Use this and your warm-up routine probably 3 times a week plus your hip mobility as well. Really helped with my running. The format of the videos is perfect and the music. Thanks so much.
I just started working out again and for the first time I’m using mobility warm ups and cool downs. I used several of yours already and I super enjoy them…you are now my go to 😊 thank you! ❤
This stretch exercise has been such a great help for me as a beginning runner. I feel so much better the day after compared to when I didn't do this in the very beginning. Glad to have bumped into it ❤
Hey Julia! I like your videos, they’re helpful. I’m training for an ultra right now and I’ve been using them. What leg based videos do you have that focus on IT band, hip adductors hip abductors and hip joint, thigh, Hamstring, calf work please. You got so many videos and there amazing. Please advise. Thanks!
Hey Yev - first of all I‘m super stoked you‘re going to do an ultra!! That‘s so sick 😍🔥. I don‘t have vids that focus specifically on these areas (in terms of foam rolling etc.). I‘d recommend my running specific ones (see playlist!) but I‘m happy to do one that‘s more specific! For exercise inspo feel free to take what you need from my lower body vids and hip mobility routines (beginner + advanced). Hope that helps ☺️🙏🏼.
@@julia.reppel Sweet, thanks for the super prompt reply. Wow! Yup, I've recently saw your post running vid's and will be doing those to learn more moves. I've been following the lower body vids, they've been great! If its not too much to ask - in the future can you do a 10-15 min video where you combine all your awesome skills from the other amazing video into a focused lower body leg video that hits items below. If one already exists can you kindly link me plz. Items to hit w/ dynamic stretches plz: Below is what I do, but its just okay, I know you have way better moves, and I learned to modify a lot of my moves from your vids. Please advise These are the running problem areas - for myself and a few friends : ( 1. IT/lateral leg muscle groups - foam roller is just okay, I like dynamic stretching that you teach - those are cool moves, like 90-90 switch backs! you dont have to include foam rolling if its not your vibe. 2. hip (front joint esp where psoas inserts into the hip and front hip joint - ouchie point for me from long runs) 3. lower and lateral back where lat dorsi inserts into lower back - the back 90-90 switchbacks and reach for lower back-hip; I learned this from your video. Awesome move 4. Thigh - I do your move where you sit on your ankles and lean back/arch back - backbridge post - super helpful 5. hammys - I do the bend over for these- suggestions are welcome though; I do sitting toe toches too - is there anything better? 6. hip Adductors - I do the move where you sit diamond legged/rhomboid legs (feet touch) and reach forward with elbows pushing out on knees 7. Calf - downward dog (DD) with front facing toes followed by DD w/ pizza slice toes to stretch out lateral calves (toes pointing to midline/inward) is super good stretch - a yoga teacher told me about that one 8. plantar fascia (sitting on toes when dorsoflexed; to reduce risk of plantar fasciitis If you can do a vid in the future where you do a leg/hip focus one by compiling all the for like 10-15 min that hits all the runner's problem areas like IT, thigh
I am not sure if this is helpful. But I googled all the ways that people get injured in ultras/marathons from repetative use injury and do stretches and light strength resistance training to avoid those problems. My motto for this ultra is: #FinishWithNoRunningInjuriesToRunAgainAndAgain
Your runner's warm-up has helped me so much, vielen Dank! And now i will add this routine too. Would you consider making a video for occasional knee pain after a run? I understand every body ache is connected, plus i do sometimes use a foam roller for the lower body, but i often find it too intense. Herzliche Grüße aus Kanada.
So good!! That’s noted and on the list now ✅ I do struggle with knee pain as well occasionally after my runs. It helped me a lot to focus on my feet in the warm ups. I found the most common reasons for me were the type of running shoes, my running form or tight quads (due to other types of stress like lifting). Cheers to Kanada 🇨🇦 from Australia 🇦🇺 right now 😋.
@@julia.reppel Thanks again, as you reminded me that a massage therapist told me a while back that i had the "tightest" feet she has ever seen! I will work on that, and my quads too, always a bit sore. I will continue to enjoy your channel!
