Quick, simple and classic cardio workout to have fun and break a little sweat 🕺💦
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About the workout:
- 5 min (each move for 30s);
- Makes the whole body move;
- With beeps and a timer for each exercise;
- Great energetic music!!
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You can also try after dinner workouts:
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pZjzFVQ_RQg.html
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!
However, it is important to mention that these workouts are not going to help you build a lot of muscle as we have no resistance training (weights) or many reps.
Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com
Tripod link amzn.to/4860An1
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👉 For business inquires please contact me at rovena.business@gmail.com
👉 You can support my channel here: www.buymeacoffee.com/rrovena
👉 Find all the music here: www.youtube.com/@soundscapesstudio
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5 MIN Cardio for Beginners - Super Quick Beginner Cardio Workout
1 фев 2024
