No video :(

5 Minutes Yoga for Instant Back Pain Relief | Home Remedies | 7 Best Back Pain Asanas

Подписаться 4,5 млн

Просмотров 528 тыс.

50% 1

7 intense asanas to help you instantly reduce inflammation and low back pain. Daily practice of these back pain stretches will strengthen your back muscles and prevent discomfort. Try out this yoga for back pain relief at home. Please share the video with friends and family too. We aim to promote wellbeing and make this world a better place to live in. Thank you!
For more insights on toning asanas, visit:
• Health & Fitness || 5 ...
• 10 Minutes Asana Pract...
• Six Essentials Asanas ...
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our 200 hours 1 Month TTC:
theyogainstitute.org/one-mont...
Register for our 7 Days Camp - “Insight into Yoga”:
theyogainstitute.org/7-days-c...
Watch our video on "Quick Relief || Relieve Back Pain Sitting at Your Desk | Dr. Hansaji Yogendra" by clicking the link below:
• Quick Relief || Reliev...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders

Опубликовано:

8 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 229

@theyogainstituteofficial 2 года назад

Hope you liked this video! Practice these 7 asanas and tell us if you were able to get relief from lower back pain. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.

@ramyamendis8180 2 года назад

@RR_Lopez_Onang 2 года назад

Thank you so much for all the video u sharing with us. I want to know if theres a specific yoga for swollen fallopian tube, I was diagnosed last week and the doctor said there's no medicine can cure for my situation. I hope u can notice this my message. Have a good day God bless all❤️❤️❤️

@pradnyalad2836 2 года назад

@@RR_Lopez_Onang . y,, 6 yvv

@pinkysondhi6153 2 года назад

Thankyou ma'am for the wonderful asanas. The only problem sometimes is that written words are covering the whole demo.

@elizabethrinehart3932 Год назад

@gitanjalinair2013 Год назад

5min of this and my 3-day long excruciating lower back pain vanished, thank you so much 🙏

@spoifyy._. 2 месяца назад

How are you now?

@AmarAthwal-l8j 18 дней назад

Kya apne yah poses repeat kiye the

@kodeship Год назад

I'm suffering from heavy back pain.. i tried this now it worked and so relieved... Thankyou so much

@poojajangra8523 Год назад

These asanas are very effective for back pain relief. I am doing last three days and my back pain has vanished completely. So happy. Thank you Hansa maa.

@theultimate3377 2 года назад

❤️ Thank you for everything you do, and the wonderful, helpful content you share.

@prabhjotsingh9597 2 года назад

Thank you Maa. It's a blessing to hear you. Love you ❤️

@deepanidias4060 2 года назад

Thank uou for the video Dr., it was very helpful . I always follow your video whenever I can. And all of them are helpful.

@gayathrinarayanan6536 Год назад

Madam thanks for your lecture ...this makes me understand completely about the exercise..am doing yoga jus like that...after seeing your video i got a complete knowledge about it.. Thanks

@yashikayadav6347 Год назад

These exercises really helped to release by back pain in just 1 day…. How amazing is that…thank u for the guidance😊😊

@sofiamakwana5982 2 года назад

Very effective and helpful. Thanks for sharing 🙏

@dianadenevangelista7711 2 года назад

Was doing stretching and it's amazing.

@atlearning6821 2 года назад

Very very helpful mam 🙏🙏🙏...yoga the great gift of BHARAT

@purvishah467 2 года назад

Thank you so much maa. It's really very useful 👌 👌 👌

@user-mw3ny5id8z 3 месяца назад

I just love this woman 🧡🧡🧡 Thank you so much 🙏🙏🙏

@kavya27922 2 года назад

Thank you so much amma😊😘 It's very helpful

@aishwaryajagtap8990 Год назад

Thank You Mam. I do it everyday 🙏❤️

@manekad 6 месяцев назад

Thanks so much!! You guys are angel!!!

@bridgetford1347 Месяц назад

Absolutely love this practice...thank you

@HyphoAura Год назад

It's wonderful practise!

@selvanayagamkanagaraju7608 11 месяцев назад

Mam' you r genius in yoga, what a wonderful explanation? Great.

@playersan14 Год назад

Thank you mam.. Felt immediate relief

@mansisharma9607 Год назад

It did work... I did it for first time today, 5 minutes! And I've got some relief from the lower back pain that has been killing me since morning. I hope it vanishes bcz I'm planning on to continue this daily!

@lissawinnifred6495 Год назад

Thank you for sharing this wonderful recipe.

@SOURCE_ENLIGHTENMENT101 2 года назад

Thank you so much.Namaste

@user-ou7en2fu2i 6 месяцев назад

Hola 😇 thank you very much for the information 😊 blessings 🙏 ❤

@debasishsahoo6712 2 года назад

Excellent mam 🙏🙏thank you so much 😊😊🙏🙏🙏🙏

@YogaWithAlpana 2 года назад

Thank you so much Maa. Such a helpful video. 🙏❤️ Love to listen you always 🤗

@lakshmimv9550 2 месяца назад

Sure thank u very much I did all the asanas

@pradeepsarkar3893 Месяц назад

Thank you so much mam for your nicely demonstration & guidance. 🙏

@evabenjamin4382 2 года назад

Thank you so much 🙏🙏

@RajaPrabhu-m5i Месяц назад

Thank you so much mam, sudden relief from pain and feeling better now . 🎉

@godknifetube 24 дня назад

Thank you so much!

@unitedminds5633 Год назад

Thank you 🙏

@bettinachen7867 10 месяцев назад

謝謝！

@mansigupta5665 Год назад

Had the worst pain due to stress/ anxiety and no mobility lifestyle (excess work) in recent days. This stretch made my body so relaxed. And i feel so much better after following this.

@VaishaliBisht-ul5gc 4 месяца назад

Can you easily touch your toe

@nicksgear4411 2 года назад

Absolutely correct mam 👍

@skimusic3773 Год назад

Thank you!

@alkagupta6291 23 дня назад

Thank you so much.I got much relief in my 4 months back pain

@poongodipoongodi2842 Год назад

Thank you so much madam very effective

@chandrakalas2459 Месяц назад

Thank you so much 🙏

@ashishguptarss5247 Месяц назад

Thanku 🙏

@satyawanraut3767 6 месяцев назад

Thank you

@swetalahiri9491 2 месяца назад

So helpful. Thanks 😊

@You_tubeuser20 4 месяца назад

Thanks a lot ! My exams are going on and ive severe bsin psin I'm not even able to bend ......i tried some of them thst were possible for me rn ....and it was really relieving

@KarthiKeyan-bt7mz Год назад

Thank you mam i love it

@dialysisdiarieswithrkd7324 6 месяцев назад

This made my day ❤

@rajinderparmar9240 2 года назад

Thank so much

@ruwanimaligawe9892 2 года назад

Thanks lots help full

@Jaisee_Collection 2 месяца назад

Thankyou so much mam ❤❤

@KptkZ Год назад

Nice , good, thanks 🙏

@Acoustics195 Год назад

Thanks a lot mam.. This really works... Everyone reading this please follow the poses carefully for few days and you will feel the results.. May God take away your back problems

@raamakrishnansambasivam7795 Год назад

Nicely explained mam. Thanks

@user-wz7pv8xy9r 2 месяца назад

Thanks 😊😊😊😊

@varshakadambarawkar9065 2 года назад

Thanku very much

@pankajsarin6887 4 месяца назад

Thanks For Sharing It... Very Helpful 👍

@srikrishna9443 2 года назад

Excellent video 🙏

@dratiurrahmankhan8974 Год назад

Thank you Dr

@prasanthr817 2 года назад

Thanks amma 🙏

@shubhashree2007 2 года назад

Wonderful 🌼

@himansshuchugh8205 Год назад

Thanks

@shamiratalwar9779 Год назад

This is a real relief for me as I had lower back pain & I thank you so much for this video Dr.Hansaji 🙏👍 will do as shown .

@yeshuman668 Год назад

I need to see you doing it!

@santharamachandran2427 2 года назад

Namaskar.Very helpful…

@sumitkrpati2026 8 месяцев назад

Very good relaxing asanas❤

@bharatkarna1960 2 года назад

thank u

@HarishBuddi 2 года назад

Really helpful for my daily Life ☺️

@fadsashley7949 2 года назад

Thank you dear mama 😘

@ushaholkar2651 Год назад

Really effective

@kalyan1778 2 года назад

Amma you are the real goddess ma. Thankyou ma

@pawannagar9804 Год назад

Thank a lot.. very crucial yoga ..instant relief in lower back pain ❤❤❤❤

@navinsaggam78 2 года назад

thank you mataji.

@rsyamprasad 7 месяцев назад

Very useful video💐💐💐

@poonamvaswani2232 2 года назад

Thank you ma😊God Bless you🙏🏻this video is of great help😊

@theyogainstituteofficial 2 года назад

Best wishes as always

@shereenmusa775 3 месяца назад

Thank you Doctor for u helpful advice Shireen South

@Rohini916 4 месяца назад

Very helpfull

@upteteducarestrikealightfo6153 2 года назад

So good 👍

@mantusaha764 Год назад

So Nice

@romikaraina404 2 месяца назад

Thanks for making such nice videos. One suggestion, the text on videos covers entirely the instructor and it is difficult to see the instructor performing the asanas. Kindly align text properly

@sabitarajakdassen7242 Месяц назад

very nice maa

@rampathak8826 Год назад

Thank you madem

@jackcann2698 2 года назад

So grateful. I have lower back pain and simple asanas have helped me. Please show5his each asanas in its entirety slowly with complete instructions. Thank you so much

@theyogainstituteofficial Год назад

Namaste, Please watch this video.

@sudhachauhangalaxy9015 2 года назад

Again Thank U Maa.... 🙏🏻🙏🏻💐

@theyogainstituteofficial 2 года назад

Stay connected as always

@sompalsingh6371 Год назад

At the age of 20 I'm suffering from lower back pain due to all day sitting nd studying the same way.. But now I'm also focusing on my healthy diet nd yoga or excercise on daily basis... Also suffering from pcos 😔 but now its enough of this I can nd i will Har har Mahadev 🙏🔱❤️

@theyogainstituteofficial Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TcGTt4d-lBs.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YoDorJoWExA.html here are two videos on lower back and pcos, hope this helps Sompalji

@ENEMA_AND_YOGA_CHANNEL 2 года назад

I have been doing the 7 asanas for back pain, yogic enemas and yoga for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

@theyogainstituteofficial 2 года назад

👍

@ENEMA_AND_YOGA_CHANNEL 2 года назад

@@theyogainstituteofficial 👍

@mamathakumari4494 2 года назад

Hi mam ,plz give the information how to balance vata pita, kahpa

@taniyasheart9273 2 месяца назад

I will do it during my sitting then I shall comment the results

@Jack-vs8np Год назад

Can you please teach Dandasana both forms? Thank you

@sobbybhai4405 2 года назад

Nice mam

@RajMohanUdupi Год назад

Namaste, Could you please advise, if we can try this for a 60+ year old having l3 l4 disc herniation issue, Thanks

@chryssanthistell Год назад

Thank you very much Madame!

@rinapuradkar1721 Месяц назад

So greatful to you for such a wonderful video on problems related to seditentry life . Thank you so much. Can you also suggest asanas for cervical spondilysis

@theyogainstituteofficial Месяц назад

Namaste, you may find these videos helpful 5 Asanas for Cervical Spondylitis || Parisamvada with Dr. Hansaji Yogendra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pzd0ryC-XKE.htmlsi=gqhQ5cZIuo4dkj7w

@umatulasianyam4780 2 года назад

Please upload a video of daily yoga practice for whole body to stay fit and calm

@motivationalmind7407 Год назад

Suryanamskar is one asan for multiple benefits.

@harrykaur1757 Год назад

Rytt

@ishanikamboj7 Год назад

Suryanamaskar 🙏

@blacktara3936 Год назад

Will these asanas help a botched discetomy/fusion(non union of fusion) & botched spinal-tap(leading to bloodpatch)? Cannot find any relief after trying many, many things. Need to find a way to, at least, hide the pain so I can work. Thank you, Dr.

@tanvikanhere1614 Год назад

Hastpadangushtasana Hastpadangushtasana with wall support Bhujangasana Vakrasana Yasktikasana Pavanmuktasana Half standing forward bend

@ronniechoudhary2038 Год назад

Namaste Mam I'm here first time I'm 17,suffering from back pain, I want to know that, Will these Asanas reduce and remove the stiffness in Pyriformis Muscle, Please tell me Thank You