SMART Golfers Do THIS Before Every Round

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In this video, we're going to show you how to warm up for golf in HALF the time - using just 3 simple steps!
If you're looking for a quick and easy way to warm up for golf, then this video is for you! We'll show you how to prepare your body for the golf swing by doing simple exercises. After watching this video, you'll be ready to hit the golf course in half the time!
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Special Thanks To
Trillium Rose ► www.trilliumrose.com/
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Was this golf warm up lesson with Trilium Rose helpful for your own golf game? Let us know about it in the comments!

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Опубликовано:

18 июл 2023

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Комментарии : 54

@Golficity 11 месяцев назад

What does your warm-up routine look like? ⬇

@siim69 11 месяцев назад

Cig n pint at patio

@adamsuttongolf399 11 месяцев назад

P wedge first. Hit 5 half shots, 5 3/4 shots and 5 full shots. Then I grab 3 clubs. I hit 5 shots with each club. (8 iron, 3 wood, Driver) Then chip 15 balls. 5 low, 5 middle, 5 high. Then putt. (5 short straight. Then 3 on the right of the hole, 3 above it, 3 left side, 3 below) Then tee off.

@thylacine519 11 месяцев назад

Get there about 50 minutes before, stretch for 5 minutes (LagShot, 2 wedges together), 10 shots 58, trying to hit 10 yard increments, 6-8 shots with 8, 6, 4, 2. 5 shots pre shot routine with 3 wood and driver. Then go putt for 15 minutes with 5 balls, 3, 6, 10, pre putt routine, and then finish with 30 ft, and the goal is not to 3 putt, then go off

@heydeereman1040 3 месяца назад

Show up 30 minutes before my round get a small bucket and then the starter says I have to move up to the earlier tee time because someone didn't show up/there is an open spot. So I hit a couple wedge shots and if lucky end with a couple good driver swings before rushing to the 1st tee box.

@atreyuwings 2 месяца назад

Depends if I’ve eaten and had water. But I hit wedges half shots up to full swings and then go up the bag with 3 good strikes per club and try to keep my swing as basic and slow as I can

@nicholassavi3449 23 дня назад

New to golf and this information is so helpful for me with how to swing and how each part of my body should be moving. Her explanation breaks it down in a way I can understand.

@jackkauer7022 2 месяца назад

Trillium Rose is fantastic, keeps things simple and easy to understand

@kajomelimaelvitrev 22 дня назад

She is a solid coach. Thanks.

@oscard2577 Месяц назад

Wow !!! Excellent Video !! Explained very clearly with great examples. This is exactly what I needed !! Thanks for making this video !!

@Daniel-qr6sx 2 месяца назад

This was truly eyeopening, i tried it out at home. And I must say that I feel proper activation in the parts that I want warm for full swing

@jamieparlow2713 Месяц назад

Great video, TR, thanks!

@grantleslie4298 11 месяцев назад

Great tips 👌

@AlexNHitDogs 10 месяцев назад

Dank vid. Love the sequencing ! Helped me a lot

@cheliospanama9786 26 дней назад

Great Video! Thank you 🔥👏💪🫶

@mjbminer8381 3 месяца назад

nice lesson. thanks !!

@MB-rh3ym 27 дней назад

Great video!

@SweUnpoor 26 дней назад

Thats.. just-- epic

@darrenhadden1037 2 месяца назад

A+ thanks

@lance5101 11 месяцев назад

Fairly similar but I have a couple of things in there specific to the hips. I also warm up with an orange whip

@einstu Месяц назад

This has got to be one of the coolest teachers. I felt like I was back in school getting scolded for not taking this serious enough. I’m going to check her out.

@Golficity Месяц назад

Trill is fantastic!

@edge21str 28 дней назад

I remember when I first started I always did like 30 min of stretching. Totally useless. Now I do the same thing I do when I warm up for lifting. 3-5 repetitions of the main movement at lower intensity. I just do a couple of chips, then I hit slightly harder, then I go full tilt. Pretty much never had an injury in golf or lifting.

@SeanyMacHimself 27 дней назад

I do love how she instantly stopped his early rotation 🤣 all them resources and still over the top.

@bananaballgolfermbaya6908 29 дней назад

What warm up? Scheffler was literally in jail before his round and shot under par😂.

@jott1717 28 дней назад

He literally said he was stretching in jail

@bananaballgolfermbaya6908 28 дней назад

@@jott1717 that’s different from his normal routine and a 45 minute drive back to the course.

@peterisles7114 28 дней назад

He was warming up on the bars

@jott1717 27 дней назад

@@bananaballgolfermbaya6908 yeah the purpose of this video is basically stretching for at least 7 minutes so...what are you talking about

@normhagen1913 24 дня назад

😂😂😂

@hoytwashington1710 13 дней назад

1Good drill

@goldwingerppg5953 25 дней назад

Woodmont Country Club in Rockville, Md.?

@tinplater 26 дней назад

Not only I can't hit a golf ball, now I can't even do the warm up exercises. 😪

@sarahgordon2597 3 месяца назад

sorry that would tweak my lower back. I need mini squats and triangle pose, no twisting, just lengthening of side body to release hips and connect upper torso to legs.