How To Start Jumping Rope | Beginner Guide

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⏰ Timestamps:
0:00 - Intro
0:23 - Proper jump rope form
1:13 - 1. Jump without the rope
1:34 - 2. Focus on your breathing
1:44 - 3. How to measure your jump rope size
2:16 - 4. How to do the jump rope regular bounce
3:11 - 5. Avoid these beginner jump rope mistakes
4:01 - Why you shouldn’t double jump
4:19 - 6. Don't get frustrated
4:45 - How to get 15% off Crossrope jump ropes
4:59 - 7. How to warm up for a jump rope workout
7:30 - Try the free 7-day beginner jump rope challenge
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

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Опубликовано:

8 июн 2024

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Комментарии : 258

@JumpRopeDudes 6 месяцев назад

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

@elsjebloem 2 года назад

Whoooohoooo! Started 2 weeks ago after watching your videos. Rain, snow, sun I had it all, but I love this as an outdoor routine. Coming from a cancerjourney, this really helps me on my way to a life after cancer. Thank you guys! 🙏🏼🙏🏼🙏🏼

@arleyrivas9963 11 месяцев назад

1 year later how are you doing with the routine?

@DALECHAN 11 месяцев назад

Yes how are you?? I just started today🖤

@hunterstorm6981 3 месяца назад

Hope you're doing well man

@TheMarcioChannel Год назад

10 rotations forward/backward 10 presses in/out 10 wrist pronated extensions 30s reverse wrist extension 30s feet kneeling stretch 30s heel walks 30s jumping jacks 15 bw squats 30s boxer skips

@persiancat1597 28 дней назад

Thank you

@satyamagarwal2475 2 года назад

I completed 5k skips today. It took around 45 mins(including the breaks). It's funny, how I started with 100 skips and never thought I would be able to reach this far. This small achievements give immense happiness. Next milestone:- 5k under 30 mins. Thanks for guiding always. Keep motivating, keep inspiring.👍

@JumpRopeDudes 2 года назад

Proud of you dude!

@themonkeygodgoku4620 2 года назад

Thanks to Jump Rope Dudes for guiding me through my jumping rope journey. Seeing development in my body by jumping rope for 2 weeks after getting injured because I overworked myself when I first tried it. Now, I do it every other day, and also in calorie deficit. I'm also increasing my intensity each week.

@JumpRopeDudes 2 года назад

So happy to hear you're seeing the results dude!! Keep doing the thing!

@rajeshSimpleton Год назад

I am so out of shape that the warm ups are tiring. So its going to be just warm ups for a couple of days for me. But its at least better than nothing.

@JumpRopeDudes Год назад

100%! We all started there. Consistency and it’s go time 🔥

@dprtmaa 2 года назад

This video really motivated me to get started. I am 17 years old, my weight is 96 kg (211lb) and my height is around 166cm (5'4). But sometimes I'm so afraid of not getting any result from the jump rope that I do.

@phaniwaffles3066 2 года назад

Any results?

@itachiuchiha-jh9vn Год назад

You are guaranteed to get no results from doing nothing . Get after it and be consistent you got this

@xinalorreen2031 4 месяца назад

As long as you keep doing it, you will get results. No way can a body do this kind of workout consistently and have nothing to show for it. I'm just starting, not to lose weight, but to fend off a sedentary lifestyle. Even if all I get is the endorphins from exercise, my face will show more happiness. Do the thing.

@preciousnotico 2 года назад

Thank you so much for the work you guys do. Jumping rope has changed my life. I have been jumping rope consistently since the beginning of the year at first I did 5 times a week using the 30 min workouts. It was no surprise I my legs gave in about 2 weeks in. I had extreme shin splits, I took a break for a day or 2 and came back to do 3 times a week. I still felt pain but endured until I got into it again. This week I started using a heavy rope, it's about 2.5 lbs and boy oh boy my arms were on fire. It's the challenge I need because I was getting too comfortable with regular rope.

@pvwdr 2 года назад

Started five days ago ... a little frustrated by how many stops I have, but I am hopeful that your rope length guide will help, I was over a foot too long.

@christiandokkedahl5193 2 года назад

Just did my first day of the 10 min beginners workout you guys made a while back. It was great and I am looking forward to more!💪

@JumpRopeDudes 2 года назад

Nice!! Way to do the thing!

@victoriac1139 Год назад

Thanks for this video. I’m a beginner and overweight. I’m going my own pace and getting better day by day.

@RafaelBorgesRDB 2 года назад

Perfect. Thanks for this birthday gift. ☺ I've just begun doing the thing about 2 months ago (never tried, even in childhood), but with a bad rope. Now I got a decent one, and I'm starting to have fun with your instructions! Thank you!

@JumpRopeDudes 2 года назад

Nice!! Happy Birthday dude!

@roziomar03templa81 Год назад

Love this ..thank you so much for your jump rope tips coach ..wanna try this today..keep up the goodwork👏👏

@chrispage2782 Год назад

4:20…LOL! Hysterical

@kalorful Год назад

I started jumping rope with shoes off, and its helping me to go for 150-200 jumps without getting tangled, where as with shoes I average out at around 50-60 jumps before getting tangled

@omartech110 2 года назад

Thanks very much coach jump fam from Philippines💪🏾💯🇵🇭

@JumpRopeDudes 2 года назад

Happy to help Omar!

@ManuSilva20011 Год назад

Loved the video!!!!!!! Thank you very much 😊

@bettywho. Год назад

I always hate workout but I start my lose weight journey and jump rope gonna be my key. I remember my childhood fun and working hard for that skill.

@aldish401 2 года назад

Hi guys! Just starting my jump rope journey. When Brandon says we should start out without a rope, how long should that be for? The first day or first week or more? Your videos are very motivating! Keep doing the thing!

@Joe_De_Luca 2 года назад

Loved your interpretation of being frustrated. Made me laugh 😂

@irenehumphries1910 Год назад

I am 73 years old and waiting for my jump ropes and mat to come in, I usually rebound and could only do 90 seconds when I first started. I now do 10 minutes twice a day on the rebounder. I hope I can do this, pray for me 😂😂😂. I have not been rebounding lately because I has some problems with re injury of my shoulder. So going to start again after the first.

@JumpRopeDudes Год назад

yes! let's go!!!

@daveblandston6 Год назад

This is super helpful instruction! Thank you!

@JumpRopeDudes Год назад

glad you liked it!

@bebelynpanaligan1739 Год назад

Thnx so much, it would help me in my first jumping rope tomorrow😁😅at first warm up at least i have an idea from you😊😄😅😃

@kaewbuatoom5300 Год назад

Wow! Thanks you so much for your videos it really helped the first time I did jump can jump up to 50 times even in my rope jump ❤

@justlooking4202 27 дней назад

This was a really great tutorial. Thanks so much for the knowledge

@JumpRopeDudes 26 дней назад

You're very welcome!

@kellyjoplin3153 2 года назад

Fantastic, again!

@JumpRopeDudes 2 года назад

Thanks Kelly!

@thuhoang2924 Год назад

thanks

@AndyIronsides 9 месяцев назад

Great stuff dudes, day 1 done and dusted. That's some heavy shit jumping rope but lovin the burn after 40 years. Great stuff guys

@JumpRopeDudes 9 месяцев назад

You're welcome, keep doing the thing!!

@DALECHAN 11 месяцев назад

Started TODAY!!! Will keep you updated and me accountable… 6/19/23… 🖤

@JumpRopeDudes 11 месяцев назад

Let's go!

@pjagan123 Год назад

very good

@thaliadore8001 2 года назад

thanks guys for this !! I just started my rope jumping journey and oups, I didnt know to warm up, I would just start right away for 10 mins... and double jump sometimes haha !! cheers for all the tips :D

@JumpRopeDudes 2 года назад

So happy to hear you've started! Keep doing the thing!

@minkdevil Год назад

I had a baby 10 months ago and only now feel like i have the motivation and energy to get back into shape. I bought a skipping rope today so im so glad i watched this video because i totally would have done the double jumping! 😅

@JumpRopeDudes Год назад

You got this!

@ShanHaider-sd3sh 7 месяцев назад

Amazing

@JumpRopeDudes 7 месяцев назад

thanks 🙏🏽

@frankcole5220 2 года назад

Hi, Brandon. And GOOD MONDAY MORNING!! Thanks for another great tip. You guys are totally the best. Have a great rest of the day. 🙂👍❤💯

@JumpRopeDudes 2 года назад

Good morning Frank! Hope you have an amazing day!

@Ejaz100 2 года назад

Night here

@frankcole5220 2 года назад

@@JumpRopeDudes thank you Brandon. To you as well.🙂👍💯

@incsuinuka5941 4 месяца назад

I started jump roping last week and it is so much fun that I really want to get into it.

@JumpRopeDudes 4 месяца назад

awesome and welcome!

@vaughnandrews7932 10 месяцев назад

Looking at your videos I found out I didn't know how to jump rope. Amazing tutorial.

@JumpRopeDudes 10 месяцев назад

Keep getting better and doing the thing!

@AIAI-vw4pz 4 месяца назад

Thank you😊

@JumpRopeDudes 4 месяца назад

welcome

@Iama2nddegreeblackbeltteen 4 месяца назад

This video is really helped me. Thank you sir. That's why your channel is the best jump rope channel on youtube for me. I love this so much so I shared the video and I also downloaded this. Thank you very much sir. Gracias😘Have a great day!😍😇❤🎉

@JumpRopeDudes 4 месяца назад

This makes me so happy to read. Thank you for the ❤️ and support! keep doing the thing!

@camelacambusa7169 2 года назад

Thanks for this video, newbie here trying to cut some calories.. hoping for positive results.. 🙏🙏

@JumpRopeDudes 2 года назад

You got this Camela!

@janegonz1112 2 года назад

I started jump rope few days ago. watching your video made me realize i was doing it wrong. I have a terrible knee pain.its so painful to walk the stairs or get up.shall I stop jump rope and do other exercises for awhile? please helpp!! thanks so much!

@Jamie.S 2 года назад

I’ve noticed that I do a double jump, as a complete beginner and going pretty slow is it best to start of slow and time it so I’m doing one slower jump or try to get the rope going fast enough so There’s no time to double jump

@tahh644 2 года назад

Cool video

@lonewolf1979gmail 2 года назад

Just ordered my first crossrope! I've been using a high-end rope, but I'm tired of the PVC coated metal cable tangling and tripping me up when trying to do tricks. I can't wait to try these!

@strixt 2 года назад

Did you get them yet? If so, how are they?

@lonewolf1979gmail 2 года назад

@@strixt I'm mixed on them. The quality and material is great. It never gets tangled up when doing cross-overs and stuff like my other one does. I'm mostly unhappy with the lengths and inability to make any sort of micro adjustments (for example cutting the cable to the correct length like most others can do). I got the length recommended for my height which was WAY too long to jump well with. I traded it in for one size smaller, which is workable but still not quite right. For the price of these things they really need to work in a way to adjust the length for a more accurate fit. It's a shame they don't because it's a great rope otherwise.

@strixt 2 года назад

@@lonewolf1979gmail Awesome, thank you for replying! Sadly, that's been my biggest hesitation in getting the crossrope. I'm right at 6'2 so they say I should do the XL, but the 9' I have right now is only *slightly* short, definitely not 6" too short. My current one is definitely usable, so I guess I'll stick with it until I can find something else. Thank you again for the reply, I really appreciate it!

@user-ud9tk4qg6t 2 месяца назад

Just bought a rope today. Starting tomorrow. Wish me luck!

@JumpRopeDudes 2 месяца назад

you go this! LETS GO 🔥

@jhapzkii8326 Год назад

I love how the frustration depicts exactly how I get frustrated inside my mind.

@JumpRopeDudes Год назад

haaha.... it's all good. keep going, you got this!

@KrishShah28 Год назад

wohoo this video was dropped on my birthday

@JumpRopeDudes Год назад

haaaaaaappy birthday!!!!

@KrishShah28 Год назад

@@JumpRopeDudes ty

@chasedudley540 2 года назад

Great video. been going a couple weeks and I've started getting some inner knee pain right below the joint line. It's not crazy bad. But from what I can see it may be pes ansurine bursitis. Any tips or anyone that may have experienced this?

@JumpRopeDudes 2 года назад

The best and only advice is to rest up until you're back to 100%!

@satisfyingtheworld317 2 года назад

Love ❤️ from India

@JumpRopeDudes 2 года назад

Appreciate you!

@unlovableroyal7156 Месяц назад

Its my first time jump roping My feet are bleeding Because the only shoes I have are combat boots so I did it barefoot in my driveway The rope i'm using is like plastic wire so i Is whipped my feet a bunch but I did managed to get 25 jumps in Without whipping myself.

@TheLife1100 2 месяца назад

Hi,I am 68 years old.I love to jump rope.I did it before many years and now I want to do it again.I started to do what you suggest and after practice them I jump better and easily.I will continue to follow your videos.Thanks.👍

@JumpRopeDudes Месяц назад

Great job, keep doing the thing! 💪🏻

@chiara_panella 3 месяца назад

omg I laughed hard at the "frustrated" part 😂😂

@JumpRopeDudes 3 месяца назад

🤣

@evaloenborg 2 года назад

I don't live in usa. In my country no sports shops know about any underlay to ship on. I shall have to find my own solution, and ask you what to look for. I see you skip on a round and thick underlay. What is it made of? Is it for skipping?

@Albino382 2 года назад

Hi, thanks for you great video, I want to ask about METs, I tried to find Mets for different skipping speeds but for 120-160 skips is regard as the same in most websites I found, cuz I skip at a pace of around 180/min for an hour so I wanna ask is there anyway to have a more ccurate estimation on the calories I burn for my work out?

@JumpRopeDudes 2 года назад

Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow! We do love the whoop to track our calories burned!

@RawRawly 2 года назад

What kind of knee pads are those & what’s the purpose?

@user-bp5jv1fp4t 2 месяца назад

What’s the ideal number of jumps/minutes for beginners to avoid injury when starting?

@Justalittlearttherapy 2 года назад

Is jumping rope good for diastasis recti?

@slipperyblueclay2521 2 года назад

Brandon, what shoes are you wearing in the video? What type of sneakers do you and Dan prefer for jumping rope?

@jazzy1425 Год назад

That was my question too. I was scrolling through the comments to see if the answer was there.

@Alma_Tuzita Год назад

Hi guys!!! Any idea why I have ribcage pain right underneath the breasts and upper left back pain?? I started jumping rope yesterday... No leg knee nor shin pain, but can't understand why my ribcage and upper back hurts. Thanks!

@WilliFR Год назад

Hi i'm new Jumping rope barefoot is good idea? or do i need a special type of shoes?

@truedream2057 Год назад

This my 3rd day to practice jumping robe I found that interesting

@JumpRopeDudes Год назад

Let's goooo!

@truedream2057 Год назад

@@JumpRopeDudes 💪💪

@danielpino1942 3 месяца назад

Bro if I have hold the rope instead of handle bar does it mean there to big it makes me flow better then holding the bars

@elenanurog6984 3 месяца назад

MULTUMESC❤

@JumpRopeDudes 3 месяца назад

thank you! i'll keep em coming!

@Charlie_Duz 2 года назад

What a great video! I seem to have days when it goes okay then the next it's like spaghetti round my feet. I'm very much at the FRUSTRATED!! phase. 🤬🤬👍

@whoisbhauji Год назад

They have a why you trip up video!

@osh111 Год назад

hello there, how much minutes i should add every week until i get until 30 min straight?

@psyba6994 Месяц назад

Hahahaha I stopped at Step 5 and after this video, I’m gonna give it another try!

@JumpRopeDudes Месяц назад

well done, practice makes progress

@marcelo80br 2 года назад

Tnks from Brazil #dothething

@JumpRopeDudes 2 года назад

Do the thing!

@10akanksha 10 месяцев назад

Dont get frustrated was the best tip 😂

@JumpRopeDudes 10 месяцев назад

so tough right?

@joepho5148 Год назад

My gym buddy sent me a 1lb jumprope for Christmas and did my first workout with it today. Excited to work this into my cardio day!!! Love your videos.

@JumpRopeDudes Год назад

yeeees! what a good friend. let's gooo!

@chrispage2782 Год назад

(posted this also on another of your vids, just in case). Love your channel; very helpful. Question: I’m a bit past a beginner…not much, but I keep at it. I’m having a problem with the achilles tendon on my left leg. It gets strained by jumping rope (nothing else), and can become painful, which is discouraging. I stretch it for about 20 minutes before jumping, slow methodical stretches, but there’s still an irritation issue. I don’t want to give up jumping because of it. Any advice? thanks so much for your channel! regards;…

@JumpRopeDudes Год назад

You have an imbalance somewhere. You gotta find out what's going on. More mobility and do some youtube searching. Get with a doctor if you need serious help.

@ShaneJoshua1980 2 года назад

I struggle to jump for a long amount of time and it's so annoying. I could do a minute if I'm lucky. I'll take these tips on board.

@anshuljain8515 2 года назад

That is me at 4:25....gonna try again though..not quitting any time soon

@JumpRopeDudes 2 года назад

No quitting. Keep doing the thing brother!

@eliduran4182 Год назад

I'm the one tossing the ropes and swearing 🤣🤣🤣🤣

@hgumb0 Год назад

What is that round platform thing (floor mat) you're jumping on? Looks perfect for avoiding injury...

@JumpRopeDudes Год назад

it's a mat! Check em out at www.crossrope.com/jrd (And yes, they are great for your feet and ropes!)

@cinthiaaa111 Месяц назад

what about the type of shoes we need

@dannyboy8067 Год назад

Haha 4:25 is me!

@LouBanga47 2 года назад

Any tips on the symmetry aspect? My left arm sticks out more because of an old shoulder injury. Thanks For all the help

@majot511 Год назад

Damn you make it look so easy! I guess it shows how out of shape I am since I get out of breathe after just 30 seconds. I also keep loosing my rhythm and getting the rope tangled on me :/

@JumpRopeDudes Год назад

it's okay. a super cheap rope can make it tough and jump rope is difficult! do some 15 on, 15 off intervals and you'll get in shape in no time !

@MLBBDawg Год назад

@4:24 lmao

@Tdub0911 6 месяцев назад

Doesn't help me. I see you guys swing it aise to side to get the move started. I cant find where to learn this and dont always get it off the ground from behind me stationary on the ground. I want to get the initial move started. How?

@hinesgeans4186 2 года назад

Hey Jump Rope Dudes, got a question. Is eating non large meals 3 times a day a good enough for weight and calories deficit? And There are no snacks involved, just breakfast, lunch and dinner.

@JumpRopeDudes 2 года назад

As long as you're within your macros, you're good!

@Peem_pom Год назад

When he threw a tantrum 😂

@chaboi7 Год назад

I suffer from extreme calf stiffness but i love jumping rope, any advice?

@JumpRopeDudes Год назад

roll em out. see a PT!

@TheSturmgeist13 10 месяцев назад

Would it be better to just do the jumps? As in without the rope? Because I just can't jump the rope more than once without stepping on the rope and nothing is really working. I imagine the difference is just the rope? I would still be doing the jumps.

@JumpRopeDudes 10 месяцев назад

🤔

@sahil_sharma_12 2 года назад

♥️♥️♥️♥️

@simplylivingyay 2 года назад

How to handle side stitches/pain in one side of the stomach while jumping rope?

@JumpRopeDudes 2 года назад

Pause your workout and rest! Never jump through pain!

@adamoreilly2489 2 года назад

Please answer me honestly. Is jumping weighted rope backwards bad for ur shoulders? Or does it build strength that way too?

@randynubs7277 2 года назад

They also have a video on this on their channel just search it.

@carlybedford2084 8 месяцев назад

Hi I struggle with sore knees and have a slight scoliosis of the lower spine. I have started my menopause and the weight has crept on. I am 5ft 10 tall and weigh approx 12 stone 😢 I want to start skipping and have watched all your beginner videos. Would you recommend this type of exercise? I am generally fit and have an active life. I work at school all day and have 3 dogs I exercise regularly. I eat healthily etc is skipping okay to do? Thank you 😊

@JumpRopeDudes 8 месяцев назад

I hope so! Check with your doc because of your scoliosis, and you'll have to start slow. 3-5 minutes at a time, add it to your workout. Once your body adapts you can add more time. patience and practice, you got this! do the thing! 💪🏻

@agrfgamer Год назад

I dont know where im going wrong but i cant use only my wrists, i end up using my arm too and i cant stop it

@Networkofcookingwithfrancy 2 года назад

I m biginner I tried skipping after worm up.. 3 days I m jumping only 30 counts.. But problem is that, now my right feet toes is swollen! 😒😱what I have to do.. Please guide me sir

@deannagoldsmith5204 2 года назад

What is the best jump rope to learn on?

@JumpRopeDudes 2 года назад

Get Lean Set! Check it out here: crossrope.com/jrd

@chillingdog4139 Год назад

For those people who havent go gym or physical active will need weight rope. Otherwise, speed rope will be alright as u adopt to it other than changing from weight then moving to speed rope makes it more challenging. Just my opinion.

@JumpRopeDudes Год назад

We agree, starting with a weighted rope really helps!

@hectorab4938 2 года назад

I started jumping coupe days ago, first two days no much soreness. But the third day i made a dumb mistake, my son wanted me to show him how to jump rope and didnt put my shoes, jumped bare foot like 8-10 jump just to show him, an hour later my 2 ankles started aching and y right knee started hurting. Now every time i move my knee hurt in the back of the knee and in the front if put my hand to feel the movement i feel like click sound. I putting cold treatment and and later a bit of warm pad. Its a bit better, but when i try to go down in a stair it hurts, but not going up. Any advise to heal faster or something like that?

@JumpRopeDudes 2 года назад

Rest rest rest! Feel better!

@BVN_Editz 2 года назад

Thanks bro i just started yesterday on jump roping and is it true i can get abs and a bigger byceps from doing it or is the internet lying?

@JumpRopeDudes 2 года назад

Grab yourself a heavy rope and see what can happen! crossrope.com/jrd

@BVN_Editz 2 года назад

@@JumpRopeDudes i sont have a heavy one and its quite short ill try buy one but because im 13 i dont have much money

@Tdub0911 6 месяцев назад

Should I be doing this 7 day challenge before I've even gotten my form down? I'm starting at absolute zero, still tripping, etc and found these side to side, run in place, hop back and forth and the others kind of complicated because my mind is still focusing on trying to just get a simple skip down as well as the length of time because I get gassed? Also, I watched a different video (not sure which one though) where it was said to do a 20sec on-10sec break, 20sec on-10sec break up to five minutes. Where can I find that one to start with that I can follow along with? I did solve my double jump/skip by going faster so the rope came around in time to only do a simple hop.

@JumpRopeDudes 6 месяцев назад

Here ya go, keep doing the thing! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MQNKBBUvkrk.html

@ron12222 7 месяцев назад

bro whats that shoe? looks sick!

@JumpRopeDudes 7 месяцев назад

I couldn't tell ya, this was years ago. Sorry!

@anngerschwitz4132 6 месяцев назад

Hi.. will jump rope cause hurt or worsen De Quervain's tenosynovitis?Cause after nearly 3 years (short 1 month ) it won't go away. Will it hurt knees too? My knees are crunchy.. too much hard wear and tear on them.. P.S Don't work as a cleaner.... it is not worth ruining your body...

@JumpRopeDudes 6 месяцев назад

Unfortunately, I can't answer your question, you'll have to get checked out by a doctor to make sure its safe for you to jump rope. If your knees are crunchy, wear supportive shoes and jump on a mat so that you can protect your joints. Hope this helps 🙏🏽

@AnantKrishnan 2 года назад

Brandon looks a lot more muscular than before. Need that new workout routine 👀

@JumpRopeDudes 2 года назад

Just using those weighted ropes from crossrope.com/jrd!!

@luckyricky51 3 месяца назад

I am new to jump rope and doing it since last one week but it pains so much in knees 😢 Can you please tell me what to do to avoid that?

@sansrival933 3 месяца назад

Im new also but never hurt my knees tho i run every morning, how old r u? Did u stretch, did u try jumping on your 1st try? Dont rush it the 1st thing i did was watch my form then i whip my rope and catch it with my toes first then repeat do this over and over maybe 3 - 5 days just 5 mins then one day when u pick up ur rope ur body already knows ur form then nxt is try jumping lower one skip at a time, dont rush now i can do 5 straight skips 😂

@GeorgeMihell 6 месяцев назад

At this point in my life im so overweight that even half the warm up is a full exercise for me and it makes me kinda sad. I dont even know where to start. For the past 2 years i have been telling my self that obe day i will become like henry cavill. Maybe im delusional, i cant even get my self to lose 5 kg for starters. Enough about by self pity. Mostly i wanted to say that i find your videos really good and i think you are helping a lot of people. You are doing great work

@JumpRopeDudes 6 месяцев назад

Don't give up on yourself. Watch this, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AugDvnVJUWM.html Hope it helps 😎

@sonammirpuri2534 5 месяцев назад

Hey, just watched the video and followed all the steps but I can’t seem to jump the rope; I’m jumping without the rope and it’s fine and got the rhythm, as soon as I add the rope in, I can’t seem to jump over it? I keep getting stuck, any advice would be appreciated, thank you!

@JumpRopeDudes 5 месяцев назад

Practice, you'll get it!