slowly is easier if not distracted by tv while eating. 6. Cooking cruciferous vegetables properly then eating them fresh right away helps. I'm not sure but I suspect storing them (cooked) for a while before eating may somehow affect their digestibilty for those sensitive to them. 7. Excessive spices especially chillies or fresh ginger could cause discomfort while digesting. 8. Finally I feel we should beware of excessive exercise after a meal. At most a gentle stroll would be safe, not a brisk walk or anything more. I find just sitting around, even sitting back and reading or chilling out or RU-vid is fine. Strenuous exercise after a meal could even be dangerous as in cramps while swimming: the body needs the blood to be available around the digestive tract; a need for more than usual blood in the muscles of the limbs at that time conflicts with that: this seems intuitively logical. Yes, last two words 🙂🙃
Yes, I also definitely agree with you on the movement part. If I am a little bloated and go for a walk it can get so bad that I can hardly breathe due to the amount of gas in my stomach.
“Willy Nilly” and “acute” - words of the day from Derek! Thanks so much. I absolutely love your videos. The kindness and gentle way you deliver information is much appreciated. Happy Saturday!
Great video. I especially like that you mentioned how although fructans in garlic/onion isn't immediately digestible by us, that the microbiome (at least a healthy one) will take care of this. I'm in the camp of my microbiome went to shit about 10 years ago in my mid 20's when I was under a period of extreme stress, eating a lot of processed and gluten rich foods, and taking a lot of antibiotics. Suddenly I was having negative responses to wheat, garlic, onion, and most nuts. I went from a lover of garlic, onion, and wheat to not being able to tolerate any of it and showing allergic to nuts on blood tests. It's gotten a little better over the years, but I definitely think my shift in microbiome and leaky gut led to the development of the inability to eat these types of foods. This is such a complex issue though and I feel science hasn't even begun to understand it. But this definitely tracks with the overall theme we're seeing become more prevalent in nutritional science and overall health.... Taking care of the gut microbiota is KEY.
I've found that eating gassy foods more often helps to actually reduce gas. I read somewhere long ago that many gassy foods have enzymes in them to help you digest them. They only stay in your body for about a day. So eating them daily helps to reduce gas after the first day.
What also helps TREMENDOUSLY in removing or preventing gas and bloating is probiotics. I had terrible gas and bloating. I took unsweetened yogurt and it stopped. They have non dairy yogurt also. Both worked for me.
Great video, thanks!! Just a tip for brussels sprouts, if you want to cook them: I buy the frozen baby brussels sprouts and put the whole bag in my silicone steamer basket of the instant pot. Put 2-3" of water in the bottom and set the IP to "ZERO" and let it run through it's cycle. They come out sooooo much better than steaming on the stove. Also, if cooking lentils the soaking/rinsing is a great tip, but also rinsing them again after cooking will also help so much!!!
You’ve listed pretty much everything I eat. 😂 I think if I eat too much rice and oatmeal, it slows down my digestive system and that gives all the other food more time to ferment… causing bloating. 💨
Such a helpful video thank you! I’ve suffered digestive and chronic gut issues for many years which sucks as I live a plantbased lifestyle. It’s so hard to find influencers like yourself to share great tasty vegan recipes without onion & garlic ( no oil ) 😔 would really appreciate if you could share more to help out us peeps that can’t digest many of the foods you mentioned but still want to maintain a plantbased lifestyle. Often people give up and go back to meat just because they feel so unwell trying to keep up with the amount of legumes needed to stay healthy or because their food is so bland without the addition of tasty sauces or seasonings which always contain onion and garlic 😩
You got this! Yes, start slow with some of these foods like I mentioned in the video. Sweet potato, squash, potatoes are often easier choices. Hemp seeds for protein although there is some protein in all those foods. Fermented sourdough bread is often easier on the gut than normal whole wheat bread too.
I know the bloating sucks but what I comfort myself with is by reminding myself how I am nurturing my body with the veggies I am eating. Great job at 11 days eating vegan! I am not vegan but eat vegan meals throughout the week.
The absolute worst for me was pre-ground flax seeds. The ones you buy at the store I think are often slightly spoiled, since they spoil quickly once they're ground. I was a mess, and it's horribly embarrassing. It was shortly after I went vegan too, and it almost made me give up because I didn't know what the problem was for a while. Hopefully that helps someone. 😕
Thank you so so much for the tips ! I am experiencing IBS since last summer, and being a vegan for the past 20 years with no problem whatsoever (except for onions and garlic) it is very hard for me right now as my favorite foods are all the cruciferous veggies ! 😭 but your video is really helping 🥰 thx
Thanx for this helpful video 😊 Another thing that can help with digestion and gas is eating more probiotic stuff, like fermented soy, miso paste, and other fermented foods. And even pop some probiotics pils from time to time, especially in acute situations. When you are a vegan bodybuilder, it can be very challenging sometimes. Cause you eat a ton of beans, soy, peas and all the good stuff 😄
Had an aha with this. I made a soup with leeks in it and we both felt really bloated. I didn't even know onions could be a problem! Thanks for the helpful info!
Good stuff as always Derek. In regards to the topic, I highly encourage everyone to read Dr Will Bulsiewicz’s “Fibre Fuelled” as the issues you have addressed in this video are explored in the book
Thank you for your videos very informative and inspiring. For those who have problems with beans try cooking them with kombu of course after soaking. When beans are cooked just remove kombu from your pan. Asafoetida is a good replacement for garlic and onion flavor in your food combined and has a lot of benefits for your health.
Thanks for this video. Been following for awhile and take alot tips from your videos often. Super helpful! This couldn't come at a more perfect time. Been vegan for roughly 2 years or so now and have had issues in this department most of my adult life, especially when I was vegetarian and vegan. I recently went to the doctor and met a nutritionist who was suggesting a Low FODMAP diet to figure out what is going on. I have been doing it for a week now. The stuff you are talking about hits on some of the stuff I learned while on the diet. The FODMAP diet is limiting and I am hopeful to figure out what my triggers are when I start reintroducing things. I miss garlic, avocado (one that is an issue that you missed) and onion. I also put a pause on my protein powder too. Also really forced me to do less protein too, which I know you have talked about not obsessing over. I was trying to do 200 grams at 6'2 and 210 roughly. Now I am like just trying to hit 90 while still being active, from a nutritionist's direction. Wish me luck! lol
Yes, these are definitely all high FODMAP foods that I highlighted and tried to give some lower FODMAP options. The problem with those is if you look at lists online they seem to be all over the place. So I just targeted some that are well known and seem to be the culprit for man. I've read that avocado when not consumed in excess is a lower FODMAP food, but I don't really know for sure. Protein powder is a tough one as it also has lots of stevia in it too while previously thought to have no effect on the guy, is now believed to disrupt communication between different microbes in certain people. I'll probably end up doing a 5 MORE Foods video, but I'll see. Don't want to scare everyone off. ;) Thanks for the detailed comment. Yes, I know about the less protein, but when looking back I built so much of my physique just being in a surplus while eating pretty low protein and high carb. Good luck Ryan.
@@SimnettnutritionWeight training and caloric intake has a higher driver on muscle growth than the difference between adequate and maximal protein intake. Work hard and eat enough if you're not trying to lose fat.
I did a reverse elimination diet and found out soy was causing my horrible symptoms. Not even only gastrointestinal symptoms but I also had bad sinus allergies at the time. Now, I will only occasionally eat soy (if it seems worth it). I also can only do fermented protein powders like pea otherwise it makes me sooo bloated.
When I went plant-based 7 years ago. The first 3 months, I was one big bloat and gas ball. As my gut stabilized on the new diet, gas and bloating went away. In retrospect, I definitely agree that processed vegan foods were the biggest cause of my initial discomfort! 💨 💨 😅
sooo helpful ! I don't have pain when I'm bloated , just look 5 months pregnant ... which doesn't bother me at all. I eat all the raw kale, cabbage , binge on brussels sprouts, arugula, cabbage and everything cruciferous or brassica.Yes, It takes me 1 hour to eat a meal but, honestly, even if I have to wear stretchy pants it doesn't bother me at all. Maybe married for 29 years makes a difference 🤣🤣;)
Haha, having a great partner can be helpful. Lol. Maybe one day your microbiome will be like, k fine I surrender, here's everything you need to break it all down. ;)
Great information, thanks Derek! Love hearing the science behind what you're saying, it makes it much more understandable when we know why things happen.
I didn''t know these foods can cause gas and bloating. What I like in your approach is you explain stuff, give some tips and trick, try this, look at that but don't limit yourself to quick solutions only - always go for the root of problem. This is very important to remind on every step especially now - era of quick fixes. Love your input in education. You are great :D
nice video and great tips! what seems to help me with bloating also is adding whole seeds when cooking (coriander, cumin, mustard, fenugreek, fennel etc.) and adding a tablespoon of apple cider vinegar to my drink
A pinch or teaspoon of this herb; asafoetida in your cooking will help prevent these issues and benefit your body in other ways too. Please research and good luck. ❤️
A traditional Indian remedy appears to be proven effective: "Ginger...reduces intestinal cramping, and prevents dyspepsia, flatulence, and bloating." Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2018 Nov
Oh no. I had not heard of this as a lasting symptom. It's weird how differently this illness affects different people. Sorry you are going through that. Do you have any treatment options? Have you looked into digestive bitters? Just an idea.
Thank you so much! It's a new addition. Trying to spice things up a bit. One is our grow light the other is a miniature version of one of those hippy dippy salt lamps. The blue/purple light is a grow light that I use on our plants (usually in another room) throughout the winter so we don't loose them. Glad you like them.
For me I can only tolerate dried granulated garlic. I can eat cooked or raw red onion but all others give me issues to various degrees. Cooked peppers and chiles give me fits (not just gas but hours in the bathroom) but I can eat them raw or slightly cooked. Beans don't do anything but make sure I'm really regular unless they have a lot of garlic/onion/peppers in them. I don't have any issues with cruciferous, one thing to try might be broccoli sprouts. Finally I will point out that eating fried foods can cause issues. Edited to add - a hint for food journaling, you don't have to do it everyday. I usually do it for a couple of days at a time, adjust my food and give it a couple of weeks to see if it makes a noticeable difference then start the cycle again.
l soak beans 8 to 10 hours, then drain and cook in clean water. I don't remember where I learned this tip, but is seems to work: Get the beans boiling hard, uncovered, for 10 min, and scoop off the foam as you go.. Then cover, lower heat and cook til done. Funny thing...as I watch this video tonight I'm eating dinner: pinto beans recooked (not refried) with lots of onion and garlic, other veg. and avocado with more red onion. Pile of steamed brocc on the side. I don't seem to have too much trouble later on😄
RU-vid just recommendet me a video of a anti vegan influencer called goaties. He is so lost and far away from understanding more complex argumentations its really sad. Im glad you and cristal keep up the good work, even with some haters in the way
I just discovered this. For me black cumin seeds helped massively with bloating. I usually take 1 teaspoon ground on empty stomach in the morning, I put it in some carrot juice to take away it's taste. Also take the same amount in the afternoon when my stomach is pretty empty. No more feeling like I'm going blow up, my belly hasn't been this calm in years and I eat the same as before, all the tofu and beans and etc. I maybe get a few little farts here and there but who doesn't? :)
Oh yeah, definitely. Ginger tea is great! Peppermint tea is an interesting one. I have been researching it (one of the many rabbit holes I went down for this video) and while it calms and relaxes the muscles of our digestive tract, this can also include the upper part of it. So much so that it can relax the esophogeal sphincter which usually stops stomach acid and partially digested food from coming back up and can cause heart burn in some people. I've never experienced this and felt like it always helps with any discomfort, but because of that caveat I left it out. Enteric coated peppermint capsules seem to be the safest bet, but obviously not as convenient as the tea. Great suggestions!
@@Simnettnutrition yes be careful of peppermint. My mother had gastroparesis and a hernia so I gave her a cup of peppermint tea. I was so sure it would help her stomach and I thought it was going to kill her with severe pain so careful if you have certain stomach issues! I kept apologizing to her and she said I knew you didn't mean to kill me. lol
Don’t forget ladies that our hormones also impact our gut. Makes things extra complicated… great video on tips though! My situation improved thx to the dietitian i consulted.
Great vid 👍 pressure cooking is ideal for dried beans/lentils and a lot of multicookers have that setting thankfully. Urad dal (the black type in particular) is my go to. I just can't get along with red lentils 😀
Yes, Urad Dal is a great one for being fairly low in those gas forming components. I found mixed information on if pressure cooking really does reduce the oligosaccharides, so didn't include that. I think it is nuanced. It seems like it does for some foods but does a worse job at reducing them than boiling with other foods. It makes some sense since the cooking water is often discarded when boiling... but like I said in the video, at the expense of some nutrients though. Thanks for watching, I will be sure to pick up some Urad Dal myself!
@@Simnettnutrition oops sorry I meant best for ensuring dried pulses are cooked properly, as I think new vegans sometimes undercook or underbake their ingredients eg chickpea omelettes need more time and heat vs eggs :)
Thank you! Im taking the garlic, garlic powder, onion and onion powder out of my diet! Ive been so baffled like wth is causing this??? Im going to cut them out and see how it goes. Thanks!
Soooo helpful! All of a sudden my beans/broccoli/oil-free-garlic-humous/basmati-rice combo is making me look 7 months pregnant lol. Not sure why all of a sudden this is happening but I will do as you suggested in your vid to see if I can get my biome back in shape. Thanks so much! Love those PC Organics you use too 😊
Those are all excellent tips, but one thing I would have added is that it helps a *lot* to improve the diversity and health of one's gut microbiome. Eating a good variety of fruits and vegetables will help - those foods are both prebiotics (dietary fiber that feeds the gut microbiome) and probiotic (containing microbes that help populate the gut microbiome). And *fermented* vegetables whose culture is still alive - sauerkraut from the refrigerated section, for example, rather than canned (and thus pasteurized) sauerkraut - are a *big* help because they bring in fresh troops, as it were. . In particular, I highly recommend fermenting vegetables at home. I've been doing this a while, and it has several advantages over purchasing fermented foods: 1) you definitely get a live culture (and I buy a veggie ferment starter culture to kick off the fermentation quickly); 2) you can ferment your own combinations of vegetables (for example, I fermented Beets & Leeks just because I liked the sound of the name, and it turned out to be excellent so now I've made it a few times - recipe also includes red onion, carrot, apple, cayenne (or jalapeño) pepper, ginger, and dates); and 3) making your own is *much* cheaper than storebought. . Lately, I've been fermenting raw redskin potatoes. I like potatoes for their potassium, but cooked potatoes spike my blood glucose. (I'm diabetic.) *Raw* potatoes, however, are *all* resistant starch: *zero* net carbs. The most recent batch I fermented for 3 weeks, and they are excellent mixed into a bowl of stir-fry, or cooked greens, or even as a snack on their own. And they're a two-fer: lots of microbes to repopulate gut microbiome and lots of fiber to feed them. (Resistant starch acts as a fiber.) This post has what I've learned: leisureguy.wordpress dot com/2021/09/05/carrot-cake/
I absolutely cannot eat garlic🥲💀 and onions don‘t sit great with me too, but only in larger amounts🥴 but all the other foods I love and consume daily😌🌱
I had some increase in gas and bloating when I transitioned to a vegan diet. But after some time my body got used to it and the bloating went away and gas returned to pre-vegan levels. I've been vegan 5 years now, and lately I've noticed that my gas almost never smell anymore. Any thoughts on why this is the case?
Hi. How long was the time from you started your vegan diet (when you felt bloated) to the time when bloating was back to pre-vegan? How long did your body got used to new diet without abnormal bloating anymore?
@@chaudiep8274 I'm not sure exactly how long it was. But at least a couple of months. And it also depended on what I had eaten that day. Some days I would eat similar to what I had eaten before, and then there was no difference. And sometimes I would eat more different, and then there would be more gas.
When I have too much fats in a day it seems to affect me a lot -two tbsp nut butter or 1 Avacado seems all I can handle -I don’t use oil for same reason.
The first day I switched from keto to WFPB I ate a pound of dry beans I cooked into baked beans.. well, let me tell you I was passing gas on the order of minutes for the next half day.. thankfully the gut biome adjusts rapidly.
White or red onions may produce less gas? In Mexico you will not find yellow onions. They eat onions garlic beans daily. Edit: they use an herb epazote for better digestion of beans
I think they are both pretty similar. Yes, this is probably because they have been eating them in fairly high amounts since their youth. I have never seen any large scale studies on microbiomes of different cultures from around the world eating traditional diets (not that they don't exist) but it would be interesting to look at.
Didn't know about light movement after eating, good shout 😎👍What about adding more herbs and spices to help with the gas and bloating? That helped me a bit too
Good video. I'm having a torrid time of it at the moment. Currently on a gym cut/elimination diet trying to figure it out. Lots of reflux, lots of gas up top and down below. I've been dairy-free, gluten-free, sugar free and grain-free for 10days and still getting horrible symptoms. Living off chicken, white fish and veg. Trying to figure out what vegetables I can buy en mass to put with all my foods is a real struggle. Wish I could just have the carrots, peas, cauliflower and broccoli mix that everyone else has!
Did you get tested for Sibo or gastritis? Maybe a blood test would be great too to check for iron,B12,vitaminD,thyroid health.. oh and by the way carrots are ok to eat:) gut issues can be extremely frustrating, and focusing too much on food doesn't help with the stress which in turn worsens symptoms. I personally try to focus on what I gain rather than miss out on, and thank goodness there is so much variety in the world of produce that it really makes things accessible and doable.
Can you please do a video on potatoes? Dr McDougal says you can eat potatoes everyday but when I do I bloat up and it seems like I'm gaining weight from them even though I don't add oil or anything.
Thanks for the video. I am going through some serious gut issues right now and having difficulty getting it under control. I am not sure what triggered it but my stomach is so hard after I eat. I always cook with onions and garlic so going to cut those out and see what happens. I can not digest fresh veggies right now so going to try juicing or smoothies.
Great video...thank you! Can you do one about high acidity in fruits like pineapple? Whenever I eat it, inside of my mouth feels like it has cuts in it.
My flatulence and gas issue began after my two course antibiotics for h pylori, never been same since....it's war and pains in my gut all day with vibration feelings.
