5 Moves To A Bigger, Stronger Back | IFBB Pro Jake Alvarez 

Why is it hard for people to appreciate what he's doing. He didn't get this physique overnight

Straight to the point. Thank you!

No nonsense video, straight to the point. Thxs.

Going ultra wide on the lat pull downs helps to target the Teres Major muscle as well.

i use to hate gym, waste of energy but when i've tried it in 2 weeks my body got addicted and feels like my day is not complete without working out.

I have tried this routine yesterday and can say that it is very effective ! Thanks. :)

"Heavy as possible with PERFECT form", something just clicked in my brain like it never did before. Thank you.

'I used to be a shy, skinny kid...then I found bodybuilding....now, I'm a shy, skinny adult.'

I'm a shy skinny kid, but you motivated me. Now im working my ass hard.Thanks Jake Alvarez and bodybuilding.com

(1) 1:00 (2) 1:30 (3) 2:08 (4) 2:39 (5) 3:19

That complete workout for lats, hits all the muscle all angles. But dont forget about the lower back and the traps.

I use to be a fat kid but I found bodybuilding now I'm still fat

On the lat pulldowns, according to one study, it's actually more effective to lean back a tad bit. He's correct in saying not to rock back and forth, but I several people would disagree on the "pull straight down"

If you actually take the time to read some of the comments it's actually hilarious. You meet some of the oddest people on RU-vid

The fuck? He looks like The Rock. Even has a similar tattoo on his chest.

This is the Best Back workout video ive seen in 1 year.

He high as hell 👀😂

You've got a great physique man. One of the best I have ever seen.

So many haters when people see something better or in some cases waaaay better to what others have. As far as my comment to this vid... "Keep it up friend, looking really good 👍🏼"

I use to be a shy skinny kid and then i found bodybuilding. Now I am juiced up bastard!

When I do pull ups I remove my shirt and oil my body up to show off my tattoos.

A Japanese Mexican. Now I've seen everything.

cool the one IFBB pro that looks natural

Did the whole routine killer exercise man 💪🏽😅

This does wonders have been doing it for 3 weeks now and i see results thanks man!

Like it, because this simple workout in the gym 💪🤘

3 set 10-12 pullup 1setwarm up lat pull down 5 set 12-15 reps 1 set warmup4set cable row 8-12 rep 1set warmup 12 -15 5set cable pullover 1set warmup underhand pulldow 4set 8-12reps

Good vid. Short and snappy. Better than those ones that go on forever and bore you to death.

I know there are millions of bodybuilders but this guys has the perfect body shape I 've ever seen

Thanks bro I'm about to get right on my back today!

Perfect video. Not losing time talking boring nonsense. Just facts! Thank you mate!

this workout is very helpful 1.48 for back

GREAT WORK OUT ROUTINE WILL TRY IT DEFINITELY!!!!!!

Nice work Jake. Just 1 request. Kindly mention the no of sets and rep range in front of the exercises in the starting of video where the overall workout is written so that we could take a screenshot and not go through the entire video again and again. Thanks

i will say that this is great workout for beginner athletes

Bro you kinda look like Dwayne 'The Rock' Johnson 😎 . Nice workouts, Thanks a lot for the valuable info I will start this routine for my soon to be strong back. God Bless You.

Thanks very much ! Used it and love the new burns im getting !!

Hey, I did this work this morning and it's pretty awesome! Lats are on FIRE! Thanks for the tips!

Really helpful

Let's keep inspiring the fitness industry✊🏽

Just in time!

How do you know when you are lifting the right amount of weight in order to gain muscle mass? I've heard from someone that you should try and target 7 reps, 3 sets otherwise the weight you are lifting is too light? I see in this video he's going for 10-12 reps.

BEST WORKOUT

I do this work but I also add Deadlifts and Hyper extensions because I'd just rather work my full back on the same day. If anyone has other suggestions on what to add it would be much appreciated.

one of the best video on back workout i liked the intro specially

will try today

Hi @Jake Alvarez i really like ur videos and i was hoping if you could get more videos of you like abs, biceps, triceps and legs workout.

3-4 sets × 10-12 reps × 5 exercises ÷ 45 minutes = He's on the gear! 😆

Im shy skinny kid too, one day i will have that type of body too, i will do any thing for it

best video ever

Amazing body man

Great Video Bro

Thanks bruh.. For share this great back workout.

It is OK , thank You so much!

Good workout my brother

thanks man. you doing good, keep the videos coming

There's nothing wrong with being skinny if you're healthy. If you're fat your overweight and thats not doing right by your body but I dont understand why people think youre less of a person if you're on the slender side.

Hey guys when I subscribed in this channel this channel was almost 421k .... And now it's just wooow 4M 😱

thank you so much brother

thank you

Gonna do that workouts

Wow Bro this workout is amazing ,you are the king dude

Just play the video from 0:00 at 0,25 speed you can thank me later

We can hit on 1 or 2 specific body muscle a week, so how many week to see the transformation ?

Nice 3 star and a sun tattoo. 'Philippines'

Very very helpful video Just say thank you man

Great video! Thanks!

Nice way to teach it

well taught...thank you

Best suppliment for bulk and Sharp aour body

Please provide biceps workout

great video , thanks !

I just loved it... That's really works

Can you do a workout for the remaining body parts. Ex biceps, triceps, legs

Thanks

This video was helpful. Thanks a lot :D

thanks bro

Got to have an upright position for the rows he says. Proceeds to do them with a leaning back

Great workout thanks for sharing jake ☺

which muscle groups should I workout on same day

man if I only do these exercises i wont even feel it the next day.

Very good job

very informative

love you bro

Good work

I really like your videos.

Thx man

good video...its realy help me thanx bro keep it up

Love his back

Thank you for such demonstration! How can I improve my pull ups? I can only do one or two! After that, I have to jump to get it done

lets go gym 💪💪💪💪

add dumbell rows and lower back extensions to this workout.

2:17 this exercise I have done it since a year WRONG.. 😔 I let my Lawer back directly above my buts to move forward and backward with my upper back.... Now I'm suffering from badly pain as a year ago. And it continues for almost two weeks...

Perfection.

What about mid and upper back ???

Please can you make more video's Jake ?

Thank u

thankx sir

2:25 "Make sure your body is upright" 45° angle

hi Jake, anytime soon some new video? lower back, abbs, legs? This upper back is a great video, btw! :)