5 Min. Upper Body Stretch | Cool Down After Workout | Quick & Easy | No Equipment 

This is exactly what we need after a workout

Before I found your channel I wasn’t doing any warm ups or cool downs in my training. Now that I have your follow along videos I have no excuse not to do them. Thank you for your inspiration! 🥰

Love cooling down with you everyday. Thanks for consistently making inspiring content ❤

Fantastic cool down Julia, not only it helped me release the tension from the upper body, but also my lower back felt really good here! And trust me I needed that 💖

Definitely needed this after my upper body workout today. Thank you Julia 🙏🏾

Love your mobility and stretch workouts! This one I paused during each exercise bc I wanted to hold the position longer. Thank you for the video!

I just did your latest upper body workout and finished off with this and got some extra stretching. Thank you again for all your hard work.

Yet another day finished relaxed thanks to your commitment. ❤

Thank you, Julia! This is my third night doing this video & the 5-minute hip mobility video. Very helpful! God bless!

Needed this so badly 🙏😭

Very good movements. Helps with my back ache.

Another excellent way to end a good workout. Thanks for all that you do ❤

Warm up with you, workout with other person but with your playlist, cool down with you 🤙🤙

As always, great to recover with you. ❤

Just when I need it the most coz today is my abs and arms day! ❤

Thanks for all your content. Great way to end an early rise workout 🎉

This is good for my now thanks julia

Fantastic stretch after a good workout u rock your style and technique is amazing keep up the good work see you next work out have a great day

Love,love your channel ❤🙏🏻

I love your cooldown Sessions😍

Danke!

Muchas gracias, siempre disfruto con estos ejercicios

Wow that's amazing thankyouuuu

Nicely put together overall, would incorporate some neck rotations. Just leaving this here as a note for future self, good if you are really stiff. But if you do yoga or some type of mobility/stretch work on a regular, this barely touches the stiff spots.

Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷

terimakasih julia❤

20/10.

amo isto❤

❤❤❤

'Promo SM' 🙏

🇺🇦🙏🏾❤

❤❤❤❤