This is a 10-minute morning yoga stretch and full body mobility flow suitable for all levels as an everyday yoga practice. Use this as a morning mobility routine to help to build flexibility and strength.
It’s always the mexicans being pervy creeps.. you literally just exposed yourself to wanting to get off to his video💀💀 such ugly mentality and behavior, but not surprising.
Did this in the evening, because of acute laziness all day and this was the only thing I could convince myself doing. Now am feeling great for moving and also for being a little morning/evening switching rebel :)
looking forward to moving back into longer sessions soon! What i so appreciate about this challenge is the notion that I now have access to some shorter sessions that I can add to my library. Thank you!
Morning Tim. Great morning class. I am new to your classes and thoroughly enjoying them.I am committed yoga student at 75 doing 10 mins every morning and 20-30 mins in the afternoon. I began at 67 and it has changed my life.
Tim. I so appreciate showing how to utilize the blocks and helping how to improve our practice, especially when the body is just learning to adapt to daily yoga mobility. ❤🙏🏼
I love this quick morning routine. I've been having some issues with my hip flexor and periformis muscle due to cycling. This definitely helps to wake them up to start my day with more fluidity. Thank you.
Hi Tim! Love this challenge. Makes me start the year on a positive and energetic mood. I can already feel better in my body and in my mind. You’re such a great teacher, there’s something very calming as soon as your video starts. I’m definitely in for the CMC!
Beautiful morning sunshine and beautiful background environment ❤ I enjoyed practicing with Tim. Your soft voice and gentle composure have a special calming effect on me 😊
I really really enjoy those short mobility/yoga routines!! They feel so good and it's a nice change from a more traditional yoga class. I hope you have a great week Tim and thanks so much!! :)
Man I seriously wish I had a gorgeous balcony like yours to do this yoga on! It would definitely help me way more, and I’m sure it’s really nice for you too! You’re very fortunate