5 Minutes Aikido Home Training - Flowing with the Jo (Wooden staff) - EASY 

Welcome to our RU-vid Channel friends!
Develop balance, coordination, health and wellness through movement and breath through our first ever, minimal instruction 5 minute Aikido at home training with the Jo (Wooden Staff).
00:00 Intro
00:30 Exercise 1
01:33 Exercise 2
02:47 Exercise 3
03:50 Exercise 4
04:53 Exercise 5
Easy for all levels of Aikidoka and Martial artists.

Спорт