5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear Your Mind

Подписаться 3 млн

Просмотров 1,3 млн

50% 1

This five minute guided meditation is the best way to quickly and effectively find peace, recenter yourself, and clear the mind for anything. It's a perfect tool because the most common internal resistance we all share that works against a consistent meditation practice, is time. But who doesn't have 5 minutes?
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeaut...
Instructor: Juliana Spicoluk
Location: Canada
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful....
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful....
➤ FREE 31 Days of Yoga Program:
bohobeautiful....
➤ FREE Yoga Journey Guidebook
bohobeautiful....
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeauti...
Apple Store 📱
➤ apps.apple.com...
Android Store 🖥
➤ play.google.co...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeaut...
➤ Podcast
‪@starsanddestruct‬
www.starsandde...
➤ Our 2nd More Personal RU-vid Channel:
‪@BohoBeautifulLife‬
➤Our New channel Dedicated EXCLUSIVELY to Meditations:
‪@BohoBeautifulMeditation‬
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#BohoBeautiful #Meditation #GuidedMeditation
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

Опубликовано:

20 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 495

@bohobeautiful 4 месяца назад

🚨 Check out our NEW RU-vid Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

@liasalimi5819 3 года назад

“ Let go of the fear because you are powerful Let go of the doubt because you are guided Let go of the pain because you are protected “

@ebeth2282 3 года назад

I've been listening to your meditations every day for about a year now and it's really helped improve my mental and spiritual health. Thank you!

@jihaadxxx 2 года назад

I agree

@tia2073 2 года назад

Congrats a year is amazing!

@juilie3287 3 года назад

I love short meditation classes. These are very helpful in busy days. Thank you 🙏

@bohobeautiful 3 года назад

just a short meditation can change your entire day 🙏🏼🙏🏼

@michaelflamson9855 3 года назад

Namaste

@katinadiep9268 3 года назад

What matters is taking the time. A few minutes does help.

@craigkew 2 года назад

@@michaelflamson9855 nearly suffocated :) but all set up for the day.

@anjaligupta1766 2 года назад

@@michaelflamson9855ggh

@shreya24jul 3 года назад

Please do more of '5-min meditations'....We love them!

@SamElle 3 года назад

I definitely need this recentering right now! It's only Wednesday but I feel like I've been through a long week already

@bohobeautiful 3 года назад

sending you all pur love and light! You can do this❤️

@kaylabias2495 3 года назад

Honestly same!

@SamElle 3 года назад

@@kaylabias2495 you’ll get through the week girl!

@newvibes7516 3 года назад

@@bohobeautiful ⁰01111

@basakgoktekin1737 3 года назад

And here I am thinking the same thing on a Wednesday night...

@path2enlightenment73 3 года назад

Over the years, I have met some of the loveliest Humans in the meditation community. I want to send light and love to all reading this message.☪️ Especially to anyone that is struggling with life right now and just can't see the light. Believe me its there. You are not alone. Reach out and ask for help. 🌹 Love yourself and your fellow human. Respect yourself and you fellow human. 🙏🏼 Much love and respect to all. Have a great day ❣️

@Hashsjh 3 года назад

Sometimes I feel like life can get so chaotic that we get stuck within the ego but then we shouldn’t forget to radiate the love and happiness in ourselves for external situations can’t fight a soul that lives with a body of connection and grounded energy! Blessings to you all

@ruthandsrebro2789 2 года назад

Brilliant

@Emily-qf7wq 3 года назад

Thank you, I've had a stressful day and was about to give up when I saw the notification for a 5 minute meditation. Just taking a small breaks does wonders for the mind and soul. Namaste

@bohobeautiful 3 года назад

you got this! We are always by your side❤️❤️Namaste!

@MadcapMurdoc 3 года назад

Sometimes, 5 minutes is all we need. 😊

@blabla985 Год назад

While I'm studying for exams when I feel too overwhelmed I come back to this video meditate for 5 min and then go back, it really helps. You guys changed my life in a way, with your videos of meditations and yoga, I can't focus on any other video but yours. Thank you for doing what you do. I am glad you guys exist.

@palashsakharkar4725 5 месяцев назад

🙌🏻

@dyahviona 3 года назад

Appreciate shorter meditation, thank you for this, Juliana and Mark♥

@dyahviona 3 года назад

@@BrahmaMeditations so right!♥

@samuelhalligan247 3 года назад

Literally just finished one of your morning flows. What perfect timing, this is a wonderful way to finish my practice.

@bohobeautiful 3 года назад

Divine timing! Have the most beautiful day😘

@aza9195 3 года назад

@@bohobeautiful Perfect timing for this deep méditation. Did it on the App. Gratitude 🙏💜 ✨ bless you. Namaste 🙏

@aza9195 3 года назад

@@bohobeautiful yes this is Divine Timing start every day with this short centering meditation. Have a wonderful safe trip to Costa Rica. And Take Care of your family 💞 Namaste Love and Light ❤️

@SifatRahman-mu9mp Год назад

@@aza9195 😊 😊😊

@mindlessquantity42 3 года назад

Did this before bed because I couldn't control my anxiety and was kinda having an anxiety attack and damn, it helped! Thanks a lot Julianna!♥️

@funkybrekfst 3 года назад

I didn't think a 5 min meditation would affect me this profoundly but it did and I'm so happy ❣️

@ruksanakabir46 3 года назад

Thank you. You are sweet and kind.I love your short meditations.it soothes my soul whenever lost or sad. It helps. helps me to remind who i am So thank you from bottom of my heart.God bless you

@rrosa917 3 года назад

The ending actually brought me tears! “i am powerful, i am loved, i am love.” wow you’re so amazing! thank you for that

@mariebro6221 3 года назад

Same here ! My heart just exploded crying . Her loving words , her loving voice is much needed in this time . Thank you thank you thank you .

@erikavincenzi5856 Год назад

I would like to acknowledge you as you are creating a healthy and beautiful way of living that inspire others to do the same! Thank you❤️

@NIGHT-iz8hy 2 года назад

meditation isn't a way to make your mind quiet, it's a way of enetering into the quiet that's already there. sending you hugs from shanthi healing music

@sheilasembly-crum8447 3 года назад

This short meditation helped me clear my mind just I had to address a very stressful professional situation. My heart stopped racing and I was able to return to a peace of mind. Thank you.

@obaidnajm 2 года назад

Thank you and love you Boho beautiful. Infinite love and gratitude. I appreciate you . 🙏🌻💕🌹🌈❤️ Thank you for breathing with me 🌺

@niharikaa3999 3 года назад

Thanks a lot. I just love practicing your meditations. And it has helped me so soooo much. Love ya❤❤❤❤

@bohobeautiful 3 года назад

that makes me so happy! Love you back😘

@TaunellE 3 года назад

November 4th 2020..Being totally honest, I cried through the entire meditation. Thank you both, for being a safe peaceful place, loving and kind. I love yall so much. It has been an intense week already, to say the least. I'm scared. My nerves are raw. But you know what? You're still here. I'm still here. We are still here. That has to mean something. All my love to all of you. ~💖🐺

@bohobeautiful 3 года назад

Love this!!! Beautiful sentiment. Thank you for sharing your light. ❤️❤️❤️🙏

@TaunellE 3 года назад

@@bohobeautiful Thank you for everything. 💕😊

@veronicaresinovich1207 3 года назад

thank you Juliana and Mark! My cat is nearly died because of an heart attack. Now she's slowly recovering I'm still worried, stressed and sad. This 5 minutes meditation helped me to deal with my pain and anxiety. Love the app btw ❤️

@stasyfan 3 года назад

My favorite meditation. Short, but so calm and strong. "Let go of fear because you are protected". These words make me want to cry. Thank you for everything 💕 I become stronger, and my mental health is more stable 🍃🧘🏻‍♀️🍃 ♥️

@veronikam8 3 года назад

"Let go of the fear, because you are powerful Let go of the doubt, because you are guided Let go of the pain, because you are protected" ❤️

@amandadavis4176 7 месяцев назад

Thank you so much for making these beautiful and relaxing meditation videos. May you have a blessed day😌❤️

@lunalovegood8875 3 года назад

Recently I had introduced my mom to your meditation series which she absolutely loves and does regularly. Honestly, I was feeling so low today. My mom came over and asked me to do meditation from one of your videos. I just opened RU-vid and saw this. Thank you! :)

@bohobeautiful 3 года назад

oh that makes us so Incredibly happy! Sending you all my love and positive energy 💖 and to your mom!!!

@malinisingh7457 3 года назад

This is exactly what I needed and the universe came through to rescue me via this beautiful video made by these beautiful people! ❤️ BLESSED LOVE ALWAYS 💖.

@Ashley-kf8xq 4 месяца назад

I’ve been doing this meditation at least once a week for 3 years. I absolutely love this video. I remember being so excited you made it because a couple of days or a day before you put the video out I had been wishing you would put a quick one out for early morning time or when I got to work I could quickly do a meditation. I love y’all.

@queenamidala8419 2 года назад

This power couple is amazing. She naturally has a very calm, chill voice anyway so her meditations immediately put me in that zone where I can focus on my breathing and illuminate negative vibes. Please continue these meditations! Peace to you!

@bethoconnor8428 2 года назад

I’ve been listening to this meditation every morning for 6 months now, and I can feel the negativity lifting from my body more and more. I can’t thank you enough for the beautiful space you create within me with these words and music.

@bonniettcheung007007 2 года назад

calmed myself before an exam that I have no confidence in at all thank you for this beautiful experience, see you again in 2 days for another one 🥴

@tanishachoudhary2588 3 года назад

Her voice is so soothing and peaceful

@LordiB223 2 года назад

Boho Beautiful is the best! Thank you for providing such amazing energy and guidance through these meditation !

@anne-mariel3256 3 года назад

What an Angel this woman.

@ayaalhaddad3232 3 года назад

I finished my exam, starting new chapter and I needed this before I start!

@1ofNONEworldwide 3 года назад

her meditations feel like warm hugs

@MsStephanieJane32 3 года назад

Thank you for the abundance of air and bloodline I’ve received! I feel Amazing ❤️❤️❤️💜💜💜💜💛💖💛💖💛💖

@5055791may 2 года назад

I come back to this often, and I’m so grateful to you for guiding me to my inner home, my peace, my center. I’m grounded and ready for my day. Sending you all my love and gratitude 🙏🏼💕 Thank you! Sending you and your loved ones all the blessings! Xo

@CallieandJordanSquad 3 месяца назад

i meditated longer today but i felt i needed a five minute meditation to end my day and this was the perfect meditation for me. Negative mindsets started coming in that what I am doing to make my life better is not helping so i needed this that I am powerful and I will get this into my life all the time.

@katiiieeeking 3 года назад

Was so stressed out this morning. Thank you for this reset, now I can get through my day 🙏

@bohobeautiful 3 года назад

deep breaths🙏🏼we're sending you lots of energy!

@clairemalyon7969 3 года назад

Same

@bridekle8000 3 года назад

@@clairemalyon7969 I

@tracyrutledge2291 2 года назад

Julianna… thank you for your beautiful voice and spirit🙏💗

@jaypiro9422 2 года назад

This was a very relaxing meditation moment thank you very much peace light namaste🕉☯️🙏🦋🦋🌻

@kayakalugin8644 3 года назад

This is exactly what I told myself after my yoga flow, I don't have 30 mins for a meditation today.. this was perfect timing !!

@Ashley-kf8xq 3 года назад

Oh my goodness thank you Julianna! I can’t wait to do this meditation with my daughter! What’s even more awesome is to see many other people loved the 5 minute ones. Take care and congratulations to you and Mark on your baby!

@bohobeautiful 3 года назад

You are so welcome! Great to hear you share this with your family ❤️

@nananna915 2 года назад

I come back to this every time I'm having a busy or anxious day and having a quick meditation to do is always so helpful. Thank you for this. 🙏

@shraddhanaik1111 5 месяцев назад

One of the best meditations I’ve heard ❤ Thank You 💫Thank You 💫Thank You 💫

@HearthstoneByCoCo 10 месяцев назад

Juliana thank you so much for having us along side your journey with Eric 🌻🪻🪴🐾🪶🙈🙉🙊

@emilyswildflowers7328 3 года назад

Such a beautiful meditation! Thank you for sharing. I genuinely appreciate your presence and words- from one yoga teacher to another. You have such a gift 🙏🏼

@janeperkins 3 года назад

Was Looking for something on How to make yourself A priority and Got your notification, , , , perfect timing. This is So calming.💛️ 💛️

@bohobeautiful 3 года назад

perfect timing! Enjoy it💖

@jwgaia 2 года назад

I just finished my daily vinyasa workout and I thought I’d listen to my body and do a quick meditation. Wow. Something about the gentleness in your words made me feel a surge of emotion. I started welling up and that only allowed me to breathe deeper into my heart. The emotions were travelling all over my body, it really feels like I just let go of so much tension and heartache. Thank you. 5 minutes has never felt so quick but also like an eternity. Time paused for a second.

@surfman72 6 месяцев назад

Thank you for these meditations they are really helpful.

@Ski7440 2 года назад

That was divine , and heaven

@kellydesmond-rq9hu Год назад

I have been running a group every morning for the past 6 months and use your meditation every day we all love them.. thank you

@Jay-go3il 2 года назад

Wowww🤯😮‍💨🙏🏾 ” let go of the fear because you are powerful “Let go of the doubt because you are Guided Let go of the Pain because you are protected Let it go 🔥🔥🔥🔥

@robynhuizenga181 3 года назад

I didn’t realize that I needed this. It put my mind at peace with everything that is happening right now, thank you!

@mairinkelly-may8998 3 года назад

These meditations have sooo helped me. Namaste

@Yorkteacher21 3 года назад

This is a perfect centering way to begin the day. Everyone can take 5 minutes to center and focus their day. Great message. Thanks. SandiB🎻

@bohobeautiful 3 года назад

thank you so much for starting your morning together with us☮️

@InnerPreservation 11 месяцев назад

I just tried this practice today and it was totally amazing. Your voice is super relaxing. Thanks for sharing

@Hashsjh 3 года назад

Thankyou for this. Sometimes I want to disconnect and be within my own world and re-centre myself but I find in those times I’m rushed but this short mediation will help me in any situation to take that break I need to connect

@bohobeautiful 3 года назад

it can be such a struggle. However, it is so important that we keep on focusing on re-centering and just breathe and open that space within🙏🏼🙏🏼

@bondibella Год назад

Thanks for the medication girl ❤ sending love 💕 and gratitude your way

@eveclarins20 7 месяцев назад

Thank YOU for this lovely meditation. Have a nice day too❤😊

@bowtiesarecool1011 10 месяцев назад

this was my first meditation ever. I'm a very anxious time-obsessed person. I thought five minutes of just breathing would feel like 20. it felt like 2. I've never quite experienced anything like that. I think I understand why people do this now. this will not be my last. thank you so so much, you are such a blessing to so many people💛🙏

@llamatastic Год назад

Grateful tears. Beautiful gift. thank you

@markgiannoni9883 2 года назад

5 years ago I was at a place where I was unbalanced and therefore decided to try your yoga and meditation. Your videos brought balance back to my life and my perspective of my life and those around me changed for the better. I am very grateful that I found your website and it has brought peace to my life. I believe meditation and yoga are essential everyday to be in the correct state of mind and body. PEACE, HOPE, AND LOVE.

@StrengthofLoveattHulk-ItdotCom 2 года назад

Just the best when when your in the run and need to pull over and take a 5 session. Sets you up for whatever your doing . Brilliant. Blessing to All

@jihaadxxx 2 года назад

Boho meditation is my addiction habit. I feel so out of place with prayer and Boho meditation. Thank you, Namaste

@elliottseitz8734 2 месяца назад

This is such a powerful and potent meditation packed into such a short amount of time… further more it feels only half the length that it is…. This is becoming a daily meditation of mine…

@TherapyWithNeethle 2 года назад

I absolutely love this meditation!! Thank you so much for this!!! 🙏🏼💕

@munchingwithmariyah 3 года назад

Def need this today! So glad you're putting out meditations too!

@bohobeautiful 3 года назад

thank you so much for meditating with us😘😘

@eveclarins20 Год назад

Thank YOU Juliana for all the light you send into in this world 😊❤

@laurencearmstrong9844 4 месяца назад

Thank you Namaste

@Shauna_Theresa Год назад

This is one of my favorite meditations to do. Thank you for all you share.

@louisesouthwell928 3 года назад

This is just such a perfect little peace out. I have found myself using this at least twice a day, it's just perfect and so accessable. Thank you xxx

@taniamartinez6018 3 года назад

This was so beautiful 🧘🏻‍♀️🙏🏼💖 thank you thank you thank you

@lirakhand4534 3 года назад

Thank you, Julianna and Mark! During these stressful times your videos are helping me so much! 🙏🏻

@innal8244 10 месяцев назад

Guys, God bless you! Your meditations are as beautiful as you are!!! Thank you!❤

@mariapapalexi4281 2 года назад

Thank you 🙏 I keep doing this meditation again and again is one of my favorites brings such inner peace and connection with my soul

@bohobeautiful 2 года назад

Means so much that this meditation resonates so deeply with you🙏🏼

@elenafreweini6434 3 года назад

You must be an angel... Thank you🙏

@ozalina1 3 года назад

Thank you so much. I'm trying to follow you in your meditation classes but sometimes many thoughts come and unplugged me. Whoever i keep trying every day to improve my mental health. Namaste.

@FarOutKidd 2 года назад

Thank you so much. Your voice is so sweet and calming. Much love 😘

@celynthegirl6037 3 года назад

Thank you. Namaste 🙏💚

@plenitudemeditacaoguiada-g6039 3 года назад

I love your voice and the calm it gives while doing this meditation. Thank you! Wishing you highest energy today and always! 🙏🧘‍♀️💕

@karriegarner6064 2 года назад

I am so grateful to have found your channel. Your voice an meditations make it easier to find the stillness within. Thank you blessed be your day 🙏

@georgianaflorina-4384 2 года назад

I have been practicing yoga for 2 yours now but I am new to meditations. I relaxed so much at this meditation, my soul found ease, peace and softness. Thank you for your warming beautiful voice as it really helps disconnect the mind and find equilibrium, relaxation. Love and light, Georgiana Florina from Romania

@fiveminchill6288 3 года назад

This is how you switch a bad to a wonderfull one! If you read this massage I wish you a great day!

@daniel03091979 3 года назад

As always our beautiful girl made us smile, relax and recharge 😘😘😘😘thank you, God bless you, your baby and family 💖💖💖💖love and light 💚💚💚💚🙏🏻🙏🏻🙏🏻🙏🏻🌟🌟🌟🌟

@GoodLightLife 3 года назад

Thank you for this beautiful meditation ✨🙏✨ I love you 🤗💖💖💖

@katies_vegan_travels5008 3 года назад

Thank you Boho I love this medication and it is really helpful. I send you and your family gratitude. May we all have a peaceful day. Namaste 💓☮️🌟🌈

@Titi1ShadyLady 3 года назад

Your meditations fill me with so much peace 💜 thank you Julliana, you are really doing a good unto the world

@bohobeautiful 3 года назад

makes us so happy to read❤️❤️sending you all our love and gratitude!

@Titi1ShadyLady 3 года назад

@@bohobeautiful I forgot to mention Mark and baby Xavian! Thanks you to you all for introducing and carrying me through this wonderful practice

@Patricia-ym9we 3 года назад

Thank you so much for this beautiful video. Thank you for the beautiful words.

@laquetaworley4791 9 месяцев назад

❤ I love these 💞❣️👏🏾🙋🏾 I just kept forgetting about these exercises but I will from now on do these mediation exercises.... Today from this day forward O my gosh, was so so ridiculous 😭 but it's also before Christmas..... 2 weeks before

@archeraction6 4 месяца назад

This is bright and powerful

@martabitti185 3 года назад

This is one of the best meditations you've ever done. Yes, it only lasts five minutes, but it's so effective. I come back to it every time I need a little moment for myself, every time I need to hear the words you Juliana say. Thank you🙏🏻💛

@Adamcharlie333 2 года назад

Thank you this is awsome your incredible time is priceless

@matildabjorkman6713 3 года назад

Lovely meditation, thank you

@Kittyravenhog 2 года назад

Thank you. This one really helps me to gain balance, happiness and self-caring. Loveee

@kiaratheexplorer4 3 года назад

thank you so much for this, you guys always know exactly what i need 😅💗💗

@happygoluckystar8069 3 года назад

Juliana, Thank you 🙌🙌 I love your meditations 💖 You are the only Guide that I am able to follow.... and the only one who helped me learn how to truly relax! Lots of love .... Namaste🙏 💚