Improve your volleyball game with these 5 key hitting tips for right-side and opposite hitters. Watch now for effective drills and techniques! Watch more volleyball tutorial videos here! bit.ly/3yJ72Da
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Chapters:
0:00 Introduction to Keys for Right Side or Opposite Hitter drills
1:53 Level 1 - Open Shoulders to hit with power
3:01 Level 2 - Shuffle Down ball
3:08 KEY #1 - Face the right antenna
4:30 KEY #2 - Left arm up
4:51 KEY #3 - Wrist snap to get topspin on your hits
5:27 Level 3 - Shuffle HOP Hit
5:54 Level 4 - Full Spike Approach
8:01 KEY #4 - Wait to adjust your approach timing
8:32 KEY #5 - Bend your knees to get a good spike jump
20 июл 2024