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How to remove shin pain Treatment in Hindi टंगो के दर्द से केसे बचे।(शिन पेन) Shin splints exercise 

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How to remove shin pain easy tips in Hindi टंगो के दर्द से केसे बचे।(शिन पेन) Shin splints exercise
जय हिंद
आर्मी की तैयारी करने वाले युवाओं के लिए सबसे टॉप ग्राउंड , अब ग्राउंड में सभी प्रकार की सुविधा उपलब्ध होगी। gym speed training workout weight training ,
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#how to control breathing during running#running mein sans kaise len#sanso ko majbut kaise karen #sans lene ka Sahi tarika#how to control breathing#sans kyon phoolti hai#professional techniques#techniques for breathing#technical information in Hindi#top tips running in Hindi

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12 апр 2021

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Комментарии : 546   
@ayanshshortvideo4966
@ayanshshortvideo4966 Год назад
Sara motivation gayab ho Jata hai jab shin pain hota hai
@mithudhua8043
@mithudhua8043 2 года назад
Thanku sir ❤️.....mujko ye problem ho raha hain bohot dard may hain hum 😭😭😭.....apki bataeye hua exersise karongi 🙏
@kvpanchal9317
@kvpanchal9317 Год назад
यह मेरे लिया अच्छा हुआ जब में आर्मी की तैयारी कर रहा हूं तब मेरे घर के सामने का रोड खोद दिया क्योंकि नया बनने वाला है और 6 महीने हो गए अभी तक नहीं बना थोड़ा दुख भी होता है लेकिन खुश भी हूं
@10kchallangewith0video8
@10kchallangewith0video8 3 года назад
फुल कभी दो बार नहीं खिलते जन्म कभी दो बार नहीं मिलते मिलने को तो हजारों लोग मिल जाते हैं पर हजारों गलतियां माफ करने वाले माँ बाप नहीं मिलते...!!!!
@surendrassb
@surendrassb 2 года назад
Bilkul bhai
@VinayKumar-to9ou
@VinayKumar-to9ou Год назад
❤️👏
@arupmixvlogs8681
@arupmixvlogs8681 2 года назад
Vary helpful video Thank you so much sir ❤️❤️❤️👍🔥🔥
@vinayjat7644
@vinayjat7644 3 года назад
Thank you so much sir for this video sir Jai hind
@gopalkolekar4627
@gopalkolekar4627 Год назад
आप एकदम सही बोले है। ऐ दर्द मुझे भी था।
@AdarshTiwari12315
@AdarshTiwari12315 2 месяца назад
kaise thik huva bhai
@rajanboss516
@rajanboss516 2 года назад
Bahut hi behatreen bataye thank you sir
@thewhiteholetv4744
@thewhiteholetv4744 2 года назад
Thankyou sir nice information, jay hind. 🇮🇳
@decentofficial4962
@decentofficial4962 3 года назад
Thanks sir Dil se sukriya Jay Hind sir
@indianarmy5568
@indianarmy5568 3 года назад
Sir aapke running time table 6 mera 1600m ka timing 5:45 se 4:55 ho gaya he 😘🥰🥰 thanks sir
@chemistgamer535
@chemistgamer535 3 года назад
Hi
@mishamigaming
@mishamigaming 3 года назад
Please batao
@mishamigaming
@mishamigaming 3 года назад
Police physical perfect hone me Kitna time Lagta hai
@jitendra6943
@jitendra6943 3 года назад
@@mishamigaming dono tang ko upar kar k
@sonusamrat7189
@sonusamrat7189 2 года назад
Kitne mahine bhai practis Kiya
@sanjeetmaurya1917
@sanjeetmaurya1917 3 года назад
Jai Hind sir 🙏
@ravinderkashyap9069
@ravinderkashyap9069 Год назад
Sir Aapne meri Problem solve kardi ye video bana kr❤ thankyou sir 🙏♥️💕
@sujeetsingh9877
@sujeetsingh9877 2 года назад
Thank you 😊 sir
@Trading.1105
@Trading.1105 2 года назад
Hamara to running karne K liye toh ground v nehi hai hame to majbur ho kar road running karna parta Hai aur Shin pain bohot hota Hai 🔥
@Akshayraaj_11
@Akshayraaj_11 2 года назад
Sahi bat he me daily 5km running krta hu bahot shine pain hota he
@Trading.1105
@Trading.1105 2 года назад
@@Akshayraaj_11 same bro
@__that.baka__
@__that.baka__ 2 года назад
Same
@Trading.1105
@Trading.1105 2 года назад
@@__that.baka__ 😭😭
@ExamExpertOfficial
@ExamExpertOfficial 2 года назад
Gaam ke sarpanch ko bolo wo khali jgah provides krave
@mayurbhatt8518
@mayurbhatt8518 3 года назад
Thankyou sir ji very very much
@jaswantsingj5102
@jaswantsingj5102 3 года назад
Best motivation
@niksgaming3066
@niksgaming3066 Год назад
Thank you so much sir ❤️
@sumanariya2270
@sumanariya2270 3 года назад
Sir crpf training me road pr or mountain pr hi running krate h or sir rest bhi ni mil pata us condition me kya kre
@ststarkamalbro1314
@ststarkamalbro1314 2 года назад
Thank you sir 🙏
@rajaprajapati4018
@rajaprajapati4018 Год назад
Bahut bahut aapke liye sar Dhanbad
@ajaykumar-fn6io
@ajaykumar-fn6io Год назад
Thank you brother ji🙏
@The_akki_rider1419
@The_akki_rider1419 3 года назад
Very good👍
@poojameena4792
@poojameena4792 3 года назад
Sir... running se heel pain hota h uska video bnayiye plz🙏🙏
@PAYAL__Dp
@PAYAL__Dp 2 года назад
Thank you sir jai hind jai bhaarat
@creativerao5882
@creativerao5882 2 года назад
Sir aap Mike le lo aap bahot achhchha samjate ho par avaj kam aati hai 🙏🙂
@ak47boydreamsfauji17
@ak47boydreamsfauji17 3 года назад
Thank you sir
@SonuKumar-yu6wl
@SonuKumar-yu6wl 3 года назад
Jio Yadav bhi
@sattishmaahi
@sattishmaahi 2 года назад
लगे रहो जवान।
@kumarawanish
@kumarawanish 2 года назад
Tq so much sir love 💕 from bihar
@vimleshverma149
@vimleshverma149 3 года назад
Jai Hind sir
@suhanipandey1610
@suhanipandey1610 3 года назад
Create a video for pushup beginning
@forcekaadda2874
@forcekaadda2874 3 года назад
Jay hind sir 🙏
@ManjeetSingh-to1kg
@ManjeetSingh-to1kg 3 года назад
सुपर सुपर सुपर बहुत अच्छी जानकारी हां जय भारत जय हिंदुस्तान 🌹🌹🌹🌹🌹🇮🇳🏃🏃🏃🏃🏃🏃🏃🏻‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🇮🇳❤️😊🙏🙏🙏🙏🙏🙏🙏🙏💅
@pargatsingh9558
@pargatsingh9558 3 года назад
Nice all the best 👍👍👍
@tusharsasane4498
@tusharsasane4498 Год назад
Running ke liye Konasa Shoos better rahega muze bi bahhot shin pain ka dard ho raha hai
@mayurthorat7774
@mayurthorat7774 3 года назад
Sir aur ek video dar do🇮🇳❤️ jay hind jay bharat
@sigmaboy497
@sigmaboy497 3 года назад
Jai hind sir 👍
@rahulkps6389
@rahulkps6389 3 года назад
Sir agar majburi me running karne pdde cemented road per
@gyancatalystbykishorsingh2890
@gyancatalystbykishorsingh2890 2 года назад
Sir aapka bahut bahut shukriya hai mujhe bhi yeh bimari hai
@VinayKumar-to9ou
@VinayKumar-to9ou Год назад
Thank you sir Ji ❤️🙏
@tanishqkhanna4909
@tanishqkhanna4909 3 года назад
Jai hind Sir 🇮🇳
@MohitKumar-hh5fb
@MohitKumar-hh5fb 2 года назад
Achchi bat batayi sir
@Goldy.yt.
@Goldy.yt. 2 года назад
Thanks sir 🇮🇳
@forcedefence2966
@forcedefence2966 3 года назад
Jai Hind sir sukriya
@AASHISH.1634
@AASHISH.1634 3 года назад
Thnx sir ji
@anandjamatia6477
@anandjamatia6477 3 года назад
Mera bhi aisa hai sir running karne ka samai leg pain bohut huta hai...
@tanmaysingh8983
@tanmaysingh8983 3 года назад
Such a nice person
@VikramSingh-cv4yg
@VikramSingh-cv4yg Год назад
Thanks sir ji
@rajeshyadav6431
@rajeshyadav6431 2 года назад
Thanks sir very nice
@gajmalsisodiya3610
@gajmalsisodiya3610 3 года назад
Jay hind guru ji
@yashbhalsing4503
@yashbhalsing4503 3 года назад
Nice sir
@AjFacts2.5
@AjFacts2.5 2 года назад
Tq so much sirji
@sanjubaba3368
@sanjubaba3368 2 года назад
thank u sir
@mdarmanansari3671
@mdarmanansari3671 3 года назад
Jai hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 sir
@sandipdataniya2696
@sandipdataniya2696 2 года назад
nice 👌👏
@nasirsama9286
@nasirsama9286 2 года назад
👍👍👍👍 thankyou sir
@AkhileshYadav-or1pz
@AkhileshYadav-or1pz 3 года назад
Jai hind guru ji
@tractorwala303
@tractorwala303 3 года назад
Jay hind sir
@soumakarmakarg-1467
@soumakarmakarg-1467 3 года назад
Thnx sir for this topic
@vijaysolanki3951
@vijaysolanki3951 2 года назад
Wah,sir
@vikaspandey6787
@vikaspandey6787 Год назад
Veido start from 3:34 Thank me later 😇
@ashusingh3437
@ashusingh3437 Год назад
Thanks 👍
@sarojdiwakar4504
@sarojdiwakar4504 Год назад
thank you sir thank you so much
@vipinyaduvanshi5818
@vipinyaduvanshi5818 3 года назад
Thanks bro
@diptiranjandiptiranjanmall4785
@diptiranjandiptiranjanmall4785 3 года назад
Big fan sir
@neeteshmalviya5914
@neeteshmalviya5914 3 года назад
Jay hind sir ji
@user-uy9gs8tv3u
@user-uy9gs8tv3u 11 месяцев назад
Thank you 😊😊
@jitendrarathor5691
@jitendrarathor5691 Год назад
Nice sir Jay Hind
@shivakoranga4317
@shivakoranga4317 Год назад
Bahut acchi vedio
@hirasinghdosanjh8942
@hirasinghdosanjh8942 3 года назад
Jai hind sir jii
@yatinchauhan413
@yatinchauhan413 2 года назад
Sir is problem se main 4 sal se pareshan hun thik hi nahi ho raha hamesha cpo main physical nahi de pata PLZZ.. help sir
@amarnathmahli6404
@amarnathmahli6404 Год назад
Sir can I use protinx for normal workout
@VISHALVISHAL-sp1fv
@VISHALVISHAL-sp1fv 3 года назад
Tnx sir
@racer_chotu_750
@racer_chotu_750 3 года назад
Sir hamare yaha mayday nhi hai rod me hi runing karna padta hai
@ashakhatun6517
@ashakhatun6517 2 года назад
Sir dono time running karana chahiye ya yek time please reply me sir
@djrahulsurat9991
@djrahulsurat9991 3 года назад
Sir muze shin pain ke niche ke bhag me pain hota he to uske liye kya Krna chahiye
@SushilSharma-fl2rk
@SushilSharma-fl2rk Год назад
Sir mere beta ke pair main dard hota h 3 saal se tayri kar rha h aap bata sakte h plzzz can help me 🙏🙏🙏
@UTTAMKUMAR-eq3nk
@UTTAMKUMAR-eq3nk 2 года назад
Sir chest pain kam karne k liye kuch upay btaye 5km running k liye
@alkawadhwa3374
@alkawadhwa3374 2 года назад
Sir mai rubber ke track par running is it ok?
@dhawalyerpude7544
@dhawalyerpude7544 3 года назад
First comment sir
@Artscraft42
@Artscraft42 3 года назад
bhai 2 time bhagta hu 10-12 km... bhutt zyada shin pain ho rha h... 😓😓
@rushi_jadhav5711
@rushi_jadhav5711 3 года назад
Bhai mai bhi..😣 seen pen bahut problem ho raha hai
@Sumi_bhandari_
@Sumi_bhandari_ 2 года назад
Me too bro 🥺
@dineshmalik367
@dineshmalik367 2 года назад
Sir ye Towel wali exercise Workout se phle krni h ya bad m
@prakashthakor9092
@prakashthakor9092 2 года назад
Sir rod per runing karni chahiye Ya nahi Kya koi nukshan ho sakta hai sir iss per video banaiye ga
@sharanveerkaur5934
@sharanveerkaur5934 2 года назад
Thank you so much...hop so it'll help me lot
@sharmisthanayak3734
@sharmisthanayak3734 2 года назад
Tq sir🙏
@arsh.preetsing
@arsh.preetsing 2 года назад
Bhai.. height growing ke bare me bi btao.. bhai plz.. 🙏
@jaiharyanasatyjeet495
@jaiharyanasatyjeet495 2 года назад
Home diet me protein Kya Hote h
@chauhanvlogs2964
@chauhanvlogs2964 2 года назад
Right sir mera bi left leg ma bhoot pain h
@ayushisrivastava6559
@ayushisrivastava6559 3 года назад
Sir footpath per running kr skte h
@Ashish.kerakat
@Ashish.kerakat 3 года назад
Bahut parsan hai sir
@pendugamer7781
@pendugamer7781 3 года назад
Thx sir
@umasahu160
@umasahu160 2 года назад
Thanks so much sir mere to bahut jayada shin pain huva or mere to ganth jaise bn gai hai sin me .running band krke baithi hu .kyuki drs ashanneey hai sir 🙏 bahu bahut dhanyawad pl koi upaye or go to bataiye mera to SI ki rase hai .
@javedjamadar9335
@javedjamadar9335 3 года назад
Jai Hind Fauji sir
@jafarkhan-id5iu
@jafarkhan-id5iu Год назад
Jay hind sir ji Beat shoes kon sa hai sir ji
@kalpanaarya2001
@kalpanaarya2001 2 года назад
Sir I am from uttrakhand... I need ur help
@hisgarage9830
@hisgarage9830 2 года назад
Sir ye shin pain pe pass thora se swelling hu gaye h....toh ye medical main koi Problem hugi kya???
@FitMinds228
@FitMinds228 Год назад
Love from kashmir 🇮🇳💖
@Sunilyadav-gc4ok
@Sunilyadav-gc4ok 3 года назад
Jai hind sir yadav
@nehaneh
@nehaneh 2 года назад
Thank you so much
@akashPatel-lx9do
@akashPatel-lx9do 2 года назад
Ni hua yr theek 🥺
@Rakhianandjha
@Rakhianandjha 3 года назад
Nice
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