You can reduce the intensity by changing the work/rest ratio. For example 30sec work 30sec rest, and you complete 5 rounds as Chris said. As you get better you will be able to do 45/15 too !! Good luck.
I'm doing it with 30secs work, 15 secs rest. I am sorry about your ankle but this can be done. I'd say reduce active time and increase rest time if you choose to come back to it. Don't push your body above what it can achieve. There are no short cuts to fitness.
I appreciate how he doesn't just show how to do the workouts or make cuts in the video but that he actually does them straight through. He's not afraid to show how he struggles a bit at the end of the exercises and that's definitely encouraging and refreshing.
It's great I do this workout with him every morning, I put this video on my TV and just blast this workout. I'm much more motivated than doing it alone.
Today I reached 5 rounds. Each exercise 45 seconds. 2 min gap between rounds. It feels unreal. Now I understand how Chris gets his energy and motivation.
Thank you, Chris! I have asthma, and doing this every day truly helps with building up my cardiovascular endurance and strength. It's very appreciated!
1. Fast foot shuffle 2. Fapping 3. Fast foot shuffle 4. Fast foot shuffle 5. Fast foot shuffle 6. Fast foot shuffle 7. Fapping Lets see if I can fix my schedule
Hello beginners! I’m a beginner too. It took me 2 weeks of trying but finally completed 5 rounds. My body fat dropped by 2% in the 2 weeks. Thank you for the video, it works!
Brp dont do it every single day even though u lost 2% body fat in 2weeks you might lose your mascle mass too and u dont wanna let that happen trust me . So atleast do it 2 or 3 times a week its eniugh to get shredded
I used to run three miles, three days a week before this fucking virus came about...I don’t own a treadmill, so this should a great indoor replacement. Thank you for showing the time for me to screenshot lmao, I never watch till the very, very end😅😂
THANK YOU SO MUCH THENX!! After 4 weeks of this (alternating days) I was able to do what I never thought I could do Wednesday January 15, 2019 I was able to complete 5 rounds (barely using my inhaler [asthma]) And lost 10 pounds in the process!!! THANK YOU THENX 😀 Update: down 40 lbs from where I started
This workout is exhausting! I managed to do all 5 rounds but I had to pause A LOT in between. By round 5 I was super on-and-off I probably rested for half the time and did the exercise the other half due to my pure exhaustion, but as Chris said, it's okay to pause as long as you keep going when you recover. Even with all the pauses, I pushed myself further than I could've if I followed a routine I made up myself. Thanks Chris. The videos are produced in a way it feels catered to me personally. You could've decided to not post any workouts on this channel and kept promoting the ThenX membership even more, but you're not, which is extremely kind. You could've made so much more money by being selfish but you're not being greedy, instead helping people around the world get into better shape. Anyway, I just wanted to express my gratitude, even though Chris won't most likely see this.
You changed my life with this workout, man. I remember struggling for air the first time I tried this. Now, I just finished five rounds and I'm so happy. And I'm not even out of breath My cardio is amazing, thanks to you. Much love homie!
when I get ripped and shredded, I'm coming to Miami and doing a whole workout with you bro.. I'm going to screenshot this message and show you when I arrive. BEST CHANNEL FOR CALISTHENICS!!!
I did this cardio 1 or 2 rounds in first week then I used to make it in 5 rounds quite easily but hard :) a weeks after I added: (15 crunches + 20 push ups + 20 squat + 15 burpees + 20 (dips) tricep exercise using edge of sofa) all in 5 rounds takes 1:20hr-1:30hr, 3-5 days a week. Ok it kills maybe but when you'v done it you'd say Im the happiest human on earth.
The MarioGamer In the second month my body started to change, six packs, tricep mostly appeared and my weight also slightly increased as Im skinny. dont forget everything will be OR should be changed in your habits, nutrition, sleeping...ect
Man I can only make it to 3 rounds and my body just can't recover fast enough within the 2 min breaks to continue, at that point I need like 10 mins lol! I'm going to try this routine every morning for a month to see how efficient my body will be at adapting.
Just finished five rounds. Feels awesome. For all the beginners out there the only way you will make it is if you ignore the pain. Thanks a bunch Thenx for the workout. :)
Hey Chris, I’m on my second week of HIIT, following you. This is the best exercise I’m all wet. Starting your push ups and pull ups guides. Thank you very much. Rafi.
Yes, Yes and Yes! I love this cardio routine! Beats the treadmill and elliptical machines. I just found my new Cardio workout! Thank you so much! Excited that I found your You Tube channel Chris!
With this, abs, chest and arms workouts i lost 20 pounds in 2 months. It's just getting focused and going through it. All of us can do this if we really really want! Thanks THENX crew!!
@@nishantdravid3089 Yes. That's the true. I'm a normal person. Office worker. You just need to get focused and eat clean and you will see results sooner than later.
Omg I just did this for the very 1st time, I kept up with you all the way through but those bicycle at the end our a killer I'm feeling so very proud of myself right now, it would be good to see you do all five rounds as I had to keep rewind to the beginning lol But I'm super dead now but got my weight session next, wish me luck But I'm so glad I found your channel as its full of great workouts, plus great tips and advise Love your workouts
Chris Heria really inspire me to workout since last year but I have a skin disease that gets worse everytime I sweat. I am hoping that this illness will go away so I can be a better version of myself
Finally!! After trying out this workout 3 times I was finally able to do it 2 rounds, 3 More to go !!!! Thanks, Chris for the workout I am finally able to build my endurance.
Saw this last night at work. Decided to to this cardio this morning. I have to say Holy FU**. It was intense. Im a 215lbs dude now... BUt man was it satisfying on the 5th rep of bicycle kicks where you stopped for a second, I powered through. Thanks for this man, def doing this 3+ times a week now. I was Drenched in sweat.
Today was my day 1 22 year old Last month i was 62 kilos, exactly 29 days later i am 73 KGs Skinny arms and legs Fat belly, fat face and fat thighs. For u to know i ate a lot of junk foods and a lot of stress due to improper sleep and masturbation. My posture is also fucked up. I am using perfect posture app for that. It became hard for me to walk, it was pain in the ass even to walk a mile. I ate very unhealthy foods and i promise to reduce my weight But today i found this video and i did 3 sets, After 1 set my body gave up After 2 set my soul crushed But the third set is where i found my willpower Aiming for 5 sets 2moro 😅
Chris much respect to ya if you want though those butt kicks and the high knee raises can be done with your jump rope as well if you want to kick it up a notch and increase your coordination
انت رجل مبدع صرلي عم اتمرن شهرين ونص يوم اي يوم لا كان الوزن 83 صار75 ونهيت شي اسمو عشاء بل ليل فطوري اصبح عن كاسة حليب وبيضا مسلوقا وخمس حبات زيتون مع نص رخيف خبز وعل غداء سلطة او تبولي وصدر جاج واحيانن لحم مشفا مشوي او مسلوق وقت بحس بجوع بليل فواكه او كاسة كوكتيل
I have incorporated this workout in my running workouts, and it has helped a great deal. Also switching it up is nice, but the fact you can follow the routine is amazing. Thanks for putting this up Chris!
I wish I we oils have found your channel 3 years ago. I've been struggling with weight loss for about 5 years now with no results. I've been doing these workouts with the intermittent fasting and I'm down like 20-25 lb's in three months, now I have to pump up the intensity and traning to see more results. Thank you so much for the work you put into your videos and all the help and inspiration you give your viewers.
Doing this from about 2-3 months, I had gap between them then doing regular now and my abs started showing a bit my body fat is slowly decreasing and before I was 75-76kg now at 71kg , I used to do 5 rounds with 10 min planks, trying 10 rounds + 15 min planks. Wish me luck :)
Can you help me I m a bit fat 79kg but after i m doing workout i only eat omlete in breakfast and workout 2times i m litreally losing 1kg in each day can u help me is this a problem
@@youraccountishacked6982 bruh losing 1kg per day is not good, track your maintanence calories and stay in a caloric deficit. Do resistence training as well and cardio 2 times a week and be sure to have a complete rest day for ur muscle recovery. Eat a Good amount of protein,somewhere around 2×bodyweight (gms). Stay motivated and accomplish ur goal :).
