5 MIN AB WORKOUT You Can Do Every Day (NO REST) 

I've started this workout today: 8th June 2020 Will be sticking to it for a month. WILL KEEP UPDATING. NEED YOU GUYS TO MOTIVATE ME AT THE SAME TIME. My info : 64kg, 21yrs old. Day1 : Very, very, very hard. I was going out of breath every 2 minutes and I obviously had to take rest between each exercise. My efforts will be to eliminate the rest time. Day2: Almost hard like yesterday but I feel like I will eventually get used to this and perform all type of exercise easily. Again did go out of breath in start itself. Tried resting a little less today but still I rest a lot lol. Day3: honestly, I'm in love with this workout already. I'm doing the moves better now. I'm not rushing which I use to do due to pain. I think doing slow is better than going fast and doing wrong. I'm slowly controlling my breath also. After V-ups is when I start to struggle but I pull it off till the end everytime. Obviously no changes at all because it's been just 3 days. Will keep you posted. Day4: Just finished my workout. Again I'm getting kind of used to it but I need more energy to execute this perfectly. I eat some carb food before this workout so I can have some energy. Please also know I'm maintaining a very strict diet. My focus is 70% on diet and 30 on workout. Will provide myself some protein now. Day5: It's still very hard for me. In starting high knee caps, after 20 seconds I start feeling pain in my thighs even though the result of it is coming in on my abs. Knee to elbow plank given time is 45. I easily now do till 30 then struggle. I realized it's better to do every move slowly and perfectly instead of quickly and not correctly. Had some carbs before this one workout. Day6: I'm starting to see changes now. I feel my abs strengthening behind the layer of belly fat I have. I can feel that hardness on my upper abs.. and guys please make sure your workout will burn your fat only HALF way, your abs will keep strengthening on inside with this workout and push your fat just a little. Your diet does rest of the work. I'm happy I'm used to fast breathing now. Day7: guys everyday sunday is my rest day, I will just stick to my diet for today. No cardio also. Day8: I did high knee taps with ease and perfectly and I'm so happy for that. My rest time between each has decreased. Let me talk about changes.. I have subcutaneous fat(google it) and when I press in that I feel my abs clearly.. it's very hard formed now and the fat above my upper abs have disappeared almost.. now of course I dont see any definition of abs but I'm sure this workout ALONG WITH MY DIET is helping me gain my goal. Day 9: I reach extinction or get tired at doing knee to elbow plank but I can surely say I'm getting used to the pain and tiredness. I stop for 2 second in between but then again continue. I also feel very good and fresh after this workout. I'm definitely seeing changes (more on upper abs). I hope I see the same in the lower and mid part where i have slight fat. Please update me in the comments if you have also started this and what is your progress. Day 10: Today it was again very hard for me to workout, the pain in the core just keeps increasing but I am glad I didn't give up or cheat. I feel the part between my lower region of my ribs is getting hard everyday. Changes are evident by now. The subcutaneous fat that I have the bottom belly is very very stubborn. Even though I'm maintaining a calorie deficit diet.. it's going to take a lot more time to show changes in the bottom belly. Day 11: it has started showing effects and I'm able to feel upper 2 abs but obviously I cant see them . Day 12: reading some comments below I decided I will give my abs muscle group some rest today and tomorrow also which is anyway my test day -sunday. Day 13: rest day Day 14: Worked out after 2 rest days, felt a little tough but not much changes in abs. Still a layer of thick fat on my abs. I believe after 10 days is when I started doing the workout perfectly so let's see Day 15: just finished my workout and feel a little better.. planning to continue this workout even after a month is done. Day 16: I have decided to give my ab muscle group some rest after every 2 days.. so today and tomorrow ill be working on my chest. Day 17: chest day today. Will work on my abs tomorrow Day 18: I can see a little of my abs popping out on the upper part (close to my ribs) Day 19: Working this out will always be hard for me but i can confidently say this workout including my diet has brought out very noticeable results!! Day 20: Rest day Day 21: Rest day I workout my abs every 2 days now. The other 2 days im targeting on my other workout which is also helping me decrease my overall body fat. Day 22 : I have lost weight on upper part of my belly and clearly feel my abs there.. there is still plenty of fat to lose on the lower part. This workout including my diet and other workouts like HIIT workout every 2 days is helping me lose fat not just in belly but overall body. I highly suggest you all to focus on working your different body parts too, like your chest.. shoulders back.. legs arms etc. Day 23: it was great today.. im definitely seeing changes in my overall body. Going to stick with this workout for a few more days. Later I'll change my workout. Day 24: Rest Day 25: Rest Day 26: This workout has given me a lot of result on my upper abs but not on lower abs so im combining other lower abs workouts more. Day 27: I'll soon be getting done with this workout and start doing more different forms. Till now the results have been great.. I'll give my final update after 2 days. :) Day 28: rest day Day 29: rest day Day 30: Sorry for the really late reply guys. I've completed my 30days but i wasn't able to update.. so here's the thing.. THIS PARTICULAR workout routine DEFINITELY helps.. but with a proper diet and only when you do other workouts too! I started this workout doing only this but no results but from the day i started involving other workouts i instantly felt difference and it was amazing to feel my abs .. i dont have definition for my abs but yes definitely ive lost belly fat.. soon when the lockdown is lifted im going to hit the gym and workout even more.. MY ADVICE.. DO NOT be dependent just on this 5 minute workout. Its a very small piece of the huge puzzle. Will keep UPDATING. Please like this comment. Tu

Routine: High knee taps - 1 min Mountain climbers - 45 seconds Bicycles - 30 seconds V - UPS - 30 seconds Plank knees to elblow - 45 seconds Toe touches - 30 seconds Low plank to high plank - 1 minute 3-5 rounds

Ok, don’t judge me but, I am a twelve year old girl and I absolutely love working out and watching Chris Heria’s videos, I truly have a passion for working out, I have always tried to stick with my workout routine but I don’t have the best confidence, but because of Chris Heria, I am actually on my way to a six pack! If there are any young people out there like me, believe in yourself and keep going. Just don’t give up and you will get muscle and get stronger, trust me, I know.

1st: High knees 2nd: mountain climbers 3rd: bicycles 4th: v-ups 5th: plank knee too elbow 6th: toe touches 7th: low to high plank Repeat :) Don't forget to Stay hydrated and remember too breathe!

High Knee Taps (1min) 1:16 Mountain Climbers (45 sec) 2:16 Bicycles (30 sec) 3:06 V-ups (30 sec) 3:40 Plank: Knees to Elbow (45 sec) 4:16 Toe Touches (30 sec) 5:08 Low Plank to High Plank (1 min) 5:40

Six packs this NEW YEAR. Who is with me ?

Been doing this routine nearly everyday for the past 4 months, in this time my core has gotten stronger than it’s been in many years. For anyone that reads this keep up the work it’ll pay off

Chris Heria: makes a 5 minute workout Me: does it in 15 mins

let's GO! THENX ATHLETES!

When you're working out and someone walks in so you're sitting awkwardly on the floor and you can't finish your work out cause they won't leave....le sigh....unwanted rests.

Thanks a lot, am going through some depression and emotional pain , u helping me staying healthy, thanks

We did it! High intense! You made another 5min without stopping: "loose stubborn belly fat" (Wich I startet with, and now am using for warm up)... This one is not warmup, it's workout!!! I'm sweating!!! Thank you Chris and hole thenx-team!!!

I'm seeing great results doing this routine every other day. Seeing my abs without having to clench my stomach. Thanks for the help Chris.

I've been doing this for a while now , and I more than glad to have this kind of workout , the satisfaction is beyond my imagination , nothing feels better than being able to pull it out 4 times in a row. I started training around May 2018 , and as a skinny guy , I am proud of myself , because changes in my body are significant. I never skip workout ever since I have started , If I was able to pull it out you can do too , good luck and big thanks to Heria for all of his advices ! Stay strong

Thank you Chris for the workout. I really enjoy doing variations of planks, push ups with mountain climbers. I recently found out I have gastritis on top of my PTSD and Insomnia, unfortunately they play off each other. As a result I have to eat healthier and control the stress and I'm already stronger because of it. If anybody asks I'll send them to you man. I hope this channel is here to stay.

This works really well im 14 its been a week and i can see my 6 pack forming and im barely overweight and it worked this quickly, So anyone around my age don't give up !!!

I paused the video so he can have a break

It's decided... My 2019 challenge is to do this 5min workout for a whole month. Wish me luck 🤝

Been doing this 3 times a day for a month now and i see major results keep it up chris LOVE your content🤘🏽🤘🏽🤘🏽

I can’t be the only doing this in quarantine

I had spinal surgery and this hurts!!!! my determination is very strong. I will accomplish this workout!

Amazing chris. I enjoy watching even when im not working out

Thanks for the Chris!! Really appreciate you doing it in real time so people can actually follow along. You rock!!

“Remember: Train the same, remain the same” This nigga went for my ENTIRE existence

Chris's physique is my goal

Attempt #1 completed wish me luck guys Attempt #7 ok this is the first time I managed to complete the whole thing without stopping halfway and I see some abs starting to develop Attempt #9 gonna do 2 rounds today I do this excercise 3x a week it really helps Attempt #10 another two rounds of this maybe next time I might push myself to do 3 Attempt # 11 3 rounds today did this after a shoulder workout ---- After 1 year of being inactive from this workout, I decided to start again, September 6th 2020 Attempt #1-3: I do this workout daily, I’ll try two rounds tomorrow. I’ll keep you guys updated. Attempt #4: Did 2 rounds today as 1 felt too easy, I can feel my core strengthening but no visuals yet. Attempt #5: another 2 rounds, I can actually see some abs when I tense really hard in my core. Attempt #6 and 7: 3 rounds each, making some progress Attempt #8: 3 rounds again, I tried to perfect my form as much as possible as I found that my form was a bit sloppy in v ups, planks knees to elbow and toe touches. Made sure to bring my knees as close as possible in the plank exercise to my elbows and straightened my as much as possible in toe touches and v ups. Could definitely feel it more this time.

I can't really explain how this 5m routine get me to my level brooooo its so helpful Big salute bro.

You’re amazing bro, you’re the only workout youtuber I watch. Grinding with you 👍

I just started doing the "6 pack abs for beginners " before bed last night and now u post this today. Going into 2019 like 🏋🏽‍♀️ #ThenxSquad🔥❤️

Hey Chris this Sunday I think it would be cool if you made a motivational new year's video. 🤘

This was the best 5 min ab workout I've ever done. I find the combination of cardio with emphasis on the abdominal muscles to be very good 👌🏻

Definitely going to add this as my HIIT cardio this is exactly what I was trying to find ♥️

Hope everyone had a great Xmas and what's up Chris and great music too waiting on that album now, keep grinding Chris 💪

i like this video because unlike a lot of the other workout videos its not just a bunch of things that only people in crazy shape can do like weighted muscle ups

Imagine going out with your friends and you just drop and workout for 5 min

❤🥳After nimeshaa's challenge 👇🏻

Yessss exactly wat i wanted thanks chris

Love your ab routines man🔥🔥👌🏼

When I first started 2 weeks ago i couldnt even do one round. Now i can completely finish 2 rounds, this really works

I like how each exercise has a different beat to it. I'll definitely be adding this to my routine. Thank you.

I tried to do this workout. This was hard, but very cool! Keep it up, Chris! Happy New year)

Mannn I love your workouts!!! It’s the best ones I’ve seen! My body has greatly changed!! Thank u!:)

I love the tips and motivation in between your workouts, very motivational

Started to watch your warm up vids then to work outs. Learned a lot from you. Started working out, freaking hard at first, but worth it after every routine. *out of breathe*

Your workout routines are really starting to help me get into shape and I love all your videos keep up the grind good luck in 2019!

Can you PLEASEEEEE do an arm and leg workout like this ??

3 days into quarantine and my body type is really good for this workout. Already tell differences and combo-ing this with dumbbells and weights is making my body come together.

Chris is pure machine, been watching him for a while and learned alot of things, but the ease he does his exercises with is amazing!

Happy New year bro 👍🏻 and thanks for your videos

So i had trubble going true this and the 2019 ab workout but today i was abel to finish the first one with perfect form in an ok speed and the other one with a bit trubble and now im really breaking a sweat so i love this workout...

Mate I’ve been doing this workout for only a month, and bloody hell it’s been the most efficient and affective, and I dare say fast results. Keep it real Chris, God bless 🙏🏽💪🏽

26 years old 5, 11” 212 pounds never had abs lowest I’ve been my whole 20s was 194. Time to get at it and get down to 188. Been hiking/running for two weeks and now need to start incorporating strength training and these types of workouts 2020 is the year to get abs. Update: 07/21/2020 I’m now 205.4 keep it going! Never stop! Make your dreams come true. Update: 08/072020 I’m now 206 though I’m now very fit just need to maintain my routine if I want to be lean. Hopefully by the end of August should be 200. Update 16th August 2020: I’m now 202.8 It took what seemed like forever to break that 205 mark though with persistence and discipline it’s possible. I’ve been mixing it up from jogging/hiking 6days a week. And including this in my regiment, though you really need to watch your caloric intake.

You’re clear and that’s important, but most of all thanks for your videos. I’ve been following your tips and I’ve a better shape now! Thanks!!

When I am able to do this efficiently, I’m going to add a weight vest to it. Much love to you Chris

I have been doing the 10 minute home workout for 6-pack everyday for almost 3 months now and I can see a huge difference in my abs! They are more defined and the love handles are gone. I am now doing the workout 5 times at once each day. It is not difficult to do them anymore. I tried this 5 minute abs workout today. I will add this to my daily exercise routine. Thank you very much Chris for great workouts!

So glad I found this channel. I have limited times to workout and routines like this are great. 5 min and I’m sweating bullets! I’m hooked!

Chris, bro you inspired me thx I do this workout everyday and I’m getting there 😎

when he does the exercise he looks cool! but when i do it, I look like a freak !!

getting better at this !! Chris thank you !

Chris, I’m new to making working out a daily habit and this 5 min workout is perfect because it doesn’t intimidate me. Tx

Damnnnn👏🏼will definitely be doing this tonight at the gym!

I was right about the click off and not do the second round but the way he enthusiastically said that made me do it.

Omg!!! Just did this routine & let me tell you.... IT WORKS... doing at least three rounds is a killer for a beginner like me 👏👏👏👏👏👏👏😀

Done 3 sets so far. I have done all your abs workouts so far but this one is one of the hardest for sure. Works yours abs more than anything. Going to do 1more and thats me done. Superb Chris, thanks for helping me improve and be at this level now. Appreciate it.

Today I learned out that I’m really really unfit 😂😂

I've been building up with this as a daily routine for a few days short of a month and I finally hit my goal. I made it through 5 rounds solid, not cheating the timer or anything. Overall I feel better and I can see improvements. Great routine by yourself and also a great one to grab a friend to join for extra motivation.

Chris is the man!!! My pull up game push up game is getting very strong Thank you Chris!!

I will be commenting on 5 types of vids thank you so much Chris because of you i am busy achieving so much and have progressed great i just want to say thanks dont know how i am going to repay you

today I learned how to do a pistol squat

Great Video and very motivational 💪🏾😄

I found this routine a month ago. I started doing a series, and today I was able to do three series in a row. Thank you CHRIS! Saludos desde Argentina

The first time for me to do any of these workouts because I thought they would be too intense but none of the "female versions" ab work outs really did anything for me! I managed to make 2 rounds. I'll keep it up until I get to 5! Great workout!

I've never done abs in my life it was a great challenge even tho keeping form was hard but I'll soon complete it!

Heria is like the king of yt calisthenics, and its free... WIN WIN

This is a FAST, EFFECTIVE Burner..... What a great quick hit to get the blood flowing. Thank you once again Chris!!!!

From March til now I see so much improvement! I can’t wait to show my progress pics by the end of the year

Me : I’m never eating junk food until I get abs Mom : I Got Your Favorite Chips

LETS GO 💪🏿💪🏿💪🏿

My target this year. Thank you!

Did the warm up & this circuit 2x, and feeling good! Thx Chris!

Day 1:done Day 2: done Day 3:done Day 4:done but very unmotivated Day 5:done and felt easier Adding every day, will tell results below

That was probably his warm up

Dude I haven't been so tired before from just 5 minutes, I've went through 2 rounds of Chris's 10 minute home workout with no problem but doing 2 rounds of this killed me

I wasn't able to get thru it without stopping... That is my new goal now. Thanks brutha!!

Did it for three sets! Insane brother 💪🏼💪🏼

I'm really watching this man do an ab workout while eating a breakfast taco

Best looking and supportive trainer ever. Nice music as well😍😍😍

I think I found what I have been looking for!! Awesome Chris!!!

my schedule is messed up so im doin this at 2:44 am rn

Doing this for 3-4 rounds is hard but I’ll always remember why I started training in the first place to look good & feel good

I just want to thank you Heria We really appreciate for all the work you put in God bless

I’m now doing this workout once a day I feel great been doing this for a week now thanks 😊✌️❤️

Can you do more of these type of videos? really helpful thanks

I shared your channel to my friend yesterday, he subscribed right away! 😂

Thank you so much Chris, por tus rutinas para hacer adentro de casa en estos tiempos de aislamiento por coronavirus, a ponerse en forma y aumentar las defensas!!!

thank you so much Chris...... i needed you to show up in my life..... i was starting to get fat because i stopped working out for 2 whole months,,, drank tons of beer ,, and i am starting to get fat building up on my stomach and around my chest. im 68 going on 30,,, i still surf very big waves so i have to train hard..... so my friend,, you have super inspired me to get back into cross training......thanks again.......roy guy,,,, northern cal.......

Could barely do it but at least I know it works. New body here we come

Just saw this in my heria pro app

Thank you, I've been doing your home abb workouts!

Thanks a lot Chris! Nice work, I'll do my very best!