Thank you, Sarah Beth! It is a great way to get back into my exercise routine after three months of intense work and no exercise. I wish everyone a wonderful day!!
While I haven’t always been consistent, your videos have been part of my yoga practice for the last 3 years. I appreciate your work and thank you for sharing and helping so many be their best.
my gosh my arms are killing me, i know its been a long time since i worked out with Sarahbeth but my goodness!! i love these little practices, thank you!!
Thanks, Sara Beth, for easing us into an exercise routine and starting out at a truly beginner level. I feel better everyday and not too sore which motivates me for the next day. I’m looking forward to where I will be in 30, 60, 90 days from now and how it will change my life!
another quick practice that was good for anytime of day, today I did this one before bed and it was awesome 🧘🏾♀Looking forward to tomorrow's practice. Namaste 💜
This 21 Day Challenge is a great introduction for someone like me, who is still sort of new to yoga! Thank you for all the love and empowerment your videos give us! ❤
Happy day 5 yogis! Really felt that one it was tough! I'm loving that this challenge gives me the opportunity to do yoga styles that I sometimes avoid like power yoga 😅
Sara Beth, you kicked my butt with this one, though it was only 5 minutes, but I am hanging in there. I finished my seven day challenge last week and now I am on Day 5 of the 21 day challenge. Thank you for doing what you do, and thank you posting your videos. Keep 'em coming!
You're awesome❤ It's giving me a lot of motivation everyday that I watch and do them, but I'm not that much good at all, like today that I couldn't put my weight on my belly to switch the plank and generally I can't fix my breath sometimes and these make me so sad, But I'll keep going and not gonna give up
Hello Sarah Beth, I love your yoga workout, I've been following you since 2020. ❤ I am going through several body issues, especially in my arms and shoulders, that disable me to excercise as before. Is there a way to modify planks? Thank you. Namaste
You can modify down onto your forarms but if it's your shoulders then learning how to do the tabletop position on your back pilates style would help you the most. From there you can work on alternating tapping your toes to the ground, or straightening your legs, to challenge your core. It's subtle and hard!
Don’t get me wrong: I’m very grateful for all your work and have benefitted for years of your making yoga available to people who can’t afford it like me. So thanks for all you do, we look forward to new videos when you can.
Yep! My production takes a LOT of time and money and by creating new flows out of older classes I’m able to bring you more here on RU-vid. If you want new, fresh content please consider joining me in the SarahBethYoga APP where I upload new content most frequently, and there are hundreds of exclusive yoga videos too. I also host live classes there where you can get the freshest flows: bit.ly/SBYAPP 💙
