There are many key factors to weight loss such as genetics, metabolism, nutrition. But a major component of weight loss is mental health. I like to call it my health and wellness journey because you cannot have one without the other. These are my 5 biggest mistakes in terms of mental health and how it poorly affected my weight loss journey.
Also amazing girls trip to New Orleans. We're hoping to make to make it an annual thing. Let us know some of your favorite destinations!
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Keep in Touch!
Lots more health and wellness tips on our tiktok / dr.jennale
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
14 окт 2024
