5 MUST DO Exercises To Achieve An EFFORTLESS GOLF SWING | ME AND MY GOLF

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Check out our exclusive Golf Schools by clicking here🏌️⛳👉 meandmygolf.co... 5 MUST DO Exercises To Achieve An EFFORTLESS GOLF SWING - We are a big believer that flexibility could be a massive game changer when it comes to improving the golf swing and that is why we have given you 5 Must do exercises that we feel could help you achieve an effortless golf swing!🏌🏻‍♂️
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6 окт 2024

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Комментарии : 227

@meandmygolf. 8 месяцев назад

Check out our new fitness programme "Swing Strong" by clicking here🏌💪👉meandmygolf.com/swingstrong/?RU-vid&SS_fitmustdo&SM

@petermargaretatkinson2258 2 года назад

Great video guys I’m 75 and have been doing a similar range of exercises to maintain my flexibility for about 14 years now. There is no doubt in my mind that these are essential to minimising injury and fatigues and facilitating good swing mechanics All of which increase the enjoyment of the game. Yoga is what started me off on this course

@meandmygolf. 2 года назад

Great to hear! is this Peter of Margaret? I really wish I had done yoga a long time ago. The moves are so beneficial to golf!!

@neilnutley3846 Год назад

These are great, I used to train in kick boxing and Muay Thai and used to be very flexible. Yet I had an injury in my shoulder so had to retire from that. After a few years hiatus I decided to take up golf. These exercises really show how much of that flexibility I’ve lost. Thank you for posting, great video.

@maryfagnant6842 Год назад

Thank you for this I just picked up golf at the end of last season and my back swing is trash because of mobility i broke my back 15 years ago and these stretching exercises have really helped me not just with golf but back pain as well

@micksumo Год назад

Think these are awesome with people even less mobile due to being more static during the pandemic.... love these! Keep up the good work

@softjones3128 4 месяца назад

well ... duh. but they ain't doing these lol

@jaxoncasts43 2 года назад

Fantastic stuff guys I’m 7 centuries old with 7 amputations and these exercises have helped me swing the ball just over 4 ft. Great stuff guys keep up the good work!

@meandmygolf. 2 года назад

Thank you!👍🏌️‍♂️

@jaxoncasts43 2 года назад

@@meandmygolf. oh I love you guys pure class and humor take care

@mikedelvesco9553 Год назад

Decades ???

@billballs9565 Год назад

I laughed my ass off at this comment

@jaxoncasts43 Год назад

@@billballs9565 I had another amputation done tomorrow before I fell asleep yesterday so keep me in your prayers.

@Raiders1234 Год назад

My golf instructor is 70% this stuff, and 30% swing teachings and it has helped tremendously.

@jasonbyers9589 2 года назад

Great stuff guys. With bad knees, traditional exercise is difficult, and with 3 young kids, a full yoga routine is hard to find time for. But these 5 basic stretches seem achievable. Keep the great content coming!👍👍

@daves9355 Год назад

Exactly. Multiple ailments myself and there is just no way i could play without a solid pre round work out.

@inyourheadgolf5557 2 года назад

Thanks for these. Going to start adding this into my daily practice routine!!

@TakingTheNextStep Год назад

I love this guys. Just starting to take lessons and you are right, mobility is very important. Thanks

@vuduchild74 2 года назад

I love seeing this! I am currently 47 years old and didn't start playing golf until I was 43. Around that same time, I lost 75 lbs in 9 months, with the help of DDP Yoga. Every move that you've shown here is included in the DDPY workouts. My driving distance in those four years has gone from 220 to 270 yards. Granted, developing a better golf swing over time has helped with that, but the flexibility gained from DDPY is a huge contributor. I highly recommend it to anyone that enjoys golf, whether young or old. Great video guys!

@UTUBEAR88 Год назад

I am a pro wrestling fan and loved DDP the wrestler. Is DDP Yoga good and would you reccomend it @vuduchild74?

@vuduchild74 Год назад

@@UTUBEAR88 it's amazing. Check it out, you'll be so glad you did! 💎

@mikegermanese9754 2 года назад

Great stuff guys. I just started these a week ago, amazing to see how stiff I am! Great videos, can't wait to see more!

@westsighed 4 месяца назад

Loving this boys. 2 key things you are missing out when demonstrating and that is breathing and duration. Folk will defo get injured trying these without that info 🙏🏽

@steisdre 2 года назад

Great to see a video like this. My back is jacked but I'm determined to get a good year of golf in! Will use these :)

@meandmygolf. 2 года назад

Great Stephen. Some great ones here but make sure you are careful on the back.

@coreyl7358 2 года назад

My back too buddy...hamstring stretches really help loosen up my lower back. Tight hamstrings really pull against the lower back, try stretching them out with simple toe touches.

@petesson1880 Год назад

68 now, worked construction in my 20's -40's. Developed back issue in L4 area and took pk's for a few years then went to injections in that area. They helped a ton but it looks like the evil monster reared its head once again on hole 11 at Durango hills a week ago. It's not wanting to leave. Have still been working out legs and arms and have done stretching , inversion table, and hanging in a doorway. Will incorporate these stretches and hope it gets up and leaves my aching back soon. We all don't pay enough mind to stretching because we think it looks dumb and think it's a waste of time, but it is probably the most important thing we can all do. Thanks and I subbed and liked!

@champaignwoodworkersclub207 2 года назад

I am 67 YO and started a stretching routine similar to this about 18 months ago. I feel better than I have in many, many years. Can't wait for the weather to get better here so I can get back on the course with my new swing. I will add a couple of these to my stretching routine. I can't emphasize enough how a daily stretching routine will improve your general health and help you feel better and minimize pain. And, it will most likely improve your golf game as well.

@Padreruf 11 месяцев назад

Thanks...I have played golf since age 30 (now 73) -- but developed a plasma tumor on my L4 -- later turned into blood cancer multiple myeloma. I always did minimal stretching, but I have had to stretch now for 3 years just to keep/regain some sort of strength and flexibility. Your stretches really helped me loosen up my spine and hips...

@davidn3971 Год назад

Great video guys. Looking to return to golf this year having had a few years off. I was looking for something to add to my general strength and cycling exercises and this is perfect to increase my general flexibility. At 58 I've been doing regular pilates/yoga exercises for several years and it does make a massive difference with your general flexibility and core strength. 👍

@josefloresjr.6264 2 года назад

Great to see how more and more sports are becoming open minded about training other areas of fitness. That wasn’t the case before. I’ve got a few back problems, and this should help me. I’ll follow it on the app

@meandmygolf. 2 года назад

Yes it's definitely something we have become passionate about, especially as we are getting older ourselves. It is amazing the difference it can make to your golf swing! And that's great to hear Jose hopefully it can benefit you as well🙌🏌🏻‍♂️

@nitinarora986 6 месяцев назад

Thanks for underscoring the importance of the physics aspect to be in sync/rather compliment the skill side. So really they go hand in hand. Plus the upside of being I'm good shape

@pmc8920 Год назад

Great to see this, have looked for something like this before and there was not a lot out there. Great video!

@rajeshdayananda1395 Год назад

Thank you for your exercises iam in trying 🙏

@robertharper172 2 года назад

Thanks guys I really have been looking for some exercises to do to help my golf swing

@antonioengelbrecht5524 11 месяцев назад

I love this thank you it will help me when playing my tournaments

@kenhaldenstein6367 Год назад

60? I just turned 64, and a lot of good golfing friends are older. Thanks a lot for this, I am stiff and have a "bad back," but I love golf, and desperately need to drive it longer than my current 200 yards, so this will be great! I really appreciate it!

@lxlxsaucexlxl2241 3 месяца назад

This was awesome. Really like the stretches!

@suedowling2776 2 года назад

Great exercises guys. I do pilates every week and have done so for years because of an old back injury. My exercises are more complicated than yours but this has helped me with flexibility and strengthening my core muscles which ultimately helps me with my golf swing.

@hscho9503 2 года назад

담에 따라해 봐야겠네요~~많은 도움이 될꺼 같네요.

@gerardr8605 2 года назад

Great stuff. I'm 60 and watching this - while at the gym. Great motivation. Thanks.

@McV1llaiN Год назад

By far my favorite golf channel.

@wordofmo Год назад

Great stuff. These really feel good when I try them. Hopefully I will make some progress. I lost count how many times I heard the word "massive."

@callumpreedy-maher2013 2 года назад

This is great. More videos like this please. Very helpful. Any other exercises you recommend?

@amichaels-v3 2 года назад

You guys ROCK! I knew I needed to start doing this - I KNOW I NEED TO, but just haven't started. Today I will start! Thanks so much. We have mucho-luv for you guys :-).

@meandmygolf. 2 года назад

Let us know how it goes Aaron

@cmottershead2736 Год назад

This is great. Yoga gone golf. Yoga makes golf and your life flow

@rajeshdayananda1395 Год назад

Thank you masters ,it's slowly getting good 👍......

@canuck_gamer3359 Год назад

I started weight lifting as part of what turned into a fitness routine at age 14. I got into golf later, in my 40's and at age 50 enjoyed my first full season of semi-serious golf. When I began to take lessons, I learned pretty quickly that my muscular chest, arms and shoulders were probably doing me more harm than good as far as my golf swing was concerned. So over the off season I radically adjusted my training to include more stretching and more golf movements and about 30% less weight lifting, especially upper chest and bicep movements. The season is just about to begin so time will only tell whether it's helped along with the lessons!

@edwardcaldwell9644 2 года назад

I love that you guys reply to everyone! Do you guys still analyze swing videos? I have a good one for you. I average around 170mph ball speed with driver, but the ball alternates between 300+ carry and 230 carry with plenty of slices, snap hooks, and pushes with the occasional perfect draw. The video also shows the club face appearing to come in perfect then massively twisting open at impact.🤷🏿‍♂️

@meandmygolf. 2 года назад

So the bad news is we don’t! The good news however is in March we will be releasing a four part golf swing series on our website where for the whole month of March we will be asking our members to upload videos of their progress to allow us to interact with them and provide any additional tips if required! Would this interest you Edward?

@edwardcaldwell9644 2 года назад

@@meandmygolf. Lol, anything could help!!

@meandmygolf. 2 года назад

So in terms of the club face twisting at impact, that means you are hitting it out of the toe at impact. Stand a fraction closer to the ball could help this👍

@edwardcaldwell9644 2 года назад

@@meandmygolf. Thank you! And I will jump on the website to join!

@georgiamay4045 2 года назад

Taking a look at these .. will try them for the next few weeks.. I'm 65+ .. usually shoot something in the mid to low 70's ... if this helps .. I'll give you guys a great shout out to everybody I know .. plus everybody I see.

@FreddieMaranzano 2 года назад

Really useful video boys, thanks a lot!

@dukeesq 2 года назад

Cheers, boys! I needed this video. The most stretching I've done for golf are deep squats and maybe a few twists, but these exercises will come in handy.

@meandmygolf. 2 года назад

Hope they help Matt, let me know how it goes!

@dukeesq 2 года назад

@@meandmygolf. Already had started trying them out! The one I need real work on is crossing the legs and to put my arms down flat in front of me. That's going to need some work! Definitely feel good stretching with all the exercises you've provided.

@austintex Год назад

I really enjoyed this video, could y’all possibly make more mobility exercises videos.

@MrDrlogman 2 года назад

I'm only 29 but have been having alot of rib and chest strains due to golf. Have just signed up to the website and will definitely be trying this plan to loosen up more.

@meandmygolf. 2 года назад

Make sure you get it checked out if you can. let us know how the plan goes. Welcome to the Team too!!👍🏻😁

@daniellesnijders8819 2 года назад

Love the Full Body Freedom!

@meandmygolf. 2 года назад

You're killing it Danielle!

@rgrpncs 2 года назад

All wonderful stretches. Would have love to have had these in my "bag" years and years ago. Hopefully not too late ...... never is just slower and more difficult for top results.

@meandmygolf. 2 года назад

Never too late Michael!🏌🏻‍♂️

@royclose946 2 года назад

Well done guys excellent work 👏 👍 will be doing this

@meandmygolf. 2 года назад

Thanks Roy!! Hope it helps.

@rosemarycrane1880 7 месяцев назад

These are great exercises and I’m a fitness professional !!

@BobSimmons-y6i 8 месяцев назад

As one of the best current 80 yr old golfers in the world I agree with you

@storybud16 2 года назад

Excellent video, I find myself very tight around shoulders and arms, badly needed this routine after years of football

@meandmygolf. 2 года назад

Hope this helps.👍🏻

@RetroRepairs 2 года назад

Someone needs to make a printable poster of these. Going to try and incorporate them into my warmups to get better range of motion.

@NargisCoors Год назад

Lol these are part of dancers pre-warm up routines ;-)

@paulwalker8113 2 года назад

I'm as flexible as rebar do a few stretching exercises but going to give these a whirl. Thanks 👍

@1fadeblack 2 года назад

Como siempre excelente video!!!!

@ivealwaysbeencrazy2 Год назад

Skip to 1:39 to get to why you clicked

@habeebnikov 2 года назад

Such a great program!

@seanvannuys Год назад

Excellent fellas!

@plconnell Год назад

I’m 83 would love to try it. If you had trouble I’m afraid that might be to much. Worth a try I know I’m stiff when I get to the course.

@andrewnoone4036 2 года назад

Took up Yoga at 46, best thing ive ever done - great content fellas

@JustinfromNJ 2 года назад

Yoga has been an absolute game changer for my flexibility. Much harder than it looks to do these stretches, stay composed, breath, but the results are undeniable.

@meandmygolf. 2 года назад

Great to hear it’s helped you as well Justin🙌🏌️‍♂️

@johnheinzel6777 2 года назад

I'm 60, and I regret not paying attention to mobility 30 years ago. Great stretches. Both sides.

@alexe.1384 2 года назад

THANK YOU!!!!

@renmimby769 Год назад

I need to start doing some of this, I love playing golf but it puts a massive strain on my arms primarily, the flexibility in my arms and wrists is shocking for someone who is 30

@Cornish_Maid 2 года назад

Hi, I’m a 65 year young woman, and unfortunately have an old injury of a grade 6 dislocation in my left shoulder, arthritis in both shoulders and hips, also I suffer from labrynthitis, so for me to do anything like those exercises would put me out of golf for possibly weeks. I’m a stubborn person hence I still manage to play, and competitively,(20 handicapper ) but my loosen up exercises have to be a lot more tame than yours.

@manrajrandhawa3564 2 года назад

Really great video guys! Very useful

@meandmygolf. 2 года назад

Thanks Manraj!🙌

@aldoramirez9669 2 года назад

Great video boys!!! 🏌🏻

@meandmygolf. 2 года назад

Thanks Aldo

@gerthie 2 года назад

Excellent lads

@midlifebiker7424 2 года назад

I expected matching lycra guys..you've changed lol Happy NY from Oz...

@giancarlobocchi7112 2 года назад

this is great stuff! very simple but challenging excercises at the beginning! so fundamental to improve the swing! I´ve started last year doing the simple mobility training in MMG site, it really has improved my mobility, and my swing (the problem now is the short game.... ahahahahahah)

@meandmygolf. 2 года назад

Thanks Giancario! Keep up the awesome work and check out complete chipping plan when you get chance. Have you tried that one?

@giancarlobocchi7112 2 года назад

@@meandmygolf. I´m on that plan now.... cheers!

@frankpugh3964 2 года назад

I like the idea, but I would like to have similar stretches that I can use at the course before I start. Some of these are easy to modify but some aren't. I don't want to get on the ground before I play a round. Thanks.

@scottbrooksbank601 2 года назад

Great Video as always guys, Getting that rotation is something i have been working on. how often would you say to do these exercises to help improve on getting that rotation?

@meandmygolf. 2 года назад

Hi Scott. Thanks for the comment. I would say that you would want to do at least something 3 times a week. The plan mixes things up as well so you work on a few different areas. These are just a few of my personal favourites for rotation.

@vitlizal4558 2 года назад

Bravo 👏👏👏💪🏌️‍♂️

@yusefdangor888 2 года назад

Great video, thanks guys. Not sure if you would make a video about it, but would be interested to know your guys views on Nutrition both on course and in general.

@meandmygolf. 2 года назад

Great topic Yusef. We actually have lots of that content over on our app. Check it out if you get chance.

@yusefdangor888 2 года назад

@@meandmygolf. Great thanks guys👍

@debugginOut 2 года назад

Will have to work more on these. I keep aggravating the intercostal muscle on my right side of my chest. I am not sure if it is not enough stretching or doing something wrong in my swing (or both).

@meandmygolf. 2 года назад

Maybe worth getting it checked out John. Some great stretches here! I am loving the new plan. It's worth checking out if you haven't already!

@sfink16 2 года назад

I'd have to go backwards to reach that 60 years of age you suggest. Two shoulder surgeries and one neck fusion surgery with very bad arthritis haven't helped. Unfortunately I've been hooked on power lifting in the gym too long and love it. My body however, doesn't. I will try these exercises as best I can. Thanks!

@tonyharper1883 2 года назад

Hey great video how long should you be holding these stretch positions for

@davidcavon637 2 года назад

What do I want to be like at sixty???....well, at sixty three I've been doing yoga for about six years! LOL, it is definitely a lifestyle choice, and I cannot recommend it too highly. These are just five stretching / opening poses you've shown, wait until doing a half hour of flow...they you realize that these twenty something children are stronger than you'd believe! Great advice!!!

@jakbares 11 месяцев назад

Thanks

@RC-9 2 года назад

Great vid boys assume piers refused to wear the matching white tights.. 😄

@Seektruth-59 2 года назад

Yes, yes, yes, yes and yes.

@Blue_Dun 2 года назад

How are these twisting stretches for the lower spine if someone has DDD? Are they putting sheer force or pressure on the lower spine? Which if course isn't intended to be twisted

@3dbadboy1 Год назад

For some, there's a big difference between doing these stretches/exercises with you gripping a club and doing them without gripping a club. Perhaps these can be improved by simulating gripping a golf club (lol in one hand and again with the other hand). Maybe do it with a short stick while you're doing it. I hope that makes sense.

@ba_golf 2 года назад

Hey guys, thank you for the video. I'm 37 and have always had lower back problems but recently playing golf has been causing mid round back pain and stiffness. I ensure I warm up and stretch before playing, but the problems still accur. Will these stretches help improve strength as well as mobility? I would really appreciate any additional advice to help out 🙏

@MPerski 2 года назад

60? … I’m turning 70 this year I’m going to do all of these in the gym TOMORROW Good stuff 👍🏻 Need a follow up … “Stretching on the 1st tee” (Can’t really do these on the course)

@meandmygolf. 2 года назад

Great! Let us know how it goes. Check out the plan too if you get chance. You will love it and you will feel awesome after.

@robbiesmith2312 2 года назад

Hi, how long do you suggest on holding each stretch for? Rotation & flexibility is something I could really improve on

@meandmygolf. 2 года назад

Hi Robbie. I hold them for a few breaths and just focus on breathing in to the stretch.

@stevec2435 2 года назад

Alright guys, I am currently doing the full body movement plan just wondering what you think the best way is to work through the plan? Would love to see a video in the take charge group discussing this

@meandmygolf. 2 года назад

Hi Steve. Great. I will post a video in there for you. I tend to do 3-4 times a week and vary the videos.

@stevec2435 2 года назад

@@meandmygolf. nice one thank you

@JoeFiloseta Год назад

Motion is medicine!

@jcapata1 2 года назад

Yoga is the only reason I can play golf. Total Body Freedom is incredible!!

@meandmygolf. 2 года назад

Love it Julian. Hope you guys are well!!

@jcapata1 2 года назад

@@meandmygolf. things are looking great for us 🧡🧡

@chaddecker8726 2 года назад

How many minutes should you realistically start with in the beginning? As you progress what are some goals times? Ex :beginner 15 minutes ? At this level 30 minutes or less? Keep the GREAT videos coming 💪🏻

@Mark-ny3pm Год назад

Reps and or time for each exercise would help.

@testify2259 2 года назад

Really needed this! But I am concerned, where’s the matching outfit?

@ryankuamr3831 2 года назад

There should be more videos on this topic

@meandmygolf. 2 года назад

We highly recommend following our full body freedom plan as mentioned in the video, it really could take your swing to the next level. Glad you enjoyed the video Ryan🙌🏌️‍♂️

@stevenst6337 Год назад

Im 26 and already struggle with stiffness and flexibility lol. Mostly due to injuries from contact sports though.

@filiphelen9612 Год назад

Looks like great exercises, but I would like to know how many times a week I should do this and for how long?

@ToddAGuidry Год назад

I am planning on integrating this into my off days. If I like MWF, I’ll do this and some other stretches on S-T-Th. TBD on: 1 - If it works 2 - I can maintain this schedule. My general rule is to ensure the DOMS has mostly receded before repeating a lift/move in my routine. So if I find myself super tight, I might take an extra day. Your mileage may vary.

@dakotalake9084 Год назад

No problem doing it every day. Like in yoga, hold each posture for about a minute to start with.

@ancient_dragon 2 года назад

How long should I strive to do each position for?

@MatthewGorrell 2 года назад

This probably explains why I can’t get my club head speed above 90mph. I can’t do any of these stretches! But I’m starting today. We’ll see where I’m at in 30 days!

@meandmygolf. 2 года назад

It will certainly help Matthew. Let us know how it goes.

@villarrealmarta6103 2 года назад

The first one is all you really need.

@Dreama40 2 года назад

I've had two hip replacements and my ROM is limited with my hips, If I did those exercises my hip would dislocate. I wonder if there is a Yoga plan for people in my position, probably many seniors I'm guessing!

@meandmygolf. 2 года назад

Thew thing with yoga is that it's not about what it looks like, it's about what it feels like to that person. Do what you can manage without pain. It doesn't need to look like mine. Just feel your way in to the movements. I'd definitely seek advice first to make sure it's going to be ok though

@woodywoodpecker3643 Год назад

Subbed

@davelackey5943 2 года назад

I turned 70 in March and can still make a 90° rotation because I do a lot of stretching I have to work harder on hamstrings and legs not as much and shoulders and arms

@meandmygolf. 2 года назад

Wow that’s excellent Dave!