🚀 New 5-Minute Jump Rope Workout: Run Skip Edition! 🚀
Hey everyone! I've just uploaded another 5-minute jump rope workout, and this time we're focusing on the Run Skip. Whether you're just starting out or looking for a new challenge, this workout is perfect for you! 💪
Workout Details:
⏱️ 5 Rounds: 40 seconds jumping, 20 seconds rest
👟 Focus: Run Skip with different variations each round
🔥 Challenge: Each round introduces a new variation of the Run Skip to make it more challenging if you're up for an extra test!
This workout is designed to:
- Help you get fitter in just 5 minutes
- Improve your footwork and jump rope skills
- Fit into your busy schedule as a warm-up, cardio blast, or on a rest day
Check out the video, give it a try, and let me know in the comments how you got on!
If you enjoyed it, don't forget to hit the subscribe button on my RU-vid channel for more workouts like this.
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Let's keep jumping and improving together! 🚀
30 сен 2024
