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Can you show me a Vedio that if someone has take sleeping pills they will get sideeffects of memory lapse can you give me a Vedio that how to cure from memory lapse please can you please because iam suffering from that since 1 year please help me😫😭
I’m 27 weeks pregnant and could hardly sleep at night due to unbearable hip and lower back pain. Your stretches really helped me with my hip pain and now I do them whenever I feel discomfort! Thank you so much for this!
Thank you soo soo much madm I was in really bad pain I had lower back pain ,i watched ur video and it was relieved. Now i had hip pain and i am doing these exercises and feeling much better. May god bless u
I’m 13 with the Sickle Cell Disease. My hip pain comes even if I follow the conditions on how to AVOID my hip pain crisis and I don’t know why. This helped very much!
As someone with fibromyalgia and arthritis I love these. I can't get on the floor to do stretches so I'm so excited to start incorporating these into my day to day.
@@AskDoctorJo Hi Doctor Jo, I do a lot of driving during the day and my hips hurt so much.Is there anything you can recommend that I do when I'm driving to help my hips.
Hi Dr. Joe I just found you and thank God I did ? Simple because I'm having a problem with my hips they are hurting very bad, and I'm having a hard time walking around due to the fact one side of my hips keep collapsing . Help me please?
Thank you. This is really helps me. Yesterday even I can't walk. This morning still very pain, and I trying to search and I found this. And I feel better now, still little pain but i can walk again. Thank you and God bless🙏
Hi Dr. Jo! These exercises are definitely helping my back and hip pain. I actually slept 2 nights without having to flip over back and forth all night. Thank you!!
Thank you so much! I did this yesterday and could barely do any of the exercises because it hurt so much, I did it today in the morning and it was still painful but not that bad anymore, now I did it in the afternoon and the pain is completely gone!
@@AskDoctorJo i know I’m late but hip pain is very common for me because I have SCD. (Sickle Cell Disease) and I’m only 13! But your exercises didn’t really make all of the pain go away, but it did take 97% of it away, thank you!
Had a still birth 12 days ago and from last night I am having terrible hip and pelvic pain.. I am hopeful that these exercises will help reduce it. Wish me luck.
I climb up and down on machinery all day long at my job. At 57 yrs it has done a number on my joints, specifically my hips. I found this video in an attempt to alleviate some of the pain thats been waking me up at night. THESE exercises have totally helped to rid me of most of the discomfort I have had. Thank you SO very much for these 5 stretches!! I am able to squat down with minimal joint pain and rarely wake up in pain anymore. Oh, and Ive only been doing these stretches for a week :)
Just wanted to come back and said that this exercises work! I’m in my early 20s and started having some hip pain on the outside of my hip after working up and lifting weights. I did the exercises at night and immediately noticed the pain had ease. The next morning my pain disappeared
Thank you for making this. I've been having such bad pain in my right hip that it shoots all the way down to my knee with every step I take and I have a really bad limp. I really hope this helps.
Omg you are a life saver, my hip has been hurting all night, and i couldnt get any sleep, i tried walking, running,jogging but nothing was doing it, the pain was so unbearable and im so glad i searched some stretches and found your video, thank you so much for creating this much love
I did every stretch you mentioned but 1. I know my body pretty well but your video crystalized what I need to keep doing til I get my fill relief. Thank you so much lady
Yesterday I had tremendous hip joint pain on my vertebrae, and did these exercises a few times alongside hot water compress and pain relief ointment, and today I am absolutely okay. Thank you!!! ❤️ from 🇮🇳
I almost cried at the thought of having to get up. That’s how much pain I’ve been in. Took meloxicam for several weeks. Really did not help. Your exercises are making a huge difference! Thank you so much! I’m shocked I’m feeling better.
So glad that I found this. Every since I purchased this Foam Mattress Topper I have been in pain sleeping on my hips. When I get out of bed I have to walk pain out and when I walk for long periods of time I feel slight pain in my hips. I will try to do these every night and some mornings. Thank You! This little practice run I did along with this Video feel alright.. 🙏🙌
These are easy to remember, and very nice. The Urgent Care I went to do got me an x-ray and ultrasound tomorrow. They told me stretch, but didn't give me any to do. Thanks.
Thank you I'm 42 years old, bad back and hip problems. I work in the trades so it takes a toll on me. I literally just did these stretches and it helped.
I did the first stretch once and it immediately made my hip feel sooooo much better. I really appreciate the care you put into explaining what each stretch should look and feel like. Thank you thank you thank you!!
Dr. Jo - What exercise(s) do you recommend for side-sleepers who have pain that starts about 5-10 minutes after sleeping on a side, and an associated ache that lasts for a few minutes after turning to the other side, which for me luckily does not cause the same issue. Thanks for you feedback.
Hum, you and I can relate. I've been there. Put a pillow in between your knees and make sure your lower back towards your upper back has a little support too. You want your back to be balanced, a line that is straight. If your back is bent, crooked, it will cause more pain and ache. So we have to elevate the pain off the disk of our back. Hope this helps
I like how in many of your other videos you start out with describing the pain so we can know if this is "just what the doctor ordered." I wish this one had it. Very informative though--thanks.
Thanks so much! The 3rd bridge exercise really helped my excruciating pain within my butt cheek in my right side. All of them were great and helpful. Thanks for loving what you do! It’s helping people like me!
Wow...the hop rolls do actually help. I do the "lift knee, bring to chest" myself to get rid of pain, didn't know it existed in physiotherapy. I love Jo's video bcos she doesn't waste time and gets to the point. Will be watching more of Jo. I love you Jo, plz keep these exercises coming. Ooh my backs killing me...gotta go n stretch...byeeee. 🏃♀️
After finding this video I would like to thank you a lot for putting such great efforts for people in pain like me..lots of love ♥️ ..hope i get cured.
OMG. It really helps!!! My back and hips are hurting since last night. But guess what? I just follow your instructions and it lessen the pain now. So grateful that I found this video. Thank You so much!
Hello doctor Joe thank you for sharing your knowledge and advice I will give a go when I'm feeling better I have pneumonia and I do suffer from hip and knee pain all down my left side I have to use walking stick pain horrible thank you for listening to me .
Omgggg...u r a saviour....thanku sooo much☺️ I was in so much pain...i stayed in bed but it was of no help...these exercises gave me such a relief...once again Thanks a lot
I love doing boxing and roadwork but with as cold as it’s getting and as much as I’m active my hips hurt and feel like the bones are grinding on each other can’t wait to try these
Maam, iam suffering with heavy hip pain,, before 2weeks I just slip on floor and my hip got a hit from the below wall tile..while taking x ray there is no cracks,, yet my pain not reducing,,, is this exercise effective for me,, plz give reply ☺️
I can't believe how most of your new videos are perfectly in time within my workout schedule, I can't stop laughing because of it. Hip pain, I kind of feel that after working out my first time with an ab roller probably due to wrong form and funny how this video came out right after to solve that problem. Again, you have my thanks, Doctor Jo! I've also shown your channel to my mom and she really loves it. She loves how easy your methods are and how age friendly it is.
After doing all the exercise my hip got a relief of little bit ....A little bit but yeah nevermind ..I think after doing these exercise for 2 to 3 days ..I am will be ok..thanku so much for this♥️
Thank you so much. I'm only 2 stretches in and feel great relief already. I walk "pigeon toed" and feel like these stretches are starting to help me already.
I just started having hip pain this past Wednesday while at work. It isn’t feeling good at all. Done got a steroid shot and I got prescribed to some medicine for it and it isn’t helping out yet.
I am not able to do the last exercise... 🥺🥺🥺My right leg I can feel my joint is kind of not helping me to lift my right leg.. I don't know how to explain 🥺🥺