Anna. Road meeda daily run cheyoddu. Even International marathon runners won't practice on road daily. I'm experienced in it. I'm. Also state medalist. In 5k
Anna nen karimnagar lo pet ki coaching thiskuntunna naadi date may 25 undi. Ekkada daily 4 times chepistunnaru, knee pains ekkuva aithunnai. Anthala cheyyala leda daily 2 times saripodda 5km kottadaniki. Pls suggest me.
@@DevendarLifeGuru morning 5 to 8 , 11 am to 12pm, 5pm to 6.30, last 9pm 200 meters 6 rounds full knee pain ostundi energy loss aithundemo ani fear ga undi. Anthala cheyyala nak inka 12 days time undi. Em cheyyali self ga prepare avvala
Hi Anna Good morning , Anna Breathing control Ala cheyalooo oka sari video cheyadhe anna and Ssc gd exam pass itey next ami practice cheyala ani video cheyadhe Anna
Good morning Annaya...my self Ganesh...I am a graduate and preparing for competitive exams..I wanted to start a small scale physical training centre...I need Ur advices for this ..plz help me annaya
@@DevendarLifeGuru @Devendar LifeGuru naku 10 days lo 5km vundhi bro CISF compensation grounds quota lo naku 30 min paduthumdhi present ela improve avvali bro 10 days lo naku running pettanu annaru but ippudu running vundhi annaru
