Top 3 Hip Pain Relief Exercises 

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that straight leg raise really felt good and helped me realize where my pain was coming from. Thanks

Thanks Dr Joe, you make me feel so much better.

Very clear explanation. Thank you!

Thanks!

Thanks so much Dr. Joe for sharing these 3 good exercises for hips. They relieved my pain. God Bless you

I was very thankfull to you medam i t worked 🖤🙏🏻

shouldn’t be having hip pain at 21 but here we are! these helped! thank you!

Ur content is such a life saver !!!

Thanks for the tips Doc. I am going to use these for hip pain I’ve been dealing with lately.

Clamshell - needed that demo. Great.

HI Dr. Jo! Love all these exercises! Love how you explain everything! So simple and detailed! Thanks for educating all! SEE YOU SOON! YO AND VAGINIA 🌸

Another great video, always enjoy seeing your puppy.

Thank you so much for this exercise

Thank you.. I will try these as well!

Thank you! My hips and glutts were SO sore after the first time. Just finished my second watch and anticipating more soreness tomorrow 🤩💪

Love you, Mr. Bear! Love you, too, Dr. Jo!

I’m 37 weeks pregnant and in absolute pain that I want to cry. My right hip is killing me, so is my pubic bone. I can’t wait to try this to get some relief.

That tail wag when you called him handsome 😍 ... lookin up at mom so happy 😊

Great video for pain

From last 1 week I'm feeling pain in right hip everytime i practice middle split however am practicing split from 1.5 month but never feel pain before but i stopped it for 1 week due to periods and when i started it again I'm feeling pain so I'm gonna try these excercises... Thank u😊

Thank you ❤

Really appreciate this!

Fantastic as always Doc! 🫶🏻

Thanks, will see how it goes.

Thanks friend👍

Thank you so much.

Thank you Dr. Joe. My hip gave out. It what's so painful and now i feel so relieved.

Thank you for the great tips!!

Yaaas queen! Thank you!

thank you so much...:)

Handsome bear is such a good boy!

Thank you.

I’ve had bursitis in my left hip joint for 10 days and as Brufen tablets and patches aren’t helping, hopefully this will. Cheers

You always rocking dr. Jo

Thank you Doctor Jo

I hope this will help me. It's a couple of months now that I'm having a pain in my groin and lower back. The doctor said it is the front of my hip problem. Hip wear he called it. I can't come out of my bed easily or walk properly. So I hope these exercise will help

Stellar pillow case!

Thanks doctor

I love this exercise

Hello! How many repetitions do I do on each exercise? Thanks so much!

Already feel a difference the pain is going away thanks so much I have hip dysplasia and it can be really painful

Can we do these exercises with the pain still goin on?

Thanks dr I am going To try this I have outer hip pain

Ty

How many reps of these exercises?

You are the best ❤

I recently started with hip ache. Thanks Doc ! Wish I had a bear for support.

Thank you

Hi Jo , how many reps & how many times a day please ?

Hey Dr. Jo! Thank you so much for these videos, you are a life saver! Was wondering if you had any stretches for anconeus epitrochlearis? Been lurking in the internet but there are just stretches for the regular anconeus - any advise or does the same applies?

Thanks doctor....take respect from India

Thanks Doc

Love the shirt haha!

I noticed that my foot points outward instead of straight when climbing stairs. I have terrible hip and knee pain. Is there any way to help this?

How many and how long for each?????

I will try, Iam 69 and doing exercises most of mi life.I have pain for 4 months

Hi. I'm going to give these a try. I'm an older lady and can't do a lot. I've been having pain in my hip and hurting all the way down to my ankle for weeks. I've been putting off going to the doctor because my deductible is $8000.00. Thank you for any help.

Are these ok to do if the pain originates in the lower back. I've never had this kind of hip pain from my back. It's also going down to the groin area sometimes. My chiropractor did tell me to do the bridge and another core strength exercise, but the last time I saw him, I wasn't having the hip pain.

Can you ditch the pillow if it's uncomfortable on the neck or is it there to keep you from going up too far? (thank you :)

How many counts doc

Can you plz plz plz reply I am only 17 year old and I feel pain in May hip and left leg so so so much I can't even sir with folding both leg and I can't even fold left leg also it feels so much pain 😭😭😭😭😭 plz can you suggest some excercise an make video on it 😭

Love your doggie

I want your shirt!

How many of each exercise should we do? 0:03

How many reps should someone do general

Thanks for the exercises. I told my English mastiff you said hi, and she said to tell you nice socks.

Is walking good when you have a hip pain

❤❤

Are these good for pain in the buttock

👍🏻👍🏻👍🏻👍🏻👍🏻

This dog also feelings hip pain

Thank you❤