Get into the groove with this 5 minutes Dance exercise fun video. This Quick Fit Fun home dance workout will get you cardioactive and pumping in no time!! This exercise and home workout routine are great for burning fat, cardio, legs, and arms movement and strengthening. If repeated it can help you shape and tone your body and your butt. ❤❤❤
***You guys asked about the songs for this cool video:
1. Feel Right, by Daniel King
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nkmZWx29SUc.html
2. Bitz, by Famous Cats
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N3e82uqbmC4.html
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Dance workouts and exercises have becomes very popular and are great to help you focus on a FUN and EFFECTIVE home workout that can really boost your fitness. I've been using exercising and testing out many of these dance and workout moves in the last few months, following many types of dance styles, so again first of all you have the time of your life, and that on its own is so important!! In addition to my personal routine, I have tried these dance exercises with my trainees and can say that it certainly gets the job done and motivated them to go on and on with the workout. 🔥🔥🔥
If you want to see results and focus on shaping your body while having fun, then I recommend warmly to follow this challenge:
1. 💪 Stick to this routine for 1 week together with one other cardio or HIIT workout (see links below). Try your best to keep up with the exercises and the workout routine. If you feel that it is too intensive, then feel free to have a rest, recuperate and continue the routine when you can. It's all cool, you should build up your fitness and endurance step by step!
2. 💪 After a week you will already feel and see results, you will feel those muscles well and will know that the work is setting in and giving preliminary results. This is a fun and important stage. If you reach this then don't stop or give up. Continue to do this routine, for another 7-14 days together with following full-body, abs, cores workout routines in my channel, or see the recommended workout routines in the links below.
**After you have complete the 21-day challenge you will understand what the excitement is all about. You will feel satisfied and will want to continue to daily workout programs and routines- step up the difficulty of the exercises- choosing longer, active, and challenging workouts that you can find on my channel! In the end, I truly believe that it is all about enjoying the workout as you are putting in the work.
Being persistent will bring the quality of life and well-being that you are searching for. In addition, these exercises will also improve your movement, balance, flexibility, and shape your body in an effective way.
So just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
⭐️CHECKOUT THIS WARM UP ROUTINE BEFORE YOU DIVE INTO TRAINING: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6ozVbWfSrQY.html OR THIS FUN DANCE
WARM UP ROUTINE: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-58Qp_aa5ync.html
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE: 15 Min Full Body HIIT calorie Burning Workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rZohRXCIQX8.html
10 Minutes Full Body HIIT Flex & Shape Workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Sj7lI6XzgdE.html
12 Min Full Body TABATA Workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5HQNMvWK27I.html
10 Min Lean Booty and Leg Toning Workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gBZ4duWb0D0.html
5 Min Round Butt: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pWYvcwSRFJc.html
10 Min Abs Toning: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eUvsDIZcuig.html
12 Min Flat Belly & Round Booty Home Workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y-x_1WiLslM.html
10 min standing up abs: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eUvsDIZcuig.html&t=7s
5 min Six Pack Booster: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J025uturUS8.html ⭐️AND
CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4mcfhgERXa8.html
PLEASE JOIN THE FUN❤︎ SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL: bit.ly/QFF-Sub
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs. Press here to subscribe: bit.ly/QFF-Sub
Love you all, Lena QFF❤︎
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Note: Performing what you see in the video is at your own risk. All information and workouts present in this video are performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
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5 авг 2020
