5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic Stretches | Prevent Injury 

Just what I was looking for. I can do this before my runs in the park.

I’m not a runner but I did it as a low body mobility so I tried it and loved it. Did a full body workout today and my legs were sore and this hit all the sore spots just perfectly to help relax. Music was catchy so I was dancing 💃🏻 Thank you Julia. 👏 Always amazing.

Just what I needed as motivation for my run today!

This is a really good warm up for runners. All standing 🤌🏻

This looks useful, can’t wait

Can you maybe do a longer (30+ minutes) no-repeat full-body mobility flow? Would highly appreciate it! 🙏

Julia, you're an absolute treasure 🙏 loved this one (and all the others!!)

Great pre run warm up. Thanks Julia

Amazing ❤

This was great. Thank you!

I'm ready for that

I’m personally not warmed enough after this. But these are very good exercices combination that I will do again and just add 3-4 more exercices (like legs swings, calf raises stuff, and a bit more lunge)! Thanks for the ideas😁🏃‍♀️

Thanks for your help

Danke!

I am not a runner but i do a very physical job and was just wondering if this is a good warm up before starting work. Thanks

😊