5 MINUTE MEDITATION FOR PREGNANCY | Pregnancy Affirmations

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Mama, do you know how to deal with stress during pregnancy? Stress can really be a burden to the spirit, mind, and body of a pregnant woman. Relieving stress during pregnancy is so important and one of the best ways to do that is through meditation for pregnancy and pregnancy affirmations. This meditation for pregnancy and childbirth will show you how to have a positive pregnancy. Now, I know you’re busy with work, kids, and life, but this 5 minute meditation for pregnancy is JUST 5 MINUTES. And this 5 minute guided meditation for pregnancy can mean the difference between feeling positive and empowered in your pregnancy or burdened and stressed by it. This pregnancy relaxation meditation is filled with hypnobirthing affirmations and even hypnobirthing affirmations for labor. Using this guided meditation during pregnancy will make relaxing during labor much more attainable and familiar.
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
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4 июл 2024

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Комментарии : 152

@BridgetTeyler 5 лет назад

Hey Mamas, I hope you try and enjoy this 5 minute meditation! I know it's hard to find a quiet few minutes with work, family life and everything in between. WHEN ARE THE QUIETEST 5 MINUTES OF YOUR DAY? Mine are at 6 am before any one is awake! Comment yours below!!

@nettamd 4 года назад

Well I'm currently up at 4am and can't sleep so this helped relax my mind ☺

@BridgetTeyler 4 года назад

@@nettamd you should try it before you go to bed and see if it helps you sleep through the night!

@nettamd 4 года назад

@@BridgetTeyler good idea will do thank you ☺

@desielaenen5952 4 года назад

I loved it!!! ❤️❤️❤️

@genasseeceline 4 года назад

Sometime Between 9-9:30pm in the bath normally (tonight’s an exception, taking a bath later than usual), or at 6am after hubby leaves for work, but I already have my mornings well planned out to take advantage of that quiet 😏😄

@lilycoxlc 4 года назад

Thank you so much, I found out I’m pregnant yesterday 💕

@yazminhalza Год назад

Currently 35 weeks and a state of overwhelm really hit me yesterday. This meditation reminded me that I don't have to have it all figured out at once and that my body will know what to do when the time comes. 💕🥰

@henriettanoflowers 3 года назад

I'm so glad I found this! I've been struggling a lot with anxiety about pregnancy , and this is just what I needed!

@alexis_prays 4 года назад

Loved this! Just found out I am pregnant and it’s been a roller coaster of a day!! ❤️❤️❤️

@kinnaripandya2900 4 года назад

I do this almost every day now... With a hope to be positive and spread positivity around me. In my first trimester and have been worried all the while if everyyhing will be ok... Although there is no reason for me to worry! Guess jus been an Overthinker always! This is really helpful!!! Thanks a lot! Love and prayers for all the moms out there and a bigg hug. You all are great!!?

@MarieFranceOHarlow 4 года назад

I'm 30 weeks pregnant after multiple miscarriages, and yesterday, I was diagnosed with mild preeclampsia and was terrified. I found this meditation, and this helped bring me peace. Thank you. Five minutes was as effective since I really can't seem to finish the other longer RU-vid videos. Love and light, Marie-France

@tinydancer-dw2gb 4 года назад

Thank you so much. It was such an emotional meditation for me since I'm expecting my first. More power and best of health to you and your loved ones.

@Crymmerle 3 года назад

Im a FTM as well! Every inhale made me feel emotional and I almost cried a few times. We got this mama!

@sarabishop5659 4 года назад

Thank you, with the current state of the world I really needed this. Day 1 of isolation at home and I’m 33 weeks pregnant. Trying to keep my balance and calm. I will do this every day to keep my head clear and calm. Thank you

@shanelbabyyy6162 3 года назад

I Gave birth to my daughter last year on my birthday and she passed away after 3 hours , after that I was told I have pcos and it’s gonna be hard to get pregnant again since I’m not ovulating. Well I found out I was pregnant a couple days ago !! I made a whole lifestyle change & it worked! I’m so grateful that god has giving me another baby. I’ve been changing my mindset only accepting positive things , I refuse to have any doubts this time. This video made me cry ... happy tears 🦋 thank you for this

@emilysian8532 4 года назад

Thank you for this , you popped up on my recommended just at the right time ! Suffering major anxiety , in my first pregnancy and I’m 20 weeks 4 days pregnant and a friend just told me her daughter lost her baby at 21 weeks and it’s terrified me . But you’ve really calmed me down , I will listen to you daily . Thank you x

@liancajade4837 3 года назад

29 weeks pregnant and I found this so helpful. Thank you for sharing 💕

@sashabythesea9149 4 года назад

Thank you Bridget that was lovely, I am 24 weeks pregnant and also a Pregnancy Yoga teacher but feel that the meditation part is most important, thank you for spreading your light into the world, Namaste, Sasha xox

@mollyconrad398 3 года назад

39 weeks today and the stress I’m feeling mentally really shows up in my body. This meditation helped to quiet my mind and release physical tension, and my baby immediately started moving around. I’m going to do this every day until the birth - thank you!!

@blankkisses 4 года назад

I love this video soooo much!! Please post more, I’ve been really hard on myself since I’ve been pregnant, I felt such huge relief was I heard this meditation. Thank you so much

@annabroadhead4068 3 года назад

I keep coming back to this video when needed & today was great! I’m feeling a bit stressed & having severe back pains. This helped ease my mind & muscles for a little bit.

@ArispeLand 4 года назад

I absolutely loved this ! This is my 6th pregnancy but it has been my hardest so far . This helped me to relax and trust my body again. Thank you

@mishaw1421 3 года назад

Baby #6 on the way and I needed JUST this! Thank you so much!

@melissasawyer2073 2 года назад

Yes! I love this meditation! I have a RU-vid list for pregnancy/birth meditation and I love having a shorter one I can do, as it helps me keep up with my daily meditation! Thank you!

@leafyseamonster 3 года назад

This is one of the regular meditation videos I’ve been watching, I’ve listened to it about 20 times so far. Very helpful :-)

@meganboneck5224 3 года назад

Thank you so much for this, so happy I found this. I have struggled mentally through this first pregnancy with my body changing and feeling I am “weak or fragile”. I just tested positive with Covid and am so nervous that it will affect my little one adversely. This helped me so much to calm and remind myself how truly strong this body of mine is, and how much it can do. This baby is going to be okay. I will be using this meditation on the daily. This actually made me cry quite a bit and was a very emotional meditation.

@neussampol3205 2 года назад

Thank you for this 5min meditation, I really need it today and I might listen to it everyday! I love it because it's short and can be done at any time xx

@paytonhaws 3 года назад

I am always watching RU-vid videos while I relax in the bath at the end of a long day. This was so so helpful to include into my routine this evening! Having an option for just 5 minutes is perfect for when I am feeling rushed for time. I am constantly reminding myself to spend “just five minutes” on anything in my life that needs to get done! This helps me so that I cannot make excuses! I wish I had seen this video during my last pregnancy as I was in the early stages of labor, actively dilating SLOWLY for a week! I was SO uncomfortable. I will definitely be saving this video to include in my epsom salt bath routines! 😜🥰😇🙌🏼💕

@prettyblackgoddess7329 4 года назад

You are awesome! Thank you for quick productive, powerful meditations 🥰🥰🥰

@genasseeceline 4 года назад

This was a great, relaxing guided meditation. Thank you. I’m going to listen to this often over the next few weeks till birth (I’m in week 33)! Also, I found your channel just a few days ago & I’ve already watched and taken notes on so many of your videos! Thank you for your knowledge, insights, and willingness to share! Please keep it up 🙏🏼☺️

@workinonchangin 3 года назад

I couldn’t do the deep breathing because I just kept crying, this was really beautiful!

@ditlostephanie 3 года назад

Just got 6 months in my pregnancy and beginning to feel extremely overwhelmed; overthinking and unable to let go of negative thoughts or things which have happened through the day. Found this so helpful, and was finally able to shut off from the world, even if it was just for 5 minutes. Thank you !

@TheKaiiMyster 4 года назад

This video is so helpful! I felt so connected with my baby! Thank you! 💜

@vivianaunderwood7141 4 года назад

Amazing five minutes to connect my mind with myself and my baby. Thank you.

@missyprissytv 5 лет назад

I’m due in 3 weeks and I WISH I had you as a doula. 😭💕 I have kaiser so I won’t know who is delivering my baby til the day of which of course makes me nervous! I have been binge watching your videos in hopes I remember all this stuff once I am in labor. Thank you for making these videos 💕

@BridgetTeyler 5 лет назад

I gave birth at a Kaiser hospital too! If you're going in prepared and with a supportive team, I truly believe you can have a special birth even if you don't know every little detail, which I know can be tough. How are you feeling about labor and birth?

@emilybussinger4592 4 года назад

I absolutely love your videos and your meditations! They've been really incredible and i would love to see more meditation videos of various lengths

@dariana4247 3 года назад

Thank you for this! Baby has been breech all 3rd trimester. So this is just what I needed to relax an get in a positive mindset.

@brookehallock4303 4 года назад

Thank you so much for all of your videos,& all of the information you release. Your meditation videos are so powerful, & I really enjoy listening to the affirmations. Very grateful for you!

@missyc86 4 года назад

Thank you so much for this meditation. I really needed this.

@jordanhope16 3 года назад

I loved this meditation so much! It truly does make me excited for my birth experience!

@scarol17 2 года назад

Thank you, I've had crippling anxiety since the start of pregnancy and can't sleep a full night since. First it was fear of miscarriage, then fear of foetal disabilities, then financial worries, stress form work.. There's always a reason. Trying to change focus to have a relaxing pregnancy before baby arrives

@abiramisp7311 3 года назад

Hey Bridget! Love from India! Am hearing this daily early morning. Thanks for your teachings.

@mercedessacramento8161 4 года назад

This is was amazing. I really needed this! Thank you so much. 😭🥺😖

@youbigan 2 года назад

I am week 7, and I was touching my belly and felt my baby's heart beat. Sydney is in strict lockdown but your video makes me feel good about me, my baby and everything! I feel magical *heart* Thank you

@imonlyhuman573 2 года назад

Thank you for the video, it's really calming, relaxing without music I can focus on the positive words. My favorite ❤️

@bonghaul 3 года назад

Thanks so much for this! I’ll be listening again :)

@PallaviHanda 4 года назад

I love your voice it’s so calming 😊thank you

@aprilcoronado3731 3 года назад

Stressful morning , but this helped me reset and feel relaxed 😌

@theravneetkaur 2 года назад

Loved these 5 minutes of meditation, makes me so much connected to the baby and your voice is so relaxing and soothing to hear :)

@faithoschun 3 года назад

Amazing ! So thankful for this video

@Jsumm2 4 года назад

More meditations! They’re very helpful.

@iva9534 3 года назад

Thank you!

@tanialiakou419 8 месяцев назад

I loved it! Thank you!

@nettamd 4 года назад

This is a great meditation video and really helped me relax thank you 💜☺

@BridgetTeyler 4 года назад

Yay!! I'm so glad! I love meditating when I'm feeling anxious!

@swathisuresh1512 2 года назад

Thankyou for this video.

@deeannmontanez4278 3 года назад

Please make more of these videos about pregnancy and birthing. It is so helpful!

@theslenorag 4 года назад

Really helpful! Thank you so much!

@chalace2098 2 года назад

This video really helped me relax.. I’m preparing my mind to give birth to this baby girl..home birth is one of the most relax and awesome experience of my life

@nataliamendoza8451 3 года назад

Thank you 😊

@sarahhull7643 9 месяцев назад

Thank you! 💛

@laurahollister1958 Год назад

Thank you so so much! I am pregnanct with my Rainbow and this has helped me so so much!!🥰🌈💙💕

@vidyavijayan7400 3 года назад

Thank you so much!!

@jenniferrichardson7770 3 года назад

Thank you. This was very helpful. More please!

@HannahGoike 8 месяцев назад

Amazing thank you!

@xosunnyxchicox9807 5 лет назад

Loved this meditation! Please do more! 💖

@BridgetTeyler 5 лет назад

I'm so glad you liked it! I will! Any specific meditations you're interested in? Meditations for labor? Relaxation? Sleeping? Pregnancy?

@karadaiMM 2 года назад

This meditation was really good, thank you

@missartsyful 3 года назад

Really enjoyed this. Thank you.

@swarnag7570 3 года назад

Thank you sobmuch.I needed it

@topangavontee 3 года назад

Thank you I needed this ❤️

@sallyowuor4692 6 месяцев назад

I loved it. Thank you so much ❤

@vanessazawaski8451 4 года назад

Started off my morning with this meditation! My pregnancy worries me a lot! This is helpful! Just have to think positive and retrain my thinking processes

@missrb9608 4 года назад

If you meditate consistently for 21 days you will notice some change in the way you think.

@LeVonngaKiara 4 года назад

This was really nice. Thank you.

@Juliannaaasan 3 года назад

Thank You for this 🦋🤍✨

@bridgetthanchett586 2 года назад

I love it thanks now I feel so relaxed

@lauramcclellan9285 4 года назад

Thank YOU!!!!

@rgw1980 4 года назад

I'm being induced April 2nd next week and this meditation is helpful each day for my anxiety. Thank you.

@brittanyannjoyner5381 4 года назад

I hope you had a safe and peaceful delivery! ❤️🙏🏽

@rgw1980 4 года назад

@@brittanyannjoyner5381 Everything went well, I'm healing and have a beautiful healthy little girl.

@brittanyannjoyner5381 4 года назад

Robin G What a blessing! Congratulations 🎉

@kerlinrodriguez9068 3 года назад

I love it!!

@rekelearlawrence346 3 года назад

Thank you meditation helped me 😁

@idamyrevik 4 года назад

Best meditation ❤️❤️❤️❤️

@tuesdaysgift1411 4 года назад

Gratitude 💚

@venustellez1425 2 года назад

Love ittttt!!!

@MsAggie2012 4 года назад

Amazing meditation

@laylakhamis81 3 года назад

I surround myself with positive birthing experiences ❤️thank you so much for this, I'm 19 weeks and really needed this..

@rf-g8684 Год назад

Hope yours went well! I'm almost 19 weeks and have still been feeling stressed often.

@carolinechellen6292 4 года назад

I am 17 weeks pregnant and so afraid ! Thank you so much for this very lovely and useful video. It really helped me relaxed and I am so thankful 🙏❤❤ will keep watching your videos! Much love xxx

@BridgetTeyler 4 года назад

I'm so glad this helped you feel relaxed! I have more affirmation meditation videos coming soon! What are you nervous about, mama?

@jolieannjatara102 5 лет назад

I absolutely love this and all of your videos. A five minute meditation doesn’t sound like that long but your voice is so soothing and listening to this and following along realllllyyy calms your whole body and mind. Thank you so much for being courageous enough to share your knowledge and passion for childbirth on RU-vid! I love seeing you come out with new videos. I’m due in 9 days and throughout this whole journey I’ve enjoyed learning from you!! 💕

@BridgetTeyler 5 лет назад

Wow, you're so close, mama! I'm so excited for you to experience this birth 💛 Is this your first baby?

@jolieannjatara102 5 лет назад

Yes, our first baby💕 We’re having a boy. Jaxon Dean is his name. Thanks again for all your great info and advice!

@BridgetTeyler 4 года назад

@@jolieannjatara102 So sweet! I love the name!

@LizBella15 5 лет назад

Thank you thank you 🙏🏼 this was great

@BridgetTeyler 5 лет назад

I'm so happy you enjoyed it! And I hope it made you feel nice and relaxed!

@naegttea3637 3 года назад

Very well spoken I understand young lady

@rudiefix1223 5 лет назад

Thank you, this is very useful to me and your timing was perfect as I am due anytime now. The universe works in amazing ways 💜

@BridgetTeyler 5 лет назад

So glad this came at the right time for you! There's a right time for everything! How are you feeling about birth?

@rudiefix1223 5 лет назад

Hi Bridget! 👋🏻 Fortunately, I am blessed to have a doula and she makes me feel so secure and safe! I’m so lucky to have her! So many variables could happen here as I’m supposedly going to be induced in the next week here ( and I really don’t want it) and I’m aiming for the most natural birth possible, but I have to say, you doulas make us feel sooo much more in control with our births!!! Thank you for all that you do!!! -Nicole

@BridgetTeyler 5 лет назад

@@rudiefix1223 I'm SO GLAD you have a doula by your side! I'm sure she is so honored and grateful to be there for you during this journey!

@rudiefix1223 5 лет назад

Every pregnant woman should have a doula I feel! 💕

@BridgetTeyler 4 года назад

@@rudiefix1223 Yes, I totally agree! My doula made a world of difference for my birth!

@jasminegant7306 5 лет назад

I am 28 weeks tomorrow and I love this. Thank you

@BridgetTeyler 5 лет назад

So special, mama! I'm thankful to be apart of this journey with you in a small way!

@Nique1920 2 года назад

I’m being induced in 5-6 weeks!

@uamandashezi 4 года назад

It was great

@laylakhamis81 3 года назад

Can you please make more pregnancy meditations for women in first and second trimester ❤️🙏🏼 lots of love

@Just_Be. 4 года назад

I’m so thankful that I stumbled across this video as my last pregnancy I miscarried 2 years ago, and now I’m pregnant again and I’m 3 weeks and you reminded me to have faith in my body and to fill my mind with positive thoughts, as where my mind goes my body will follow! Thank you! 🙏🏾

@hangingwithginevra4290 3 года назад

🌹🌹I know of a man who can manifest on pregnancy🌹🌹

@hangingwithginevra4290 3 года назад

🌹🌹He was the one that helped me after 2 years marriage without pregnant🌹🌹

@hangingwithginevra4290 3 года назад

Whtsapp him"**

@hangingwithginevra4290 3 года назад

➕2 3 4 9 0 3 0 0 2 4 3 6 4,,,,,,

@LanessaNicole13 5 лет назад

The quietest 5 minutes of my day are late at night when the pregnancy insomnia keeps me up and everyone is sleeping peacefully 😝 this is a great meditation. Thank you so much for sharing! I’m due in 3 weeks so this came at the perfect time! ✨

@BridgetTeyler 5 лет назад

That pregnancy insomnia can be sooooo real! Hope this helps you relax! Are you interested in one that might help you with relaxing/sleep?

@LanessaNicole13 5 лет назад

Bridget Teyler Yes! That would be great 👍🏼

@MissNamaSlay 3 года назад

I need this, my optimism is subsiding and anxiety increasing.

@rosebud71590 4 года назад

This made me bawl my eyes out. 😭❤️ So powerful. My hubby and I are TTC and I have many fears surrounding the events my last pregnancy brought.

@hangingwithginevra4290 3 года назад

🌹🌹I know of a man who can manifest on pregnancy🌹🌹

@hangingwithginevra4290 3 года назад

🌹🌹He was the one that helped me after 2 years marriage without pregnant🌹🌹

@hangingwithginevra4290 3 года назад

Whtsapp him"**

@hangingwithginevra4290 3 года назад

➕2 3 4 9 0 3 0 0 2 4 3 6 4,,,,,,

@gerushabhotha8517 Год назад

Beautiful 😍 Meditation 🧘🏻 Dear like 👍🏻 U 🙋🏻👸🏻n soooooo helpful

@LC-oi2od 3 года назад

Love the backdrop

@sandys-place4829 Год назад

I enjoy your meditations if I could ask that you pace yourself. As I'm almost done repeating your affirmation, you're on to the next one and it would just be great to breathe and really absorb the affirmation but I do love them

@QuiteQuietASMR Год назад

You can adjust the speed of the video to .75speed by hitting the settings option on the video. That way, it will be slower and give you more time

@InfertileMyrtleIVF Год назад

I'm not even sure if you look at comments anymore but I am in love with your wallpaper and want to base my nursery theme around it. Where did you get it?!