5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear Your Mind

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This five minute guided meditation is the best way to quickly and effectively find peace, recenter yourself, and clear the mind for anything. It's a perfect tool because the most common internal resistance we all share that works against a consistent meditation practice, is time. But who doesn't have 5 minutes?
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Опубликовано:

27 окт 2020

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Комментарии : 489

@bohobeautiful 3 месяца назад

🚨 Check out our NEW RU-vid Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

@liasalimi5819 2 года назад

“ Let go of the fear because you are powerful Let go of the doubt because you are guided Let go of the pain because you are protected “

@juilie3287 3 года назад

I love short meditation classes. These are very helpful in busy days. Thank you 🙏

@bohobeautiful 3 года назад

just a short meditation can change your entire day 🙏🏼🙏🏼

@michaelflamson9855 3 года назад

Namaste

@katinadiep9268 2 года назад

What matters is taking the time. A few minutes does help.

@craigkew 2 года назад

@@michaelflamson9855 nearly suffocated :) but all set up for the day.

@anjaligupta1766 2 года назад

@@michaelflamson9855ggh

@ebeth2282 3 года назад

I've been listening to your meditations every day for about a year now and it's really helped improve my mental and spiritual health. Thank you!

@jihaadxxx 2 года назад

I agree

@tia2073 2 года назад

Congrats a year is amazing!

@shreya24jul 3 года назад

Please do more of '5-min meditations'....We love them!

@SamElle 3 года назад

I definitely need this recentering right now! It's only Wednesday but I feel like I've been through a long week already

@bohobeautiful 3 года назад

sending you all pur love and light! You can do this❤️

@kaylabias2495 3 года назад

Honestly same!

@SamElle 3 года назад

@@kaylabias2495 you’ll get through the week girl!

@newvibes7516 3 года назад

@@bohobeautiful ⁰01111

@basakgoktekin1737 3 года назад

And here I am thinking the same thing on a Wednesday night...

@path2enlightenment73 3 года назад

Over the years, I have met some of the loveliest Humans in the meditation community. I want to send light and love to all reading this message.☪️ Especially to anyone that is struggling with life right now and just can't see the light. Believe me its there. You are not alone. Reach out and ask for help. 🌹 Love yourself and your fellow human. Respect yourself and you fellow human. 🙏🏼 Much love and respect to all. Have a great day ❣️

@dyahviona 3 года назад

Appreciate shorter meditation, thank you for this, Juliana and Mark♥

@dyahviona 3 года назад

@@BrahmaMeditations so right!♥

@karakairis 3 года назад

Sometimes I feel like life can get so chaotic that we get stuck within the ego but then we shouldn’t forget to radiate the love and happiness in ourselves for external situations can’t fight a soul that lives with a body of connection and grounded energy! Blessings to you all

@ruthandsrebro2789 2 года назад

Brilliant

@Emily-qf7wq 3 года назад

Thank you, I've had a stressful day and was about to give up when I saw the notification for a 5 minute meditation. Just taking a small breaks does wonders for the mind and soul. Namaste

@bohobeautiful 3 года назад

you got this! We are always by your side❤️❤️Namaste!

@MadcapMurdoc 3 года назад

Sometimes, 5 minutes is all we need. 😊

@blabla985 Год назад

While I'm studying for exams when I feel too overwhelmed I come back to this video meditate for 5 min and then go back, it really helps. You guys changed my life in a way, with your videos of meditations and yoga, I can't focus on any other video but yours. Thank you for doing what you do. I am glad you guys exist.

@palashsakharkar4725 3 месяца назад

🙌🏻

@samuelhalligan247 3 года назад

Literally just finished one of your morning flows. What perfect timing, this is a wonderful way to finish my practice.

@bohobeautiful 3 года назад

Divine timing! Have the most beautiful day😘

@aza9195 3 года назад

@@bohobeautiful Perfect timing for this deep méditation. Did it on the App. Gratitude 🙏💜 ✨ bless you. Namaste 🙏

@aza9195 3 года назад

@@bohobeautiful yes this is Divine Timing start every day with this short centering meditation. Have a wonderful safe trip to Costa Rica. And Take Care of your family 💞 Namaste Love and Light ❤️

@SifatRahman-mu9mp Год назад

@@aza9195 😊 😊😊

@funkybrekfst 2 года назад

I didn't think a 5 min meditation would affect me this profoundly but it did and I'm so happy ❣️

@mindlessquantity42 2 года назад

Did this before bed because I couldn't control my anxiety and was kinda having an anxiety attack and damn, it helped! Thanks a lot Julianna!♥️

@rrosa917 3 года назад

The ending actually brought me tears! “i am powerful, i am loved, i am love.” wow you’re so amazing! thank you for that

@mariebro6221 3 года назад

Same here ! My heart just exploded crying . Her loving words , her loving voice is much needed in this time . Thank you thank you thank you .

@TaunellE 3 года назад

November 4th 2020..Being totally honest, I cried through the entire meditation. Thank you both, for being a safe peaceful place, loving and kind. I love yall so much. It has been an intense week already, to say the least. I'm scared. My nerves are raw. But you know what? You're still here. I'm still here. We are still here. That has to mean something. All my love to all of you. ~💖🐺

@bohobeautiful 3 года назад

Love this!!! Beautiful sentiment. Thank you for sharing your light. ❤️❤️❤️🙏

@TaunellE 3 года назад

@@bohobeautiful Thank you for everything. 💕😊

@amandadavis4176 6 месяцев назад

Thank you so much for making these beautiful and relaxing meditation videos. May you have a blessed day😌❤️

@veronikameszaros8324 3 года назад

"Let go of the fear, because you are powerful Let go of the doubt, because you are guided Let go of the pain, because you are protected" ❤️

@LordiB223 2 года назад

Boho Beautiful is the best! Thank you for providing such amazing energy and guidance through these meditation !

@bondibella Год назад

Thanks for the medication girl ❤ sending love 💕 and gratitude your way

@NIGHT-iz8hy 2 года назад

meditation isn't a way to make your mind quiet, it's a way of enetering into the quiet that's already there. sending you hugs from shanthi healing music

@sheilasembly-crum8447 3 года назад

This short meditation helped me clear my mind just I had to address a very stressful professional situation. My heart stopped racing and I was able to return to a peace of mind. Thank you.

@niharikaa3999 3 года назад

Thanks a lot. I just love practicing your meditations. And it has helped me so soooo much. Love ya❤❤❤❤

@bohobeautiful 3 года назад

that makes me so happy! Love you back😘

@HearthstoneByCoCo 8 месяцев назад

Juliana thank you so much for having us along side your journey with Eric 🌻🪻🪴🐾🪶🙈🙉🙊

@veronicaresinovich1207 3 года назад

thank you Juliana and Mark! My cat is nearly died because of an heart attack. Now she's slowly recovering I'm still worried, stressed and sad. This 5 minutes meditation helped me to deal with my pain and anxiety. Love the app btw ❤️

@1ofNONEworldwide 3 года назад

her meditations feel like warm hugs

@obaidnajm 2 года назад

Thank you and love you Boho beautiful. Infinite love and gratitude. I appreciate you . 🙏🌻💕🌹🌈❤️ Thank you for breathing with me 🌺

@anne-mariel3256 3 года назад

What an Angel this woman.

@malinisingh7457 3 года назад

This is exactly what I needed and the universe came through to rescue me via this beautiful video made by these beautiful people! ❤️ BLESSED LOVE ALWAYS 💖.

@erikavincenzi5856 Год назад

I would like to acknowledge you as you are creating a healthy and beautiful way of living that inspire others to do the same! Thank you❤️

@emilyswildflowers7328 3 года назад

Such a beautiful meditation! Thank you for sharing. I genuinely appreciate your presence and words- from one yoga teacher to another. You have such a gift 🙏🏼

@jaypiro9422 2 года назад

This was a very relaxing meditation moment thank you very much peace light namaste🕉☯️🙏🦋🦋🌻

@CallieandJordanSquad Месяц назад

i meditated longer today but i felt i needed a five minute meditation to end my day and this was the perfect meditation for me. Negative mindsets started coming in that what I am doing to make my life better is not helping so i needed this that I am powerful and I will get this into my life all the time.

@munchingwithmariyah 3 года назад

Def need this today! So glad you're putting out meditations too!

@bohobeautiful 3 года назад

thank you so much for meditating with us😘😘

@stasyfan 3 года назад

My favorite meditation. Short, but so calm and strong. "Let go of fear because you are protected". These words make me want to cry. Thank you for everything 💕 I become stronger, and my mental health is more stable 🍃🧘🏻‍♀️🍃 ♥️

@Ashley-kf8xq 2 месяца назад

I’ve been doing this meditation at least once a week for 3 years. I absolutely love this video. I remember being so excited you made it because a couple of days or a day before you put the video out I had been wishing you would put a quick one out for early morning time or when I got to work I could quickly do a meditation. I love y’all.

@queenamidala8419 2 года назад

This power couple is amazing. She naturally has a very calm, chill voice anyway so her meditations immediately put me in that zone where I can focus on my breathing and illuminate negative vibes. Please continue these meditations! Peace to you!

@5055791may 2 года назад

I come back to this often, and I’m so grateful to you for guiding me to my inner home, my peace, my center. I’m grounded and ready for my day. Sending you all my love and gratitude 🙏🏼💕 Thank you! Sending you and your loved ones all the blessings! Xo

@gmglobal 2 года назад

The perfect 5 minutes of soul connection. Thank you Juliana and Mark!

@bethoconnor8428 2 года назад

I’ve been listening to this meditation every morning for 6 months now, and I can feel the negativity lifting from my body more and more. I can’t thank you enough for the beautiful space you create within me with these words and music.

@katiiieeeking 3 года назад

Was so stressed out this morning. Thank you for this reset, now I can get through my day 🙏

@bohobeautiful 3 года назад

deep breaths🙏🏼we're sending you lots of energy!

@clairemalyon7969 3 года назад

Same

@bridekle8000 3 года назад

@@clairemalyon7969 I

@lunalovegood8875 3 года назад

Recently I had introduced my mom to your meditation series which she absolutely loves and does regularly. Honestly, I was feeling so low today. My mom came over and asked me to do meditation from one of your videos. I just opened RU-vid and saw this. Thank you! :)

@bohobeautiful 3 года назад

oh that makes us so Incredibly happy! Sending you all my love and positive energy 💖 and to your mom!!!

@lirakhand4534 3 года назад

Thank you, Julianna and Mark! During these stressful times your videos are helping me so much! 🙏🏻

@plenitudemeditacaoguiada-g6039 3 года назад

I love your voice and the calm it gives while doing this meditation. Thank you! Wishing you highest energy today and always! 🙏🧘‍♀️💕

@nananna915 2 года назад

I come back to this every time I'm having a busy or anxious day and having a quick meditation to do is always so helpful. Thank you for this. 🙏

@louisesouthwell928 3 года назад

This is just such a perfect little peace out. I have found myself using this at least twice a day, it's just perfect and so accessable. Thank you xxx

@eveclarins20 Год назад

Thank YOU Juliana for all the light you send into in this world 😊❤

@tracyrutledge2291 2 года назад

Julianna… thank you for your beautiful voice and spirit🙏💗

@robynhuizenga181 3 года назад

I didn’t realize that I needed this. It put my mind at peace with everything that is happening right now, thank you!

@tanishachoudhary2588 3 года назад

Her voice is so soothing and peaceful

@martabitti185 3 года назад

This is one of the best meditations you've ever done. Yes, it only lasts five minutes, but it's so effective. I come back to it every time I need a little moment for myself, every time I need to hear the words you Juliana say. Thank you🙏🏻💛

@SK-1309 3 года назад

Oh my sweet sweet teacher, YOU are LOVED TOO ♥️♥️♥️♥️♥️♥️ BLESS YOU 🤗

@MsStephanieJane31 3 года назад

Thank you for the abundance of air and bloodline I’ve received! I feel Amazing ❤️❤️❤️💜💜💜💜💛💖💛💖💛💖

@surfman72 5 месяцев назад

Thank you for these meditations they are really helpful.

@dorras.t.h1503 3 года назад

Thank you so much 🙏 I love your voice 🥰 May every sunrise bring you hope, and may every sunset bring you peace 🌈

@Ashley-kf8xq 3 года назад

Oh my goodness thank you Julianna! I can’t wait to do this meditation with my daughter! What’s even more awesome is to see many other people loved the 5 minute ones. Take care and congratulations to you and Mark on your baby!

@bohobeautiful 3 года назад

You are so welcome! Great to hear you share this with your family ❤️

@Sara-kd9rk 3 года назад

Thank you! I’m so grateful for you julianna and mark and what you do!

@laurinelachkar4706 3 года назад

Thank you, thank you, thank you. I have just learned that we will totally be reconfined (I live in France) and this meditation was just what I needed to remind me of the positive. My morning yoga with you is the only thing I’m looking up to for the next week! Sending gratitude 🙏

@Neethle-Cheryeth Год назад

I absolutely love this meditation!! Thank you so much for this!!! 🙏🏼💕

@ayaalhaddad3232 3 года назад

I finished my exam, starting new chapter and I needed this before I start!

@celynthegirl6037 3 года назад

Thank you. Namaste 🙏💚

@susanho8542 3 года назад

How beautiful it is to have taken a 5 minute meditation with you this afternoon. A lovely break and a much needed one at that♥♥♥ Thank you and Namaste♥

@kayakalugin8644 3 года назад

This is exactly what I told myself after my yoga flow, I don't have 30 mins for a meditation today.. this was perfect timing !!

@StrengthofLoveattHulk-ItdotCom 2 года назад

Just the best when when your in the run and need to pull over and take a 5 session. Sets you up for whatever your doing . Brilliant. Blessing to All

@pilarrosatto8543 3 года назад

Loved it Juliana! 🙌🏽🙏🏾 Your words are very inspiring and help a lot on every moment. Please make more meditations! Already done them all and need more of this peaceful renewing fuel!

@sofiaf.9204 3 года назад

Thank you Juliana & Mark for this prefect moment

@shraddhanaik1111 4 месяца назад

One of the best meditations I’ve heard ❤ Thank You 💫Thank You 💫Thank You 💫

@fiveminchill6288 3 года назад

This is how you switch a bad to a wonderfull one! If you read this massage I wish you a great day!

@csa8075 3 года назад

Just what I needed right now! Thanks you! Take care! Namaste

@meditationcalmmusic7913 2 года назад

Best for relaxation and positive energy. Thank you for sharing!

@julietaprofe2131 3 года назад

Short and lovely meditation yet so powerful. Thank you, I needed this. Namaste

@katies_vegan_travels5008 3 года назад

Thank you Boho I love this medication and it is really helpful. I send you and your family gratitude. May we all have a peaceful day. Namaste 💓☮️🌟🌈

@eveclarins20 5 месяцев назад

Thank YOU for this lovely meditation. Have a nice day too❤😊

@innal8244 8 месяцев назад

Guys, God bless you! Your meditations are as beautiful as you are!!! Thank you!❤

@kellydesmond-rq9hu Год назад

I have been running a group every morning for the past 6 months and use your meditation every day we all love them.. thank you

@Kerrytoby 2 года назад

A wonderful start to a beautiful day. Thank you. Namaste!

@NataliaV3 2 года назад

Thank you for this rejuvenating 5 minute meditation 🙏🏼🧘🏻‍♀️ It works wonders

@priya_p88 3 года назад

Thank you for the powerful message in this guided meditation session. The moment I decide is the moment I can recent my thoughts with my higher self. Thank you!!

@karriegarner6064 2 года назад

I am so grateful to have found your channel. Your voice an meditations make it easier to find the stillness within. Thank you blessed be your day 🙏

@broniwhite6428 3 года назад

Thank you so much, I look forward to everyday with your guidance and beautiful energy. 🌞❣🙏

@happygoluckystar8069 3 года назад

Juliana, Thank you 🙌🙌 I love your meditations 💖 You are the only Guide that I am able to follow.... and the only one who helped me learn how to truly relax! Lots of love .... Namaste🙏 💚

@llamatastic Год назад

Grateful tears. Beautiful gift. thank you

@activeahimsa4528 3 года назад

thank you for the constant content...unlike everything else u are one of the constants and we appreciate the time you take to provide us with these classes

@jwgaia 2 года назад

I just finished my daily vinyasa workout and I thought I’d listen to my body and do a quick meditation. Wow. Something about the gentleness in your words made me feel a surge of emotion. I started welling up and that only allowed me to breathe deeper into my heart. The emotions were travelling all over my body, it really feels like I just let go of so much tension and heartache. Thank you. 5 minutes has never felt so quick but also like an eternity. Time paused for a second.

@elliottseitz8734 Месяц назад

This is such a powerful and potent meditation packed into such a short amount of time… further more it feels only half the length that it is…. This is becoming a daily meditation of mine…

@bowtiesarecool1011 8 месяцев назад

this was my first meditation ever. I'm a very anxious time-obsessed person. I thought five minutes of just breathing would feel like 20. it felt like 2. I've never quite experienced anything like that. I think I understand why people do this now. this will not be my last. thank you so so much, you are such a blessing to so many people💛🙏

@janeperkins 3 года назад

Was Looking for something on How to make yourself A priority and Got your notification, , , , perfect timing. This is So calming.💛️ 💛️

@bohobeautiful 3 года назад

perfect timing! Enjoy it💖

@ifeelgoodapp-knowyourwellb2673 3 года назад

Very peaceful, thank you !

@Jay-go3il 2 года назад

Wowww🤯😮‍💨🙏🏾 ” let go of the fear because you are powerful “Let go of the doubt because you are Guided Let go of the Pain because you are protected Let it go 🔥🔥🔥🔥

@mairinkelly-may8998 3 года назад

These meditations have sooo helped me. Namaste

@karakairis 3 года назад

Thankyou for this. Sometimes I want to disconnect and be within my own world and re-centre myself but I find in those times I’m rushed but this short mediation will help me in any situation to take that break I need to connect

@bohobeautiful 3 года назад

it can be such a struggle. However, it is so important that we keep on focusing on re-centering and just breathe and open that space within🙏🏼🙏🏼

@kiaratheexplorer4 3 года назад

thank you so much for this, you guys always know exactly what i need 😅💗💗

@BradyLMarshall 3 года назад

How relaxed I feel. I had just done some yoga with a DVD, and I somehow thought this too was a YOGA video! Anyways, I really like this new guided meditation.