5 MIN FULL BODY STRETCH & COOL DOWN

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A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout!
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

7 сен 2024

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Комментарии : 437

@MadFit 3 года назад

A new & fresh COOL DOWN! Hope you guys enjoyed this one ❤️ Xx - Maddie

@zaynabbennis968 3 года назад

Could you do like a Turkish dance workout?

@alistarofficial4164 3 года назад

Maddie!! Why is the app subscription so expensive!! I was really looking forward to trying it but you can’t even look through without starting a subscription.

@saszhaduran2387 3 года назад

I love the new cool down!!

@fitnesslevelgrow2142 3 года назад

osm mam

@chiinze05 10 месяцев назад

@@zaynabbennis968😊

@AgathaVitoriaTavares 3 года назад

OMG her puppy dead at the beggining is literally me after maddie's workouts 😅

@SAmes-tz4mn 3 года назад

Same 😅

@cinthiaandreaestradardz6404 3 года назад

Same

@A0KIBA0KEI 3 года назад

Same me, oh i feel thy puppy vibes

@Nancy-sk3wz 3 года назад

Your dog is your biggest supporter. I love it

@MadFit 3 года назад

She seriously is!!

@stayhappylittlemermaid 3 года назад

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action

@na.lucero4916 2 года назад

Qué pesada.

@art4anj 2 года назад

This is perfect. Thank you for this 🙏

@amywilder1778 2 года назад

Love this! ❤

@ronnie5825 2 года назад

comments like this help so much!

@icha22_me 2 года назад

Thankuu

@michaellucero2280 3 года назад

I'm going to add this to the end of all of my workout routines. Your videos are so positive, motivating, and inspiring. I see a lot of people tell you this and I absolutely feel the same way. I watched a little bit of the video and it has helped me feel a little bit better. I still got a smile on my face when you said l, "without further ado, let's get to it". Thank you Maddie.

@MadFit 3 года назад

Aw, much love!! I appreciate the kind words!

@michaellucero2280 3 года назад

@@MadFit of course! The work you do means so much to so many people!

@Misty_Moon_Shorts 3 года назад

I completely agree. She motivates me to do things, that normally I would never even attempt to do.

@margaretek5350 9 месяцев назад

Loved this cool down short and sweet! Thank you 🙏

@user-zt8bv9ey1t Год назад

Congratulations to everyone here! Post workout squad!

@ip3931 2 года назад

Great channel Maddie. As a low income non driver with health conditions living alone in a council flat,I cannot always afford nor attend gym, so I do appreciate that you offer quiet full body stretches, workouts and cool downs. God bless you and I hope I can become a qualified professional like yourself some day.

@marissarejana2551 3 года назад

Omg I’m a person who normally never does a cool down or stretch after a workout. I definitely will add this to my Madfit fav video playlist for sure!

@knfknndknf 3 года назад

Maddie, your workouts are so fun (especially dance workouts) and they always get me excited to work out and move my body! Thank you, Maddie!

@toniamakeup 2 года назад

Your dog is the cutest! He makes the workout more enjoyable ♥

@brookeelisa3003 9 месяцев назад

You should seriously be so proud of these videos!! How the music goes with the mood of the pose, the mic for you is spotless, your voice comes in so clear, the graphic design, the room you’re in!! I feel like I’m right there with you. Thank you for making these videos!

@creativehoney2655 Год назад

I just love it when you say, “that’s it, great job!”

@helenb9032 3 года назад

Perfect after an intense leg day from the madfit app!!!💪💪💪 Thank you for the sunshine you bring to the world ❤️❤️❤️❤️❤️ Ps jazz is the sweetest puppy of all times 🤗🤗🤗🤗🤗🤗

@MadFit 3 года назад

Woohooo!!!

@hifsamunir Год назад

Madfit app is free?

@mozizo11 2 года назад

great workout and very easy, but i do it for a month and see no change. i do exactly what the Dog does in the video !

@bangtanbangtan8338 2 года назад

lol

@mae.c7 22 дня назад

😂

@RaisaSedykh1 3 года назад

I love how Maddie is so consistent and having these workouts for free is the best bit! Lysm Maddie!!

@sandat8480 3 года назад

This made me feel so relaxed after your 30min no equipment, no jumping hiit workout!

@Sarah-wg5gn 3 года назад

At 6:00 your dog was so cuteee ,I just did the workout ! My legs were sore from the workout I did yesterday after completing this, I FELT SO MUCH BETTER! Thank you Maddie!

@sarahp617 3 года назад

Agreed!

@Misty_Moon_Shorts 3 года назад

This cool down was quick and easy. I'm adding it to my other warmups, cool downs and workout. thank you again for the positivity! P.s. Your dog is so cute!💖💖

@nicolydossantos8805 2 месяца назад

Thank you very much Maddie, my mom and I love your workouts!! ❤❤

@AnaaWayne 10 месяцев назад

Girl, you are amazing!!! I thought I had injured my thigh during an exercise, after this video I felt so much better. Thank u!! ❤🥰😍

@meghanbednarz9931 3 года назад

Last night I was JUST saying to myself that I’d love a 5 min cool down to pair with the new 5 min warmup. Ugh, amazing😍

@fat_i0l Месяц назад

I do a full body workout the upper body + legs and booty + abs and in this cooldown my legs and hands was shaking soo mush but at the end I feel so good love ure videos they bring so much positivity ❤❤❤

@ashleylinn1319 2 года назад

I LOVE that your dog got to join us for this cool down! My dog does the same thing; whenever I get my mat out, she'll come over and lie on it with me ❤

@TheManzan 5 месяцев назад

Your dog is just adorable. My neighbour and I regularly do your vids and when the doggie makes an appearance it makes us very happy.

@Ryder214_1 4 месяца назад

Think I found my new cool down video. Thanks!

@fannytorres1781 10 месяцев назад

I really like the way you explain the excercises and that you show that you also feel the pain. That really motivates to know that we can get to where you are and that we are doing it the right way. Thank you so much!

@tamsinwood2 4 месяца назад

Always love madfits videos. Thanks

@rachelkoen8481 3 года назад

This came out right at the beginning of my workout, so PERFECT timing for me to end with it!!! I love the hip flexor stretches especially; that's the one part of my body that tends to get sore most. Thanks Maddie!!!

@summereveningvibe Месяц назад

I love all of your stretches. They are no bs. Always feeling better after it.

@xylocopaviolacea6677 2 года назад

Although, I tend to modificate the stretches and exercises to what my body respectively asks for, I appreciate it soooo much, being guided through the workout 🤗 The timer and your voice are that helpful to keep up through the intervalls! 👍🏻 THANK YOU SO MUCH, keep on! ❤️

@tahliamarino7307 3 года назад

i’ve added this to all of my workout routines, at the begging and end, and i’ve really improved in my flexibility. i love this video and i recommend it if your looking for a video to use before and after your workouts :)

@thebearbeef 3 года назад

I literally just finished working out I needed this

@patriciaramos378 9 месяцев назад

😅El perrito muy relajado😊❤Gracias por los ejercicios

@monikafand1652 Год назад

You are damn amazing. I come from India and really you have the best set of exercises which has really helped me a lot 😃😘

@MamaSwole 3 года назад

girl those leggings are fireeee

@tiffanyortiz9213 2 года назад

💗 this cool down! Just added it to my Fitness playlist. And luv it when Jazz makes an appearance. She seems like such a sweet dog. 🐾🧡

@aaliyahthomas2789 2 года назад

did this after an intense 20 minute workout and i feel great, love that you explain what muscles are being stretched

@clearfield2009 3 года назад

It's amazing how much you fit into short time spans, honestly amazing.

@f41ryb0n3s 3 года назад

Literally just completed my workouts for one day. I was just looking for a cooldown when this popped up! I needed a little cooldown, the workout wass very intense

@carolsmiles1975 2 года назад

I now do this after all my Madfit Total body workouts. Thank you so much for providing this free content! and the dog is the best!!

@AnaCarolinaTapajos Год назад

I love your dog, so calm, so quilt!

@DV-sh7ot 2 месяца назад

I just found you, did 1 abs workout, 1 dance workout and this cool down stretch and just found out that you have the same name (Maddie) like my favorite online yoga teacher madymorrison. And she even also has a dog whos coming into her videos. This can only be a good sign. Will probably stay here for a bit! Thanks for your fun workouts!

@Frost8488 2 года назад

I haven't been able to follow your exercises for a while and now that I'm back again... oh my god the little puppy has grown so much

@Bbeodt 2 года назад

I've been doing your RU-vid videos & using the Madfit app for a year & a half now. And THIS video is my absolute favorite! When Jazz gets up to move closer to you while you exercise... ❤, ❤, LOVE IT! Thank you for keeping her in your videos.

@thisisakj 3 года назад

I absolutely love how jazz stays beside you! ❤️

@A0KIBA0KEI 3 года назад

This is such a perfect conclusion to a workout. You finish it refresh and still a slightly tired but happy on the inside. That song at the end is amazing I've been listening to it a couple times on loop.

@daynaaugustnails1501 Год назад

Just wrapped up one of your 20MINS full body vids and found this to send me on my way. Thanks again for everything you do. ❤❤❤

@summeradebayo2151 3 года назад

Hiii Madfit, pls can you do an arm workout to get slimmer or skinny arms 💕

@user-vh7gw5mt3v Год назад

great positive cool down stretch. Feels so good! Releases tension a reminder to stretch and cool down!

@aishwaryasawant6323 3 года назад

This set of cool down exercises is so wholesome and requires what? Just 5 mins!!!! Amazing 🙌🏽

@Natalie-wellbeing-guidance 3 месяца назад

This is my favourite cool down from you Maddie. I love the song at 5:07 such a great song. 🎶 I did this cool down today after the new 30 minute dance workout to Dua lipa.

@arabesquejacob8176 2 года назад

I’m a new subbie! I appreciate your simplicity, consistency and most of all content! Thank you 🙏 I’ve found a channel that cares about ME ! I need to stretch because I have articulation problems, so that helps 😘

@jocelyngoerner1673 Год назад

Loved this one and fun to see your dog so relaxed next to you. My dog stretching with me sometimes. Thanks for all your videos.

@sarahlloyd5238 3 года назад

This slays! Love you and your videos so much ❤️. You've personally helped me not dread working out, and now I'm a lot more in tune with my body because of you, thank you.✨✨👑

@sharlenebarrington5705 2 года назад

Nice, simple, to the point cool down. And it's how the doggie be chilling calmly on the mat while you do your thing for me. Love him!

@anne-marieriitsaar8237 2 года назад

Love this one, but would appreciate also a 10 min cool down routine that focuses on hips and lower body stretches. Thank you for all your wonderful workout programs!

@chellenaguit5731 Год назад

I'm always follow your exercise morning routine ❤ sis more power 💖🫶

@LuceroVazquez. 3 года назад

Yees a new one, always loving new routines to try ☺️

@ponyxaviors4491 3 года назад

That felt great after the 20 Minute Full Body with One Dumbbell! Thanks, Maddie!

@florence9677 Год назад

I love how the fog is looking at you😃 it s like " oh God she's exhausting" I get the same look from my cat😂

@haileyskanal7678 Год назад

Half of the time I just looked at your dog. Love him as a special guest and love it even more that you let him stay there the whole time

@livy1177-a 3 года назад

I'm so ready to start 😀 Thank you so much for your effort 💪 A big hug from Argentina 🇦🇷 & have a great Day ❤💜🤗🖒

@wrush1968 2 года назад

I hate cooling down but I know it's important. Stumbled across this one. It hit the spot and served it's purpose! Thanks 🙂

@mariekekoopman3189 Год назад

Thanxx Maddy, you make my days fit and happy!🥰

@CookingWithRed Год назад

God Bless everyone I hope you all have a Blessed day

@cindyjoan6841 2 года назад

I just started working out and I love this cool down! It feels good for my body! Keep up the good work!❤️

@ellie-tk4jy 2 года назад

How do you dot he lunges without hurting your knees?

@arielkipp6114 2 года назад

We need more of these quick/5 min cool downs! The very best way to end a good sweat session

@Nigarj 3 года назад

Just watched a video from you that's a year old and then this one -- wow you really improved your video making skills! The audio is crispier and the little icons are great! 💖

@Mira-xc1wc 3 года назад

New videos are even nicer! Soundtracks are better and sound level is down finally) And dog ❤️ Thanks for your work, Maddie!

@babsleyten 3 года назад

Love this! Short and sweeet, and oh my goodness.. your doggie is adorable! :) xx

@faith.cyn.4190 3 года назад

Yay! So excited to try this after my next workout

@corinnegerena3444 2 года назад

Omg the dog too adorable!! My dog always watches me workout to your videos 🐶

@julianadolski1742 3 года назад

Ahh, this felt so refreshing 🥰! Thank you, Maddie ❤️!!

@Claudia-nf3yw Год назад

Thank you so much for making these high-quality videos! Can you please make ones that focuses on specific muscle groups, like upper body, abs, and lower body?

@nathalie2835 Год назад

If you check her account you can see that almost all her videos are for specific muscle groups.

@raghaddahi4364 Год назад

@@nathalie2835 I think she talk about cool downs

@hananurra6122 2 года назад

Easy to do for beginner like me and very convenient. Love it!

@monkixx 2 года назад

Loved the cooldown AND the doggy, my dog is also always using my mat while I'm trying to work out. So cute!. Thank you!

@maryrabelo.s.wagner8346 3 года назад

This literally came at the right time! 🥰 Thank you, Maddie. 💙🙏🏻 P.S. Impossible not to mention your dog.😍❤️

@garrettbrown7762 2 года назад

I think this is a great cool down stretch to do after doing a long exercise. I did find it very helpful.

@mariekestoker3074 2 месяца назад

Always ending my workout with this one. Very nice, thank you! X Marieke (from the Netherlands 🙂)

@millydawson9361 Год назад

Thank you for another valuable, enjoyable, well-thought out exercise video, Maddie. I love your channel and do your workouts at least twice weekly.

@pearla.wright7573 2 года назад

It's fun to have Jazz part of the video. My dog loves to work out with me also.

@CaRoLyN0110 3 года назад

Love the new cool down video, I've been using the same 5 mins cool down after every workout and it's nice to switch up a bit with Jaz in it. Thank you for keeping us fit and motivated Maddie!

@carolinachiaparini1256 3 года назад

Yayyy! That's exactly what I was looking for! You always know what we need, Maddie🥰 that's amazing ❤❤❤ thanks for your hard work ❣

@Juliette9111 11 месяцев назад

I think this is my first comment on any video ever on RU-vid. Your videos are great, Maddie! If ever you remember where you bought those fabulous blue leggings two years ago, please let me know. 😅

@milesanna 3 месяца назад

my favorite cooldown all the best for you maddie!!

@suebluesky15 3 года назад

So glad I stumbled across your videos pre pandemic You truly are a Lifesaver with your creative positive workouts Keep it going please Even your cool down is “on point,” and music is perfect! Stay safe everyone

@An-Dre-A Год назад

Aww beautiful pup, was so relaxed 😌 i loved it

@dbl.yo.3910 3 года назад

Thank you I have watch yu for over a year an now I am super fit. Thanks for the inspiration.

@Liz.1014 3 года назад

JUST what I was looking for !! Maddie has the best possible timing I swear ☺️

@sammysammysam3246 5 месяцев назад

Thank you very much for this fast and effective cool down! By any chance, can anybody tell me the title of the last song playing? I really like the voices and the rhythm...

@amandanorton6195 3 года назад

I love these 5 min workouts! thanks so much for all the hard work you put into your videos ily!

@namagandasylvia1274 5 месяцев назад

Madfit is my option wen it comes to workouts ❤

@elaine6499 Год назад

A very good cool down routine. Thank you

@Jennifer_clara 2 года назад

sweet sweet sweet puppy and also a great cooldown

@jcraig8974 3 года назад

I love this updated 5min cool down with the new poses on last mins. I was doing the old 5min cool down and i must say i enjoyed this more. Also im downloading the madfit workout from home app now! Thanks 😊