I couldn’t get myself behind a 30 minute cycle this morning but a 20 minute ride + this Tabata was the perfect solution! Thanks Kaleigh for motivating me to do more.
Every time I do this, I gain a better appreciation for how perfect this song is for tabata, right to the beats before the next interval signaling the end of the recovery!
Great encore. Short enough than you can push through it even when the tank is running low, intense enough that you feel accomplished. Great song Peter!
I’ve been following your cycling videos for a few weeks now and today was my first encore! I didn’t think I had the energy after a 30 minute ride but I did it and I’m proud of myself and feel great! Thank you so much for your videos, this is the first workout plan I’ve been able to stay consistent with and I look forward to riding with you each day! Thank you! ❤
I did it, first time commenting but love your workouts been doing them since beginning of the year. With these and running and exercise I’m down 45 pounds.
Thank you for motivating me to get up every morning! Your energy is infectious. I do this as much for my mental well being as my physical well being, and you encourage us in both ways. So grateful 😊
Hi Kaleigh!! I just completed my first Sprint Triathlon, with a lot of help on the bike from your videos! Thank you so so much! I came back to the Tabata after a 30min video to test myself again and WOW! What an Improvement from the last time I did it. Thank you again!!
I did it! Thank you, thank you, thank you ❤❤❤ You have no idea, if you just knew how much you KJ are helping me 🙏❤️❤️❤️🤗🤗🤗🙏 thank you to Peter and band.🙏
Omgggg….. I did it……. TWICE lol. Never underestimate short workouts. This is a killer. I thought my soul really left me during lol. Thank youuuuuu so much, K. You are the best
Just did this after a 30 min ride - first time doing an encore. Felt like I had a bit more in the tank & am glad I did! I DID IT! Thanks Kaleigh & team! 💕
30 minutes HIIT superset plus this tabata. 450 cals and 15.5km in 35 minutes! Wow. Post work out stretch/ circuits ate go8ng to burn! Thank you again. ❤❤❤
My last workout before brain surgery tomorrow!! HAD to do the encore for the first time. Here's to hoping I can be back here in a few months and get just as strong as before. Thank you Kaleigh!!!!
I did it! This was my first tabata after following your program for a few months. I don't usually comment but you rock. Your motivational talks as we're riding have inspired me on and off the bike. 🎉
I did it!! This ride is part of your Sweet Summer Sweat program and I am loving it! Just want to say thanks for making it fun and for pushing me harder ☺️👊🏼
I did it! Even after an all day conference where I sat the entire time, and all I wanted to do was do absolutely nothing. 🎉 Feel so much better that I did this. Thank you!
I love this format as a finisher for a 20 min ride. I use this format and change the “pushes” some of the ones I do are Tabatha 1: “rolling hill. Push at 9, recovery at 7 sprint Tabata 2: recovery is a freeze, push at jogging speed increase at 8 Tabata 3: pushes are right/left af 9, recoveries are regular 9. Tabata 4: same as yours, speed over saddle at 10
Starting week 6 of thrive with Mondays hiit cycle plus this tabata feels so good! Thanks for always pushing us to greater heights! (and greater resistance!) 😅
Seriously love the bike now because of your cycle workout s!First time on the bike and I'm hooked all thanks to you!🎉kaleigh you actually say what I need to hear at the exact time it's fantastic encouragement 😀 😊😊 ❤❤ keep safe 🙏 I have six grown up kids and 5 grandchildren !so every bit of help is amazing 👏
I did it after Day 1 of Incredible, woohoo, I plan to challenge myself. I did the three weeks ago at my daughters on a bike that I couldn't stand up one, today on my bike and it was great. Thank you KC for being awesome as always.
Thank you sooooooo much Kaleigh and Jason. Oh my goodness! Didn’t think I was going to get through the work out, but I did. And then you said to click on the Tabata, so I did, and I finished!!! Whew! 😅 🔥 🚲
