5 HARD TRUTHS EVERY LIFTER SHOULD KNOW! RANT

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00:00 1. Consistency is King of All Progress
01:06 2. There is No “BEST” Way so stop searching so hard
02:00 3. This takes longer than you think it will
02:53 4. You cannot out train Bad Habits
03:53 5. More Doesn’t Equal Better
05:39 Outro
LINK TO PROGRAMS: www.neversate.com/merch
How To Support The Channel
eBOOKS & $25 PROGRAMS - www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE10 to Save 10% on Everything at cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: cerberus-strength.us/collecti...
Knee Sleeves: cerberus-strength.us/collecti...
Elbow Sleeves: cerberus-strength.us/collecti...
Belts: cerberus-strength.us/collecti...
Straps: cerberus-strength.us/collecti...
CLOTHES - barbellapparel.com/collection...
SHOES - CODE: Neversate10 at Barefoot shoes bearfoot.store/
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: 1stphorm.com/collections/meal...
Level 1 Protein Bars: 1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: 1stphorm.com/collections/isol...
Ignition Glucose Support: 1stphorm.com/products/ignition
Creatine: 1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: 1stphorm.com/products/full-mega
Joint Mobility: 1stphorm.com/products/joint-m...
Collagen: 1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: 1stphorm.com/products/opti-gr...
Opti-Reds: 1stphorm.com/products/opti-re...
Liposomal Vit D3: 1stphorm.com/products/liposom...
Liposomal Vit C: 1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: 1stphorm.com/products/probiotic
GI Advantage: 1stphorm.com/products/gi-adva...
Digestive Enzymes: 1stphorm.com/products/digesti...
CATEGORY 5: FAT BURNERS
Stack: 1stphorm.com/collections/mens...

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Опубликовано:

1 авг 2024

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Комментарии : 128

@scottcharlton129 9 месяцев назад

Rule 6. You will get injured, you will have set backs. It happens.

@BrianAlsruheOfficial 9 месяцев назад

That actually was rule six. Five barely edged him out

@brianhopkins5251 9 месяцев назад

beat me to it. Was going to say "don't be stupid, getting injured sets you back"

@Nmdresser 9 месяцев назад

Dude, you are a breathe of fresh air to the industry, very transparent. I remember your video from years ago talking about how it took 15-20 years of training to bench 500+ and most people just didn't want to hear that. Thank you for all that you do man!

@BrianAlsruheOfficial 9 месяцев назад

I really appreciate this brother, thank you

@KingDoug 9 месяцев назад

That last one is so accurate. When I was first really getting into the gym, I spent ages researching whether exercise X was better for a muscle than exercise Y, and then one day I suddenly realised: I'm not a pro athlete, I don't intend to become a pro athlete, there are far bigger issues to address (sleep, diet etc) than whether exercise X does or does not have a 1% advantage over exercise Y. And that's basically why I do lunges instead of Bulgarian split squats. There's too much "science-based programming" being directed at people who will never come close to having to worry about whether one exercise has a higher EMG rating than another etc. Most people simply need to focus on getting the basics right. And lifting heavy shit.

@BrianAlsruheOfficial 9 месяцев назад

This is very well thought out comment and really good point. Thanks for bringing this up brother.

@DoBoBn Месяц назад

I'm in that same overthinking situation. I need to stop overthinking

@Angel_Ripoff 9 месяцев назад

People, especially non-lifters or beginners, always underestimate the effort & intensity required to build enough muscle to even look like you lift at all. You'll hear they say stuff like, "I don't want to get too muscular" or "I don't want to start looking like a man". If only it were that easy! 😄

@insert6190 9 месяцев назад

“I don’t want to get to big” don’t worry, you never will.

@simonize251 9 месяцев назад

This is shit women say

@rohitchaoji 9 месяцев назад

@@JDirty-w-tha-30 I think there are two camps - those who think it's just about joining a gym for a couple of months, and the other camp that thinks you have to sweat 5 hours a day in the gym and eat an entire tub of protein powder to be healthy and if you're not hurting every day, you're not building any muscle.

@daxisperry7644 9 месяцев назад

I hear this ALL THE TIME.

@bmstylee 9 месяцев назад

I'm an expert at watching Brian's videos. Lots and lots of reps.

@drip369 9 месяцев назад

Yessssss

@BrianAlsruheOfficial 9 месяцев назад

Haha and I appreciate it!

@GreenArrows0705 Месяц назад

Thanks for the reminders. It’s easy to get distracted, at least it is for me. 👊🏼

@derka4754 Месяц назад

4:06 is the start of the most insightful rant ive ever heard. Gurus are complicating so much and this is the callout they need to hear.

@shadowaccount 9 месяцев назад

Brian is the man! I wish I was able to work out at his gym just to talk to him.

@BrianAlsruheOfficial 9 месяцев назад

I still do one on one training sessions if you ever want to make that happen brother

@leinekenugelvondoofenfocke1002 9 месяцев назад

Hey Brian I wanted to thank you for turning me on to those overhead side bends. I can't really say it brought my overhead press up, but my overhead pressing is no longer a blood bath every time I do it. I hold position so much better, and my hips don't cramp up as much. I've also never been able to make my lower traps sore, but that movement does it, and they look bigger. I think I'm almost to a point where my obliques can start growing from it. That movement is a real banger.

@BrianAlsruheOfficial 9 месяцев назад

That’s great man, I am so glad you like them

@paulbonaiuto3319 9 месяцев назад

Brian, thanks for always providing honest and pragmatic advice! It is greatly appreciated.

@TravelingAnvil 9 месяцев назад

Love to hear it. Glad to see you still at it even after I went on a years long Hiatus.

@decisionforchristwithpasto7911 5 месяцев назад

Was watching weight training videos on Roku and yours starting popping up. You present refreshingly honest advice with integrity. Really helpful and motivational. I'll be streaming your coaching for a long time. Thanks Brian!

@thedrunknmunky6571 8 месяцев назад

I've been training somewhere along 6 months right now, so I am a beginner. I am also very obsessive when it comes to following hobbies and I ended up learning a lot, very fast. I too came to the conclusion of Rule 2 : There is no optimal. Stop looking for it and instead go to the gym and do something to some plan, with good technique and effort. I recently developed the mindset that I should focus on increasing my reps instead of increasing my weight for progressions, while focusing on good technique beyond all. I came to this conclusions as I realized that I couldn't afford "optimal". I could, however, give my best effort on the three days I do go to gym and enjoy the process of getting stronger. And I intend on restarting running as I loved running. This will take a while, but I'm excited to see how strong and healthy I'll be 2-3 years from now. The best is up ahead!

@vs1146 9 месяцев назад

It took me longer that it should have to figure out that my preferred way of training is three days per week full body training. I feel best when I train like that because I can remain consistent, and even if I happen to skip a day or even two, at least I hit all of the muscles once or twice per week. I also do accessory bodyweight and resistance band stuff at home for active recovery and some added volume, without sacrificing recovery. As much as I'd like to be able to go to gym every day, not only is that not necessary, I simply don't have the time. I could perhaps maintain that for a month, until other obligations prevent me, so no other split works as well for me as 3x full body.

@BrianAlsruheOfficial 9 месяцев назад

There’s lots of wisdom in this comment. Thank you for leaving it my friend.

@waltherwagner9711 9 месяцев назад

Same for me. Everytime I train its full body.

@CBScale 9 месяцев назад

Geez, talk about a perfectly applicable video for any amount of success in any area of your life!

@BrianAlsruheOfficial 9 месяцев назад

I really appreciate that!

@jerjsmit6806 9 месяцев назад

Cheers Brian, absolutely stellar video.

@TheRaju991 9 месяцев назад

Thank you for the timely advice 😊

@ParvParashar 9 месяцев назад

Excellent video as always! 💪🙏👍

@StrongandConditioned 9 месяцев назад

Quality information as always brother. Love it

@BrianAlsruheOfficial 9 месяцев назад

Thanks brother!

@andreiromanenko4758 9 месяцев назад

Great motivational video! Thank you, Brian!

@BrianAlsruheOfficial 9 месяцев назад

Thank you so much for watching it

@alena.alsruhe 9 месяцев назад

So thankful for you ❤

@valsk7821 2 месяца назад

Among the most reliable source of information regarding strength training online! Implemented many tips Brian gave in his videos. Helped me alot in my progress. Thank you!

@OGgrandpaw 5 месяцев назад

Great video

@toddlichty3506 9 месяцев назад

Amazing as always!

@BrianAlsruheOfficial 9 месяцев назад

Thank you so much, Todd!

@thomasmoore2483 8 месяцев назад

Literally the best advice ever given

@mikestroud564 9 месяцев назад

Awesome as always!

@BrianAlsruheOfficial 9 месяцев назад

Thank you so much, Mike!

@TheKurtlocker 9 месяцев назад

The most basics of advice that make all the difference!

@stuartlennon9511 9 месяцев назад

Brian you are the man. Well said. Top bloke 👍🏻

@sheldonsnyder5344 9 месяцев назад

well said. The magic of most things is consistency, avoiding paralysis through analysis, and accepting the slope of progress is not always in the positive direction

@sdsith 9 месяцев назад

Having used Brian's Minimalist program, and him talking me out of expensive things i didn't need yet, I can confirm there's a best coach.... seriously, though, to anyone who needs to repay this video, do, often. There's so much I didn't know when I started and this encapsulates a lot of it! Thank you, Brian.

@kaedenottenbreit9490 9 месяцев назад

Well said Brian!

@BrianAlsruheOfficial 9 месяцев назад

I really appreciate that my friend

@jeremyjarvis8100 9 месяцев назад

Have to build that foundation. Thank you good sir.

@rohitchaoji 9 месяцев назад

I think this not only applies to lifting, but pretty much any skill. Great advice. The hardest part is adhering to good advice. I wonder how many of us will take this advice and run with it. I sure hope to.

@BrianAlsruheOfficial 9 месяцев назад

Yeah, this is all definitely life advice. I really appreciate you leaving that comment, brother.

@nzsaiantt 9 месяцев назад

I appreciate videos like this. I share them with my wife and they help me remember that I can't just eat wings every day and have the body that I want. I love your videos! I've been watching a lot of your old videos and they helped me get into conjugate after doing a lot of body building type training.

@BrianAlsruheOfficial 9 месяцев назад

That’s great man, I hope they help

@GDoggy-em2xc 7 месяцев назад

Nothin wrong with wings!

@Hirooshii1 9 месяцев назад

The perfect program is the program that gets you through the door into the gym. Love your content dude.

@BrianAlsruheOfficial 9 месяцев назад

A lot of wisdom in this comment. I appreciate you leaving it brother.

@Hirooshii1 9 месяцев назад

@@BrianAlsruheOfficial Thanks Brian, youve been an inspiration for years with your content aswell as seeing you at dave tate, mark bell & jujimufu. Just wanted to say im glad mark was able to help you with your disease, may you stay with us for many more years. Moving closer to nature myself soon, your videos about that have also been uplifting. Keep it up Brian!

@nrgfreddie 9 месяцев назад

Probably the best lifting channel.

@BrianAlsruheOfficial 9 месяцев назад

Man I really appreciate that!

@lw454 9 месяцев назад

Damn. There it is. So many of us looking for magical fixes to simple but hard challenges. Thank you, dude.

@BrianAlsruheOfficial 9 месяцев назад

Thank YOU for taking the time to watch it my friend

@NinjaofApathy 9 месяцев назад

Thanks man.

@BrianAlsruheOfficial 9 месяцев назад

Thank you for watching it my friend

@Gojimaru 9 месяцев назад

You have been the best example for me strength training wise and in other parts of life. You're my David Goggins before he was a thing.

@BrianAlsruheOfficial 9 месяцев назад

Man, I really appreciate you saying that!

@JoergSiegwarth 7 месяцев назад

True. everything

@gauduchonmarin8315 9 месяцев назад

Brian quoting Musashi 😆😍

@BrianAlsruheOfficial 9 месяцев назад

Love me some Musashi

@watsonkushmaster3067 9 месяцев назад

4:06 that was so spot on lol

@BrianAlsruheOfficial 9 месяцев назад

Haha thank you, my friend!

@jongray9342 6 месяцев назад

Dang fine content...grownass man stuff...Carry on...autoregulate...

@gawdawful3378 9 месяцев назад

I try to remember "do things with purpose" (that I'm pretty sure I took from you), along with "go before you are ready" as general things to apply to life. Now I need to add in "get more reps".

@ArtbyPaulPetro 9 месяцев назад

ALLLLLL TRUUUUUUUE!!!!!!!!!

@BrianAlsruheOfficial 9 месяцев назад

Thank you my friend

@beansbutterreviewwagon2542 9 месяцев назад

Oh YEAH

@BrianAlsruheOfficial 9 месяцев назад

Thanks!

@spookinoff 6 месяцев назад

Rule #5 reminded me of my friend who starts every sentence with "Huberman says..."

@mikemiller2530 9 месяцев назад

Wow this is just about the perfect list that more people really should follow (myself included) it is easy to get lost in the weeds sometimes, but really, just keep it simple 🤙

@BrianAlsruheOfficial 9 месяцев назад

Never get smarter than simple my friend. That’s where things go wrong.

@mikemiller2530 9 месяцев назад

@@BrianAlsruheOfficial you’re just knocking it out of the park with true statements now 🤣

@oscarpoll4324 9 месяцев назад

Brian you said a while back that some new shirts might be coming up. Have you still got a plan to take a look at that? Would love to see some new ones, mine is more holes than shirt at this point...

@elkemacnaughton6200 9 месяцев назад

I trained with 345lbs on my bench 275lbs on my dead lift all after my warm up. In my day there was way to much hype and distortion of truth. Not many coaches in our area. Many didn't share knowledge if they felt that you were not up to their level. Still a lot of hype putting out videos searching for likes and dispensing the idea that if the stars don't alien and you dont follow my specific traing plan u aren't going to make progress. Good thing for guys like you who are open and upfront to help the next generation. Thanks Matt.

@BrianAlsruheOfficial 9 месяцев назад

I really appreciate that Matt

@KobyMathews 9 месяцев назад

Anybody have advice for setbacks? I was stronger last week than this week and i missed my target weight that i should of been able to hit. I was pissed and have hard time handling those defeats

@allcleanenterpise 9 месяцев назад

Get more reps, I so like the sound of more reps !!

@BrianAlsruheOfficial 9 месяцев назад

Haha

@nikitaw1982 9 месяцев назад

50 conflicting goals is me. a list of complimentary goals would be nice.

@BrianAlsruheOfficial 9 месяцев назад

If you give a list of goals, I am sure people can tell you if they’re conflicting or complementary.

@nikitaw1982 9 месяцев назад

@@BrianAlsruheOfficial THANK YOU!!!

@nikitaw1982 9 месяцев назад

@@BrianAlsruheOfficial AL the tool man taylor. Zoo like the place with the animals. Ra..the sound the lion makes. How do you pronounce ur name??

@BrianAlsruheOfficial 7 месяцев назад

Balls without the B and kangaroo without the kanga…allsroo

@ianAEF 9 месяцев назад

💪💪💪

@BrianAlsruheOfficial 9 месяцев назад

Thank you!

@Ulrna 9 месяцев назад

The path og least resistance?

@fekrybassioyni616 9 месяцев назад

hello champ

@BrianAlsruheOfficial 9 месяцев назад

Hey!

@drip369 9 месяцев назад

Definitely don't get too caught up in the weeds, but what gets me is there is no such thing as a perfect rest time, yes between extreme heavy lifting you might need between 8 and 13 minutes to recover and be ready for the next although if you have great conditioning you might only need 5 or 6 minutes or even as little as three. I mean I know some people think men and women are the same, even though we aren't, but no two people are the same physiologically

@BrianAlsruheOfficial 9 месяцев назад

Definitely no two people are the same

@longlostkryptonian5797 9 месяцев назад

Perfectly stated! You know what Bill Gates and the Beatles have in common? 10,000 hours of work before anyone knew who they were!

@killxswitch 9 месяцев назад

I'm just here to help Brian get the attention of everyone's best buddy Al Gore-Rhythm.

@thanatology493 9 месяцев назад

#5 should be on a shirt

@BrianAlsruheOfficial 9 месяцев назад

I appreciate that brother

@Puptipup 9 месяцев назад

👍🏻👍🏻👍🏻👍🏻👍🏻

@BrianAlsruheOfficial 9 месяцев назад

Thank you!

@williamroberts4569 9 месяцев назад

A weak foundation will make a solid home crumble

@waltherwagner9711 9 месяцев назад

Rule 7: All your strength and muscle will go away one day with age. So use the opportunity and train your mind/mental toughness, too.

@gregmccandless755 9 месяцев назад

Consistency is king when you want to be great at using a chainsaw

@neversate 9 месяцев назад

Rule 7 if your gym doesn't allow chalk or kicks you out for deadlifting,find a new gym

@BrianAlsruheOfficial 9 месяцев назад

You really should have a gym that allows you to do those things

@jonathanrichter3184 9 месяцев назад

For the algorithm

@BrianAlsruheOfficial 9 месяцев назад

Always appreciated!

@dongerdong1184 9 месяцев назад

Chubby and strong. Lean and weak. Or drugs lean huge and strong is a not so fun reality.

@oliverbailey48 9 месяцев назад

CLAP!!! Your happiness is toxic my guy

@BrianAlsruheOfficial 9 месяцев назад

I really appreciate that my friend!

@notreallyeric 9 месяцев назад

Preach brothah!

@BrianAlsruheOfficial 9 месяцев назад

Thank you so much!

@sexmansex4776 9 месяцев назад

i just discovered and started binging your content. this channel is so ridiculously underrated it's insane. it seems like this well put together informative training content doesn't really go well in the algorithm unfortunately except for a few people. you think maybe doing some 2nd channel with some content that is less on the informative side and maybe more on the entertainment side would attract the algorithm and then siphon viewers back to this main channel to get more eyes on the programs you've put out there? btw i got your Carry.Every.Day program im looking forward to start it tomorrow, and i really appreciate the loading pin trick for front carries it opened so many possibilities.

@simonize251 9 месяцев назад

I’m 43 now And honestly don’t care anymore how muscular or strong I am

@BrianAlsruheOfficial 9 месяцев назад

I am 43 also. And I do. Muscle is the number one organ for longevity and strength is a huge determining factor in quality of life. Today is the youngest I will ever be

@waltherwagner9711 9 месяцев назад

@@BrianAlsruheOfficialwise words.