5 Minute Mindfulness Meditation

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In just 5 minutes, you can reset your thoughts and gain new clarity and insight on insecurities that we all experience. Jealousy, envy, and self-consciousness are normal human emotions that most of us label as bad or negative. Today's meditation walks you through the process of questioning if there is an upside to envy and what the benefits of it may actually be.
Guided meditation is a great way to start your day, gain new clarity and insight, and shift your perspective.
If you struggle with the judgment of others, jealousy, or envy...(and if we're honest...we ALL do!) this one's for you!
#jealousy #perspective #insight #clarity #5minutemeditation #guidedmeditation
Meditation written and narrated by Nikki Dyer.
To learn more about working with me privately for hypnotherapy or coaching, please apply at coachedbynikkidyer.com

Опубликовано:

14 ноя 2023

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Комментарии : 15

@MissDoreen 6 месяцев назад

Good morning Nikki thank you so much for your lovely meditations 🙏🏽❤️

@coachedbynikkidyer 6 месяцев назад

It warms my heart to hear you enjoy them each week. Thank you for listening ❤️

@christinedelgado3463 6 месяцев назад

❤ loved this so much!! Perfect message for me today - transition from envy to inspiration is beautiful! Thank-you!! I am inspired by families that are at peace and enjoying all that life has to offer! Many blessings to you and all!!

@coachedbynikkidyer 6 месяцев назад

Thank you for sharing your inspiring words and insight. I am so happy to hear that you found your own life within this meditation today. Thank you for your support of my dream by listening ❤️

@shara_light 6 месяцев назад

Again, another beautiful message and meditation Nikki! I am grateful! Thank you 🙏🏻 ❤

@coachedbynikkidyer 6 месяцев назад

Thank you for your kind and supportive message today. I am very grateful to have you as a weekly listener and supporter of my dream ❤️

@matildamaisonbooks 6 месяцев назад

I have to tell you, I LOVE this photo! So intriguing and the meditation was so insightful. Thank you for another fantastic meditation. I am so grateful I found my way to you!

@coachedbynikkidyer 6 месяцев назад

Thank you! I also found it to be a perfect representation for this meditations message. Thank you for listening ❤️

@malenadimitrova1076 5 месяцев назад

Thank you so much for this beautiful meditation- 🧘🏻 ❤ I’m so grateful for having discovered your channel! These past few years I’ve felt stuck. Life around me is changing, everyone seems to be making moves and living their best lives while I’m just stagnant and it’s hard to not feel like a failure 😞 but recently, I’ve gained a new perspective and direction which I’m taking steps towards and for the first time in a while I’m feeling hopeful and like I have purpose! To answer the question what I’m envious of is watching people go for their dreams and build successful businesses that help many people out there, all while navigating the challenging times and living their best lives. Some days it feels like I’m just so far away from all that and it’s as if I will never get there, but that is what I want! ❤

@coachedbynikkidyer 5 месяцев назад

It warmed my heart this morning to read your words of vulnerability and inspiration. I am sure, there are many others out there that feel exactly the way you do. Unchallenged success we see others having is often an illusion, that we create in our own realities. For it is truly my belief that every one of us struggle at times to feel confident in our direction, our abilities, and to truly see ourselves clearly the way so many others are able to see us. It is because of this, I am certain you are exactly where you need to be on your journey, and that if you are looking around and finding inspiration from other people going for their dreams, it is a sign from your heart, that you are ready to do the same! ❤️