5 Habits I Started In My 20s to Feel My Best In My 30s

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Life In My Thirties Series: Here are the 5 healthy habits i started in my 20s to look & feel my best in my 30s!
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Опубликовано:

14 июл 2024

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Комментарии : 21

@frances6454 7 месяцев назад

I love how Ava's tips are things that have genuinely helped her and yet are still so useful for other people. Thank you Ava, feeling extra motivated to look after myself and the people around me! x

@tarjastepanovna 7 месяцев назад

1. Quit coffe especially on an empty stomach ( drink tea or matcha insted ) 2. Vitamin C in morning routine ( GOODAL is a good one ) and don't forget about SPF everyday 3. Eat cooked vegetables 4. Incorporate fermented food everyday 5. Learn to say NO

@halimoab1221 7 месяцев назад

Wats the benefit of fermented foods ?

@GlowWithAva 7 месяцев назад

thank you

@marialinguist 7 месяцев назад

I have cinnamon almost everyday (Saigon / Vietnamese cinnamon is the most high quality and potent) and take Vitamin D when staying out of the sun. Game changer!

@GlowWithAva 7 месяцев назад

You are soooo right!! Cinnamon in everything xo

@Kellychr Месяц назад

Thanks for this!! Super relatable - currently in finance, reliant on coffee and struggling w SIBO.

@camakeuploveaddict6822 4 месяца назад

I just loved this videos its just so helpful! Im drinking green tea fot antioxidant instead of coffee now my greens on empty stomach with just water or light almond milk and drinking kombucha too its changes my life i didnt know i suffered for inflammation before but now kimchi is game changer too

@alexandraosborne1453 7 месяцев назад

Love this. Thank you Ava! ❤

@GlowWithAva 7 месяцев назад

Welcome!!!

@pinkpeachz 7 месяцев назад

Ava I know you are familiar with TCM as with your elixir. I wanted to share that in TCM cooked vegetables are also recommended for same reason of easier digestion! 😊