How to Lose Belly Fat: 5 Minute Abs 

Same haha

Same here :D

ahahahahaha

im the same she talks very good but i think that im gona die right now hahahah

Belu.felm

Does it blast stomach fats?

roos hartkoorn did u eat on a diet or anything?

@@rebekah7759 It's mostly about the diet. If you eat like crap and do this, it's unlikely you'll see the results you want.

@kena' i think she meant "unhealthy"

false

Haha

this is the best thing I’ve seen all day 😂

Lol

domomo19 mood

Lol I’m eating a cookie

HAhahahahahahahahah

Same

lol

Lena Claire . . Disney old cartoons

XD

Did you diet or do any other kind of exercising? Because that is amazing and I might have to consider doing this 3 times a day 😂

+Coolness! same I'm going on holiday in a week and i really want a f flatter stomach, thighs and legs

+Coolness! no I'm 14 so I'm not allowed to diet I did this and it actually worked

+Melissa Kitty Dang, well we can both try it and see how it goes haha

+Katie Harvey and thanks for responding! I think I'm actually going to do that then because I am currently doing another one of these ab workout videos along with this one before I go to bed and I've only been doing it for 4 days but those results you got are just incredible

Better now after 2 years i guess? ;)

@@stephenkingking7634 lol 3 years now

.. и каждый раз просто умираю -_-

i just did :D

Me

Me

I'm doing it right now!🙂

QUEEN 🙊👑

Omg!! You haven't died from the pain yet! You deserve a medal girl!

Good Job sweetie Keep Going! and i will Too i'm trying to do alot of exercises Hope i Be Amazing Like You

hey gif me youre instagram

Wow ur amazing.. I've been doing the Miley Cyrus leg workout as well.. and it works for me since I have a pig leg ㅠㅠ

I gave up the first 30 seconds

+Anne_ARMY 97_AROHA 98 same....btw HI ARMY kkk kpoppers everywhere

ikr xd

Tru

army tryin to lose same here

Siwanator Caz how long did it take u to lose weight and how much did u lose

Siwanator Caz same

Good job! Just remember to give your body enough time to rest. Training actually breaks down the muscles, and they are then rebuilt in a stronger way. Which means that you have to rest and give the muscles time to repair and rebuild themselves.

You dropped this👑 i am trying rlly hard to work out but i'm not used to so its rlly rlly hard but i'll try my absolutely best to❤

You do her? Interesting

Right

They work if you do the diet too :) I got it to show great results in 2 weeks

Doodle-Bot how many times did u do this

+awakenedmemories9 once on monday and friday, because your abs need 48 hours to build muscle, on Wednesday i run a mile, and on days im not running or working out my abs i eat protein to help build muscle. Be sure to eat healthy also because then you will have abs under fat and they wont show. I eat a grapefruit everyday for breakfast along with either two eggs or frosted mini wheats, but you can do whatever you like as long as its proportioned. Be sure to get outside everyday and shred calories instead of staying inside because then youre gaining weight. Drinking green tea speeds up your metabolism naturally so you lose weight (which is why its good to eat breakfast everyday- your awakening your metabolism) So basically for your meals all you need it a balanced diet, dont eat too much dairy and bread (wheat only) but eat a lot of vegetables and fruit then a little less but still a good amount of proteins like beans, legumes, and nuts (almonds are great, you can eat 25 for a good snack

Doodle-Bot thx ;) and how do know u ran a mile do u measure yourself

omg this describes my situation😂😂😂😂

did any one else hip pop during that?

Zying Her omg i drawned from laughter

Zying Her

*Bellyyy fat is more than just a wardrobe malfunction learnnnn how to reduce bellyyy fat!>>**facebook.com/The-Flat-Belly-Code-321223558211863/?sk=app_190322544333196=fgy54ghd4** >*

Moose Forever yea me too lmao

Eclipsolan Anymore updates?

+JCallister yes! So I didn't lose A LOT of fat, but my stomach is definitely flatter when I hold it in and I can see the beginning of abs on the sides... I can now do exercises that I couldn't do before! I would say, though, if you want to see great results, increase the difficulty after one week. I started doing five more minutes of exercise a day because while I kept all the strength I gained with these ab exercises, it didn't go much further. :) hope it helped.

+Eclipsolan thank you for the help! I will be trying this out from today hopefully all goes well :)

No problem! Let me know how it goes :)

OMG I FEEL MUSCLE UNDER NEATH ALL MY UGLY ASF FAT TOOO! I CANT WAIT FOR MY FAT TO BE GONE

ME OHMYGOD AND IT SCARES ME

+HYRA WHO Ikr

LOL happens to me all the time! XD

Kayla Gibson​i simply stopped doing the exercises that make my legs crack.

+Kayla Gibson I always thought it was a bad thing so I stopped whenever I heard it. But it does it so much I have a list of moves I used to not want to do because I was afraid of the popping noise. xD

brianna_c Yes!

Maybe its workout for arms as well 😂

Yesss!!

Omg my supporting arm gets so achy lol

@@biscuitkookiey3461 yes that good

Haha I agree :')

thats what thought

+Indira Rifka Mandari That means you're out of shape.

😂😂😂I was thinking the same thing

Dude I'm having a full conversation with my girlfriend while doing this. If you can't breath then your weak

lovechocolat Same how dos she do it?? >.

lovechocolat She does this on a regular basis and has been doing it for a long time. Since she has been doing it for so long, her body can tolerate more compared to a body that has been doing it for a few weeks or so. If you do these exercises for a longer period of time, you will notice that it will be going a lot easier and smoother compared to your first day of doing the exercises. Hope I helped.

Wtf? How

L

lovechocolat same

Melanie Martínez did u lose any weight

Yes

Melanie Martínez how much did u lose and how long did it take u

XxRuby 18 10 in 2-3 weeks

Melanie Martínez thank u

Lmao!

Same here

Haha. I watched the video then did the excercises and took breaks inbetween to set the timers on my phone

Not certain about the points made but you need to know that do exercises by yourself without any plan can cause bulging pot belly and back pain, if anyone else trying to find out lose belly fat, try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've got some incredible things about it! *I lost 3 inches off my belly - in 4 weeks just by follow these exercises! I also feel stronger & healthier now*

+Joey Ng You just read my mind there.

true, haha! doing this made me think 5 minutes became 30 minutes of pain! haha

im having a back pain :"(

don't give up (:

same for me :'(

It's because the muscles that means u are getting better (: just don't give up. My stomach is sore too

DoodlesNCream Same I couldn’t barely hold myself up and I was shaking 😂

EmpressUnderdog yeah me too, my arms also not strong enough to support my body, planks is the hardest one

Modify it by stacking your knees together instead of your legs if that makes sense. So your legs are on the ground with your knees bent instead of up in the air stacked

EmpressUnderdog same

Me too

Lady vicky I’m here too 2019🤩

2020 nowww

does it work if you know?

That actually motivated me! Thanks!

motivated me :)

how often did you do the workout?

Ziya Kanji I started almost 3 weeks ago doing a variety of work outs but nothing felt like that feeling I had when I completed the excercise ! :D Now I've done it few times andyou can easily see the results!

Joanna Mich did you jave lots of belly fat ??? Please reply and oh CONGRATS

Can you do an update please!?

Update please

Its going good, i feel like it only gets rid of your top layer of bellyfat.. it doesnt get to the core of where it is if you know what i mean?

5secondsof ariana

Soph aye Thats great that you start working and you see some results, just keep it up and you will surely achieve your goals :) I was also doing this workout and it really works. I lost many lbs thanks to it and this diet bye-bye-fatty.weebly.com try it if you want and good luck :)

RT RB samee

RT RB sameee

RT RB lololool

RT RB yea same😆

RT RB absolutely

I'm eating a brownie so it's okay

lol i'm eating cake balls and oreos

Im hungry now '-'

Haha I'm in bed eating instant noodles😂😂

I was eating sour patch kids

Really?

+Sheila Auguste will it work for a 14 year old ? ✨

omg me lol

+Amie Addis I think so considering I am too! 😂

hahahhahahahha oh

I didn't everytime I would watch a video and eat a snack I'm fat and my parents make fun of me for being fat

+brayan carmona lol

you got me 😂😂

+brayan carmona you should tell on them they sound like asholes

Me

I found the last one easiest lmao

@@emilycurrie191 Same

Same.

+Ivona Tutić She`s been doin gthis for at least 2 years i guess :)

At first I stop drink water lay down for a 1 min but now I got use to it you just have to do several time

+Ivona Tutić Not certain about the points made but you need to know that do exercises by yourself without a proper plan can cause bulging pot belly and back pain, if anyone else trying to find out lose belly fat, try *Imodstyle Lose Belly Fat* (should be on google have a look, can't remember what site now). I've got some incredible things about it! *I lost 3 inches off my belly in 4 weeks just by follow these exercises! I also feel stronger & healthier now*

yass me to

I fudging swear! 😰

I'm 11 and I did it and it was easy for t might be because it do softball and cheer and I have a little bit of abs and I have muscles

mmmhmmm cake....

+Rainbowguurl Lollipop same

I am 12 and did it and it was so easy since I'm a gymnast I just wanted to see how people work out

*>>>23-Seconds To A Flat Belly! Shrink Your Belly In 23 Seconds While Sitting In Your Chair. Learn This Exercise==>>>>* facebook.com/23-Second-Belly-Shrinking-1305482286132538/?sk=app_208195102528120

facts 😭😭😭

+Vania Valencia hello ☆⊙■●○◎♡♡♡♡△△※÷-`»«¦√©®™˙°²↑↑↓←→¡¿§℉℃μβ£¥

Coucou

😂😂😂

Lmao same

lol

I did the whole workout

I stuggled at the side planks reach through, my fav is the full sit ups because im quite flexible

+Winli Castro I couldnt stretch that much xD

BROOO

Arno Victor Dorian hands down my favorite RU-vid comment of all time

And then, you сan keeep the weight you desire forеver - guаranteeeed rеsult. Uncoooveeer more here: twitter.com/3bff9d0a97811892c/status/788632172043366400 How to Lose Belly Faat 5 Minute AAAbs

XDDD

Еаt ТHIS, Cеllulitе Disaрреeаrs Ovеrnight => twitter.com/0b3d552a181d9245f/status/804578780186492928 Hоw to Lоoооsе Bеllу Fаt 5 Мinute АААbs

Love to hear it!! Keep up the hard work

lmao how did it go

Omg gurl same except My class is starting next week and we're going to the beach for camp to do surfing :/

+Solitary Confinement army??

+Mariia _93 Ye 😂

+Solitary Confinement jimin ❤️❤️

again, super happy I finished it . of course I can't see a difference yet. but I'm only on day 2

woo. this is hard but I'm doing it!

Good job!! You can make it!!!!

Gerard 😍😍

Profile pic 😍😍😍😂

2 weeks

Trust me i was just like you! But just think of how you will feel better about yourself when all the hardwork pays off! Its the best feeling ever! And again like they said, u dont get what u want without working for it.

Did you lose a lot of wait ? And did you also eat healthy?

I did lose 3 pounds over those 2 weeks. And i wouldnt say i ate healthy stuff cause i still ate like ice cream and all that stuff but i did cutt the white stuff like white rice,white bread etc! I replaced them with salad! It really worked trust me. But i think the lemon water that i drank really also made a big difference so i would suggest you would do that! And drink like tea whenever you can but dont forget to drink plain water cause thats what flushes out the toxins in ur body!

Not trying to ask that many questions. Sorry I just really want to get skinnier. How much did you weigh at first when you started doing the exercises?

No😂

+lifebydee I'm making myself go out of bed but it isn't working

OMG this comment made me laugh so much!😂😂😂

+lifebydee i'm crying

+lifebydee yeah same here. why workout when you can drink beer everyday.

I can't believe no one replied lol or lmao so I'll do it for them LOL

Lmao

+McRyleighSkyea that's a good one

No u push out a baby

+Jack Chen lloooooool

This is motivating for me. Thanks for posting!

Nela Ořechová so do you think 100 sit-ups a day is more effective then this?

Nela Ořechová ,😘😅😘😘😘🤔😥😥😣👅👅👄👄💅👄👄💅💅👄👄👄👄👄👄👄💋💋💋💋💋💋👄👄👄👄💎💎💎💎💎💎💎💎💎💎💎💎💎💎😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣

what exercise did you use can you tell us please and how much kg did you lost

_RareWolf_ 👌🏻

_RareWolf_ haha

Lucky now i want chips

Joyce Angela I feel like a jellybean... A very big jellybean

Hahahah me too..

Nah I feel like a jumping bean cause this atcually worked in just 1/2 months!!!

Ha same

Sport is Everything yea xD

I am

Yep

Sport is Everything yesss

yup

My thoughts exactly haha

Bernice Ledesma too

We are so lazy lol

That's just an extra 4 minutes LMAO

+iluvu37 right

Same have you seen any difference I havent

no i havent

it's much easier for boys to get abs than girls because of the way their bodies are built

LMAO me

I've been saying that for 3 years now 😕

just start today lmao

+Fellow Commenter results?

Nina Nina it worked sorta lol

+BLAZE_360 actually ?

realy?

So :) it helped you lose belly fat??

+Miss bizzle that used to be my profile photo too

+BLAZE_360 did you go on a diet while doing this?

+joseph yang yes. :D

Or because prom is coming up

+sarah branco so true. my prom is next week and this is one of the main reasons why I'm here

+joseph yang Yas!

yep😂

Brush same

same

SAME IM TRYNA GET RID OF ALL THE FAT I GOT DURING SUMMER

Have like two pray for me ples

I have school in 14 days 😂😂🔫

***** Thanks!

did it work?

Yeah, exactly my problem... I used to be a swimmer with a great body... Not anymore lol.. I'm just so glad Rebecca is here

Itzel Segura I don't think I did it long enough to be honest, but when doing the exercises you can feel the muscles building up so I would recomend it! :)

thank you! ill try it!

yes

so true

for gym we have to do it everyday. its horrible

for gym we have to do it everyday. its horrible

I just did normal planks instead lol

STAWPPPPPP

No, not really..

Rico G that made me laugh more than it should have

eating my ice cream

im eating chips rn

Just exercise afterwards.

woke

XxALEXYSxX. Wait sometimes.... your a wizard.

Yordani Patino R/whooooooosh

Love this There is a professional weight loss guide on www.dietlg.com/fatlossfactor for anyone who needs to lose weight and keep it off. great share

was the result small or big? :)

+Phương Anh Nguyễn hahaha same here :D

Same😏

bạn ơi bạn tập theo bài này bao lâu thì có hiệu quả? Và tập vào buổi sáng hay tối thế?

+Xiao Jiu Wo Mình tập hơn 20 ngày rồi, cũng giảm được đáng kể số đo vòng 2 :3, ban đầu mình chỉ tập bài 5' này thôi, sau khi quen dần mình tập thêm bài tập 7' nữa, rồi quen dần thì lại tập thêm bài 10'. Bạn có thể tập bất kể thời gian nào rảnh trong ngày, tránh tập ngay sau bữa ăn hoặc khi quá đói để tránh đau bụng. Mình tập một lần cả 4 bài tập 5', 7' và 10' nhưng bạn chưa quen tập lâu thì có thể chia ra để tập. Nói chung lúc rảnh không làm gì thì mình tập thôi :3

+Phương Anh Nguyễn tks bạn nhiều nhé TvT

LittleSunshineGaming yes me to

LittleSunshineGaming same

if you actually cared you would have done it already

same

LittleSunshineGaming I said that too but it never happened 😞