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Why you're bloated (+ how to fix it)🤰🏻 

Pick Up Limes
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Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If you’ve been experiencing prolonged bloating that doesn’t resolve, or if you’ve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian.
TIMELINE (why you might be bloated)
00:00 Intro
00:23 No. 01 - Simply eating
02:23 No. 02 - Undigested carbs
04:36 No. 03 - Constipation
07:48 No. 04 - Too much salt
08:37 No. 05 - Swallowing air
09:12 Outro
9:39 Bloopers :P
RECIPES
05:13 Blueberry oatmeal: bit.ly/blueberry_almond_oatmeal
05:31 Chia pudding: bit.ly/vanillachiapudding
05:47 Couscous salad: bit.ly/pearl_couscous_salad
06:31 Chili: bit.ly/hearty_chili
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30 май 2024

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Комментарии : 1 тыс.   
@PickUpLimes
@PickUpLimes 11 месяцев назад
📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
@Justyna-dg4hs
@Justyna-dg4hs 6 месяцев назад
you look great, youre prolly 10 years older than i am but i have doubloe chin although im pretty slim person? do i have to change diet to reduce it? im bloated everyday also. my face is much more swollen than it used to be when i was a teen and like until 21
@hannahmiles1324
@hannahmiles1324 Год назад
I can look 6 months pregnant when bloated. Walking after eating is a great way to lessen this. Thank you for your content 😊
@RoyalDreamFit
@RoyalDreamFit Год назад
Does it happen every time or with specific foods?
@manufacturedpie4118
@manufacturedpie4118 Год назад
Try eating slower also! Sometimes eating too fast can cause bloating
@hannahmiles1324
@hannahmiles1324 Год назад
@@RoyalDreamFit probably certain foods ?
@hannahmiles1324
@hannahmiles1324 Год назад
@@manufacturedpie4118 I do eat quite fast 😬
@nikiperez7992
@nikiperez7992 Год назад
I have this problem too and I also eat really fast. I find eating gluten and diary also Trigger bloating.
@DrMannuVerma
@DrMannuVerma Год назад
What I love the most about your videos is how balanced they are in terms of information. It's enough to make a point, and not so much that it overwhelms the listener. You hit the spot every time! Bonus: all the tips are so doable.
@PickUpLimes
@PickUpLimes Год назад
So very much appreciated, Mannu - thank you for the kind words and for taking the time to share them 🙏
@khalilahd.
@khalilahd. Год назад
Yes yes I agree! Great balance of information and entertainment
@VeganSemihCyprus33
@VeganSemihCyprus33 Год назад
They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥
@crystaljones1747
@crystaljones1747 Год назад
THIS…She is soooo incredibly balanced where I walk away better because I’m informed and that in turn also makes me confident and not feeling overwhelmed with too much information that’s either confusing or makes me feel like what she suggests is unattainable 🙌🏽
@sonicbloomtuts
@sonicbloomtuts Год назад
Yeah, so balanced the number one cause isn't mentioned.
@sonakshisrivastava70
@sonakshisrivastava70 Год назад
Hi, you are one of the most genuine content creator i have come across. Your have a positive aura abt yourself in your videos. I really love your videos about mental health. Wish you all the best in all your endeavours. Always be the way you are ... your simplicity is like a breath of fresh air. God bless you!!
@PickUpLimes
@PickUpLimes Год назад
You're far too kind, Sonakshi, thank you! 🤗
@zetristan4525
@zetristan4525 Год назад
@@PickUpLimes The very best of all on RU-vid... great humility, but the many compliments are indeed right on.
@crystaljones1747
@crystaljones1747 Год назад
EXACTLY How I feel…Sadia and Her Team are theeee Best…Like you said, she exudes authenticity and genuineness, that can be at times, hard pressed to find on RU-vid so it truly is like a breath of fresh air…You strongly sense that she truly wants to share what she knows without losing being mindful or realistic to the times that we live in…Thank you Lady for all that you share and convey passionately throughout your work in information or presentation which is REMARKABLE.. YOU definitely set a standard 🙌🏽😉
@heatherinparis
@heatherinparis Год назад
@@zetristan4525 Couldn't have said it better myself.....you took the words right out of my mouth!
@paulamoors
@paulamoors Год назад
She is real.
@PickUpLimes
@PickUpLimes Год назад
Day-to-day bloating, especially after meals, is entirely normal and natural but if you’re finding it uncomfortable, hopefully, the tips shared in the video can help 🤓 Also, how cute are Robin’s little cartoon bacteria?! 🦠
@jillianb8992
@jillianb8992 Год назад
Very cute, I work with bacteria. I loved them!!
@blessedlife156
@blessedlife156 Год назад
They are lovely!! :)) ART
@khalilahd.
@khalilahd. Год назад
Robin did such a good job with the edits so cute!
@aybeko.nazarbaev8643
@aybeko.nazarbaev8643 Год назад
Why are your eyes not shining anymore like were before?
@VeganSemihCyprus33
@VeganSemihCyprus33 Год назад
They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥
@roseweill8653
@roseweill8653 Год назад
I'm a registered dietitian and I absolutely love your content. So much informations shared in a clear language accessible to everyone! 💯💯💯
@PickUpLimes
@PickUpLimes Год назад
Thanks so much for the support, Rose! 😊
@futurerdstephaniea431
@futurerdstephaniea431 6 месяцев назад
Good Day Rose. Where do you practice? If you don’t mind me asking…
@roseweill8653
@roseweill8653 6 месяцев назад
@@futurerdstephaniea431 🇧🇪
@superlissy90
@superlissy90 5 месяцев назад
My bloating and stomach aches have been so much better after finishing therapy! The gut brain connection is magical
@marmar90000
@marmar90000 4 месяца назад
Relatedly, whenever I feel the pangs of an IBS reaction after eating, I use rapid side-to-side eye movements, to the point of yawning (similar to EDMR therapy) to stop my brain from freaking out. It works 90% of the time for me 🤔🤔
@beasttitanofficial3768
@beasttitanofficial3768 Год назад
I really appreciate a food-related channel that doesn't guilt trip or shame anyone for their dietary choice or spread fearmongering half-truths about food.
@FedericoFuscoYT
@FedericoFuscoYT 2 месяца назад
Who shames someone for their dietary choice?
@RewZes
@RewZes 2 месяца назад
@@FedericoFuscoYT A lot of people actually
@MarshmilloJB
@MarshmilloJB Год назад
I love the tip about eating more mindfully. Swallowing less air is not something I immediately think of when I feel bloating, but I have been rushing my meals lately. Thank you for the gentle reminder, Sadia 😊
@nadirafant6428
@nadirafant6428 Год назад
Some many many videos ago you mentioned soaking legumes and grains to decrease cooking time, increase nutrients absorbed, and reduce the gazes they produce. Ever since then I've been soaking my lentils and brown rice for a few hours and it's improved the taste and my digestion of them so much! I feel when they're soaked and drained they absorb the flavors of w/e broth I'm cooking them in and they don't taste mushy or muddy
@PickUpLimes
@PickUpLimes Год назад
So glad the tip was helpful, Nadira! 😃
@violetviolet888
@violetviolet888 Год назад
Nadira Fant: this technique is well known in the culinary world. Go to Serious Eats if you want reliable ways to prepare your ingredients.
@aliciayip
@aliciayip Год назад
Adding kombu to beans while cooking also works… it’s the principle in miso soup.
@angelab1620
@angelab1620 Год назад
Hi Sadia, as a gastro-enterologist in training I really enjoyed your video. Specially the fact that you emphasise the gut-brain axis and the air swallowing, two items that people often overlook! So thank you for spreading good and helpful information!
@elisab99
@elisab99 Год назад
Hiii, can you suggest me what should I do? 8 have a really flat belly with abs as athlete, but everytime I eat I become bloated as a 6 months pregnant woman... I tried everything, as pre and probiotics, digestive enzymes, herbs, but nothing is working.. 😭😭😭
@alex_xela125
@alex_xela125 Год назад
I have suffered from bloating and digestive issues my whole life and I used to look for remedies on the internet and youtube recipes that just worsened it. After been in a process with my nutritionist, I can say that this video is actually so accurate, well explained and informative. Thank you for putting effort into this and not spreading misinformation!
@CAstudentlife101
@CAstudentlife101 Год назад
I was feeling bloated for the past 1 year. Thanks for this!
@PickUpLimes
@PickUpLimes Год назад
Hey Abinayha, I'm glad to hear it's helpful. If you've been experiencing more-than-normal bloating for the last year, I'd highly recommend seeing a doctor or dietitian as it may also indicate an intolerance or underlying medical condition. All the best! 🌻
@khalilahd.
@khalilahd. Год назад
Same here! I really hope this helps
@funday4744
@funday4744 Год назад
You can try oregano oil and check ur b12 vitamin sometimes you might have sibo or candida
@Aryan.Goddess
@Aryan.Goddess Год назад
or maybe veganism cause bloating because it's not a natural diet for humans 🌻read : "Deep nutrition : why your genes need traditionnal foods" AND "Nutrition and physical degenerescence".
@emmamariamakes
@emmamariamakes Год назад
You make this information so easy to follow, very helpful!
@BARBIENSOLA98200
@BARBIENSOLA98200 2 месяца назад
these videos are plain beautiful. Whoever does the filming and editing is a talented and professional person.
@carmen-ig6jd
@carmen-ig6jd Год назад
it's the tiny details for me. the doodles when you were talking about healthy bacteria were so cute and interesting. thanks for posting the bts as now we know robin did them!!
@keshinitiwari5425
@keshinitiwari5425 Год назад
I love that you delved into a very nuanced topic that's talked about a lot right now in "pop fitness/wellness" while providing sound scientific evidence 👏
@ashleytrood7181
@ashleytrood7181 Год назад
Great reminders! I love that you never claim to take the place of a person's dietician or healthcare provider, and you're so professional. Your content is beautiful and thought provoking, thank you!
@mukulmishra7039
@mukulmishra7039 Год назад
Calmness in your voice is so good that I can hear you all the day. I really like your videos and the knowledge you share.
@ruturajpol75
@ruturajpol75 6 месяцев назад
Got carried away by the calmness in your voice and your soothing intonation, feels light and peaceful watching your videos, thanks!
@makeupbydelysia
@makeupbydelysia Год назад
This was a great summary! I’ll be sharing with my loved ones who struggle with some digestive issues! I loved the break down of the science behind digestion and the compounds in the foods you listed that help aid it. Very informative, I took notes! Thank you again ☺️
@MaylynEdits
@MaylynEdits Год назад
Been constipated since my 11th week of pregnancy, so this video is just what I needed! Thank you so much!
@tesspulido
@tesspulido Год назад
I love your calm vibe, pretty aesthetics, the bloopers, and the info of course. Thanks 😊
@mmk590
@mmk590 Год назад
Your delivery is one of the best on RU-vid!!
@RitaProductions94
@RitaProductions94 Год назад
How can your videos be so calming and informative at the same time? What a treat! Thank you once again for such great work 😍
@dyahviona
@dyahviona Год назад
Holy guacamole, this is pretty comprehensive. Thank you Sadia and PUL team, there must be a lot of hard of you all put into this 10min video!🙏🏻 and I love your energy, absolutely beautiful❤
@jozi644656
@jozi644656 Год назад
The bloopers at the end is the cherry on top to another amazing video! Can’t wait for the next one
@freya816
@freya816 Год назад
Thank you Sadia! I can't explain all the reasons, but for everything, for being here.I Love You...
@brothercaleb
@brothercaleb Год назад
This is by far the BEST take on bloating. Absolutely touches all areas surrounding this uncomfortable condition. Thank you so much 🙏🏾
@JessicaSanchez-gd7ks
@JessicaSanchez-gd7ks Год назад
Your videos are so necessary, we do appreciate it. Especially for many of us who are trying to change our health and eating habits. Thank you!
@brittanyglenn3227
@brittanyglenn3227 Год назад
Yesyesyesss I'm so happy you addressed mental health. So many people with gut health issues are able to trace it back to stress or a history of trauma. So many physicians fail to address this with their patients and I wish we talked about it more.
@Aryan.Goddess
@Aryan.Goddess Год назад
thanks God i'm not vegan anymore. no more bloating, no more tired look.
@sripradhaiyengar9980
@sripradhaiyengar9980 Год назад
And you are so right about the walking part! When I used to go to office, initially, I was not used a buffet with a variety of dishes and wanting to eat a little bit of all the varieties, often overate. But we often went walking, for about half an hour, and covered 2-3 kms in that time (right after lunch). I noticed that on the days i decided that I had a lot of work to catch up on and skipped the walking (and went into the AC rooms(ai mention AC because I think it has an adverse effect too!) I felt bloated and uncomfortable. In another of your videos, you said that drinking a warm mug of anything will help one slow down and is useful when one is stressed. I tired it immediately and saw just how effective it was. And I usually just drink hot water and whenever I did this after lunch it totally helped with digestion too ❤️ (You all make the world a better place to live in. Thank you!)
@StaySpicy
@StaySpicy Год назад
I love your educational content! They're so informative and it's so great that I can trust your content knowing you are a licensed dietician and that you provide sources!
@dajanaspaargaren9060
@dajanaspaargaren9060 Год назад
Thank you Sadia and PUL team for taking the time to research and teach us in a simplified way. Greetings from Chicago USA.
@mariaolvera9261
@mariaolvera9261 Год назад
Dear Sadia, many thanks for breaking down this topic my mom suffers bloating everyday. These videos are going to be very helpful for her. Love the cute bacteria
@dipikaagrawal228
@dipikaagrawal228 Год назад
your videos has so much of positive energy
@KCNwokoye
@KCNwokoye Год назад
Thank you for providing high quality content without spending the whole time promoting your other products that aren't relevant to the video. Your voice is soothing, your video is highly informative and beautifully presented. Keep on shining ❤️🙏🏾✨
@nithyareddy4913
@nithyareddy4913 Год назад
Hey Sadia I'm following you since 3 years.. Your videos had changed me a lot in a good and positive way.. Thank you so much for your videos and positivity.. Lots of love from KSA
@noface3641
@noface3641 Год назад
I love everything about this video. its 10 minutes of no-bullshit, full on practical, helpful knowledge and its given so lightly and easily to follow and understand! I also loved the visuals that follow! your home is lovely, and your meals are my dream diet... thank you🍓
@Angel12199
@Angel12199 Год назад
Your channel always has great information. But what really grabs me every time is that your presentation is sooooo beautiful! Just lovely!
@mariesarvasova2317
@mariesarvasova2317 Год назад
Incredible. The way how you deliver information, the way how you have learned them. Bonus is then the aesthetic background. Really like you and aprreciate!
@asmaa_vlog_85
@asmaa_vlog_85 Год назад
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓💖🍓♥️
@RocKsiJ
@RocKsiJ Год назад
from my personal experience: no big breaks in between meals. ofc it's different for everyone, but maybe someone will find it relatable: every time I take a long break after the meal, no matter what I eat later, will make me bloated. So now I try to not wait till I'm too hungry and it helps. Another thing is eating a small spoon of honey with a warm tea.
@RocKsiJ
@RocKsiJ Год назад
@bina nocht oh thank you, I'll read about it
@backtobasics3276
@backtobasics3276 Год назад
Always waiting for the bloopers at the end. And must say Robin's art is super honest. Much love and best wishes 😀
@haveaniceday846
@haveaniceday846 Год назад
When I ask for a high-quality youtube video, this is what I mean. Watching this is so relaxing, and I love all the plants! Thanks so much for this❤
@patriciakenny8903
@patriciakenny8903 Год назад
I love how knowledgeable you are and that you so easily communicate your knowledge to us. Thank you.
@sheryl9114
@sheryl9114 Год назад
Hey Sadia and PUL team! Thank you all for the amazing work you do! Content has be amazing from the beginning, but videography has changed so much since pul first started! Keep up the good work, friends!
@PickUpLimes
@PickUpLimes Год назад
Thanks so much, Sheryl! You're the best! 💛
@VeganSemihCyprus33
@VeganSemihCyprus33 Год назад
They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥
@lunaofhearts
@lunaofhearts Год назад
😭😭😭😭😭 This is good. All in simple terms. Requires a lot of research. I learned a lot today. Thank you Sadia. 🤗
@Joelina456
@Joelina456 Год назад
The videography is so mesmerizing in your videos. Huge compliment!👌🏼
@BehindBars1958
@BehindBars1958 Год назад
Your calming voice makes me at peace
@lolilolicapop
@lolilolicapop Год назад
I loved this video! 🤩 The effort put in both research and filming is evident. I really enjoyed both the topic and the video itself
@ark_verlag
@ark_verlag Год назад
I always feel like your videos exactly suit my needs - I was pondering so much about this during the whole weekend. Thank you for your explanations and tips
@gowerstreet23
@gowerstreet23 Год назад
Hi Sadia, just want to echo the comments below. I'm a primary care physician and I love your videos. Wonderful tips, especially regarding the brain-gut connection. All things we strive to teach patients. Thanks for spreading great content.
@marquesitaconqueso
@marquesitaconqueso Год назад
this video fell like a ring on my finger, I needed it, thank you very much Sadia
@najiyathasneem6144
@najiyathasneem6144 Год назад
Hey Sadia, So much love to you!!! I have been following you for more than two years. You are more like a sweet sister to me. Whenever I’m stressed or whenever i need a motivation to go, you are the best one for that. You know, I love you so much❤️ Keep making videos. ( and I am waiting impatiently for the next one )
@killersister596
@killersister596 Год назад
Sadia, you're just such a lovable person! 💗 It's always special when a new video comes out. The way it's filmed, with the lovely set, the super delicious recipes and all the useful information (like in today's video) makes it always a special moment to watch. Thank you! 🤗🌸
@ashleymichelreads
@ashleymichelreads Год назад
I get so excited when I see you post! Get real sad when I miss it!
@clarinaketia8948
@clarinaketia8948 5 месяцев назад
Very helpful video! Short but concise
@nishthaparmar3484
@nishthaparmar3484 Год назад
Great work Sadia... Honestly speaking you are like our personal dietician I always suggest your videos to my family and my father have been suffering of bloating so finallly I can help him... Thanks much ❤️ always appreciated!
@sebastianramirez6386
@sebastianramirez6386 Год назад
This was fantastic. You packed so much info into this and it had a great flow. As I increased my legueme intake I noticed I was fine but my family became uncomfortable. This info will help me ease them into better diet.
@angiemcdermid4845
@angiemcdermid4845 Год назад
Love this. I’m a nurse and get these questions quite often. But then they don’t follow the recommendations. I will share this!
@SustainableMar
@SustainableMar 21 день назад
This was very helpful and insightful, thank you very much for sharing 🫶🏼🫶🏼
@joelopez1231
@joelopez1231 Год назад
You are awesome I have been feeling bloated today and I was going to google how to reduce and your video notifications came up. Thank you
@msdanascully11
@msdanascully11 Год назад
My personal suggestions: legumes won't cause bloating if you add a small piece of kombu algae to the cooking water; and against constipation, pears are the best. Thank you for your excellent and beautiful content, and for being such lovely and genuine persons 🧡
@zakosist
@zakosist Год назад
Maybe I should try that once, if I find combu at the store, I might try eating a small portion of legumes with it and see how it goes. After how sick I got last time I tried eating beans in relatively larger quantities I pretty much decided to never eat it again. And I also have tried in the past to eat it for l months in smaller quantities, without my body actually getting used to it and able to eat more. What does combu taste like?
@artisingh-pi9jp
@artisingh-pi9jp Год назад
All your tips are so easy and effective. Thanks for the wonderful remedies
@Chef_Nobody
@Chef_Nobody Год назад
Thank you so much! Love the research behind it but I have to say, the bloopers were probably the best part. 😂❤️
@daljitsrkg
@daljitsrkg Год назад
omg i was just searching for a bloating info video. and you just uploaded. after covid i have started to feel so bloated and want change.
@gopikrishnavenkatesh7923
@gopikrishnavenkatesh7923 Год назад
Me too 😅
@lara94
@lara94 Год назад
Interesting. I got Covid about two weeks ago and since then I'm visibly bloated no matter how much I move and how healthy I eat. I hope studies in the future show this symptom and include some medical advice to enhance the gut!
@daljitsrkg
@daljitsrkg Год назад
@@lara94 yeah true!!! it has been 2 weeks for me and i still feel bloated.. i ran 10km so well before but now even 1km is very hard for me. i hope these post covid symptoms go away in time :/...
@lara94
@lara94 Год назад
@@daljitsrkg Man, I'm sorry! I got lucky and do not suffer from any other symptoms besides bloating. I hope you're feeling better very soon and in the mean time, take it slow, you'll get there eventually! You're body fought this freakin' virus and needs a bit more recovery time. I know it sucks so much, but it'll be over!🍀💪
@jagrutshah1700
@jagrutshah1700 Год назад
You are phenomenal personality! You are nurturing our nature with nature with real life examples along with incredible tips helpful to stay fit and healthy forever.
@shreyashukla2223
@shreyashukla2223 Год назад
Everytime I watch your videos, I realize how much effort you've put into bringing the knowledge and motivation of eating, living and staying healthy. Knowing your journey and the sacrifices you've made to work for others not just for yourself and to make the world a better and kinder place, I just wish you a blessed and happy life. Thank you from the bottom of my/all our heart(s). ❤️ 🤗😘
@FrootKat
@FrootKat Год назад
Your videos are hands down the best in all of YT 😊
@95sindhuja
@95sindhuja Год назад
So informative! Thank you Sadia 😊 Would you consider doing a video on workout/activities? I’d love to see what you do to stay active!
@khalilahd.
@khalilahd. Год назад
It took me awhile to realize how much certain foods affected my body but this channel (and Pinterest lol) has helped me so much and I truly feel the difference not only energy wise but in my skin and with bloating as well 💛
@Ingasiani
@Ingasiani Год назад
Just saying I appreciate your content so much. You are so pure and genuine. You are appreciated. I binge watch your videos always. They put me at ease after a long day. I literally want to try everything you've shared 🙂
@terrioakley2250
@terrioakley2250 Год назад
Hi that was such an informative video. My husband and I have recently changed our diet which has impacted on our ability to go to the bathroom regularly. We have been taking fibre in our drinks but did not realise we need to up our water intake even more . Thankyou so much for all you share . Your channel is wonderful 😊
@charlotteorr4908
@charlotteorr4908 Год назад
I love that Robin did the cartoons!! 😍😍 Such an informative and useful video. 👏🏻👏🏻
@sripradhaiyengar9980
@sripradhaiyengar9980 Год назад
Yes! They were catchy and cute ❤️
@l.p.4617
@l.p.4617 Год назад
I am so happy I ran into your channel randomly again!
@bosuico2689
@bosuico2689 Год назад
so far your channel is my favorite discovery this year. i looooooooove your contents!
@gutmicrobiomequeen
@gutmicrobiomequeen Год назад
I wish I could "like" this videos ten times! I have found ginger to be incredibly helpful as a prokinetic in my patients with SIBO 🦠 Carminitive herbs like fennel and cardamom and bitter herbs like gentian and artichoke are often very helpful for SIBO, too.
@justsaydiana-1232
@justsaydiana-1232 Год назад
Thank you Sadia for another video🧡😊I've been waiting for one for so long🥲🥰
@abigailayala9542
@abigailayala9542 Год назад
Bestieeee you have to cover more content like this.... I need it!! I have IBS i've tried it all and I need more info like this!! thanks :)
@ns9153
@ns9153 Год назад
Interesting as always! Would love to see one of these on the influence of food on your skin!
@OnigiriGarl
@OnigiriGarl 11 месяцев назад
Thank you so much! I'm struggling with this now that I'm going through perimenopause. I always appreciate your advice that is backed up with documented research that you cite on your blog!
@lescargot.papier
@lescargot.papier Год назад
I always love seeing your videos. Very educational yet comforting at the same time. Thank you for taking the time and creating such great work.
@sanjasavic5193
@sanjasavic5193 Год назад
I love your bloopers! ☺️ I am very happy & joyful after watching your videos! Amazing video as always! 💕
@Ramapirany
@Ramapirany 5 месяцев назад
Her video is so well made, I loved it 😊
@samallen6322
@samallen6322 10 месяцев назад
Thanks this was really helpful and I like your energy - subtle, informative and comforting
@amateurhuman7394
@amateurhuman7394 Год назад
Hope you know! Listening to you talk is like a therapy. It calms me down and gives positive vibes. You are sure a blessing.❤
@hayleyelliott7905
@hayleyelliott7905 Год назад
Hi Sadia, I really enjoyed your video as always. Just an idea for a future video that I and many other women might appreciate is nutrition during perimenopause. 🙏
@samanthahooper2448
@samanthahooper2448 Год назад
Great video. So good to see evidence based and accurate recommendations. Well done 👏👏👏
@AkashRamani
@AkashRamani Год назад
More videos like this please 🙏🏽 I knew most of this but it's very well communicated :)
@aliabdaal
@aliabdaal Год назад
loved this
@michalguver8451
@michalguver8451 Год назад
Sadia please don't associate yourself with this idiot.
@luzvez
@luzvez Год назад
Can’t wait for the collab!
@khalilahd.
@khalilahd. Год назад
Yes this collab would be great!
@yamika.
@yamika. Год назад
Omg!
@krutikaadatia
@krutikaadatia Год назад
Yaaas this collab would be awesome 💯
@caualves05
@caualves05 Год назад
Hi, Sadia (and team PuL)! Just the video I needed, as I'm moving towards more and more plant based meals. Thank you!!! 🙏🏻
@KrishnaChaudhary-wd9qq
@KrishnaChaudhary-wd9qq Год назад
Your aura is so positive 😃
@sedacelen2899
@sedacelen2899 2 месяца назад
Such an informative video. And at the same time super calming, I love everything about it. Thank You for this. Always do what You do love & take care 🤍
@stajinobsessedwithseokjin4606
About being anxious, I'm always extremely bloated during exam period. And not only that my stomach gets so upset i have burns and aches with the smallest amount of food. My toilet visits get much more often (TMI: liquidy too). Stress really messes up digestion, stomach and this whole system in general
@KezarioMAnaqi
@KezarioMAnaqi Год назад
same!!!
@ayatkhidr7029
@ayatkhidr7029 Год назад
I love this, thank you for sharing it was very helpful. I have IBS and I deal with a lot bloating. Please do more on gut health if you can ❤️🙏
@__Square
@__Square Год назад
how has this video contributed to your syndrome?
@csmith1
@csmith1 6 месяцев назад
This was an amazing video. So knowledgeable and she's smart as hell!
@raniabhaddad1653
@raniabhaddad1653 Год назад
It was so helpful and nice to watch! Nice equilibrium between scientific facts and vulgarisation explanations and loved the behind the cameras at the end haha it makes everythng more natural
@asya_ria
@asya_ria Год назад
Really informative video! I'd like to also add another external reason for constipation and bloating which is certain medication, such as opioid painkillers for example. This was an unpleasant discovery for me when recovering after a surgery
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