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5 minute Exercise to Lower Blood Pressure Naturally (REALLY WORKS!) 

Caroline Jordan
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5 minute Exercise to Lower Blood Pressure Naturally (REALLY WORKS!) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:
bit.ly/HowToLowerYourBloodPre...
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Join fitness expert Caroline Jordan in this quick and effective 5-minute workout designed to naturally lower your blood pressure. In this routine, Caroline guides you through targeted exercises and mindful movements that have been proven to have a positive impact on blood pressure levels. Discover how incorporating this short exercise into your daily routine can contribute to better cardiovascular health. Say goodbye to stress and hello to a healthier you with Caroline Jordan Fitness! #BloodPressureExercise #LowerBloodPressureNaturally #CarolineJordanFitness #QuickWorkout #HealthAndWellness #FitnessMotivation
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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21 июл 2024

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Комментарии : 94   
@CarolineJordan
@CarolineJordan Месяц назад
Get your Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally
@michelle2shop750
@michelle2shop750 4 месяца назад
THIS is so amazing! I’m so glad you gave us 5 min, 15 min, and 30 min lower blood pressure exercise options!
@batman1169
@batman1169 2 месяца назад
I need to search them up all the time, @colleen can you put all the blood pressure ones in a blood pressure category?
@andrewgold441
@andrewgold441 4 месяца назад
BP 135/72
@CarolineJordan
@CarolineJordan 4 месяца назад
Comment and tell me how you feel after this 5 minute workout! Dont forget to share this video with someone who could also benefit. Together we are stronger and can empower each other to be healthy every day! Im here for you friends! Lets get moving!
@elieenbradley1128
@elieenbradley1128 4 месяца назад
Would like to share
@debbiestrong1208
@debbiestrong1208 3 месяца назад
Fabulous!😊
@shilashah944
@shilashah944 3 месяца назад
I feel good. I have shared lots of your videos. God Bless 🙏
@canadiangirl7439
@canadiangirl7439 Месяц назад
I would love to do your videos but I have NO balance Do you have a video to lower bp for seniors with no balance?
@heideearsenal8199
@heideearsenal8199 5 дней назад
How many minutes rest before I need to check my blood pressue
@ucukaoma4551
@ucukaoma4551 3 месяца назад
I treasure these simple but powerful exercises...👏🏽👏🏽
@CarolineJordan
@CarolineJordan 3 месяца назад
Glad you like them!
@rivkabialik8445
@rivkabialik8445 4 месяца назад
Great short workout to add to my longer one. Love the cardio and sweat. Thanks so much.
@CarolineJordan
@CarolineJordan 4 месяца назад
Glad you liked it!!
@Greatest_Power
@Greatest_Power 4 месяца назад
Thanks you so much that your last vedio help me and my blood pressure has decreased thanks so much
@BarronFulton
@BarronFulton 3 месяца назад
Energized, revitalized, motivated, and renewed. Thank you and shared it too.
@CarolineJordan
@CarolineJordan 3 месяца назад
Thanks for sharing!!
@kathysilva9274
@kathysilva9274 4 месяца назад
Love this, it is fun
@lindacrespo4038
@lindacrespo4038 4 месяца назад
Thank you Caroline! Love your exercises
@felix64able
@felix64able 21 день назад
got my heart pumping good job
@user-bf1tq7uj1g
@user-bf1tq7uj1g Месяц назад
Thank you ❤
@katieh3723
@katieh3723 3 месяца назад
Love the no breaks! Especially in a shorter video 😊
@CarolineJordan
@CarolineJordan 3 месяца назад
Yay! Thank you!
@mathewabraham981
@mathewabraham981 4 месяца назад
Thanks Carolin, very helpful to reduce my blood sugar , absolutely its work for me . Tks again 🙏
@lisamichelle5489
@lisamichelle5489 4 месяца назад
Hi Caroline. I absolutely love these BP workouts and I’ve been doing them regularly 💪 I’m going to add in your other low impact cardio/strength low impact as well. With consistency i presume these will also lower the numbers 🧐 . Thank you 😊
@carolbialy5920
@carolbialy5920 4 месяца назад
Love it Again!!❤. Great job, Caroline!
@CarolineJordan
@CarolineJordan 4 месяца назад
Yay! Thank you!
@dawnkavanaugh7321
@dawnkavanaugh7321 3 месяца назад
Haven’t worked out in a while and decided it was time. This was perfect! Not only the walk but the message was on point. You really nailed it!! Love you ❤
@CarolineJordan
@CarolineJordan 3 месяца назад
Perfect!
@ginayanon2636
@ginayanon2636 4 месяца назад
Thank you for sharing❤️
@CarolineJordan
@CarolineJordan 4 месяца назад
Thanks for watching!
@aprilz3034
@aprilz3034 4 месяца назад
Thank you for your workouts! Love the variety!
@CarolineJordan
@CarolineJordan 4 месяца назад
You're so welcome!
@madisonc.6819
@madisonc.6819 Месяц назад
My BP is 132/92 just checked it now. I hate the effects that come with high blood pressure. Will try these videos I hope they help!
@user-by2mw5mv3k
@user-by2mw5mv3k 4 месяца назад
You are amazing! Thank you!
@CarolineJordan
@CarolineJordan 4 месяца назад
You're so welcome!
@kujuhenry712
@kujuhenry712 4 месяца назад
Thank you Coroline. As Always Spot on 😊
@CarolineJordan
@CarolineJordan 4 месяца назад
You are so welcome
@shilashah944
@shilashah944 3 месяца назад
Faaaabulous workoutthank you Caroline
@CarolineJordan
@CarolineJordan 3 месяца назад
Glad you liked it!!
@toniaagabi2230
@toniaagabi2230 3 месяца назад
Thanks for this work out.
@CarolineJordan
@CarolineJordan 3 месяца назад
Any time!
@annedwards
@annedwards 4 месяца назад
Thank you Caroline 💖💖
@CarolineJordan
@CarolineJordan 4 месяца назад
Any time!
@karengerber7158
@karengerber7158 4 месяца назад
Whew!!! Just finished this. Great Carolyn👍😉
@CarolineJordan
@CarolineJordan 4 месяца назад
Yay! Thank you!
@louisemcclain6189
@louisemcclain6189 4 месяца назад
Thank You so much Caroline I appreciate it
@CarolineJordan
@CarolineJordan 4 месяца назад
Any time!
@guylee4033
@guylee4033 3 месяца назад
I'm a cyclist and use this video to warm up before I go cycling.
@sunbilakhan9684
@sunbilakhan9684 4 месяца назад
Very good 5 minutes work out. I love it.
@CarolineJordan
@CarolineJordan 4 месяца назад
Glad you liked it!
@cjohnson8405
@cjohnson8405 4 месяца назад
Great workout!!!!
@CarolineJordan
@CarolineJordan 4 месяца назад
Thank you!!
@almaga8119
@almaga8119 4 месяца назад
I love this exercise ma'am. Thank you
@CarolineJordan
@CarolineJordan 4 месяца назад
You're so welcome!
@catalinabulacan1452
@catalinabulacan1452 3 месяца назад
Fabulous workout, I love it.❤
@CarolineJordan
@CarolineJordan 3 месяца назад
Glad you liked it!!
@feroxas5104
@feroxas5104 4 месяца назад
Thank you Ma'am for the nice exercise.
@CarolineJordan
@CarolineJordan 4 месяца назад
Welcome!
@davegelormino3968
@davegelormino3968 4 месяца назад
Love your videos for BP!
@CarolineJordan
@CarolineJordan 3 месяца назад
Glad you like them!
@DianAlveranga
@DianAlveranga Месяц назад
Thank u
@CarolineJordan
@CarolineJordan Месяц назад
Welcome
@ushachakravarty3899
@ushachakravarty3899 4 месяца назад
Nice work out.
@CarolineJordan
@CarolineJordan 4 месяца назад
It sure is!
@juliehoot3916
@juliehoot3916 Месяц назад
Super fun! 👍
@CarolineJordan
@CarolineJordan Месяц назад
Thank you 🤗
@user-hf7ws1dy4j
@user-hf7ws1dy4j 4 месяца назад
Thank you 🙏 for sharing your amazing work outs your a blessing keep up the great work ❤may god almighty e our king of kings Jesus Christ blessed you always 🙏🙏🙏🙏🙏🙏🙏
@CarolineJordan
@CarolineJordan 4 месяца назад
You are so welcome
@Strxxbxrrycxw
@Strxxbxrrycxw Месяц назад
Just did the workout my bp is 139/87 heart rate 69. Been doing this video almost every other day for about a month and ive definitely been seeing a difference thank you so much❤ this isnt my goal bp but way better than what it has been in the past
@CarolineJordan
@CarolineJordan Месяц назад
thats amazing!! have you checked out my how to lower your blood pressure naturally guidebook yet?! www.patreon.com/carolinejordanfitness/shop/how-to-lower-your-blood-pressure-211042?source=storefront
@susiewallace4191
@susiewallace4191 2 месяца назад
Great workout
@CarolineJordan
@CarolineJordan 2 месяца назад
Thank you!
@user-ex3tr2rc3z
@user-ex3tr2rc3z Месяц назад
Caroline, I do both exercise, I like & enjoy in it!!!
@CarolineJordan
@CarolineJordan Месяц назад
Wonderful!
@stephaniedom9088
@stephaniedom9088 16 дней назад
Great workout Caroline
@CarolineJordan
@CarolineJordan 16 дней назад
Glad you liked it!!
@stephaniedom9088
@stephaniedom9088 16 дней назад
@@CarolineJordan thanks ! It's so good to hear from ya !
@lisavillegas8217
@lisavillegas8217 Месяц назад
Good video. Love length. One day I'll tell you i could keep up and finish. Consistency right. Thanks 😂❤
@user-rp2uf8vx9v
@user-rp2uf8vx9v 4 месяца назад
Köszönöm!🙏❤️
@imjklove287
@imjklove287 4 месяца назад
Good 👍👍
@CarolineJordan
@CarolineJordan 4 месяца назад
Thank you! Cheers!
@karendoukas6865
@karendoukas6865 День назад
Hi Caorline! I love all your blood pressure workouts! I am wondering as far as protein powder goes, I also have Orgain Powder but notice the sodium is high for 2 scoops (320mg). What are your thoughts about that and do you use the 2 scoops or one?
@cynthiabrown7122
@cynthiabrown7122 3 месяца назад
Good morning Caroline. Great work out.short and spicy, love it.
@CarolineJordan
@CarolineJordan 3 месяца назад
Good morning!
@anikdasdigital
@anikdasdigital 3 месяца назад
Your videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Caroline?
@karenpentland3970
@karenpentland3970 4 месяца назад
I can't do squats..what modification can i do
@amandaogbuagu2905
@amandaogbuagu2905 4 дня назад
It's not working for me, for 2days now I have been doing it yet no improvement
@marycarolynoverton6599
@marycarolynoverton6599 Месяц назад
❤❤❤
@andrewgold441
@andrewgold441 4 месяца назад
Do you take supplements
@eblacaswea3301
@eblacaswea3301 3 месяца назад
Is this safe for pregnant women?
@CarolineJordan
@CarolineJordan 3 месяца назад
it should be! but always consult with your personal health team for personalized reccomendations
@princesa9682
@princesa9682 4 месяца назад
👍👏👏👏
@monjistharakshit1271
@monjistharakshit1271 Месяц назад
This work out pregnant women do this
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