5 MIN ARM WORKOUT - With Weights (Upper Body Toning)

Подписаться 9 млн

Просмотров 828 тыс.

50% 1

Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back!
#fitness #homeworkout #armworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

18 май 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 224

@MadFit Год назад

You've been asking for more, short, upper body focused workouts so here's a quick 5 min arms with weights!! Hope you enjoy this one 😍

@edmcevoy1927 Год назад

Hey Maddie you are so amazing when doing workouts I admire your workouts a lot and I love them too 💖

@k-pop2687 Год назад

I didn’t like dumbbell workouts until I started following your videos ! They are not only fun, but effective. Thank you☺️

@nehasahu8281 Год назад

arm ...fat kaise km kre...uska video upload kariye

@TotallyHonestReviews Год назад

Great video Maddie 🙂 I would like more videos like this also for other parts of the body, thanks! 😘

@bakerbrewz Год назад

This was so good!!

@mjbonds2012 Год назад

I wasn’t going to do anything but walk today and then this video popped up on my home screen and made me realize I can put aside 5 minutes for a quick arm work out and feel SO much better about myself. I love these practical and accessible workouts! ❤

@halaalhusaini5782 7 месяцев назад

good on u ❤

@Gloria3036 4 месяца назад

Here’s your other reminder:)

@lizsmith9948 Год назад

I'm a female who just turned 62. I enjoy following your exercises because they're slow and gentle enough for me, thank you 😘

@LiveLikeLex 2 месяца назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@ericapylypczak5884 9 месяцев назад

I absolutely love 5-10 min workouts. More please!

@sarah-Jesusfollower 2 месяца назад

Do the shorter workouts ACTUALLY work

@Skinnychelle48 13 дней назад

@@sarah-Jesusfolloweryes if u are consistent with the workout.

@purplelucrezia 2 месяца назад

6 weeks postpartum and this is my first workout back- wow it feels so good to workout again! Thank you!

@gabrielacanto1771 7 месяцев назад

This workout is perfect. Love the short yet intense and full of value workout videos. 5/10/15 min workouts are my best friend when I’m short of time but want to work out

@j-scribble7676 11 месяцев назад

Paired this twice with the other 20 minute beginner upper body workout and made it a 30 minute killer! Thank you Maddie! ❤

@user-et3fb3jv2n 8 месяцев назад

Short workouts are very motivating!

@user-zq5rr3pl7c 9 месяцев назад

New here… love the short workout! Leaves no excuses. Thank you!

@alygomez944 Месяц назад

I first saw this vid on tiktok. And thought ohh, I want to push myself just a lil bit more. Or so I thought.. i bought 6lbs dumbbells. And followed the tiktok vid but it was too fast for me to understand since I'm a beginner. Then I checked this out. Wow! I can't even last 1 minute holding these dumbbells. All i can do is the bicep curl, after that one I'm out. Maybe, I'll keep trying since I don't want to waste these pink dumbbells. Crazy for thinking I can start with 6lbs. 😅 I thought I was just carrying my newborn for 5minutes. HAHAH

@beatriceleoibarra6385 Год назад

Today was my upper body day routine and I complemented it with this wonderful 5 min routine. Thanks Maddie.

@edill570 9 месяцев назад

LOVE the 5-10 minute workouts I never dread them like the longer ones. would rather do 2 of those.

@Inflorescence321 Год назад

I follow your workouts. They work great in getting a proper body shape . Thank you for that !

@tangierahming1221 8 месяцев назад

Thanks you so much!!! Please more 5 and 10 min. I’m just starting back working out. It was motivating. Thanks

@melissaackley7741 Год назад

I was so excited to see another 5 minute video! I love to add these following my cardio workouts!

@jessicayu8527 8 месяцев назад

I started doing your workouts on and off during COVID -- for arms, I was doing the 15 min arm workout with no equipment (you in a blue bra and shorts set). Then I found this workout around a year ago, and I bought myself 5lb weights. Then 8lb weights. And today I did it using 10lb weights. I wasn't taking fitness super seriously, more like a "I need to work out to feel good" thing, but it was kinda nice to occasionally think, hey, this workout is... a little easy. Time to level up! See you at 15lb :)

@kalmakafeel827 2 месяца назад

What’s ur dumbbell weight

@bhumikapatwal8348 8 месяцев назад

How much weight would be the best to start with?

@leannahodson1491 Год назад

Yes!! I have been wanting another workout like this for so long!! Thankyou so much❤

@bettinalounkokobi8950 Месяц назад

Your videos are the most helpful for beginners. Thank you so much!! 🙏🏾

@brooklynjohnson5941 11 месяцев назад

I was not going to even do a workout today but I saw this and decided to do it and it made me feel amazing!

@Phenixx446 29 дней назад

I really feel most comfortable with you and if I stay consistent. I do notice a slight change

@user-pe7jf5ze6d 2 месяца назад

can you remix this into longer increments! loved all these movements together!!

@ginnyjacobellis2324 9 месяцев назад

I love this quick arm workout.

@paulab.6687 Год назад

I’m always looking for short arm workouts. Thanks 🙏🏻 Maddie!

@TheMusicIsMyParadise 8 месяцев назад

This was such a good and short workout video, will be using this for sure, thank you so much for it!!

@laurakatemarshall7330 Год назад

Excellent! Short but really effective. Thank you, Maddie.

@CodenameVillanelle 8 месяцев назад

Workout felt so good, had to lay down on the floor for a bit

@psychokitty3 Год назад

Love these kind of workouts, they're prefect at the end of a run. I feel like I'm toning up after some hardcore cardio. Thank you, thank you!

@DebraMessingLedford-lj1lx Год назад

Love these quick 5-10 minute videos. Thanks!

@maureenpalmquist9510 Год назад

I stumbled upon this video and thought I would try it. I'm almost 60 with health issues and I really appreciate that the work out was slow and gentle. I will be looking forward to try your other workouts.

@devingarvie9844 9 месяцев назад

You're the best to help us workout

@geethavijayan1719 11 месяцев назад

Love this 5-minute upper-body dumbbell workout. Thank you.

@tnmunson 3 месяца назад

I love that I can pick several of your 5-minute videos to do throughout the day. This one was a great addition!!!

@ritaanderson819 Месяц назад

love this!! so doable yet challenging : ) thank you !

@jignayshapatel7696 9 месяцев назад

Absolutely love your workouts ❤ you are fabulous, thank you 😊 x

@artbya613 8 месяцев назад

loved this!

@rabidrabbitshuggers 6 месяцев назад

I just did this and my arms feel amazing! This is a really thorough arm workout! Thank you! ❤

@JudyPaulArtist 8 месяцев назад

Loved it! 🙌

@laurelanneclark Месяц назад

Wonderful! A nice challenging addition to my longer workout.

@bippy201 Год назад

I like these short, targeted ones! I usually do a few at a time to get a full workout.

@nikkiconlon235 Год назад

Love your workouts! Thanks for them all!

@zortil 2 месяца назад

I just found this video and decided to squeeze in 5 minutes before dinner. I really liked it. I only used 3 lb weights, but I still feel I accomplished something. 🙂

@fitwithmarian Год назад

Perfect workout for adding it after my morning runs! Thank you Maddie!!! 🤗

@Ren_1512 6 месяцев назад

This was so humbling i wanna cry

@carencurrybeauty 8 месяцев назад

Nice & quick but effective!

@jea9936 8 месяцев назад

I love this quick and easy workout! Day 1 for meee! I'm excited to see the difference!

@ahriiiuuii Месяц назад

How is the journey going?

@user-uv8dh7mg3z 9 месяцев назад

The best home workout channel 🎉 absolute favourite, I’m here every single day 😁

@roamtim 11 месяцев назад

Nice quick hit. I like the longer sessions better but this works for a time crunch. Thanks Maddie.

@desertlily7640 2 месяца назад

It was perfect! Yes, please. More like this! I loved it 😍

@brigittepentek1227 Год назад

Thank you so much. I love this upper body workout. I know I can use heavier weights or go lighter. This is great!

@theingiyegaung7484 Год назад

Thanks so much for everything you do. I follow your plans and diets and it works like a charm

@justineroberts2645 2 месяца назад

I technically shouldn't need someone to tell me to do these 5 basic moves to hit all the main upper body muscle groups in 5 minutes...and yet I absolutely would not do it without the verbal and visual cues to keep me going! Thank you for this one!! ❤

@doxtraxstudios1408 Год назад

Just discovered your workouts and they're great! Love the variety, including some dance workouts.

@mgclvgn Год назад

I repeat this 3 times! I love it! Thank you for this. I love doing arms.

@michellelayton3667 10 месяцев назад

Love the short workout options and the instrumental music!❤

@lanilynn1227 Год назад

This was dope! I have a bodyweight only upper body circuit I like, but I needed some weights added in. This was the perfect supplement at the end of my workout and I think it may be a frequent addition in my routine!

@goodlifedetroit 8 месяцев назад

Love this arm workout! I do it 3x/week after my walk.

@SydneyHedge-od3hw Год назад

I loved this!! These five minute workouts are my fav

@helenemartin5378 4 месяца назад

Loved this! You do an amazing job! Thanks for all you do!

@kristinetreat916 Месяц назад

Just found this video today. My arms need toning! Enjoyed this workout - clear directions and straight-forward exercises.

@taliadelaney2381 Год назад

Love the quick workouts!

@DE-nw9sv Год назад

Thank you! Yes to short workouts! Saving to my list!

@amandahampson3127 Год назад

Loved this , thank you!! ❤

@gorgeouslemonguidancewithj6867 2 месяца назад

Thank you. I'm just getting back to dumbbells and weight training. This is perfect!

@christinaryan2025 Год назад

This was great! I loved that it is standing. Thankyou!

@user-js8wj8uu1l 10 месяцев назад

Great short but effective arm workout ! More pls

@sportyoga20 5 месяцев назад

This is amazing! Gonna try to do this every day!♥️

@user-zb8ef1rl3i 8 месяцев назад

Great. Perfect.

@alalune Месяц назад

this is great for my posture before and after i sit down to study 😄 thank you

@AshWP 6 месяцев назад

Loved it! Thank you!❤

@Ana.LiaOfficial Год назад

Love it!! Thank youuuu ❤

@parisakhkosar Год назад

Thank you, Maddie❤ I enjoyed my exercise❤

@marydeguzman1746 Год назад

One of my favorite fast arm workouts!!

@prosperouswomen 3 месяца назад

Thanks!

@rr1rr11 2 месяца назад

0:38 bicep curls 1:39 back rows 2:42 shoulder presses 3:44 reverse fly 4:46 idk the name

@Callme.J0712 10 месяцев назад

As a teenager who is 40-30 IBs overweight, does tae kwon do, and just today started working out (doing a chole ting 18 days challenge) and am trying to build more strength on my arms (upper body really) because I can't not do a push up or a plank without shaking HARD. This is so light and i try to do it with 5 Ibs weight ankles (going to buy a 15Ib dumbbell) this is super nice and nice for someone who is just starting to do this stuff! I feel so great right now. 👌

@Tammyprobst 7 месяцев назад

Great arm workout to add as a finisher to another work out

@bluewooter Год назад

Wonderful quick workout, thank you.

@DaddysGrl463 Месяц назад

Awesome! Loved it! Quick morning workout before work!

@lighting_fast Год назад

The best trainer on RU-vid. So far my favourite go to chanel for workouts

@Jacquigoodflower Год назад

Love this ❤❤❤ more of these kinds of exercise please 🙏 thank you ☺️

@layladarby1994 Год назад

Thanks for this,I love doing a weighted workout after yoga. 😊

@MegC1015 8 месяцев назад

I am just starting my fitness journey, this was a perfect first day workout for someone who's arms have been jello for years. I plan on doing this before I go to work in the morning as well. Thank you for making this!

@user-fi9uz1ww6x Год назад

練完臀部肌肉，再加這個5分鍾手臂運動，太棒了！🥰

@fitnessclubbeat Год назад

Thank you. Very detailed tutorial. great video

@user-sl5ng1ee7f 28 дней назад

i love how unlike other people she doesn't hide hip dips,honestly people underestimate how hard it must be especially as she has a great figure and does workouts for everyone to see😄,so nice to see someone breaking out of expectations,we need people who are real😘😆

@GabeRodriiguez 11 месяцев назад

Nice one Maddie! Love these 5 min upper body workouts! I’ve saved them all 😍☝🏼

@denicedancasey Год назад

Looks great Maddie! Doing this one as an add-on after lots of intense MetCon. … After completing the routine… LOVED this weight upper body workout! It was so well-explained on how to keep the mind-muscle going and how to perform each rep. You are so excellent with detailed descriptions in your routines! And yes, I’d love more short detailed, focused routines like this one. Thank you! ❤❤❤

@dianareynolds1374 Год назад

Whoa! I'm feeling the burn. Loved this 5 minute burner.

@fadelmoussa4696 Год назад

Thx madi...nice quick workout

@jo6386 Год назад

Thanks! I love doing only arms sometimes 🎉

@brooklynbkk 22 дня назад

Just did this after a dance party workout and it was perfect!

@edileidecathcart7676 Год назад

I enjoyed very much, thank you.❤

@annettebandcroft2191 Год назад

I like this one, will be adding it to my morning workout. Thanks

@berlindacantre103 6 месяцев назад

Love maddies workout so much I left the gym and I think I'm never going back lol love having my space and no people around except my kid ❤

@asha9150 3 месяца назад

Fantastic to add to the end of my workout for a little extra burn. Thanks!

@Ash-Mortician Год назад

This was perfect 👍🏼

@oliviadunham1 Год назад

Yay here you're & with 5 minutes, I'm sure that you read my mind, because today is my cleaning day 🤗 & now I'm feeling much more better ok I'm so ready to move all my furniture 💪💪 Thank you so much Maddie & Have a great day 🎉❤🤗🖒👏🙋