5 natural remedies for RAYNAUD'S 

Notes about this video: For those concerned about the ice baths (it is pretty uncomfortable for sure, even without Rayanud's!), introduce controlled cold therapy with the hand-in-ice, ice pack on shoulders, or face-in-ice method I mention in this video. It's a great introduction to cold and getting your body used to a decrease in temperature. Do it in a lovely warm home and think warm thoughts - it may not work, but you may also be surprised. Sending my warm thoughts to you 🔥

I could listen to Laura say 'porridge' over-and-over.... makes me smile every f'in time.

Gosh! I was just trying to play some old songs my mother and I used to sing together and my blue fingertips were so numb I could hardly play. I even cried because my mother told me I would have Raynaud’s just like hers and that there was nothing I could do about it. Thank God for RU-vid…how lucky we are to be able to share such hope with each other. Thank you, Laura, for your solid help! I am 75 and have had this syndrome for around 5 years. My internist, dermatologist, psychiatrist and even ob/gyn have all said, “Why, yes, that IS Raynaud’s Syndrome.” Same blank stares as I used to get regarding lymphedema, although this medical awareness is slowly improving. Today is the first day I’ve searched for help on RU-vid with Raynaud’s and your positive smile and reasonable suggestions were my first answer! Thanks!

I don’t have Raynauds but I’m 58 old and sometimes get nerve issues and recently my blood pressure went up high. But I had issues processing b12 which leads to nerve issues. I took a large amount of b12. And started drinking beet juice. Beet juice I’d a vasodilator and has lots of nitric oxide. After three weeks of this my bp went back and my nerves went back to normal.

Try this home remedy and see if it works for those of you who are not allergic to these ingredients: use whole lemons with the skin (I buy a pack of lemons in a bag). I tend to take out most of the seeds out when I chop them and blend in a juicer with big pieces of ginger and cinnamon and a dash of black pepper and sea salt, you can add little bit of water to juice it well. Freeze it in an ice tray and use one cube per day. Dilute it in water to the point you can drink it. Do not add sugar or any sweetner as it will compete with the vitamin C in the lemon. Good luck.

I’ve experienced reynauds in 90 degree and humid weather. It’s not about temperature, that’s for sure.

Mine has just started and I have been very upset and scared but doing my research and reading the last couple of days I came upon your channel. I am going to try all of these things as it’s very new and maybe I can catch this early enough to reprogram my body and stop this from progressing. It’s so funny because I have been on a wellness health and fitness journey for the last year and this comes on when I am feeling really healthy and strong. I couldn’t understand why this would happen with my physical coming back with healthy results all around. But I’m going to push through this and stay strong! I wish every sufferer of this disease healing and strength. I know it can be scary but I believe in the power of healing and I wish healing on everyone. Love to all💗

I’m so glad you’ve talked about this!!! I have this I’ve never heard anyone speaking about having this.

I hear you! I can totally relate! Mine is quickly triggered by cold. Steering wheel, shopping cart, medal tools, yes swimming too... or just plain cold conditions. Thank you for putting this together. I appreciate the tips, very interesting. I always say I'm born to live in the Caribbean... lol! For me, luckily it's mainly seasonal. Also, I agree use gloves, hand warmers in gloves and I have a heated steering wheel in my car (best option ever !). It makes me feel a bit better just to hear someone else talk about it! Thank you again.

Your ginger and cinnamon advice for Raynaud's really works. Thank you so much. ❤️

It was great speaking with you and sharing a little about my own journey. I appreciate your channel and am glad to be on this adventure of sharing health and well being with the world!!

You're incredible. Got up and boiled ginger right away for a bedtime tea. I am so thankful you took the time to make this video, really appreciate the humor as well! It's not funny to have this but the laughter is so needed!

You actually have the best video on curing this problem, thanks for that.

Ceylon cinnamon is non-toxic. Be mindful with the others❤ Thank you again for sharing your experiences. Very informative and helpful🙏

You definitely have it figured out! I also have Raynaud's and it went into remission for many years, and came back this past year after Covid. I'm better now due to healthy eating, meditation, vagal tone exercises, and sauna. I am not yet doing the cold exposure, but I do jump into cool (indoor pool) water after sauna, and rarely have Raynaud's now as I am working on repairing my nervous system dysfunction.

thanks for the 'buddha finger' share ! love it.

Thanks for this. I get worse year on year (UK based too) and all my fingers go totally white on both hands this year, I cant feel my feet at all and I drive an old, cold van until it gets warmed up..Sometimes I am asked to help to load a van with heavy cold furniture at 6am when its freezing outside.. A few times I have been in tears with the pain!

Omg!!! Thanks so much! I just posted a question on an interview with Wim Hof asking about his method if it can work for Raynaud's although just the thought of putting my hands in ice water makes me feel pain already. Your video came just in time answering my questions and giving natural solutions which I will absolutely try. Thank you so much for the time and dedication to curing yourself from Raynaud's and sharing your experience with others! I truly appreciate it!

P.S. To the creator, thank you so much for this informative video. It has given me hope and some ideas on where to start my journey of healing. Again love to all and a speedy recovery!

Laura, thanks so much for sharing your experience. I can't remember exactly when I first developed the condition, but it has been at leat 8 or 9 years since the symptoms first emerged. Once I realized it was actually a thing, I went ahead and did some research, and discovered that it was Reynaud's syndrome. I experience the effect primarily in the winter and first thing in the morning when I'm preparing breakfast. Oddly enough, I only get symptoms in my feet when I take a shower or a bath - piping hot, not the cold variety. I've never found visits to the doctor to be of much use - MD must be shorthand for medication dealer - but arrived at the same conclusion as you, regarding the potential drug therapies that probably would have been enthusiastically scribbled on the infamous prescription pad. My blood pressure is normal, so I wouldn't want blood thinners. I'm a grumpy old man, but probably wouldn't benefit from anti-depressants, and generally don't like the idea of taking medication if I can avoid it. I have been taking about a teaspoon of cinnamon with kefir almost every day for around 6 years and like you eat mountains of ginger - must try the ginger shots, although I'd prefer to make my own - as an alternative to poly-pharmacy to treat t2D, and so far, so good. Unlike your experience, it doesn't seem to be accompanied by pain - just numbness and mild discomfort. Sometimes it goes away quickly, but occasionally it'll last for around a quarter of an hour. Who knows, perhaps it would have been worse without the cinnamon and ginger. I'll definitely give the cold therapy a bash to see if there is any improvement.

I'm getting goose bumps watching the ice baths!

Hi Laura, thank you very much for sharing your experiences with Raynaud. I started to have Raynaud’s after my father passed away. The shock of his dead from Covid was very hard. I have also been diagnosed with Sjögren’s syndrome which makes things more difficult. Watching your video I have some hope that I can cure my Raynaud. I will speak to my GP and see if I can start taking Cinnamon and Ginger. Thank you, thank you, I feel I am not alone with Raynaud’s. God Bless.

Great video Laura. Been doing the Wim Hof method for the last two months along with meditation and intermittent fasting. My hands still get cold, but not having the numb white fingers ( for the moment at least). The difference in general well being is noticable too. Definitely something in my opinion that people should consider. :)

I took naftidrofuryl for many months, I had to wear gloves most of the time, and I even had to cancel my trip to Canada, it was not a great time at all. Reducing stress, strength workout and cold showers are the things that helped me the most

Best video I've come across about the matter. Thank you so much!

I have suffered this since i was 14 yrs of age, I'm 60 this May, Thank You for your very well informed video, Kind Regards. Leighton 👍😃

Thank you so much for this! I’ve had this intermittently for year but it has become more frequent over the last year. Yesterday I was in the garden (super sunny and warm) and my index finger went white. I went into the freezer, pulled out a bag of peas and wrapped them around the other hand. Almost immediately life came back into my affected finger. Placebo or not - it works! 🥰

LT!! Another great video. And so pleased to see your subscribers have jumped up 👏🏼

Wow! You're why the Internet was invented! Thanks for a fascinating life story with a happy ending 😊

Thanks! my girlfriend has Raynaud’s(( when she went to GP, they didn't even prescribe her any meds. just gave the recommendation to keep hands warm! we will definitely start following your advice! She would love cold showers )) I do them every day!)))

Thanks for this 😊. Mine is secondary. I’m going to start doing these now before winter starts.

Thank you, Laura! I appreciate the acquired wisdom presented with kindness. For me, it's my feet that take the brunt of Reynaud's. A cold tile floor is troublesome. I need to wear thick socks or slippers indoors. I exercise everyday--I think you are spot on. I suspect I would have it worse if not for exercise.

You mention cinnamon, which I am curious to try. I've read about the coumadin compound in regular cinnamon and also read that Ceylon cinnamon has less of it. Which type of cinnamon did you try and how much daily did you take. Your content is on point for me. I've gradually progressed from swimming in the river later and later in the year. I started 2 years ago and this year, was able to swim in ice covered water. I feel great. Stay in about 5 minutes then rush home (I live 3 minutes away from the river) to safely warm up. THANK YOU for creating such relevant content.

Thanks for this video! I've had Raynaud's since I was like 12, it was after I got vasculitis. I take cold showers on a regular basis but don't have ice baths as I really don't have access to such. I was already taking cold showers in the morning help me wake up and they're good for recovery if you're an athlete as well.

That’s really useful information thank you got sharing. I’ve suffered for many years with it and found cutting down filter coffee from 3-4 cups a day to 1 cup has made a massive difference. It’s rare that I get white fingers now.

Great video and I'm glad you addressed the nervous system side and not just the symptoms direct.

Thank you so much for taking the time to post this.

This was so enlightening. I live in NY and as I got older, I said to myself that I couldn't endure another winter as my extremities get unbearably numb and painful and turn white-ish blue at the tips. It won't be all fingers at once but a few at a time and it moves from finger to finger when I think it's wearing off. It also happens in my toes in the same fashion. I exercise regularly and even experience it wnen I'm doing cardio or even just lifting and never knew about this til today after googling causes of numbness in fingers and toes and then stumbled on your video. I don't really tell many people about it but lately I had to tell close family and a few friends and they say you've got to see a doctor or there's something going on internally. I do drink a ginger turmeric shot I make from juicing fresh ginger and turmeric every morning but even after doing this I still experience the numbness when in cold weather at the most inopetune times, when I least expect. And yes, driving becomes a chore as you literally have to sit on your hands in the car or try to apply pressure by squeezing your fingers in attempts to force blood flow into your finger tips before holding the steering wheel becomes somewhat bearable. I am definitely going to try aspects of this as well as the Hubermann routine, which I stumbled on a few weeks ago on RU-vid as well. I am dreading both the ice baths and the cold showers thought, I have to admit. lol. But I'm so happy to finally stumble across your video as I thought I was the only one experiencing these symptoms. Foroot that in life, nothing is too unique or isolated.

OMG thank you for this video! I had been suffering it living in MN in winters, moved to FL thinking it won't happen anymore. Well, wrong - it's worse now than ever and I was thinking it was because I was using my mouse a TON. Can't be in grocery store for long, etc. what many others have said...going to start with the cinnamon & ginger as well as ice bowl...it's been getting much worse these past few months and then at night my fingers feel like they have SO much blood in them. SO Thankful to you for sharing your story and what helped!!!

Hi, Laura ! Excellent video. Chilblains have always been my nightmare. Cold terrapy has been my asset, cold showers, cold exposure in general. Eventually my body has become robust to cold, I still have chilblains, but I manage them way better.

Thank you, very valable content. I've learned so much from your one clip compared to many that I've seen on the topic and didn't get any long-term remedies from them. Also I love your inclination to natural remedies rather than medicine. Thanks a bunch, Laura! Stay safe and well x

Thank you Laura for a really useful video. I will give these suggestions a try. Good to know you have overcome this condition, via natural methods.

Thank you. it was only recently i found out that there was a name for what i was going through. i was all ways told i had bad circulation and to eat more garlic. so thank you, i will try your tips. x

I really enjoy all of your videos. I am entrigued by your remedies and I adore your approach to life and living.

Hey Laura, I am so excited that I found your video. Within a minute of watching it, I ran to the kitchen to make a bowl of oatmeal loaded with a mountain of cinnamon added, followed by Ginger tea. I'll try that for starters and work up courage for a cold shower later. I am glad that I have some of your ideas to put into practice. Best regards, Rick

My first awareness was when my one finger turned almost black. I went to the doctor and she didn't have any idea. Thought I'd injured it. I even showed it to a nurse friend, and she didn't know. Eventually, it returned to a more normal color. After that It was often a whole finger or part of one that got blue or nearly black, and soon I started getting the whitened fingers, or portions of fingers. Now, I try to keep my core temp warm, and it helps, but the least little thing will set it off. Seems I have to get overly warm before it goes back to normal. I'm going to try the cinnamon, ginger use/tea. Good way to start the process. I'm older, and that cold therapy looks absolutely torturous, but first things first. Thanks for taking the time to show us how you overcame this. It's so helpful, and doctors don't seem to know what to do.

Hi Laura, just found your channel and this is some of the best advice I've come across. I've had Raynaud's for about 4 years and had to stop endurance bike rides because it got too painful but this has given me hope! Up until a week ago I'd been doing the hands in ice method every now and again but have committed to doing it daily and already seeing a difference. Thank you so much :)

Thank you for this video. I really believe that all these natural remedies are good and may work. I do all of them for different reasons. I have been cold bathing 2-3 times a week for the last six months, I have cinnamon on my breakfast everyday, I drink ginger tea and cook with it often, I run at least 1-2 times a week and go to the gym most days. I can sometimes be halfway through a hitt session or a run and still can’t feel my feet. I know if I took my trainers off there would be large white areas on the balls of my feet and toes. I also try to relax with breath work and tapping and try to make positive affirmations. Sadly I still suffer badly with white fingers and toes. I have experienced it in the Caribbean and at home with the heating on, but mostly it is touching something cold or going into cold temperatures. I have never wanted to take medication and have experienced it since I was very young. I have no memory of life with out it. I am now 53 years. I am hoping that the cold water therapy might eventually help, and I will try Wim Hoffs suggestion of placing my hand in ice. I was married to a GP for 24 years and he didn’t have any useful suggestions other than starting Nifedipine, so I have never thought to bother another doctor about it. It has stopped me being adventurous all my life. However in the last year I have become determined to just push through it, and not let it stop me doing anything. I now go open water swimming and was in the sea on New Year’s Day. I just live with the pain! I would love to hear about any other suggestions. Thank you

Great video. You are so refreshingly natural.

I have a friend who is a male that is currently starting to deal with this thank you for her concepts and ideas which I will be passing along to my friends as considerations

Hi thank you for this video. I was just diagnosed with this two days ago. It came out of no where. I am actually up 4 in the morning because the pain and numbness woke me. I will definitely will implement your suggestions in my daily life. ❤

12:42 min Wim's dog probably thinking: "oh this again, really?" Thanks for the advice, this will most likely improve a lot of peoples lives.

Thanks for posting this video Laura. I get this when I drive sometimes, maybe about five times a year on one finger on my right hand. I’ve always assumed it was the air conditioning blowing on my right hand which was causing this. I’ve seen several GPs about this and none of them could diagnose it. Now I know what the condition is called. Thanks Laura.

Thank you Laura! I recently started having the symptoms and after some research saw to take B12 and Niacin so I did and they worked well! I already take cinnamon, turmeric and ginger regularly but will be sure to not miss it in my daily routine. Thanks again!❤

Thank you very much Laura. I also suffer from Rynauds and its definately getting worse with each passing Winter. I will definately try your tips and suggestions. Its realy awful living with white fingers and numb feet. At least we are moving towards Summer now in South Africa.🙏

Finally there is hope for those of us who have extreme Raynauds. I can't even go into the frozen food section in grocery store in the middle of the summer without issues!

Thank you for sharing, Laura . This is truly so useful. Thank you so much . 💕 Truly appreciate you're story & extremely useful tips , you're a star 🌟. Xxx

The most common cinnamon used today is "cassia"... and I have read that True Cinnamon is best... but do research this 🌈 Thank you for sharing! 🌿

Suffered from this my entire life, from before I could walk. I had a period from around 17 years old until 45 years old, where it was a lot less present, especially from 22-32 years of age. I did contribute it to my very high level of training, VO2max and strengh (professional soldier, SF and PTI) and being outdoors every day in all conditions. I'm older today but have a very high VO2max for my age and an above average strength and endurance, never had any problems with weight, high blood pressure, diseases or anything cronic, and the problem with white and numb fingers have reappeared as it was when I was young, pre-teen. Has made me wonder if a natural drop in male hormones can have part of an effect? Running in the wintertime, I can get white fingers. So I start out with wearing gloves. But after 2K's my hands get hot and even in really cold weather I can remove the gloves and have no symptoms. If I do not start with the gloves, my fingers stay white and the pain when I'm back home and the blood starts flowing is awfull.

I have allergies, excema on 90% of my body, asthma, raynauds. All on the severe side, so one can only imagine the armies of drug’s, tests, therapies ect… This past year I discovered accidentally that drinking 2-4 mugs of Chai tea (I leave bag in whilst drinking) has been very helpful in the reduction to some degree or another of all 4 of my disorders. My go to now is Double Chai tea from Stash. I also use curry, cayenne, cloves, black pepper, ginger to whatever cooking I can include it. My Raynaud started in my late 20’s which progressed into I can’t even tolerate to drink something cold or I’m frozen for hour’s & my hands, feet turn a blackish blue color. I can’t go outside once temperatures drop below +5C,even with full on snowsuit, layers & layers dressed for -30C 😞I used to live outside no matter what temperature or time of year, to maybe 4 months where I’m okay to be outside for a couple hours if there’s no wind ect… just sun. Raynaud’s seems to be an inherited condition in my maternal side of the family both females & males for several members of my family. More so in most of the females. My other 3 severe disorders, which I have had since a baby now being 49, have all gotten worse as I get older no one on either side of my family has any history of any of the 3 disorders or anything similar. My body is detoxing & recovering from all the meds Chai tea has been a huge help at assisting my body on all levels. I used to be on upwards of 15-20 different drugs per day plus steroid creams, steroid shots, antibiotic creams, inhalers, & monthly hospital visits, specialists, doctors appointments since I was 2 years old.

Thanks for the video. I have secondary Raynaud's (over 25+ years). In the beginning I was 'prescribed' blood thinners and other nonsense that only made me feel worse. Sadly, the western medical system is 'for profit' and there is no money in a cure; instead people are given 'medicine' to treat the symptoms and not the root cause or determine a remedy. Most of these 'treatments' and medications have side-effects that just add to a person's misery, while offering little-to-no help for the original issue. Am I a cynical of the medical establishment - yes. But that is not without basis or rationale. Good video. It at the very least gives people pause for thought and options.

I'm from Chicago, every time I went into the freezer section at the store it would happen, but it doesn't go away for so long. It would hurt to drive. I'd have to blast the heat and put my hands right on the vents for like 15 minutes. Since I moved to a year round warm climate, it's never happened again.

I always found shaking my arms to whip lash blood back into the fingers worked well. I guess it's a kind of centrifugal force.

I started the symptoms at 50. Just had blood work, results show an auto immune issue. I'll see a specialist in a few weeks to learn more. I have been doing breathing sessions and cold exposure for almost 2 years, neat to know it may be helping. Luckily, I don't have much pain involved with my Raynaud's, but it is creepy and not fun! Thank you for the video! ❤

Such great information. I started the cold therapy to help with scuba diving. And I have Reynards. Thank you for sharing the information.

Had it since my 40's, 61 now. I'll try some of this, thanks.

Excellent, thank you Laura, I had my first experience of Raynaud's last week, will start your therapies (well the ginger & cinnamon for sure).

Thanks for sharing! I now have some hope to heal myself holistically. Your root cause analogy makes total sense. Time for a body temperature censor reset and more. Your video was very well done and informative!! Love your calmness and clarity. Stay well! Thanks again!!

I've always had cold hands except on very hot days...my mother had it also, as does my sister...Thanks for the video it's very informative

Thank you for this great video. I started getting Raynauds when I was 16 or 17 - it was scary. I have found a couple of things to be helpful, but haven't committed to them long term enough for the condition to go away entirely. Many years ago I went to a holistic doctor who sent me to a biofeedback practitioner. The therapist had me imagine putting my hands and feet in front of a fire. Sure enough, I was able to raise the temperature of my fingers and toes significantly. Also, a few years ago I went to a thermal spa with different temperature pools. I spent the afternoon going back and forth between the boiling hot and freezing cold pool. I didn't have a Raynauds attack for at least a month afterwards. I have also heard that infrared saunas are good for the condition but haven't tried that. I already put cinnamon on my morning oatmeal - I'll start adding ginger too, and maybe (maybe) try working with ice. Yikes. Probably the best thing I did for the condition was moving from New York to California.

Thank you so much Laura!! Ive never seen a video on this, and i have already been trying to pump myself up for cold water therapy just for other health benefits. Just one more reason to start doing it!!

Thankyou Laura. I knew I suffered from Raynaud's but only today did I realise how much. It is a hereditary thing & after watching your vid I rang my Dad. We will both give the dietry thing a go & maybe the quick immersion of face & hands but I'm buggered if I am going full body! Wishing you all the best & again, Thankyou..........

Very Informative. Thank You for taking the time to make this video

This is all worth consideration as I am already medicated to the hilt. I appreciate you calm presentation. I mourn having to reduce coffee

Shared with relevant people, thank you, LT.

Thank you soo much!!!!! Doctor tried to put me on meds too!! 2 years, ahh!! But I will be patient and work towards ever you are!!

For those like me who doesn’t have much time: she starts the suggested remedies at 6:50.

This video is so helpful. Yesterday my toe went blue and was numb still happening today. The only thing that relieves it is blasting the heat. It is winter now where I live, for years I have had issues with cold hands and feet but I have never experienced anything like this. I am going to incorporate these methods. Thank you very much.

I developed what I believe is Raynauds about the same time I started having issues from my hypertrophic cardiomyopathy and atrial fibrillation. My heart doesn’t pump as hard as it should. Fingers, toes and nose freeze very easily. Which sucks. I enjoy being outside in the cold weather. I never went to the Doctor for it. I don’t need another diagnosis. So I’m just careful and deal with it.

I've never heard of this. I do have low blood pressure and poor circulation in my hands, so they get cold very easily in the winter and super painful. I have these huge gloves that I wear on colder and windy days. In saying that, I do have a pinched nerve if I overuse my hands, and my fingers can get numb, but that's rare because I try to take care of my hands and not over do things. I'm so glad you realized what caused your issue, and are doing better.

All I needed was a name for this that’s helpful

Thank you for the helpful tips! Cayenne is also good for circulation.😊

Thank you Laura. I have this condition through working with power tools& stress. I shall get on with some of your advice. Well done on all fronts

After snowshoeing and then relaxing on the Laz-E-Boy in front of a space heater, mainly hitting my right foot...boom! I think mine was caused by rapid temperature change. Thank you for sharing your story. Hitting that cinnamon and ginger today!

Wow! Thank u so very much. Jana - Texas

I’m making progress on my budda fingers using some of the methods you describe LT, based on an older video of yours. That is, cinnamon, ginger and sometimes nutmeg in my cereal. ( I like the taste of nutmeg!) I don’t add Turmeric as it stains your teeth. I need some capsules for that. I’ve been doing Wim Hof breath work 5 rounds most days and a 4 min cold shower daily for 9mths. For the first 2-3 months I’d get Reynauds after my shower but that’s largely gone now. I’m hoping that come the winter the above will have seen it off. Well done on the stellar progress of the channel!! 👏 well deserved. 🙂

Laura, thank you for this video!

Truly enjoyed the video. I am new to Reynaud as my index finger is starting to get white after a cold shower and my hand seems to be a bit cooler than my other hand. I learned a lot from this video and I will be sure to follow your recommendations. thanks so much.

Thank you for this video. I think I might have this but have not yet been diagnosed. I am still watching the video as I type this and looking forward to see what cure you will share. Thank you again!

i was so excited to hear your natural solutions for this thing I was just diagnosed with... then you bring up ice baths! I was considering ice baths a while ago for the depression. Recent Raynaud's diagnosis made me think that idea was done for.... I was kind of relieved to be honest... i hate the cold! lol... guess I will just have to face the cold water.... some day.... but just five more minutes of this hot water.... lol

Thank you for this video! Mine is mostly triggered by damp weather in the minus 1C to plus 1C temperature range. I do have ginger in my porridge most days and I end my showers with a period of cold water. Seems to have lessened somewhat. The neoprene clothing looks interesting. I live in the South Okanagan in British Columbia, Canada and the winters get cold enough to trigger it. I'm positive I can overcome it. I love to keep active 🙂

I had Raynauds in both hands--mostly my left as that one was far worse. My fingers on that hand would go completely white and numb if I got cold at all. Then in 2015 I was diagnosed with breast cancer, had surgery, radiation, and began a long term chemotherapy course. After a year on chemo I had no more Raynauds. I haven't had the problem recur since then. That, obviously, was the ONLY positive thing that came from chemo.

I thought you were saying your “butter finger” (because of the creamy colour) 😂😂 great video I have Raynauds as well and will try your suggestions. I have also found reducing caffeine helps a lot.

Thanks for the video, I used Ayahuasca to help with mine, 4 sessions gave me 18 months relieve, makes sense with Wim Hoff breathe work etc, due to travel restrictions now looking into your advice.

Excellent video, highly informative with such tenderness. Thank you🌷

I respect you doing all your due diligence!

Thank you so much, I will try these ideas, even the ice bath starting with my hands! very appreciated! It is all about changing temperatures, that's when it shows up! THANKS!

Great tips I've not heard of before I get terrible raynaud's it's started up again over last few days as temperature has dropped massively

I was wondering if you have secondary Reynards or just Reynards disease I have full body secondary vibratory induced great video hopefully you post more about your gains throughout the years what works for you.

It’s so painful it’s insane‼️‼️‼️‼️‼️‼️