25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief) 

Giving you something a little different today with this NO talking stretch routine. I know sometimes when you’ve had an overwhelming day, all you want to do is relax and NOT have to listen to another voice. This routine are for those kind of days ❤️ Let me know what you guys think!

ey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well!

How many millions of us thought: exactly what I needed today. Loved it !

I cried today for being super stressed for various reasons, so putting this on this evening, with just calming music was just what I needed. Thank you 🙏🏻

Finishing my Day 4 and this is an award for me after a doing my weekly workout routine. Thank you for this relaxing full body stretch I needed it.

I miss your voice instructions since they are always precise and generous, but this version also looks great! I'll try this before going to bed! Thank you Maddie♡

I was massaging my back to relax my muscles because it's causing me headaches and my screen lights up! New full body stretch video! I'm already on my mat and super excited for a new stretching routine 🙏🏻💕 I wish you a wonderful day 🤗💕💕

I don't know if you'll ever see this. But I've been doing your workouts for a few months now. And sometimes my anxiety is getting so huge that I just start exercising. That helps me a lot. And your workouts are like working out with a good friend who is able to calm me down 😊 I hope that doesn't sound weird lol 🙈 but THANK YOU ❤️

This session falls perfectly right after my workout! here we go✅

Day 4 of the December challenge done✅ I love stretching. I am an ex professional ballet student, and stretching was always my strong side,and I gotta say, this routine was great, and very relaxing. I want to stretch everyday, because I do not want to lose my flexibility, so this will be one of my favorite routine, that is simple, for a tougher day. Thank you, Maddie! x Btw, who's here for day 4 of the challenge?

Day 4 done! Honestly needed this after yesterdays leg day and I drank too much last night with my husband and am definitely feeling the effects😂 so this was wonderful ❤️ proud of myself for doing this and I’m excited to tackle next week!

2022 December Workout Challenge, Day 3 (er, 4): Complete ✅ I did the plan a bit out of order, as I REALLY needed a good stretch today (I was stressed), and my lower body was a bit too sore for the previously scheduled day 3 leg workout. I'll try and hit the Day 3 lower body workout soon. (I also started the whole challenge a day early). Anyway! I've done this stretch a lot before, it's one of my particular favorites, so I was happy to see it on the program 🙂 I'm adding a bonus challenge for myself this month, which is that I'm making it my endeavor to say something positive about myself each time I finish a day in the challenge. If anyone will join me, drop your Day 4 compliments down below 👇🏻 I used to be pretty strict with schedules, even when they did me more harm than good. So today, I'm happy that I've become a more flexible person and am willing to tweak the December challenge as I need to for the benefit of my personal wellbeing 👏🏻 I can't wait to continue the program!

Day 4! I really dont workout on weekends so this was such a push! Hoping to finishing this month!

I like the idea of no talking. Thanks for trying something new!

Love all of your stretches, but this one is my new favorite. So calming and peaceful, but I must confess that I do hear your voice in my head coaching me on the different stretches. ❤

I find it hard to stay in the moment with the stretch not knowing what’s coming up and having to look over at my screen. But I do love minimal talking and keeping it mostly silent! I also think 25 minutes is the perfect amount of time to stretch, feels long but my mind didn’t begin to wander. Thank you Maddie!!

I gave up yoga and love stretching without all the yoga mumbo jumbo! Thank you!

the music is so good, it instantly made me breathe more deeply thank you Maddie for this relaxing stretch session!

I’m excited to try this one, 20 min. seems to be the prime length of workout/stretch sessions for me. Thanks!

I personally loved the no talking! It was so peaceful, and the bell ringing gave me enough time to look back at the screen. I also knew I could relax in my stretch instead of being glued to the screen since I knew you weren't going to do a lot of movement in each cue. My new favorite yoga video!

After hours of sitting at work, this is such a blessing. Thank you, Maddie!

after the killing leg workout yesterday, I needed a nice stretching. thank you!!

More, please. Wonderfully balanced and calming.

This was lovely - and such a different experience without the talking. I feel so relaxed and energized now. Thanks, Maddie!

Absolutely phenomenal!! Thank you for this “no talking” stretch video! Too many people talking on RU-vid. You are brilliant for tapping into this. I love all your videos for so many reason and one of the biggest is there is not a bad much of talking. Simple instructions with the sweetest attitude and voice. Fully feminine and wonderful! Keep up the amazing work!

Woke up wanting to do some yoga and i check my phone to the notification for this video! I loved having just the music to listen to and the sequence is perfect! Thank you Maddy :)

ABSOLUTELY AMAZING!! I LOVE IT!! LOVE IT, LOVE It! your peaceful energy and flow come through the computer. Nice to have the voiceless option for those rainy quiet days when you want to flow and feel like you are doing it all alone! thank you Maddie, just started your workouts and i am very addicted. 52 and feeling fabulous!

I loved this! Usually I get a little impatient with longer stretching videos but this worked out very nicely :) just what I needed. The choice of music was good too

It was so good! After a day going to university and facing a crowded transportation, all I wanted to do was relax. Thanks, Maddie! I love it and I will keep doing it in a daily basis. You are incredible ✨💞

Words can’t express how helpful your videos have been both mentally and physically. Much gratitude 🙏🏼

Great video as always thank you but would love to have 1 done where it's just the timer sounds so I could play my own mantras and music Thank you again

Sent this to my tight massage Clients, thanks Madeline. Love the no-talking part also. Sometimes the natural sounds of the morning are perfect 👌🏼

I actually like when you talk in your stretch videos. I appreciate the tips, it makes me feel more confident since I am a newbie to stretching and am not flexible at all. I also really enjoyed this super relaxing video though! Thanks💖💖

Absolutely what I needed. Thank you for this no talking version. Just the music and the birds this morning on my deck in the sun. Stellar way to start the day.

Hey Maddie, I was just thinking I would love a video specifically for exercises that improve balance. While my balance has improved in the year I've been following your videos, I'm still wobbly in something as simple as a lunge. Thanks!

Did this before bed because I didn’t have time this morning and had to catch a plane. This was just what my body needed to unwind.

needed this so much today thanks madfit

day 4 ✅️ ready for bath after 4 days of movement 😂😂 enjoying the aches 👌👌

I'm doing the December calendar and this was so great!

This is gonna be my new stretch routine before going to bed! There are literally all of my favourite stretches, I absolutely love this one!

This was so nice and relaxing. I was feeling really tight and stressed and this is just what I needed ❤️

I promised myself not to do the no talking workouts again cuz I get literally lost and without Maddie's guiding voice. I forget to breathe, move my neck in a way I shouldn't to see/read what's next, feel anxious, and I don't perform as well 😩 but here we are on day 4 of the December 2022 calendar challenge.

This and your other stretching videos are my favorite. I have lower back pain on my right side and my back just gets really stiff. I have found I need to stretch regularly for my back not to hurt. Out of the other videos I have found on Utube, I enjoy yours the most. This video and your others have the best stretches, look, relaxation, feel, everything. I love your 20+ minute stretch videos. This one with relaxing music and no talking just the beeps for position changes it wonderful, and I also love the talking ones so I don’t have to look up to see what the next stretch is.

This was exactly what I was needing today to let go of everything that’s been worrying me! Totally loved it! So peaceful! My new favorite stretch workout 💗

I LOOOVED this🥰 Please post more stretching/relaxing videos like these 🙏 this really helped me on my passive recovery day💪🏼✨

YES THANK YOU FOR THIS, I’ve been doing your other ones that a from about a year ago!! Can’t wait to try this out

LOVED THIS! Definitely going to be using this video weekly for stretches! Would love more deep stretching videos!

Maddie, your stretches hit differently. I thoroughly enjoyed doing this one, especially with this format. Thank you! Quickly became my favourite.❤❤❤

Exactly what I needed today. My body feels completely different after this. SO much more relaxed and pain has lifted.

I love "no talk" yoga session like this. They're a great way to engage a yoga routine for those who need no instruction. They're also a great way to transcend a language barrier... I love Mady Morrison's "only music" routines for this (she's out of Germany). Thank you for making such a beautiful routine... great music. I hope you'll do more of these.

I just feel so relaxed but energized at the same time after these stretches. Thank you!

You often end up on my gratitude journal. Thank you, Maddie!! You are the best gift to my mental health.

This was so excellent. Just love the variety on your channel. Love both your workouts with voice instructions and without, this one was like your dance workouts which I absolutely love. This one worked for me because I have done so many of your stretch videos with instructions. You are the best, Maddie! Thank you as always.

As a Catholic Christian , I don’t do yoga, not judging anyone who does, so it’s so nice to find stretches that are just stretches and not yoga related. I would love more !!!

This was such a beauuutiful stretch and relaxation to the body. Thank you. These kinds of videos are bit different to what you usually do but honestly so perfect and i think these kinds of videos balance your other intense work out vids (obsessed).

This is one of the best.. no talking no music. Very calm & relaxing experience. Thank you so much

This is the most relaxing stretch video I have ever followed. Very much enjoyed day 4. Thanks girl. You rock.

I have never felt so loose in my life. You really helped me out and I hope to workout and stretch more with you in the future.😁

I started a new job so I've been slacking when it comes to stretching/yoga and I could feel it. This is just what I needed! Thank youuuu!!

LOVE the no talking!! So many videos now the instructor goes on non-stop and is not relaxing at all This was wonderful Thank you

Thanks Maddie it is just what I needed for my aches and pain!! It is so relaxing and soothing🤗

Thank you so much, I really enjoyed this stretching routine. I prefer the no talking version, with a smooth music background, it is always the best.

I've been dealing with a lot of anxiety and this really helped calm me down and loosen all my muscles from being so tense. Thank you

Omg this is definitely my favorite one by her. This is now gonna be my daily full body stretch I do it's sooo peaceful and so perfect thank you!

So excited to do this today. My legs are so sore from yesterday haha

I could only do halfway on the first day but felt great afterwards. On the second day I managed to complete the whole video and felt amazing!

I am burnt out and the only exercices I tolerate are streching and max 20 minutes walks. This was perfect, thank you

Personally I prefer spoken videos, especially for stretching as I tend to close my eyes more or less the whole time so with instructions I don’t have to look at the screen. I’d much prefer to hear a voice than beeping. Appreciate all of your videos, they’ve made a real difference in my life the last 18months! Maybe this one isn’t for me, but I love your other stretching videos 🤍

Please more whole month workout plans! I loved the last one, I find it so motivating :)

This is great! While I personally prefer videos that lead you through (because I'm a novice and it helps me to keep my eyes off the screen), I completely understand and like this video. This was a very easy to follow routine that you did an excellent job pacing and keeping it simple enough for someone like me to be able to follow with no words! Love it Maddie! Thank you for still producing YT content

Love, love this gentle stretching! This is the BEST one yet! Thank you so much!!❤🙏

Namaste 🙏 Love this 😃 please keep making videos like this 🧘🏻‍♀️

Hits almost all my favorite stretches quickly and efficiently. My new favorite!

MadFit has amazing content, but I have to say, this is my very favorite video. (And I say this as a person who is not generally fond of stretching or yoga or similar because I get sort of bored, even though I know it’s good for me.) But this is a video I’ve come back to again and again, and every time it’s like this beautiful, magical, restorative gift. I’ve done other stretch videos, but none feel as good as this one, and I also adore the calming music and appreciate that there’s no talking. It’s just so wonderful and I wanted to take the time to say thank you for it. 😊❤

I was curious how this was going to work with no voice instruction but the timer and still watching the movements makes it great. I have exercised my full body the past two days so this is a great restoration for it all.

I was so grateful for this. So peaceful! Thank you!

i'm doing emi wong's 30 minutes workout but i'm a solid madfit fan so i do her cool down, warm up and this and it fits perfectly! love you maddie 🤍

I always feel so light and relaxed after these

Thhe best stretching video I've ever seen! Made my day better. Thank you maddie!

Personally i do your stretch routines over and over so hearning same things every single time is a little unpleasant. thankssss 💖💖

Awww, thank you for this. I've been feeling sorry for myself for a few days now and lacking motivation. This has given me a reason to get up 🙂

This is absolutely AMAZING!! My new favorite video on RU-vid now!! Omg, i've been super stressed lately with work and gaining weight. This really calms me down. I love cobra so much so paused and went back to did that part some more, haha. I LOVE YOU Maddie!!

Live something like this before bed! Can’t wait to do this later❤️

No matter how much you tell yourself you're over someone, your heart knows the truth.

Loved this so much! Been looking for calming guided end of day stretch routines. Please make more!

The fastest 25 minutes. This was amazing, sometimes what we need is a little silence.

I do lots of HIIT workouts and felt like I really needed a good stretch...I heard clicking, popping and snapping, felt lots of muscle tightness and relief in lots of areas...boy did I NEED THIS! Thank you!

This might be your best stretching so far, love it!

Very nice and doable stretch movements i throughly enjoyed doing these.

Recently found your channel…and I’m loving all of your workouts !!

This has been the perfect remedy for me after a stressful day at work! Please do some more videos like this

I literally bought a mat just so I can do the stretching routines that you upload. I'm very thankful because I got to know you and your channel, sending all my hugs to you.

so it’s night time and i just tried this out. it was so relaxing and calming. i usually stretch in the morning but i think i might start stretching at night too

I did this as soon as I woke up, and I feel so relaxed and calm, thank you! Please do more stretching videos, they're truly amazing and some of the best stretching content on RU-vid.

She has the most perfect form in every little exercise. Love the attention to detail.

Now it's going to be my almost every postgym routine. Thank you very much!

The quiet was nice after an emotionally challenging day. I appreciate this one. I felt like it gave me a chance to reconnect to myself and to my body - I needed that.

Right as I was looking for a video

At first, this work out was challenging not hearing your guiding voice but after about 5mins in I appreciated just hearing the music. I missed a few transitions but happy to begin my Friday with this stretch! Thank you.

Loved how calm and relaxing this was🥰🥺