5-Minute Warm-Up Routine (Do It Before Every Workout!) 

Warmup timestamps 5:47 (spine flexion/extension) 6:03 (side to side) 6:14 (trunk circles) 6:43 (trunk twists) 7:04 (horizontal arm pulls) 7:18 (vertical arm pulls) 7:33 (2 circles 2 bends) 7:52 (2 circles 2 side bends) 8:19 (2 round 2 flat bends) 8:34 (1 bend 1 twist) 8:56 (hip circles) 9:16 (half cossack squats) 9:38 (2 squats 2 bends) 9:58 (forearm circles) 10:12 (wrist warmup) 10:29 (wrist circles)

This is probably the best warm up I ever seen, fast but whole and efficient

One of the best channel, there are very few good and genuine instructors with right knowledge, he is one of them , wish you good luck from India 🙏👍🏼🙏

love love love that🙏🏻

Thank you!

Thank you for sharing.

very useful, thank you

This was helpful, thank you!

Loved it, saving it in my workout playlist

👍Superb warmup.. I fell it's the only one needed to prepare for the day ahead.

U R thee Professor amazing I’m 80 years young and I just got myself a set of rings to take me to a whole Nother level and with your videos I will be going through all different types of levels. Thank you so much for your incredible talent.

Thank you.🙂👍

Wow what a warm up LOL ! This is what I needed thank you. I am not looking to be a gymnist but I do need these warm ups just to move I am 66 yrs young and all I want is to be able to move without pain thank you I love this warm up! Now for the joint routine…..if I can do these then I am happy!

Your channel is s blessing, you help me a lot to understand how important is to warm up correctly.

This warmup looks like it covers the whole body and all the joints in terms of warmup, yet it only takes a few mins. I’ll keep this in mind when warming up for training from now on.

amazing warmup. thanks a lot. starts at 5:45 . Love your workouts and I think I ll soon order premium to have all workouts from your website. Greetings from Germany 🇩🇪

Great warm up

Very useful!

that's a very good warm up! I'll be using this :3

This wonderful is safe even for people who had a minor back surgery like myself( nonetheless consult your doctor before any type of physical activity) thanks Adam you are 👍 great.

Reminds me a lot of the warmups we'd do for martial arts training. This is definitely gonna save me time and pain. Thanks!

Thank you for this valuable information Adam. Really learning a lot from your videos so far.

Thanks a lot! Warming up can be a bit boring but I have been following this warm up for several weeks now and I actually enjoy it everytime

Fantastic warm up video! Glad I found this!

Thanks bro👍👍👍👍love from Philippines

I’ve been doing this warm up ever since I found it last year. So good. Thanks Adam

I start my Esgrima training routine warm up with the legs a lil more different but after Iv been watching your vids I've cut out the outa socket stretches, I did think they were great but never overdid it so a lil lucky, thank you for your vids 👍👌👌👌

great video again , thank you Adam

Dankeschön, Thank you very much! 👍

You and your channel are the best!!!

Thank you very much for showing us all how to do this. Are there more warm up exercises for legs. It did not seem like there was much there for them.

Best warmup ever

amazing warm up routine

Thank you for this warm up, many of the exercises (or especially their variant) are new for me. I do my warmup, use some of this exercises, something from yoga, skiping rope, and cossacs squat (learned from your chanel). I try this one, what you show, Iwill test it and if I like I can change the warm up based on my mood. thx

Love it

amazing, one of the best I have seen

Great video... Thanks a lot man.. Keep it up...

Could you do a video for a beginner learning to do circles in a gymnastic floor routine? Something that incorporates the exercises and strength training. Love to keep working on the wrists, forearms, shoulders, torso etc by trying to elevate the body above the floor in those circular motions for instance that floor gymnasts do. We can skip the back-handsprings lol. Thanks so much, really learning a lot from you, getting back into the gym after all these years without hurting myself. All the best,

🔥landed, thanks for the shine spirit🔥

this is a great routine even as a morning wakeup routine! I love the ballistic stuff. thanks so much

Wonderful presentation! This is the best and the most professional warm-up that I have seen on RU-vid; I know this because I had been trained by professionals in middle school and high school. Sometimes I wondered how come there is so little real professional information on RU-vid regarding this hugely important subject. Thank you! Thank you so much!

This looks like a dance! Can't wait to use this. Thank you!!!

Amazing warm up. I'm already sweating a little. Thanks so much for this!

Bro best warm up I ever done. Nothing to intense thank you brother.

Cool never seen any of this warms ups much before.

Never really knew what to do in a warmup before, but i've been following this for a few months now and it's really great for the short time investment!

This is great, been using it for about half a year now. I just feel I use too much energy on my warmup, I also feel my warm up is too long. General warm up with isolations(Your video), 2x push ups and pull ups Wrist mobility (your wrist mobility video) Specific warm up(30sec N-sit and elevated tricep push ups) Done I don't feel its primed myself enough for the workout to be using all my energy. After the list workout I do planchette progression

This is a terrific w arm up, as a spinning instructor, so many f us do not warm up or warm up correctly.

You are the best

That routine was sick feel great bro

Amazing warm up! Do you have a shortened video of just the follow along?

💪Awsome channel🌟🌟🌟🌟🌟

This guy really knows his stuff

This simple yet effective warm up routine is the best I have found. I also have followed some of the principles in this gymnasticmethod and have had good results with this methodic program. The only reason that I do not become a member to have a broader access to the whole program is the collection of private information that I would have to agree. Too many fine print, lots of permissions. I do not feel comfortable consenting collection of my browsing information and about my device which I use for business and personal. Not many online business asks for such long reach permission. It is a matter of choice. I choose not to consent, thus, I will only be enjoying the instruction is given on RU-vid that requires no consent of personal info collection. Gymnastic method could consider reevaluate it for their own business sake. Thank you!

basic shoulder circles > 6:14 > 6:45 > 8:18 > 8:34 > 8:56 > 9:16 > 10:28 > 90/90 hip mobility ex. ^ the version I do every couple hrs. to stay feeling loose

Bro, how much time does fixing scapular winging take??? & Which exercises you suggest thanks????

New subs here and thank you so much for sharing and helping us with our fitness. Do you have a vid telling and demonstrating post work out stretching?

05:44 warm up routine

Excuse me, sir, could you please tell me how did you set your camera and how did you adjust the distance and angle of spot?

Should we do do general warm up, mobility drills like jumping jacks, mountain climbers, high knees, skipping, treadmill, inchworms etc for warm up.. or we don't need them, are waste of time because you don't included these in this routine??? If yes, then before this routine or after??? Thanks..

I am currently doing calimove, almost a 6 min warmup routine.

Insane warm up a fell wery loose from being stiff all day

I haven't done gymnastics in years. I'm closing in on 40 and getting back in shape. What is good joint prehab for back hand springs?

5:45

should i do some running before this workout or should i do this work out and then do the running or jogging

Good stuff! For first time, this takes some serious focus on coordination. I looked like a clown ;)

Ha, i saw you blink. Better go back and edit out that 20th of a second 🤣

Doing a push workout and I could definitely feel the difference...

I do mine with Love Shack from b-52.

This is the best warm up that I have ever done.

Shouls i do this before my deadhang workout?

boss how do I forearm circles

How wever haha jk love the content

👍🏾❤️

It starts at 5:43

Is this considered a Mobility routine??

Currently doing it every day whilst writing code on a computer

You mention in the intro that often people don't do the warm up exercises properly, but surely there is a lot of room for error in these warm ups without any instruction on the mental cues etc that we are looking for to do them properly and safely? I imagine there's a lot going on in those moves that we can't immediately see

welp, that made me feel like a robot all stiff and not able to move around so fluidly 😂

Isn't bending and twisting unhealthy for the spine?

Trunk circles made me dizzy. :-D

Skip to 5:45

Qualite total

During most of the shoulder movements my shoulder clicked very loudly and feels uncomfortable

I will bet some people can't even do this warm up or it is the whole work out. No me of course....🤭

Quick comment dynamic, and the proof is in the pudding

Instructions unclear, learned new dance routine. /s

I warm up for 20 min.. before my workout...

sexy guy and great info

i take like 25min to warmup 😭

you need to explain the correct way to do each warm up rather than just do it with annoying music, a voice over of correct method would have been much more helpful, because of this your video fails to deliver anything useful to the viewer.

Bro you need to blink more 😂😂

Thank you!

5:41

you need to explain the correct way to do each warm up rather than just do it with annoying music, a voice over of correct method would have been much more helpful, because of this your video fails to deliver anything useful to the viewer.

5:43