5 Foods I Treat Like Supplements 🥗💪

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Some foods I eat because I love them, some foods I eat because of their healthful properties. These foods either fill a gap left in my diet or provide something other foods just can't. This video is about those. I will go over why and how much of each food I eat to get a benefit.
What foods do you treat like a supplement, how much do you have and why?! Let us know in the comments down below!
Time Stamps:
0:00 - 5 Foods I Treat Like Supplements
1:25 - Why is Seaweed good for you?
4:14 - Why are Brazil Nuts good for you?
6:30 - Why is Sauerkraut good for you?
9:42 - Why is Turmeric good for you?
12:46 - Why is Flax seed good for you?
15:13 - Does flax reduce testosterone?
15:57 - Thanks for watching, leave a comment below!
More on Dulse:
• Mineral Dense Food For...
How To Roll Sushi (Quinoa Sushi)
• HOW TO MAKE QUINOA SUS...
More On Brazil Nuts:
• Four Nuts Once a Month
How to Make Sauerkraut:
• How To Make Sauerkraut...
Amazing Food Video on Turmeric:
• TURMERIC IS AMAZING & ...
Nutrition Facts Video on Flax & Inflammation:
• Benefits of Flaxseeds ...
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2 авг 2024

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Комментарии : 587

@benamitchell 2 года назад

The first three that came to mind for me were brazil nuts, flax, and seaweed, and I also eat sauerkraut and turmeric pretty much daily. It was cool to see them all in your video! The one I slack on the most is probably the seaweed. I recently found out that the shelf stable sauerkraut/other fermented foods do not actually contain live cultures, which makes sense but I never really thought about it too much. So if you want the probiotic benefits, get the refrigerated ones that say "contain live cultures"! :D

@Simnettnutrition 2 года назад

Yes you are totally right! I did actually mention that in the script but ended up cutting it out since it was getting long. Really important info and in hindsight probably should have left it in. Thanks for sharing, I'll pin this comment.

@ScarecrOmega 2 года назад

thanks for the sauerkraut info, i'm switching to the refrigerated kind now

@janelotv1261 2 года назад

Oh nooo! I ordered loads of sauerkraut jars to sort out my digestion - I wondered why it wasn't making much difference! 😂 I knew to avoid pasteurised ones, but hadn't thought of the fridge aspect! Many thanks for that info 😉

@jmdes8 2 года назад

HUUUUGE benefits to eating homemade cultured veggies/ sauerkraut. CHEAP and EASY to make at home. I do it all the time, chop veggies, add just a little salt, squeeze it good to release the liquid a bit and jam it into glass mason jars, with a curl of cabbage at the top to push the veggies down into the liquid. Let it sit for 5-7 days. Then pop it into the fridge. We love it at our house.

@Mz.Chingona619 2 года назад

What was it he said about sauerkraut & histamines? I got lost there. TIA

@ebbyc1817 2 года назад

" I eat flaxeeds for many reasons, but taste, definitely isn't one of them " So true.😊

@fryservingfries 2 года назад

Dude! You give the best nutritional advice on RU-vid. Don’t ever stop, the world needs you.

@niellalien 2 года назад

I'm honestly not vegan myself but I fully agree and I love this channel.

@mjordan5382 2 года назад

He is not qualified to give nutrition advice. Once you lean the science you will realize he doesn't really know anything.

@abylerog 2 года назад

@@mjordan5382 He's literally a certified nutritionist. 🤦🏻‍♀️

@mjordan5382 2 года назад

@@abylerog certified nutrients by the pharmaceutical companies do not know anything about nutrition because they are indoctrinated. Certified nutrients doesn't mean anything because there is no nutrient science. In order to have nutrition science means you have to run vigorous experiments on human for there entire life. That will never happen. If you want to understand proper nutrition for humans you have to look in other branches of science like anthropology.

@abylerog 2 года назад

@@mjordan5382 That's quite the coincidence because my dad is literally an anthropologist 😂

@jmdes8 2 года назад

As a woman, I need extra IRON (bioavailable), and have used Blackstrap Molasses for decades to keep my iron level adequate. I drop a little into my morning oatmeal, with a TBL of ground flax, 1 Brazil nut, and I've covered a lot of my minimum req'mts for the day. Edit to add one more: Nutritional Yeast...use it nearly every day for B vitamins and minerals.

@mitkoogrozev 2 года назад

Nice. The synergy between turmeric and black pepper in the video reminded of many other synergies that happen when we eat a rich whole food plant based diet. And speaking of iron bioavailability reminded me that probably eating iron rich plants with the ones that are rich in vitamin C would boost it's absorption. Most of the time I also eat oats for breakfast, and I also cut one small kiwi fruit into it, which seems to be packed with vitamin C compared to all the other fruit I cut in (banana and apple).

@erin1220 2 года назад

Thanks for the comment! My sister struggles with her iron levels so I'll definitely suggest the blackstrap molasses

@VerySeriousUser 2 года назад

If you're after bioavailable iron you are looking for heme iron. Non-heme iron, from plants, is not as bioavailable.

@mitkoogrozev 2 года назад

@@VerySeriousUser Actually iron is one of the minerals we can easily overdose on and have problems from that too. The problem with consuming heme-iron is that our body cannot regulate it's concentrations so you can have too much and get iron poisoning , while we can with the one in plants. And that in plants is the healthiest option, easily boosting it's bioavailability if you have vitamin C the food you're eating. To get heme-iron it means you have to eat animal flesh which comes with a lot of toxins and cancer causing compounds that you might want to avoid. In short the risks are higher than the benefits from that source.

@VerySeriousUser 2 года назад

@@mitkoogrozev Most of what you said is false, but from experience there's no point in expanding on it since this is basically religious rather than scientific.

@canansecret 2 года назад

I think you might be one of the best teachers I saw who talks about evidence based nutrition. You give lots of information, it's never boring and there's a positive vibe in all your videos.

@gabrieleshewchuk1462 2 года назад

My husband and I really like your channel, Derek! We think you are one of the most positive, informative, and entertaining RU-vidrs on the planet! You and Crystal are an inspiration! Would love to see more videos with you and Crystal in the great outdoors. 🙂

@willyd2404 8 месяцев назад

plus his eyes are popping out of his face, like a beautiful baby. :P

@anoukflantua510 2 года назад

A video on the gut microbiome actually sounds like a great idea! Lots of love from the Netherlands Derek!

@Simnettnutrition 2 года назад

It sure does! Hopefully someone makes a good one. Hahah. Joking. I would love to, maybe I'll try and get someone smart to interview for a video on it as it's definitely a very complex topic that could use some help with.

@anoukflantua510 2 года назад

Oeehh I'm already excited

@ScarecrOmega 2 года назад

I'd recommend watching the Rich Roll interview with Dr. Will Bulsiewicz for a deep dive into the subject.

@pinodewildegekste 2 года назад

@@Simnettnutrition Check this video out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jm-qWSgvong.html very informative and scientific on gut microbiome.

@-weldo-2108 Год назад

@@Simnettnutrition check out Rich Roll podcast. He talks to lots of peeps about this

@daphneschultz8330 2 года назад

Derek, you are never boring. I have learned so much from you. I am trying to switch to a PBWF diet because I am diabetic and my quality of life is slipping away. I have read of many people healing themselves and just feeling better, sleeping better ect. by changing their diet. I am a devoted follower of your channel not because I want to be a vegan body builder, (I am a frumpy 60 year old woman), but because every video is so encouraging to me. You are knowledgeable and eager to share. You make it seem easy to make the healthy choices because you are excited about the food (and your presentations make the food look delicious too). You help me stay on track. And you never know, I may get myself some weights and try to get strong if I can succeed in improving my health. Thanks!

@istrala 2 года назад

Strength training is a great way of supporting your overall health goals. Muscle burns more fat, and it also helps us to stay mobile, avoid falls, and other everyday life benefits. You can even start off with what you have around the house, like cans from your pantry. Good on you for starting toward more healthful choices! You deserve a great quality of life!

@marystestkitchen 2 года назад

kitty love is the best supplement :-)

@merrycontrary3520 2 года назад

Good to know chia seeds should be ground as well. Grinding flax seed is well known. Grinding chia seeds is not discussed hardly at all.

@mothershelper1981 2 года назад

I don't eat chia seeds without soaking them first and then of course chewing them. I think that can be done rather than having to grind them but I'll have to research it to be sure.

@liv3127 2 года назад

Love hearing the science... not boring at all!

@MegaGreencarebear 2 года назад

Nice video! I've got an idea...you've probably done it before, but you could do it again: What I eat in a day to tick all the boxes from Dr Greger's Daily Dozen.

@melissasteele1213 2 года назад

New to Whole Food Plant Based eating, and your videos have been the most helpful and easiest to understand! Thanks for making beginners feel like this is doable and enjoyable, but also to help more seasoned vegans fill in dietary gaps. Cheers!

@nancybray8303 2 года назад

Love it when your kitten jumps on you at the end. 🤣 There’s so much to learn about nutrition and you’re an excellent teacher! Just starting my vegan journey and so glad I found your channel. The way you let all of us into yours and Crystal’s daily life is truly amazing and appreciated. Looking forward to 2022 with Simnett Nutrition leading the way!

@catforce793 2 года назад

The cat steals the show!

@Ericaaaaaaaaaa 2 года назад

What type of videos I'd like to see: I never get tired of "What I ate in a day" videos! It could also be fun to see a budget challenge video!

@JoStegeman 2 года назад

A video on the benefits of good fats would actually be great!! I find figuring out how much in the way of 'good fats' I should be consuming very confusing. Many of the 'plant based' doc's on the internet (Dr Barnard for example) say we get enough fats in fruit and veg so to eat very modestly, not just of the oils, but even of the avocado/flax/nuts/seeds. How much is too much? What are your thoughts on fats causing insulin resistance (Mastering Diabetes)?

@Simnettnutrition 2 года назад

You are right, it is a somewhat murky topic in the plant based community. Lots of ideas and opinions. What I have learned is that for most people it's probably somewhere in the middle. Sort of like the protein thing. Some say you don't need to even think of it, some say you can't ever get enough. I think fats are the same. For some groups maybe a very low fat diet is helpful, for others maybe they need more fats. If you are trying to reverse some sort of disease like heart problems or diabetes a very low fat diet is probably your best bet. If you are a body builder and already have a bunch of muscle maybe you need every last bit of protein you can get, if it's your first day in the gym and you are eating in a surplus you probably don't have to be too concerned. Ya dig? As far as fat causing insulin resistance, I believe that is the cause. I am not a scientist so I can only go by the information provided to me, but intramyocellular lipids certainly play a major role. Doesn't mean a few handful of nuts/seeds is going to give you any blood sugar issues. Good question and I guess a good video topic.

@langreeves6419 2 года назад

I don't know what's best. But based on the information I've studied, I cut out all oils. For nuts and seeds, I only eat raw, and in a dish of food, not by themselves. One of the nutrition doctors talks really bad about nuts...he will say "they're salty, and that makes you eat too much." Really irritating, because raw unsalted nuts do NOT cause that eating behavior, only roasted salted nuts do. I don't limit my raw nuts, seeds, avocado or olive intake. Sometimes for more fat I'll eat peanut butter or tahini. But I go a little sparingly on those.

@darlenedevegan8370 2 года назад

Spinach, mushrooms, oatmeal, baked beans, and sunflower seeds. For selenium.

@toconnor6811 2 года назад

I love how the pretty kitten is determined to get your attention and get in the video.

@Simnettnutrition 2 года назад

Definitely hungry. She got locked in the bedroom with Crystal soon after that. You should see the cuts and scrapes on our backs. Lol. Of course we don't correct the bad behaviour at all other than saying "KITTY!" lol.

@purpleraikou 2 года назад

I don't think I've ever had a brazil nut before. I consume turmeric/flax daily, and sauerkraut/dulse weekly. Love your videos man

@mothershelper1981 2 года назад

Brazil nuts were always one of my favorite nuts ever since I was a kid. My dad used to buy whole nuts and crack them, all kinds, especially around Christmas. I always thought Brazil nuts looked a bit like a coconut on the outside and tasted like coconut also. Which is weird because I never really liked coconut, LOL but maybe it was the texture of the Brazil nut that reminded me of fresh coconut texture. Anyway, you should give them a try. They don't have an overly strong flavor so there wouldn't be much too object to.

@laureenjohnson5570 2 года назад

I love your videos that provide the science behind foods we need; not only do they help to inform my dietary decisions, they aid me in helping to debunk some of the non scientific based fads that others follow.

@Mercury-Wells 2 года назад

Cherries cause melatonin release in humans - perfect for getting a good night's sleep They also help your body remove acid from your joints, preventing and treating gout

@Simnettnutrition 2 года назад

Oh cool I didn't know that. Pistachios I knew about. Thanks for sharing. Yes, tart cherry is amazing for that kind of stuff. Great for gout.

@Mercury-Wells 2 года назад

@@Simnettnutrition pistachios contain melatonin, too?

@Mercury-Wells 2 года назад

@Daniel Meyers isn't it weird that a plant contains a human hormone? I should go check what it does for the cherries.

@assettovideos5788 2 года назад

Bring back the Amazing Food Series please!

@lindsaytoussaint 2 года назад

I like putting dulse flakes in my chickpea salad as well as a dash of old bay seasoning. Not quite fishy but seafood adjacent enough to enjoy as a tuna salad alternative!

@nyxsun 2 года назад

Sounds good!

@leonieduplessis4467 2 года назад

Derick a Fantastic you tube again 10/10 you done it again😊 Wonderful tips again , so to all the people use all that "supplements " every day if you can. I grow my own turmeric and ginger in a pot and harvest it late Autumn, Fantastic taste, I also make my own Sauerkraut that you can keep for months the fridge. Yes flax are slimy but grind and use in any baking and on your oatmeal every day or smoothie. Derick you did not mention VitD thats so important yes Magnesium, VitB12 very important. Derick some new baking recipes would be nice and that kitten of you loves you so much she now part of your RU-vid 😊🐈 Thanks again for a GREAT video

@earthling_parth 2 года назад

I knew about turmeric and flax seeds from your videos but Dulse seaweed, Sauerkraut, and Brazil nuts were all new to me. Thanks again Derek for such useful information. Hope you have a great day 👍

@Simnettnutrition 2 года назад

Awesome! Sorry it was a bit repetitive but I wanted all this info in one place. Glad you learned a few things!

@earthling_parth 2 года назад

@@Simnettnutrition No worries. This way I can share this video to my friend who just turned Vegan 😁

@piecesofme8531 2 года назад

@@earthling_parth Thanks you saved me time.

@gingermiller1087 2 года назад

That is one of the cutest cats on the planet!

@pinkmoon831 2 года назад

This is why I love this channel and recommend it to people bc of the in-depth nutrition info thanks Simnett! 👍

@Pops_Gambit 2 года назад

I feel like you could drop a video everyday and I still couldn’t get enough! 👊🏽 ❤️

@Simnettnutrition 2 года назад

Probably because it's been like 2 weeks since I dropped a vid! Haha, thank you, I really want to focus on getting up MORE content this year. 1 month in a 2 videos though, I need to kick it into high gear!

@Pops_Gambit 2 года назад

Dude whatever you lack in quantity of videos you highly make up for in the quality. Don’t worry. We can wait. Keep doin’ it at your pace.

@Adelehalsall 2 года назад

This is so refreshing to see in amongst all the praise for collagen supplements flying about everywhere at the moment. Finally - supplements based on REAL foods and backed up by science!

@RawgenerateYourHealth 2 года назад

One of the first things I discovered when going vegan - back in January 2015 - was how epic flax seeds were. I recall it being from Dr Michael Gregor. Great video as always bro. 👍🌱

@pastillascelestes4768 2 года назад

Great video, Derek! Here's an idea for the future: foods that help us with sport injury recovery (bone, muscle regeneration, joints, etc). All the best!

@eggplayer56 2 года назад

I REALLY enjoyed learning more about these foods. I actually like all of the ones you mentioned but hadn’t thought to eat a bit of them every day. Thank you for sharing your knowledge. I look forward to your videos for sure!

@ClaudiuC 2 года назад

I really enjoyed this video and I would love to see more videos like it. Thank you for making content that’s enjoyable and reliable.

@spencersalow2358 2 года назад

Awesome video thank you for all the information. I continue to integrate new things and techniques in to my diet because of your videos.

@ForwardMotion1222 2 года назад

I loved this video and because of you I’m already hitting some of these awesome foods in my smoothies on a daily!! Thank you Simnett for your inspiration!

@angeliquealbert6784 2 года назад

Love these educational videos that break down the nutients!! Thank you.

@kasha9701 2 года назад

I really love and enjoy all your videos, especially this one! You are a very resourceful person and you make the effort to show us and to teach us what you have learned and have experienced! Thank you very much! You are one of my favorite RU-vidr and I love your personality! Keep up the good work, I will always support you channel! Love from Quebec 🇨🇦🤗🙏

@AlicesEntertainment 2 года назад

I usually eat all of these too. Gotten a bit off track last year or so. Thank you for the reminder, these foods are all great☺️

@cherylcarroll7606 2 года назад

Thks for all the healthy advice you give

@Spiralsinto 2 года назад

Love your content as always. I would love to see you talk about individual vitamins and minerals in a list video. Also keep sharing footage of those adorable cats!

@paiviv.3320 2 года назад

Oh, Pollie 😍😁❤ Thank you for the great video again! I just bought brazilnuts earlier this week because of the selenium. Trying to get all these same foods! Great minds think alike! Haha 😂

@carl13579 2 года назад

To minimize rancidity, it is best to store ground flax in the fridge or freezer.

@LogansInnerChef 2 года назад

Thanks for all of this information, very thoroughly put together! I've never had seaweed, but it gives me some ideas. Making sauerkraut is fun to do. Enjoy the rest of your day Derek!

@Simnettnutrition 2 года назад

I actually really like a small amount of it with some foods, but it's not really the kind of thing I would just eat for fun. Haha. Thanks for the comment.

@solesantosbenavides1651 2 года назад

Missed these videos, learning about nutrition!!!

@Deb_BG 2 года назад

Perfect timing for me. I was just going over what I should/shouldn't supplement. Thank you!

@FreshDougan 2 года назад

Sunflower and pumpkin seeds, brazil nuts, hemp, flax, chia. Seaweed is definitely important. I use kombu and make a nice broth that I use in soups. Nutritional yeast too.

@rayanrob3972 2 года назад

Great and useful video content with beautiful recipes massive thanks to you Derek 💙

@havealavalyday543 2 года назад

Thank you so much for making a difference in our lives - so much important and great knowledge here :)

@jackiecuba3414 2 года назад

These are my favorite kinds of videos... The ones where we get to learn about nutrition. Thanks for the awesome content. Super well done! 😄

@mjortiz4234 2 года назад

Once again, providing me with valuable information. Keep up the great work, Derek!

@Simnettnutrition 2 года назад

Amazing. That was the goal!

@hayleysilbert4259 2 года назад

in the middle of homework but had to click the video. Derek, your vids always provide so much helpful info and watching you always makes me smile!

@Simnettnutrition 2 года назад

Haha you're learning so it's hardly procrastination. ;) Good luck with your homework.

@sheri_LA_native 2 года назад

Thank you! Lots of good info!

@TheFukwitz 2 года назад

Love these videos. Always great as a gentle reminder with the option of rabbit hole exploring.

@SingleMomBucketlist 2 года назад

Yessss Derek! More videos like this PLEASE! One of my fav interests and passions is learning more and more about this. Thank you!!

@lourdesgallegos7508 2 года назад

The information you provide is so valuable! I was happy to see that I am already eating a lot of those foods. The kitten is priceless! I remember those days with my cats 😻

@brandiearmstrong9010 2 года назад

thank you so much for the valuable info you provide!!

@Sarah-eb9rz 2 года назад

Always learning something new! Thanks Derek!

@priscillaoquendo7666 2 года назад

Love these I'm geeking out keep them coming

@melrox8809 2 года назад

I have most of these items in my pantry & Fridge right now. I eat them on the daily because of you thanks Derek

@96503412 2 года назад

Loved this video. Packed with clear concise & sound information. You inspire me. Thanks!

@jamesheaton2553 2 года назад

Great Video Derek! We would love to see more ASK ME MONDAY!!!!!! Bink, Bink, Bink, Bonk! But honestly, we'd love to see videos on your thoughts of fluctuations in body fat throughout the year! Also more workout videos and hearing about your bulks, cuts, and maintenance schedules.

@TheFrandall 2 года назад

Love this type video! Knew some of the info but definitely needed to be reminded! Thank you!

@mothershelper1981 2 года назад

Thank you for all this information. It pleases me to know that I have learned so much in the last couple of years from you and other RU-vidrs because I already do many of the things that you discussed but I feel like you can never hear it too many times to motivate you to keep it up. I discovered dulse a while back, try to eat three Brazil nuts everyday, have been using black seeds and black seed oil for a couple of years or more, have been eating sauerkraut and other fermented foods that I make myself, etc. But I love hearing the information again, just to keep me motivated and inspired. I learn something new every time I hear this information.

@lauraplatt2204 2 года назад

Thanks!! Super informative

@silviahernandez8949 2 года назад

Great information, I always look forward to watching your videos they are informative and fun, thanks Derek!

@patwhite8741 2 года назад

Thanks for the great informative video

@marissa_paape 2 года назад

I am not plant based, but I love watching his videos, something about the positivity I think....

@mothershelper1981 2 года назад

Absolutely, I agree. He gives so much good nutritional information that everyone can apply no matter what their diet.

@alexandrapaquette2159 2 года назад

Lovin' the educational videos Derek, keep 'em coming 🙌

@Shelley9090 2 года назад

Such an informative video, Derek. Thanks so much!

@Barbara-dv1ps 2 года назад

What an amazing video!! Thank you for sharing it 😃

@linzertube 2 года назад

Thanks, Derek, for the information. Very helpful!

@sophiekloppsowa1138 2 года назад

always so happy to see that you uploaded a new video: always learning something new and i freaking love your lifestyle and personality! Your cats are so freaking cute 😍

@Dribbles88 2 года назад

This was epic! Keep em coming!

@emmaloizidis2297 2 года назад

Really great and informative video Derek!!

@jackrobbie1179 2 года назад

Derek, this is by far, the BEST video you have made nutrition-wise. This is what vegans who are struggling at the end of veganuary NEED to hear. It was done at a perfect pace; the engagement was consistent, and we all learnt a great deal of important information. I hope this goes viral, and thank you kindly once again. All the best bro!

@snoopyprieto5229 2 года назад

Great video! Thanks for all the great information!

@lexyroller 2 года назад

Awesome video! Thanks so much

@michaelgrantham6457 2 года назад

This was a really helpful video, thanks! I’ve added a few items to my grocery list.

@Yaebale 2 года назад

Good content this is, well done. Also shout out to that shirt, it's really bloody nice. :)

@viktoria93133 2 года назад

Amazing video, Derek! Thank you so much! 🤗

@a3511a 2 года назад

Such a helpful video, thank you!

@Unique8864 2 года назад

Very informative. Thank you

@knicks44444 2 года назад

thank you for this!!

@kindcounselor 2 года назад

Wonderful condensation of information. Thank you so much.

@saferps 2 года назад

This kind of video doesnt bore me AT ALL. I love to know nutritional detailed information and one of my favorite videos that you've done, is about soaking the beans and the details about every single one of them.

@zoefriis5653 2 года назад

Love your videos Derek, always gutted when they end 😊✌🏼

@tjfreno69 2 года назад

Awesome! Thanks!

@RyanThomasWoods 2 года назад

This is one of the most informative videos I’ve seen in a while! Thank you for covering all of this information! I actually joke with my family that 1 Brazil nut keeps the doctor away for selenium purposes instead of an apple😂 I actually follow all of these except the black pepper with turmeric so I definitely learned something new! I grind up my flax and chia and create a mixture of them together to add until oatmeal and smoothies

@a3511a 2 года назад

I absolutely love your cooking/recipes. It makes me so hungry every time I see your meals.

@dc080909 2 года назад

this is so helpful and such a great video! thank you for all you do!

@tobilemoine9604 2 года назад

Love this type of content, you make it so informative and relatable, good to know what I am already consumming (still don't like the taste of the Brazil nuts) and what I should investigate (the sauerkraut for sure). Best from Belgium!

@jeanriggs5044 2 года назад

Love videos like this with such great useable information with every day items.

@tanyak5154 2 года назад

Great information, thanks Derek 👍🏻

@emilylambert5007 2 года назад

This was so good thank you!

@kjmcarl4257 2 года назад

I always find your videos so informative and so enjoyable. Thank you.

@marymcandrew7667 Год назад

You got a new cat! Beautiful! Derick your videos are never boring!! They always encourage me to reach for healthier foods, and yeah, exercise!

@CalmVibesVee 8 месяцев назад

I always learn more on a food from your videos vs others on nutrition facts. You are so thorough!

@pranaroots47c 2 года назад

Thank you 4 the amazing video! I’m inspired 2 create my own video on foods I use in a supplement manner with intention to harness the power of these nutrients adding them to my diet 4 that purpose! Love