5 Foods That ACTUALLY Work With Brain Fog

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Опубликовано:

20 окт 2024

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Комментарии : 14

@Debashmita-Misc-dd9sz 2 месяца назад

1. Fermented foods 2. Blueberries 3. Leafy green vegetables 4. Omega 3 foods: Fatty fishes 5. Vitamin E: Walnut Bonus: Dark chocolates

@CJDane-rf1je 2 месяца назад

I will come back later when somebody lists what they are

@axisludi 2 месяца назад

for me, ketogenic diet was and still is a massive game changer in the brain fog department. I've been doing this for some 5 months now and day after day I'm astound of how well I can focus now, while months ago, in similar situations I'd be a complete mess. I'm unbelievably functional now comparing to what I was before. I'm with ADD and I've been a total disaster my whole life

@yindaifu 2 месяца назад

Hi Doc, have seen a number of your videos now. Not sure if you have time to read through all of the comments you get but are you aware that patients with TBI have many of the same signs/symptoms as patients with ADHD? Would really love to see you expand out and make some videos that address TBI patients. Theres a lot of us out there and western medicine doesnt really have a lot to offer us to help relieve the s/s of TBI. Thanks Doc for everything you are doing.

@MzShortcake310 2 месяца назад

I've just come across your videos and they have been interesting. Exactly what kind of doctor are you? I know for sure my MD doesn't do specific testing and practice like this.

@NamdeoShrungare 2 месяца назад

Which natural nootropics can cross blood brain brain to treat brain fog

@kareemahmed7028 3 месяца назад

thank you dr.

@pjprevite3021 3 месяца назад

How often do you use adaotogens for adernals ?

@ematise 3 месяца назад

Interesting 💪

@austincommuter 3 месяца назад

What if you have high levels of Tyramine? Should fermented foods be avoided since they have high amounts of tyramine.

@taniamariani7064 3 месяца назад

I need blood work done can you help me?

@doctorlegrand 3 месяца назад

I do tests for my clients when working with them. If you are interested the best thing to do is book your first consultation with one of my health experts so we have chance to deep dive in your medical history to determine what would be the best testing to do and what action plan to put together for you. Here is a discounted link: www.optimalmindperformance.com/offers/FvbWP5Fj?coupon_code=YTOMP400OFF to book a consultation with us if you are interested.