I really hope you enjoyed this ab HIIT workout xx are you feeling ready to take on the day? If you’re up for more, check out this 15 minute fat burning indoor walking workout next ⬇️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CcrG-euQyfg.html If you enjoy these workouts, please subscribe. I would love to welcome to our community 🤗 ru-vid.com/show-UCiWPU83VmOXjQ6xY0gIrhIQ
I need to have more memories because the vacations keep on rolling let's go out there and make some money people let's go I'm trying to be inspirational
I was so excited to find a genuine person who’s true intention is to not self promote but to empower and encourage other women in this point in life! I look forward to getting up and doing several workouts every day with you and my other counterparts. Life really does only get better with age and I feel like I’m rocking my fifties! Oh and by the way, YOUR AMAZING! Love from Georgia in the USA!
Magic happens when you practice a little each day Andrea Lordelo! If you try doing 10 seconds of each exercise, you will definitely build core strength...Keep up the good work 💪 ❤️
Really glad I've found something that's broken down in to manageable chunks. I've not managed all of them but definitely motivated to do this. Thank you so much you are truly amazing and very inspirational ❤
Love your workouts and you just tell us what we need to know without any condescending talk for the sake of it. Love it . Thank you for sharing everything x
I LOVE your workouts and your life advices! I just found 30 min FIT, so I am doing that one, following this hIIT abs. It’s amazing! Pleas keep making new routines, so we can mix and match. I need another HIIT abs and another 30 min calories burn! Xoxo
This one is fantastic, have added it in to daily staples - the 5 min stretching and the arm workout with weights... then I add in a different HIIT or indoor workout depending on how much time. I feel great in lockdown!!
Did this workout for the first time in December. I found it really tough and was ready to give up on it, especially the twisting planks. But hey, I am not a quitter and my new year resolution was to conquer this one. And I am getting there, bit by bit. I could only do 6 of the twisting planks to start with, but am up to 20. I still huff and puff a lot, but know I am improving, which is great, and that gives me confidence .I like to think of myself as Supersonic 67 when I do these and Shellea's other exercises, which have been a godsend during lockdown etc. Keep up the good work!
Update. I can’t believe it, but I can actually do the twisting planks now. Just goes to show how fab Schellea’s exercises are and how, a bit at a time, they can work wonders!
I started following you and training with you three weeks ago, I have been overweight for the last 25 years, I am 52 and never before I felt training was worthy. Thanks a lot for your videos, your encouraging comments and your guidance. May the Lord bless you.
I loved reading your comment Kari Prieto! Wow congratulations on getting started...You have already done the hardest thing. The journey now begins, its you being 1% better than you were yesterday 🙌🙌Thanks for letting me know ❤️
Hi Shellea, So happy you did this video. I was trying to find an abs video that would be doable for me as many of the RU-vid videos are geared for women much younger and with a greater range of mobility. You took those same exercises I would love to do and 'slowed it down' so I could accommodate my lower back issues. BTW, I purchased the same hula hoop you use and have been doing your challenge. Slow at first but I'm in the swing of it now. Thanks!
I came back to this exercise b/c it really seems to help me with bladder leaks. I have noticed since I switched to different abdominal exercise that my leaks have increased again. Soooo back to this exercise!
Once again, thank you amazing Shellea. Here I am at almost 70 doing HIIT abs, who would've thought. You are so encouraging and make me realize I'm not failing I'm working hard. A little sore today but will keep it up. Do you suggest doing different workouts each day or being consistent with just a select few. Stay safe and well. Mary Lou from NYC
@@nanamare You're welcome! ☺️👏👏 Schellea is the best! I just love her. I work out with her every day, she's so easy to work out with. I love her calming attitude. She makes me want to work out! Keep up the good work Mary Lou! 💜
Yes, try using your elbows for support and take it slow and rest when you need...Its a process of slowly building strength...Stay strong and fabulous Cindy Yianni 💪
OMG Schellea you are amazing. That is so difficult for me, of course I have 20 years on you but still I have never done something so challenging. I’m am sweating sooo much. I guess just trying it will help. Day 94. Love this. ( love this I think 😝).
killer at 67! think i will keep up with yuur arm tutorials and fattempt when stronger. ay tkis stage of my fitnss, my back suffering.. thank you for all you do
Hi,I’m a lady 60 years old.I got osteoarthritis and pains.Im overweight.Can I do the 50+ exercises?Can I do them all? Or can you make some videos?Wish you a beautiful day.❤️🌹
Thank you for on going exercises to health. I love the exercise this short one was great. I have to work a little at a time but, am not giving me. I listened to your advise, put in my day. When I do I have a great day, I feel good. Your gorgeous and very sweet lady.
Thank you for this Shellea, going to try this tonight, I do your 10 minute workout for better posture every day, I'm going to add this to my routine, your exercises are just at the right level for me, 65 but quite fit, stay safe, love from the UK.
Thank you so much for your lovely work outs, you and another amazing young woman Kyle Flawel from Australia with her travel videos , you are keeping me sane. Big hugs from Northern California
Another great workout thank you! I've shared your channel's details to my Ladies Ileostomy FB group because i think that they'd be interested in these workouts because there's something for everyone x
The first time I made this workout was impossibile ti follow you. Today I did It with less effort. It Is hard, but with six mounths of exercise I could do It!
Awesome! You're workout videos have been such a lifesaver for me! I love the variety in length of video as well as type and difficulty of exercise. I honestly enjoy these and think I am in the best shape I've been in in a looooong time! ❤
I love your workouts! I'm no longer able to do planks due to a sacroileac joint problem so I'm going to look through your other workouts for ab ex's that I can do 😘 You are my inspiration!
Oh how id love to exersize. But as ling having contracted covid is leaving me in a lot of pain i can barely move. I will really need to exersize when im well again. Your looking great as ever. 😊👌
oh, my goodness -- this one will be a work in progress! The first exercise, got it. The plank ones, especially the last one, I'll be continuing to work on!
Hi Beth Negrey ❤️ It can take time to build up so take rests as you need them. We are just trying to be better than we were yesterday. Stay strong and fabulous 💪
This was tough for me! I must have weak wrists and I have a bad shoulder. I love all your workouts, but I think I’ll go back to the hula hoop abs and your 10 minute abs! 😅
Thank you !!!! Great!!! Just saw your 7 day challenge and this is amazing!!!! How do we get these videos by day on your you tube channel? Will they be posted as a playlist? Help!!
I just had to say this first girl your arms look wonderful 👏👏👏👏👏 thank you so much for taking care of us giving us such great videos and such great encouragement. God bless you and your family ❤️🙏 will you please think about doing a CD for beginners like one two and three. Like one being easy workout then two the medium workout, and of course the way you work out for the ones that can work out like you will be three. I'm going to keep working out too so I can be a 3!!!! 👏👏👏😁🤗
Gosh haven't even got the upper body strength to hold myself while attempting most of these but look fantastic. Wish I could do them better, arms started shaking immediately!
@@shayhass5485 Oh I thought I was! I thought 'how pathetic'! LOL We need a version for those lacking upper body strength. You wouldn't think so as I have owned and trained german shepherds all my life and I can hold them but man, I have never had strong wrists and shoulders
