5 Minute Asana To Get Your Spine Stronger | Improve Your Back Flexibility | Spine Health-Parvatasana

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Here is a quick 5-minute Parvatasana series to strengthen your spine.
Share it if you find it effective. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you!
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Опубликовано:

11 сен 2024

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Комментарии : 97

@theyogainstituteofficial Год назад

Don’t have enough time for a complete yoga flow? Check out this quick series for a fully flexible spine that can easily fit into your daily schedule. Share your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@RA-qp9nc Год назад

Can this Asana be done by patients suffering from Spinal Arthropathy ? because the orthopedicians do not advice this kind of bending movements of spine . Look forward to your valuable feedback.

@theyogainstituteofficial Год назад

Everyone’s experience with spinal arthropathy is unique, and the poses that work best for one person may not be suitable for another. It’s best to practice gentle and supportive yoga poses that are appropriate for your level of mobility and flexibility. It’s always a good idea to consult with a doctor or physical therapist before starting a yoga practice. They can advise you on which poses are appropriate for your specific needs and help you to avoid any movements that may worsen your condition.

@RA-qp9nc Год назад

@@theyogainstituteofficial Thankyou for kind Response.

@singhmanjit1652 6 месяцев назад

How many times we should repeat these asanas

@SahasraMadire-g2f 10 часов назад

Mam I am a 15 years girl recently I had a ovarian cyst surgery. After surgery my spine became so much week and so much back pain and neck pain due to this am not able to go school so please Mam show any solution to my problem also I'm using table for this but no use

@samayraroy7817 2 месяца назад

This is magic, I am not lying, I was suffering from the back pain from last 2 days, I suddenly tried this and my pain disappeared.💗

@LaraChaudhary-co5lu Месяц назад

Dr. Hansa ji, I am very happy to see that you are replying to everyone's comments, it is very good. ❤ I appreciate you

@Sam_Tube498 2 месяца назад

I've done this few seconds before. And I've benefited a long. Thanks a lot Ma'am.

@ChanelleNovosey Год назад

Thank youuuu for this ❤️🙏🏾✨️

@theyogainstituteofficial Год назад

Welcome 🙏🙏🙏

@cpgamingpsy7361 Месяц назад

Thank you for this wonderful initiative mam,lots of love from odisha.

@sdfghjasdfghjk8175 Год назад

Thank you. I appreciate this insight. Namaste

@sheilajoseph9953 Год назад

Thankyou thankyou so much.

@theyogainstituteofficial Год назад

Welcome!

@sureshl5311 Год назад

Excellent mam

@sillysel11 Год назад

Thank you for this video cause my spine is out of whack

@theyogainstituteofficial Год назад

We are happy to help !

@arunasreemeesa6207 6 месяцев назад

Thanks Madam 🙏

@melissafrati7463 Год назад

Thank you from italy.

@theyogainstituteofficial Год назад

Our pleasure!

@nehapatil6010 Год назад

Thank you very much🙏🏻as i am suffering back pain.

@sudhapandey7022 3 месяца назад

Thank you so so much❤

@justbecause9210 Год назад

Love it

@vikaswanchoo8593 2 месяца назад

Thank you.

@suzain.773 Год назад

Tysm.

@sureshl5311 Год назад

Kindly Do videos on daily morning

@adeleneong9149 8 месяцев назад

Please do a RU-vid channel for the spine Thank you

@Amisha-nt4vu Месяц назад

Thank you Ma'am

@terrance2405 Год назад

soo good!! thank you!

@sureshl5311 Год назад

Kindly do videos on regular basis

@pranaypiyush8544 Год назад

Bhai tum boss nai ho 😂 please bolo

@sridevavkb Год назад

Thankyou MadamJI

@theyogainstituteofficial Год назад

Most welcome

@jayaprakashgs571 Год назад

Thank you madam

@theyogainstituteofficial Год назад

All the best

@srikrishna9443 Год назад

Excellent video 🙏

@prasanthr817 Год назад

Thanks amma 🙏

@kuttudis2 Год назад

Excellent 🙏🙏

@ChandanKumar-tw3xn 7 месяцев назад

धन्यवाद

@DurgaMenon Год назад

Thnq maa 🧡

@sarojmishra2556 Месяц назад

❤❤

@srishtibisht1177 4 дня назад

is it good for lumbor scoliosis. please suggest some asanas for lumbor scoliosis mam

@deepakcn4373 Год назад

Can this posture be practiced for people suffering from Sciatica & skip disc

@pankajtadvi489 Год назад

I like your video ❤ Please make in Hindi so we can easily understand

@theyogainstituteofficial Год назад

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

@pankajtadvi489 Год назад

@@theyogainstituteofficial Namaste🙏 "Sure, I'm glad😊 you invited me. I would like to join and explore our Hindi channel. Please suggest how I can become a part of @TheYogaInstituteHindi."

@Officialreactstudio Год назад

Mam please next video on acne solution

@theyogainstituteofficial Год назад

Please click on the link to watch video on Remedies for Acne ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ubaoXQhGAas.html

@SonaliSingh_2203 Год назад

Can I do this asana as I am suffering from slip disk? ?...will it helpful?

@balaahujabhakti1814 Год назад

Jai shree ram

@shamiratalwar9779 Год назад

Appreciate for today's video ⭐️👍,thank you Dr Hansaji 🙏

@theyogainstituteofficial Год назад

Thank you for your appreciation. Please let us know if we can do anything else to help!

@jayalakshmimurthy5418 Год назад

If the person has lower back pain, this asana can try?

@kathyryan7611 Год назад

💖💖💖

@hari_poojary Год назад

Can we do this without sitting in padmasana pose or sitting with legs folded normally?

@theyogainstituteofficial Год назад

Yes you can .

@yknitin1 Месяц назад

Ma'am scoliosis of dorso- lumbar spine with convexity towards right ......in this case this yoga can work.....

@nancy-2484 Год назад

Hansa maa Pl help me My period is lasting more than 7 days . What am i supposed to do.

@guddu7470 Год назад

What we do for eyes ?

@sunandagamage1091 Год назад

Can we do it in the sukasana posture?

@theyogainstituteofficial Год назад

Yes you can do this asanas is padmasana / Sukasana

@nilimapatil9541 Год назад

Please Can you please make video on cause nd cure of mouth ulcer?

@prashantpillai9508 Год назад

🙏🏻

@Oh_thamasha 20 дней назад

I want to increase my gap in the spinal cord. Is there any way that I can do it

@khushboopandya9744 7 месяцев назад

Plz suggest any exercise for gap in back

@siddharajsinhgohil8049 Год назад

thank you from bhavnagar

@theyogainstituteofficial Год назад

Our pleasure!

@kirankiumeed5298 Год назад

Mam laal til aur kale til ka koi solution batayiye na

@kmvibha7585 Год назад

Spinal cord ke karan peralisis ho gaya hai kamar se per Tak kaam nhi kar Raha hai uske liye kuchh upay bataye

@desertcruiser19 Год назад

Hi mum, any yoga for reducing baby fat after giving birth through C-section?

@theyogainstituteofficial Год назад

Please click on the link to watch video on Which is the best way to lose weight after pregnancy? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_bI6zhq6CQ0.html

@buddhabhoomi6567 10 месяцев назад

what language sitamata used to speak in Is there any inscription found like Samrat Ahokas pillar

@itsihi Месяц назад

maam what if we cant hold padmasan?....any variation?

@nandkumarsingh7982 Год назад

🙏🕉️

@sarojshah9550 Год назад

I am 68 years old I have lower back problems I did knee replacements last year I can’t do any Ashan any suggestions .

@theyogainstituteofficial Год назад

In your case, it’s important to choose gentle, low-impact exercises that won’t put unnecessary strain on your knees and lower back. Here are some suggestions: Gentle Chair Yoga: This type of yoga can be done while seated in a chair and is ideal for individuals with limited mobility. Gentle Stretching: Gentle stretching can help to relieve tension in the lower back and improve flexibility. Swimming: Swimming is a low-impact exercise that can help to improve cardiovascular fitness and relieve pain and stiffness in the lower back and knees. Consult a doctor or physical therapist before starting a new exercise program. They can help you determine which exercises are appropriate for your needs and help you to avoid any movements that may worsen your condition.

@chitraaa..12 27 дней назад

Can someone suffered with mild spine fracture in the past do this?

@theyogainstituteofficial 26 дней назад

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

@naturepacemeditation1657 Год назад

😍😍🤩🤩

@yamunababar6703 Год назад

I'm post delevery lady running 5th month after delevery i had very much lower back pain can i do this asanas or not

@theyogainstituteofficial Год назад

Namaste Yamunaji, in pregnancy we advise to avoid doing asanas

@jagansajjan296 7 месяцев назад

I am Sajjan again, I am not able to sit on the floor.

@blessingsmayanirvanakantho43 11 месяцев назад

🙏🏾…❤🇲🇼

@BabajiKiBootee 8 дней назад

I'm not able to sit in Padma asan can I do in sukh asan

@theyogainstituteofficial 8 дней назад

Namaste, Yes you can

@yamunababar6703 Год назад

This can do lower back pain person or not

@theyogainstituteofficial Год назад

Namaste Yamunaji, it depends on the reason your having the pain. Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.

@monkmaharaj Год назад

The videos are good.. but why is it that the person speaking herself cannot do these Asana in videos.. does this mean that people above a certain age should not do?

@theyogainstituteofficial Год назад

Namaste, Hansa Ma does her asanas diligently, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JW-xBOZZnf0.html