Embark on a journey towards tranquility with this 5-minute guided Meditation for Beginners on Anxiety led by Ven. Wangyal. This body scan meditation is crafted to draw your attention to the various sensations within your body, aiding in the alleviation of anxiousness and worry. From the crown of your head to the tips of your toes, you will be guided to notice, without judgment, the sensations that arise and fall, promoting a profound sense of relaxation and presence.
As you shift your awareness through different parts of your body, this meditation encourages a gentle release of tension, inviting a state of peace and calm. Perfect for beginners or anyone looking to find a moment of serenity in their day, this meditation serves as a powerful tool to ground yourself and ease the mind.
Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions. Addressing topics such as AI ethics, gender equality, climate change, and the benefits of mindfulness and meditation.
We believe that dialogues between science and contemplative traditions inspire positive action and ethical solutions, grounded in values of cooperation, compassion, and equality.
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27 апр 2023
