I’m not. A super athletic person at all, not even really good at but I beat a lot of people with great guards by doing the fundamentals because nobody practices defending it lol. Swear knee cut is my #1 pass, and because it forces half guard a lot my leg weave pass is pretty solid
Gustavo, any pointers on how you drill...I don't drill much at my school and would like to know how other schools go about drilling...how much drilling, how many times to drill a move etc? Could you give me a break down on how you run your class, from warmups to how long the drills are? Much appreciated!
Hi Leo, we change the structure of the classes every so often, sometimes we focus on rolling, sometimes we focus on drilling. But for the most part (70%), that's how we do it at Dynamix MMA: 1- Classes are 1:15hr long 2- 15min warmups 3- 40min drilling 4- 20min rolling We usually teach 3 techniques per class.
Classics are fundamentals, I just wish he showed a little more resistance from the guard grips things like that where to apply pressure, because those are great pressure passes.
@@NoBody-ro3xj I understand, I practically train no-gi, I find it very difficult to finish the over under, but the body lock is my go to. My biotype is relatively short and wide, something like Paulo Filho, so I really like pressure passes, I really like the over under but in a gi.
If you ever feel in danger from the "squeeze" of his legs, stack him enough to lift his hips off the mat so you can place one of your knees on his tailbone, use your hands to push his hips down as you posture up driving your knee down against his tailbone. That should allow you to free your head. Very hard to generate squeeze power if he gets stacked properly from the beginning.
The regular triangle choke needs one arm in and one out. Both arms are out in the video. There is a variation of the triangle where the bottom guy doesn't need one arm in, he can replace it with his own arm... in that case abandon the double under pass and go for the next one, over-under.
