5 Minute Morning Mobility Routine To Increase Energy! 

I do every day 1 of the 4 morning routines that Yassir did, to get everything flowing and I love It, I also do your 15 min rounded shoulders fix to keep a good posture, healthy shoulders and also to gain mobility on back Bridge. You should do more like those routines,these one is lighter and seems more suitable to do In the middle of a busy day, to reset the mind and clarify your ideas.

This us exactly what I wanted, high school is so energy consuming even thou we don't do anything in general other than wasting our time so every time I come home I feel like a corpse except for weekends

Thank you! It was exactly what I needed. Right now, I'm on airport after 10 houres of flight.. it helped me to get a little bit lose and to feel enragzed after night without sleep.

Hey Gabo! I absolutely love this! Sometimes I just don’t have the time in the morning, but still want to move, so this is great. Maybe you guys could do a 15-20 minute yoga routine? Thanks!

Imdo this in between study intervals to reset mind❤❤tnx a million gabo

It's the perfect time to see this at 8am in the southern hemisphere thanks Gabo

Thank you Gabo, this is super awesome 😎 I walk every morning then try to do something before start working. But sometimes I don’t have more time. This short routine is perfect because like you said could be done any time. I could use it as break from the screen. The meditation is very nice touch. We ALL need meditation. We need a world with healthy body and minds 🙏🏻 and your videos can reach so many people who needs this! 💖

A lot of love from India gabo and SM family.. ❤️❤️❤️❤️. It's been 3 months doing strength and flexibility follow along routine and I am able to see a drastic change in terms of flexibility and strength.... ❤️❤️❤️❤️

I got in amazing shape with your videos, then i detroyed my right ACL one day doing something stupid and now I'm back to lose the weight again. Thanks for great advice and videos.

Perfect for start the day with a good energy routine 🍃 The minute 5:39 is impressive

I have done some of your older routines for handstand and flexibility. Can't wait to try this one!

I never knew that hamstring stretches could be so spiritual

Very nice! Thank you Gabo and family. Can't wait for the next video. I lost touch with fitness for a couple of months. Just getting back into the groove. Thank you for your support and encouragement! Much love ❤️

Thanks Gabo another quality video

Thanks Gabo! 🙌🏾🧘🏾‍♂️💜

Thank you!! This one felt so nice

Hi Gabo Thanks for being such a great inspiration and motivation. Can’t wait to try this tomorrow morning 💯

Thank you for this!

Light but very peaceful practice, thank you Gabo

Yesssss! Sm family is consistent 🐝🥴

LOVE these videos!

11/11/22 glad I practised along with you in the morning 😌. Thanks Gabo for the practice 🐱

Hello Gabo. Can you please make a video on how to build strength, muscle and flexibility together??? I and probably a lot of people would really love a video series of full body workout splits weight training or calisthenics for strength and muscles but also increasing flexibility and mobility. Or you can guide on how to form a workout schedule out of all the videos already on RU-vid. Thank you for all the wonderful knowledge you have given for past 2 years. It's only because of you now I can do a complete forward bend, headstand and hold handstand for around 5-6 seconds.

Hello from Ukraine 🇺🇦 This is how I start my next morning! Love your mobility routines, keep them coming! Maybe even a whole mobility workout if that’s a thing?

I want this!. Thanks for sharing sir!☺️👍

I also like the music

I Love following along with you bro

Love and support from starting yoo

I started to see your videos recently and they are amazing🥰🥰. I'd like to ask you to put subtitles on the videos, it will help me a lot, because English isn't my 1st language. Thanks in advance. 😅

I recommend 60fps for videos moving forward. I don't know why but this video looks like it was filmed with an early version GoPro

Alrightttt Will try it tomorrow morning Good night :)

The elbow to knees is awkward from my back, so I replace it with a different move. But Good short vid!! 👍🏽

Thank you! Any daily exercise for a strong neck? 😊

Meditation

This is great, I'm currently struggling with having time to exercise because school started to be very demanding but 5 minutes is so little time that nobody can have excuse to skip such a short but effective routine. Also can I ask Yassir to do dragon squat tutorial video or just a video short explaining what are the prerequisites for it and how to progress toward such an epic exercise? Would be great! Thank you!!

Seated spinal twist left and right

Like garland pose

A mobility video for someone who does push pull legs split?

I can do 10 pull ups and 12 to 15 straight bar dips but still can't do muscle ups and high pullups so could you give me any advice??? I can do muscle ups 4 to 5 using 60kg resistance band but i want to achieve it without any support?

Hello Bro💪🏻😁

Looks like a damn greek god in tree pose ha

Which time is best for do this in morning. Can I do at 5 or 6 am

💪✌️❤️

👌😎

Upper body streaching routine only upper body please

you think it's true 200 push ups fpr 30 day bro❤

🙏"If you don't have 10' in your morning, you don't have a life"🙏 Trying my chance for a give-away😋

It's Indian knowledge

Machín… Y Si Haces Un Canal En Español??????

💯👌☑️☑️💪💪

Hi locking out joint is good or bad ,can you tell me about that

How Beautiful Y R - Yr Shape 👍

First!

First

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