5 km में साँस फूलता है 😭कैसें करें॥ 5km दौड़ने में हाथ पैर जाम हो जाता है ॥ 5km running tips 

2024 mai kon kon dek ra hai

मुझे हर उस बंदे पर गर्व है जो आर्मी की तैयारी कर रहा है क्योंकि जिगर चाहिए देश की रक्षा करने के लिए 🇮🇳 जय हिंद🇮🇳 दोस्तों ❤

Aise hi ham SSC GD walo ko guide krte rho bhaiya ❤️🙏

बहुत उत्तम विचार है सर आपका 100% का सही बोल रहे हैं

1) gradual breathing& 1:10 fartlek(slow fast) 2) propper warmup 3:08 3)

Super video bhaiya 💯🔥🔥🔥

Well done bhaiya ❤

पैर में दर्द ,घुटना में दर्द,पेट दर्द और एनर्जी नहीं लगता रनिंग में सर जी

Jai hind Guru jee 🙏🙏❤️❤️

Tnq So Much. Really Vveerryyy Useful Video. 🙋🙋✨🤗

Jay hind bhaiya ji 🙏

BIG FAN SIR FROM BIHAR

Bhai please knee pain and ankle pain pr video bnao

Sir please make one video on girls and what strategy should be followed by girls? And how to reduce timing for 1600 mtr running 🙏🙏

Love from ODISHA ❤️

सबसे अच्छा वीडियो है सर

Love you sir❤

थैंक्स sir bhaut अच्छा लगा सिर आपका टिप्स 🎉❤❤❤❤❤❤❤❤

Thanks you sir ☺🙂

Thank u sir nice information 😊🤝

Best coch Ankit sir

Thankyou bade bhaiya

Jai hind sir,

Bhut bdiyaa bhai G

🙏 Jai 🙏 Hind 🙏 sir 🙏 ji 🙏

Thank you sir 💖💖💖💖

Maan gye guru 👍👍👍👍

good guidence

Sir bohot achi guidance,,thnku...sir plz 5km running kelie achi shoe ka link dizie ya fir boliye ,plz sir...❤️🇮🇳🇮🇳

Superb video

Thank you bhaiya

Please 🔥🔥 live running time dekhaiye 1 baar join karna h... Sir ye puchn tha join karne se phle ki ... Ssc gd ka alag hi batch rhega na ... Agniveer ke sath nhi hoga na workout schedule

Hello sir Plz make proper video for girls for ssc gd 1600mt running...Mai 15 din se running kr rhi.. But abhi tk 8:30 pe time nhi aa rha.. Aur shin pain pure pairo me dard saas fulne ki problem aur badh gyi hai..ab to lgta hai running kr hi nhi paugi. Sir plz make video for girls.🙏🙏🙏🙏🙏

Kisi kisi ka running time 30min ata he for 5km😭😭

Love from Kashmir ❤️🔥

Sir knok knee or ankel pain par ak video bnao please bhut depress hu sir 😢😢😢😢😢😢

Thanks 🙏

Hlw sir aap ssc gd running ka ek time ki video bnao kyuki mai subha ko gym jata hu aur sam ko running krta hu esliye ek time ka workout ka uper video bna do sir 🙏 🙏 pls 🙏

Thank you sir

सर घूटने के नीचे पुरा दर्द करता है रनिंग के बाद Excercise भी नहीं कर पाता हूं please sir jldi video liyee

Jai Hind 🇮🇳

Jay shree ram sir ji ❤❤

Workout kon kon Sa Kare kab kare warm up Ka time kitna hona chahiye running related sare Exacise ka ek video bhaut jaraurari hai bhaiya please bana dijiyega

Thanks bro

Jai hind vaiya

Sir running ke baad ke excise batayege 🙏🙏

Sir Boiling water me Sahed. dalenge yaa normal water please sir reply me 🙏

Jai hind 🇮🇳

Shoulder pain per video bnao bhai

Sir ,10-12 hrs job valo k liye bhi 5km workout batao

Sir yoga running ke bad karni he ya pehele

Sir isi vedio me exercise bhi bta dete

Bhai angel dard ka ek vedio banau

Bhaiya Thai pain hota iske liye vedeo banaiye❤

ashwagandha aur shilajeet par video banao running ke liye

Proper kon exercise ke bad kon sa exercises korna cahiye.

Army clerk running ka bhi physical running ka video bana digiye please

Bharat mata ki jai Aap ki saalinta mujhe bahut pasand aayei

SSC GD ke liye weekly excercise ka ek video bana dijiye , please Ankit bhaiya......🙏🏻🙏🏼🙏🏻 Jo log is comment ko agree karte ho hit like 👍🏻👍🏻👍🏻

Nice 👌👌👌👌👌

very good

Jai Hind

Thye pain sa related btado sir ji

Sir shin pain ho raha he uske upor video banaw

Bhaiya hum humare hero ho❤❤

Shin pain jyada ho to kya Kara sir Please tell me sir 🙏🏻

Jai hind

Heart beat jyada chalne lagti hai, bahi rukna padta hai 😊

Where is this academy?

Sir aapka Academy Kahan hai

Muscles pain ka solution btao sir

Nice 👍👍👍

Srpf walo ke liye bhi video banaiye

Apka sedule follow kar reh hai mast sedule hai ,per 5km ka test kab de ye bata dijiye

Bhaiya girls ke liye bhi video bnaye please

Marathan dor ke bare me batay admit cart ata hai ya risiving leke jana hota hai. Us din daur kitne baje se kiya jata hai. Ranchi me 26 march ko ccl marathon hai.❤❤❤❤❤

Bhai agniveer ki bharti ke bare me video bataoo physical ke bare me

Ankle pain ke liye kya kare sir ji

Sir aapka academy kis jagah h

Sir girls ki ruunig k liye bhi video bno do plz

I have myopia nd use spectacles can i still pass medical test for gd ssc 2023

Sir ji SSC GD ka live time dikhaiye please 🥺 Jai Hind 🙏

Clerk agniver ka physical kaisa rahega. Kitna time lana padega paper ke baad

Kha ka academy hai sir ji

Sir ek question hai ki 5km running without boot kese rahega 🤔

Kon kon 2024 ke ssc gd ke result ke bad video dekh raha hai

Running se phle gud khana he kiya ??

Sir please ladkiyo ke running ka ek video banayie for SSS GD 😭😭😭

Calf muscle pain and very hard calf please one video

Capalbharti kitna samay karna chahiye, suba ya sham ko

Sir teeth ma braces lagaker ssc gd madical ma ja-sakta ha?

Sir mene dhoop me 28 minute aata hai par ab 10din ho gaye 23.10 aa raha hai excercise se

Bro one time workout bole pls

sir mera mark 60 Category-st Gujrat prectics karu ya nahiii

Camera ke samne wala bhai mst pose m 😂

Shinpain kaise Kam kre?

Sir fore foot runing kise kare

Knowknee Pe Video Banai ye please 🙏

Leg muscles mein bohot dard hai kuch upay bataye guruji?

Sir girls ko bhi Ye sab problems hoti hai .. Girls ke liye bhi ak special video banai Ye na sir pls🙏