Workout for Insulin Resistance. Follow along workout (10 Minutes) 

Workout for Insulin Resistance. Follow along workout (10 Minutes) // Caroline Jordan // Thanks Dante Labs for sponsoring this video! Use my code "DANTECAROLINE10" for a 10% discount on your MyGenome sequencing test kit here: bit.ly/43LRgSM
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Exercise not only helps lower your blood glucose, it helps you manage your weight, strengthen your heart, and reduce stress. When people think about exercise, they often associate it with weight loss or muscle gain. But there are other impactful benefits of exercise - such as reversing or preventing insulin resistance, improving metabolic health, and even reducing the risk for coronary heart disease and type 2 diabetes. Join me for this 10 minute follow along workout you can do to improve insulin sensitivity, heart health, and longevity.
Thanks Dante Labs for sponsoring this video! Use my code "DANTECAROLINE10" for a 10% discount on your MyGenome sequencing test kit here: bit.ly/43LRgSM
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