True!! You've got to respect and appreciate the amount of efforts one has put in to get that physique... It's a dream physique even for some people who are complaining and criticising...
On the lat pulldowns, according to one study, it's actually more effective to lean back a tad bit. He's correct in saying not to rock back and forth, but I several people would disagree on the "pull straight down"
Hi Iam form India i have back slip disk l4 l5 surgery is don 4 months it's over i want to go gym r not want a improve my body Plz tel any opestion is there Plz Bro telme
So many haters when people see something better or in some cases waaaay better to what others have. As far as my comment to this vid... "Keep it up friend, looking really good 👍🏼"
Nice work Jake. Just 1 request. Kindly mention the no of sets and rep range in front of the exercises in the starting of video where the overall workout is written so that we could take a screenshot and not go through the entire video again and again. Thanks
Bro you kinda look like Dwayne 'The Rock' Johnson 😎 . Nice workouts, Thanks a lot for the valuable info I will start this routine for my soon to be strong back. God Bless You.
How do you know when you are lifting the right amount of weight in order to gain muscle mass? I've heard from someone that you should try and target 7 reps, 3 sets otherwise the weight you are lifting is too light? I see in this video he's going for 10-12 reps.
I do this work but I also add Deadlifts and Hyper extensions because I'd just rather work my full back on the same day. If anyone has other suggestions on what to add it would be much appreciated.
There's nothing wrong with being skinny if you're healthy. If you're fat your overweight and thats not doing right by your body but I dont understand why people think youre less of a person if you're on the slender side.
Thank you for the motivation. I'm currently limited to home workouts. Pull ups, by far, are the most hardest workout I have ever done beside dips and leg workout. I hope I'll rock them soon. Do you hit the gym or doing home workouts? :)
2:17 this exercise I have done it since a year WRONG.. 😔 I let my Lawer back directly above my buts to move forward and backward with my upper back.... Now I'm suffering from badly pain as a year ago. And it continues for almost two weeks...