5 Hip Pain Relief Stretches & Exercises You Can Do In Bed 

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Yay finally I found you. My hips hurt so much and I'm just 19

I’m 27 weeks pregnant and could hardly sleep at night due to unbearable hip and lower back pain. Your stretches really helped me with my hip pain and now I do them whenever I feel discomfort! Thank you so much for this!

Thank you soo soo much madm I was in really bad pain I had lower back pain ,i watched ur video and it was relieved. Now i had hip pain and i am doing these exercises and feeling much better. May god bless u

sitting in a desk all day really hurts my back and hip pain. I’m 16🥲

I’m 13 with the Sickle Cell Disease. My hip pain comes even if I follow the conditions on how to AVOID my hip pain crisis and I don’t know why. This helped very much!

As someone with fibromyalgia and arthritis I love these. I can't get on the floor to do stretches so I'm so excited to start incorporating these into my day to day.

Thank you. This is really helps me. Yesterday even I can't walk. This morning still very pain, and I trying to search and I found this. And I feel better now, still little pain but i can walk again. Thank you and God bless🙏

Hi Dr. Jo! These exercises are definitely helping my back and hip pain. I actually slept 2 nights without having to flip over back and forth all night. Thank you!!

Thank you so much! I did this yesterday and could barely do any of the exercises because it hurt so much, I did it today in the morning and it was still painful but not that bad anymore, now I did it in the afternoon and the pain is completely gone!

Just did this for my sciatic pain goin up my shoulders, it worked instantly! I ❤️ U Dr Jo!

Had a still birth 12 days ago and from last night I am having terrible hip and pelvic pain.. I am hopeful that these exercises will help reduce it. Wish me luck.

I climb up and down on machinery all day long at my job. At 57 yrs it has done a number on my joints, specifically my hips. I found this video in an attempt to alleviate some of the pain thats been waking me up at night. THESE exercises have totally helped to rid me of most of the discomfort I have had. Thank you SO very much for these 5 stretches!! I am able to squat down with minimal joint pain and rarely wake up in pain anymore. Oh, and Ive only been doing these stretches for a week :)

Just wanted to come back and said that this exercises work! I’m in my early 20s and started having some hip pain on the outside of my hip after working up and lifting weights. I did the exercises at night and immediately noticed the pain had ease. The next morning my pain disappeared

Thank you for making this. I've been having such bad pain in my right hip that it shoots all the way down to my knee with every step I take and I have a really bad limp. I really hope this helps.

My right hip flexor stays in pain that typically radiates down my leg. These stretches brought some much needed relief.

Omg you are a life saver, my hip has been hurting all night, and i couldnt get any sleep, i tried walking, running,jogging but nothing was doing it, the pain was so unbearable and im so glad i searched some stretches and found your video, thank you so much for creating this much love

I did every stretch you mentioned but 1. I know my body pretty well but your video crystalized what I need to keep doing til I get my fill relief. Thank you so much lady

Yesterday I had tremendous hip joint pain on my vertebrae, and did these exercises a few times alongside hot water compress and pain relief ointment, and today I am absolutely okay. Thank you!!! ❤️ from 🇮🇳

I almost cried at the thought of having to get up. That’s how much pain I’ve been in. Took meloxicam for several weeks. Really did not help. Your exercises are making a huge difference! Thank you so much! I’m shocked I’m feeling better.

I woke up this morning with my hips feeling stiff as a board and this video literally helped me dissolve the pain🙏🏻 Thank you!!

You are such a wonderful kind person and I love the beautiful dog, thank you so much for your help love from Sweden 🇸🇪

Thank You Ma'am!

Thank you so much, I'm 20 and have really bad hip pains and this actually worked! Can't thank you enough!

I love any stretches you can do in bed

So glad that I found this. Every since I purchased this Foam Mattress Topper I have been in pain sleeping on my hips. When I get out of bed I have to walk pain out and when I walk for long periods of time I feel slight pain in my hips. I will try to do these every night and some mornings. Thank You! This little practice run I did along with this Video feel alright.. 🙏🙌

These are easy to remember, and very nice. The Urgent Care I went to do got me an x-ray and ultrasound tomorrow. They told me stretch, but didn't give me any to do. Thanks.

Wow life saver did this and pain gone had pain for 3 days till I watched your videos thanks

Thank you I'm 42 years old, bad back and hip problems. I work in the trades so it takes a toll on me. I literally just did these stretches and it helped.

Thank you so much! I suffered with these hip pains a lot and I feel really better

Was in severe hip pain ,within few minutes of doing these exercises ,really a big releif! Thanks doctor jo

I did the first stretch once and it immediately made my hip feel sooooo much better. I really appreciate the care you put into explaining what each stretch should look and feel like. Thank you thank you thank you!!

Dr. Jo - What exercise(s) do you recommend for side-sleepers who have pain that starts about 5-10 minutes after sleeping on a side, and an associated ache that lasts for a few minutes after turning to the other side, which for me luckily does not cause the same issue. Thanks for you feedback.

I’m just 12 and my hips have been hurting a lot. Thanks for the help!!

Ohhhhh my god This is absolutely work for me The best doctor

I like how in many of your other videos you start out with describing the pain so we can know if this is "just what the doctor ordered." I wish this one had it. Very informative though--thanks.

Hi Remey, and Doc, great and informative. Thank you for always bringing great informative information. 🙏🏽

Thank you ma'am, I have pain in my left hip been bugging me periodically for a couple years. Hope this helps me. 🙏🏽

Just did your exercises for the first time. Glad I found you. Thank you 😁😁

Thanks so much! The 3rd bridge exercise really helped my excruciating pain within my butt cheek in my right side. All of them were great and helpful. Thanks for loving what you do! It’s helping people like me!

Ty so much. Could not fall asleep from the pain but these made the hurt go quiet.

Wow...the hop rolls do actually help. I do the "lift knee, bring to chest" myself to get rid of pain, didn't know it existed in physiotherapy. I love Jo's video bcos she doesn't waste time and gets to the point. Will be watching more of Jo. I love you Jo, plz keep these exercises coming. Ooh my backs killing me...gotta go n stretch...byeeee. 🏃‍♀️

Good exercise with Yr lovely pet around. Felt Yr caring for Yr patients

After finding this video I would like to thank you a lot for putting such great efforts for people in pain like me..lots of love ♥️ ..hope i get cured.

OMG. It really helps!!! My back and hips are hurting since last night. But guess what? I just follow your instructions and it lessen the pain now. So grateful that I found this video. Thank You so much!

Ok so I guess I need to get a dog now to help me stretch 😆 thanks for the tips, will use them as soon as I finish my shift

Hello doctor Joe thank you for sharing your knowledge and advice I will give a go when I'm feeling better I have pneumonia and I do suffer from hip and knee pain all down my left side I have to use walking stick pain horrible thank you for listening to me .

Omgggg...u r a saviour....thanku sooo much☺️ I was in so much pain...i stayed in bed but it was of no help...these exercises gave me such a relief...once again Thanks a lot

Dr Jo your exercises has always helped me thank you.i got the hip pain recently hope these exercises will help. I'm sure it will

Oh my!! Thank you so much, it reduced my hip pain 😊

Doctor Jo always got the best exercises

I'm 62 yrs old and I notice my lower back pain was getting worst.Thank you for the tip.Godbless.

Thank you so much Dr. Jo. Step 3 and 4 help me a lot. May God bless you.

Thanks it’s simpler for seniors to do it

Such a cute doggo

The relief from doing this was amazing. Thank you

Thanks, i feel better now after doing this excercise

Thank you Doctor , Got pain in my right upper hip, It's affecting my movement now, I started felling the pain since yesterday.

Thank GOD!!

You just helped me from my hip pain, thank you

New subscriber here 🙋‍♀️. Thank you Dr. Jo! I love your channel 🥰

I love doing boxing and roadwork but with as cold as it’s getting and as much as I’m active my hips hurt and feel like the bones are grinding on each other can’t wait to try these

Very nice, helpful. ❤ from India

Maam, iam suffering with heavy hip pain,, before 2weeks I just slip on floor and my hip got a hit from the below wall tile..while taking x ray there is no cracks,, yet my pain not reducing,,, is this exercise effective for me,, plz give reply ☺️

love the pillow case

Thank you for these 🙏🏽 it's usually my lower back but for some reason my right hip started hurting I couldn't sleep at all last night😥

Good morning I got u at last. I will do it. Thanks

I can't believe how most of your new videos are perfectly in time within my workout schedule, I can't stop laughing because of it. Hip pain, I kind of feel that after working out my first time with an ab roller probably due to wrong form and funny how this video came out right after to solve that problem. Again, you have my thanks, Doctor Jo! I've also shown your channel to my mom and she really loves it. She loves how easy your methods are and how age friendly it is.

Thank you so much. This is exactly what I need.

Thanks doctor jo for such cooperative exercise

Thanks for guiding on this subject. A common problem.

Thank You.

After doing all the exercise my hip got a relief of little bit ....A little bit but yeah nevermind ..I think after doing these exercise for 2 to 3 days ..I am will be ok..thanku so much for this♥️

Grateful for your expertise. PT, at the therapist isn’t an option. Our weather is not great for traveling about the planet. Thank you

Thank you Dr Jo❤❤

That was a wonderful stretch oh loved it 🙏🏽❤️

Thank you so much. I'm only 2 stretches in and feel great relief already. I walk "pigeon toed" and feel like these stretches are starting to help me already.

This worked sooo well. Thank you!

Thank you very much 😊

Thanks Jo

Thank you 👍

Thank you so much ❤️

Thank you

Thanks Jo really you helped us every time we need help

Thanks it's really work

Thank you for your video

Blessings iyah greetings from Vanuatu

Thank u I feel so comfort

Thank you 🙏

Thanks 🙏

Dog is adorable, get excersise helped me a great deal

Luv this ty🌿

I just started having hip pain this past Wednesday while at work. It isn’t feeling good at all. Done got a steroid shot and I got prescribed to some medicine for it and it isn’t helping out yet.

thank you so much, i have a hips pain since last week.

I am not able to do the last exercise... 🥺🥺🥺My right leg I can feel my joint is kind of not helping me to lift my right leg.. I don't know how to explain 🥺🥺

Thankyou kindly 🙏🏾✨

Phewww THANK YOU for this

it reallt works. thankyou very much

This works 💯 thank you very much 👍🙏

You’re awesome!