5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

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Join me in this 5 min warm up routine for AT HOME OR GYM workouts! Warming up is so important and you should be warming up before EVERY single workout!
#fitness #warmup #homeworkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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Опубликовано:

16 июн 2024

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Комментарии : 161

@annoymousperson2811 Год назад

Dear person reading this you are magical!😃

@Luminescent03333 Месяц назад

🩷🩷🩷

@amina_kalimova 28 дней назад

U r too!

@sazidahmad6052 Год назад

This warmup every morning (even without doing any workout) has solved a myriad of my bodily issues like joint aches, back pains, muscle sprains, etc. 😁

@lounyx2902 Год назад

that's great to know !

@OseaSeastar 22 часа назад

As a dancer warming up before stretching and warming up before dancing in general is extremely important to me. Thank you for this, this warm up didn't make me tired or anything it just got me into the feel of things thanks a lot

@mothernature2415 Год назад

I know this comment isn't about the warmup but I'm not sure how to send madfit a message. I was wondering if you can make some workouts that are safe for women that don't put alot of strain on the pelvic floor muscles. I find that lots of leg raises and similar movements put strain on that area and causes problems.

@jessisdoingherbest Год назад

- head shake/nod 0:38 - big arm circles (backwards and forwards) 1:15 - standing hip circles (bidrection) 2:17 - bum kicks 2:49 - standing toe reach 3:20 - wrist warm up 3:53 - plank to downdog 4:26 - single leg hip circle 4:57 - jog in place (high knees if u want) 5:29

@emmysrandomcrafts Год назад

Thanks!

@maia1292 Год назад

sometimes warm ups make me feel tired during my first workout but this made me really energized!

@melissastrohm8693 Год назад

Great workout for me! I’m a beginner in my 40s. I have been looking for something I could start and work my way up from. Not something that killed me and I wanted to quit! This is perfect! Just enough and not too hard that I wanted to give up! Thanks! Love all your videos!

@alexatickenoff2333 Год назад

finally!! i have been watching your old warm ups for so long! thank you!

@michaellucero2280 Год назад

Same!!! ❤️

@marianamackinney Год назад

Same

@michaellucero2280 Год назад

It will be great to add in some variety but I've used her warm-ups again and again for so long because they are just that good! I'm excited to incorporate this new one!

@janeybakarbessy2330 Год назад

Same here!

@-XxMoonlixxX- Год назад

I love this warm up ❤️, it makes me feel energized, ready, and strong to do another workout📍. It definitely helps but mostly it helps in hiit workouts which I will do after this warm up ☁️. Thank you for this 🤍!

@theworld_is_a_littleblurry Год назад

Thank you so much. I really needed this change it's like your old warm video with its latest version.

@kellik5453 Год назад

Great warm up! I work from home and do this every few hours to take a break from sitting!

@user-ye2fz1vl7h Год назад

I come back to this everytime. Absolutely love it ❤️‍🔥

@mitzishapera Год назад

Thank you for this Maddie!! A great new addition to start off all my Madfit workouts! Nice to switch it up. I would love it if you could create new 5 min cool down/stretches specific for upper body and lower body!!

@jesseeisenpress8585 Год назад

Good Morning!! We loved this stretch , I did more so because I was able to keep up without fatigue, outstanding job to Maddie for her motivation and dedication to our health !! 🙏🙏❤️❤️🤙😁 Thank you Maddie !!!

@haleycarter7162 Год назад

This is my default warm up. It's so well rounded to get the body ready to move.

@anastasiavlassov Год назад

Love your energy hun! 🔥🔥

@nayelyalfaro4573 Год назад

I love the exersices , thank you MadFit

@korahreed2750 Год назад

Yay!! I refuse to do anyone's workouts besides yours, so this is amazing! I've been redoing your old ones forever haha

@maltimehta3969 10 месяцев назад

feeling fresh and energized after this warmup Maddie your excercises are fabulous making my core hard and decreasing my fats Thank you 🙏

@anikakirstein Год назад

best warm up yet!!! thank youu🥰🥰🥰 i always watch your videos for my workouts😍💗

@maxdominate2481 Год назад

Awesome routine for jumping right out of bed. I like her ten minute warm up routine, too. Now I' off to a mobility routine.

@robertcarolinar Год назад

Muchas gracias Maddie, genial! ♥️🥰

@elguappa2720 3 месяца назад

Still doing this warmup. Love it!

@IvannaKoss Год назад

Great video👍 I always do this complex to warm up the body before training 🥰😍

@sunnydazeunicorns Год назад

Thanks!🙂 I enjoy your workouts.

@Thistrueone Год назад

Hi! I love your ballet workouts and I feel like it helped me a lot improving in dance. Thank you so much for all your effort that goes into your videos. 🥰 I wanted to ask if you could do a ballet back workout! It would be great, because I think the back muscles are really important especially for dancers. Thanks! :)

@perryibrahim7991 Год назад

yesss I'm going to the gym right now and this give me more motivation

@natalie8343 Год назад

I am jumping back into exercising, there are still somethings i don't know about the importance when it comes to warming up funny enough. I liked when she mentioned its important to warmup your wrists because if you do no equipment workouts, which i often do because i have no money for equipment, i now know the importance of warming up the wrists. its more motivating when i know the importance and understanding of why we do certian workouts or warm ups because i would have gone years without knowing this

@beholdtheworld8900 Год назад

Needed something really quick, found you... Thanks!!!!! 👍🏾

@saszhaduran2387 Год назад

Great new warm up! Love it!

@margaritagarcia6548 Год назад

thank youuu you are awesome I love this work outs!!!

@susanh824 Год назад

Thanks, this was short and to the point.

@julianadolski1742 Год назад

I loved this! Thank you, Maddie❤️!

@tinairani7626 Год назад

Love it! thank you💚

@IFITME Год назад

Great Warmup! I love how you describe exactly what to do 💕💪🏾

@bbyseokjinn927 Год назад

omggg. I lovee thiss

@elavk7245 Год назад

love this thank u

@amaliagabrielaconstantines9075 Год назад

I love this ❤️❤️thank you!

@lebopoeva5152 Год назад

This is my favorite warm up routine ly Maddie 😍❤

@ashshoo7172 Год назад

my go to warm up! thank youuu

@umabderrahman4263 Год назад

Thank you so much 🌷

@pulatwala8715 11 месяцев назад

Thank you!

@marghe-ei3ml Год назад

Love this warm up and mobility thanks you!

@fitnesschampion2468 Год назад

African Fitness Training Vs American Fitness Training video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nFXw9kt5TcA.html

@anastasiamihailova4660 Год назад

Best warm up!!! Thank you

@Anastudy402 Год назад

Can you make more of these videos Maddie please I really use them alot 😊😊😊

@davidmasci4911 9 месяцев назад

Thank you

@hadasitalki7247 Год назад

thank you Maddie! 💕💪

@arielkipp6114 Год назад

woohoo new 5 min warmup love it!!!

@peoplehealth_hacks Год назад

Perfect warming warmup 👍🏻👍🏻👍🏻

@happycutebox Год назад

Really enjoyed this warm up👍🏼

@myedits4525 8 месяцев назад

Thank, Mad ❤

@ailatan0589 Год назад

Love this warm ups 😍. Thanks.

@tonyabbsmuscleworkout254 Год назад

This is great - full warmup for a better workout and recovery! 🔥🔥🔥

@FollowerofDuck Год назад

love your warmups!

@allierohlfs345 Год назад

nice! i always warm up before a workout & love this quick video that got my full body working. thank you 💛

@kayseedemientieff6490 Год назад

Perfect warmup before the morning workout!!! Thank you Maddie!!!

@Tiffanyclv003 2 месяца назад

Thanks!

@pattihuke2992 Год назад

Perfect warm up!

@emmadenis7958 Год назад

Great warm up perfect 👍🏼

@diarrandiaye6299 Год назад

I do your workout and i see a big differenc realy thx!!

@sruthy6542 Год назад

Loved it ❤

@YuOfOwari22 Год назад

Loved this!

@alessandraboldrini Год назад

This is great! :) Perfect for starting my workouts!!

@yahainHotPink Год назад

Thank you always

@taryn12 Год назад

Perfect timing - saw this right before my workout. Great warm up!

@angelinesoh1138 Год назад

Thanks so much

@freeyourbladder Год назад

Perfect... excellent workout.

@user-qs4pc9dm5g 3 месяца назад

Your warmups are Good

@tinalife3968 5 месяцев назад

Awesome 👏🏻

@nanno4804 Год назад

love youuuu

@kaitlynreiss4664 Год назад

great warm up!

@nclplm_ Год назад

thank you for this maddie! now we need a new 5 min cool down 🥹

@oliviadunham1 Год назад

Yesss, I love this warm ups & I'll do it before to start any routines 💪🤗 Thank you sooo much Maddie ❤ & have a wonderful Day 👏🙋

@ponyxaviors4491 Год назад

I like this one! 😄

@athinabastien202 Год назад

amazing one !!

@JonathanMullany-fx1qh 10 месяцев назад

I've been doing this warm up for months it finally says one year!!!!!

@hinkemaaikee Год назад

love it love it love it!!

@lauraasakura5197 Год назад

Love it

@rijkarijkavna1670 4 месяца назад

💙🖤🙏 thanks!!

@beechannel27 Год назад

Nice warmup!

@josesdiary Год назад

Great!!

@FluksWorkouts Год назад

Lets go Mad Fit!

@maryneshka Год назад

Thank you so much for this incredible videos, hi from Ukraine 🇺🇦

@smitabaishya8122 Год назад

Great Warm up

@inesarosu1505 Год назад

Hello Madie , I was wondering if you can suggest any workouts for postpartum bodies ? I like your videos however I just had a baby so I was wondering if there is something you can suggest for postpartum ? Thank you😊